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Fat is important to human's body. Fat helps people to absorb various vitamins, which includes vitamin A, D and E.

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Fat from animals and milk belongs to saturated fat, with high carbon chain saturation, high melting point and solid state at room temperature

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It has many health benefits, include reducing low-density lipoprotein( LDL), which causes arterial plaque, and reducing the risk of heart disease and stroke

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37kj/g (9.0 kcal/g) for fat

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fibre is basically plant matter. why if fibre important for your digestive process if it can't be digested?

Fiber is associated with a lower risk of heart disease. It also gives bulk to waste, helping the intestine to push the waste out of the body

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Adults should make up 37kj in daily life. For Australians, men under 70 years old need 28~40g for unsaturated fats, and women are 14~20g (Australian Dietary Guidelines).

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Macronutrients:
carbohydrates, proteins, fats, fluids

Micronutrients:
Minerals and trace elements, Vitamins,