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sit and reach test

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flexibility: you need to do the sit and reach test to find out how flexible you're body is. this test mainly your lower body combined with some parts of your upper body for example hamstrings and back. an advantage is that it is simplistic and anyone with no sporting ability can do it giving a wider range of results. NEGATIVE:                            of this test is the cost of the equipment and the space that is needed to do it for example you need a fair amount of room to conduct this test and also someone to help read the results of the board.     to do this test you need to have your feet shoulder width apart with your feet pressed up against the block, the person leans forward along the measuring line as far as possible and touches out with there fingertips  holding that position for 3 seconds whilst there partner records there 3 results. POSITIVES: the positives of this test is that it is easy and quick to record as it only takes seconds to conduct the test also another positive is that you need no sporting skill to be able to do it.   

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flexibility: you need to do the sit and reach test to find out how flexible you're body is. this test mainly your lower body combined with some parts of your upper body for example hamstrings and back. an advantage is that it is simplistic and anyone with no sporting ability can do it giving a wider range of results. NEGATIVE:                            of this test is the cost of the equipment and the space that is needed to do it for example you need a fair amount of room to conduct this test and also someone to help read the results of the board.     to do this test you need to have your feet shoulder width apart with your feet pressed up against the block, the person leans forward along the measuring line as far as possible and touches out with there fingertips  holding that position for 3 seconds whilst there partner records there 3 results. POSITIVES: the positives of this test is that it is easy and quick to record as it only takes seconds to conduct the test also another positive is that you need no sporting skill to be able to do it.   

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muscular strength

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30 meter dash test

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Illinois agility run

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press up test

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cooper run test

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the purpose of the 30 metre dash is to determine speed and acceleration over a short distance. this test is allowed two trials with the best time being recorded as there personal reading also this test is more reliable if gates are used to record speed. POSITIVES: this test is a simple but effective way of recording speed over 30 metres however the test results may also vary due to an inconstant run from the person taking the test. very little skill is required. its easy to set up and does not cost much to run and do. To do this test you have to set up a set distance of 30 metre using a measuring tape, from the start use another person to time your sprint from start to finish. when the person says go you set off sprinting all the way to the end where the other person will stop the clock. Repeat this three times and take the best time. NEGATIVES: there are multiple negatives of this test one is that if speed gates are used to enhance timing reliability it will cost a lot of money to buy these gates, another is that you need to find a large dry distance to prevent  errors such as slipping over to occur which will effect the reliability and accuracy of the test.

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the purpose of the 30 metre dash is to determine speed and acceleration over a short distance. this test is allowed two trials with the best time being recorded as there personal reading also this test is more reliable if gates are used to record speed. POSITIVES: this test is a simple but effective way of recording speed over 30 metres however the test results may also vary due to an inconstant run from the person taking the test. very little skill is required. its easy to set up and does not cost much to run and do. To do this test you have to set up a set distance of 30 metre using a measuring tape, from the start use another person to time your sprint from start to finish. when the person says go you set off sprinting all the way to the end where the other person will stop the clock. Repeat this three times and take the best time. NEGATIVES: there are multiple negatives of this test one is that if speed gates are used to enhance timing reliability it will cost a lot of money to buy these gates, another is that you need to find a large dry distance to prevent  errors such as slipping over to occur which will effect the reliability and accuracy of the test.

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muscular endurance test uses press up to measure how strong and fast your muscles become fatigued. the skills required are good core and upper body strength and also good stamina within the tested muscles, POSITIVES: this is a quick and simple test to conduct as you only need to do the test once to get accurate results and also is cost efficient as only a stopwatch is required to carryout the test also doing a press up uses 75% of your body weight so this will push your endurance, depending on your different level of endurance/ strength in the muscle you can do press ups in different positions resulting In another positive., to carry out the test form your body in a plank position with your hands firmly flat on the ground begin to lower your body until your chest grazes the floor then push backup to your starting position.do this for a minute. NEGATIVES: I believe this test has very little negatives as its cost friendly and works and pushes the muscle groups to form a fair conclusion. However a negative can be that it does not work muscular endurance in the lower part of your body.

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muscular endurance test uses press up to measure how strong and fast your muscles become fatigued. the skills required are good core and upper body strength and also good stamina within the tested muscles, POSITIVES: this is a quick and simple test to conduct as you only need to do the test once to get accurate results and also is cost efficient as only a stopwatch is required to carryout the test also doing a press up uses 75% of your body weight so this will push your endurance, depending on your different level of endurance/ strength in the muscle you can do press ups in different positions resulting In another positive., to carry out the test form your body in a plank position with your hands firmly flat on the ground begin to lower your body until your chest grazes the floor then push backup to your starting position.do this for a minute. NEGATIVES: I believe this test has very little negatives as its cost friendly and works and pushes the muscle groups to form a fair conclusion. However a negative can be that it does not work muscular endurance in the lower part of your body.

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other positives are that it is simple to read and record and that the test can be done in a small confined space compared to other test that need large distances to be conducted.

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the 12 minute cooper test measures aerobic fitness. this test is cost efficient as very little equipment is required when conducting this test. placing cones out In a square grid and using a stopwatch is the only equipment required. POSITIVES:this is a productive test as it is working many aspects of fitness for example muscular endurance, aerobic endurance The advantages of the cooper run  is that its  simple to lay out and to do as it does not take much equipment or cost to complete . the skills required for this test are good cardio vascular fitness. to carry out this test run around the marked out zone for a continuous 12 minutes keeping a count of how many metres done in the 12 minutes. After the 12 minutes is up your partner will stop the clock and round your distance to the nearest metre giving you a clear indication of you're levels of fitness by using this chart. NEGATIVE: A negative for the cooper run is that you need a partner to record the distance being covered and to also keep an eye on the time making it more reliable than if you were to do it on your own

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the 12 minute cooper test measures aerobic fitness. this test is cost efficient as very little equipment is required when conducting this test. placing cones out In a square grid and using a stopwatch is the only equipment required. POSITIVES:this is a productive test as it is working many aspects of fitness for example muscular endurance, aerobic endurance The advantages of the cooper run  is that its  simple to lay out and to do as it does not take much equipment or cost to complete . the skills required for this test are good cardio vascular fitness. to carry out this test run around the marked out zone for a continuous 12 minutes keeping a count of how many metres done in the 12 minutes. After the 12 minutes is up your partner will stop the clock and round your distance to the nearest metre giving you a clear indication of you're levels of fitness by using this chart. NEGATIVE: A negative for the cooper run is that you need a partner to record the distance being covered and to also keep an eye on the time making it more reliable than if you were to do it on your own

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muscular strength: the equipment needed for this test is a hand grip dynamiter to measure the strength accurately. this tests purpose is to measure the strength in one arm using all range of muscles such as bicep, triceps and forearm. To find the best result possible repeat the test three times and take your best reading. POSITIVES:  the positives of this test are that it takes very little time and equipment to conduct and is very reliable this makes it more of a fair test if it is  reliable to conduct also this test has high practical value. To conduct  the test place your hand around the grip and squeeze tightly take the measurement and repeat twice more, you must not move during this test as any slight support from other body parts will effect the result. record all three results and take your average.. this test cost very little as all that is required is a hand grip diameter. NEGATIVE: there are few negatives when it comes to using the hand grip dynamotor as its very reliable but one negative is that the dynamometer has a hand size adjustment function which means the results will only be correct if you set it to the correct size.

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muscular strength: the equipment needed for this test is a hand grip dynamiter to measure the strength accurately. this tests purpose is to measure the strength in one arm using all range of muscles such as bicep, triceps and forearm. To find the best result possible repeat the test three times and take your best reading. POSITIVES:  the positives of this test are that it takes very little time and equipment to conduct and is very reliable this makes it more of a fair test if it is  reliable to conduct also this test has high practical value. To conduct  the test place your hand around the grip and squeeze tightly take the measurement and repeat twice more, you must not move during this test as any slight support from other body parts will effect the result. record all three results and take your average.. this test cost very little as all that is required is a hand grip diameter. NEGATIVE: there are few negatives when it comes to using the hand grip dynamotor as its very reliable but one negative is that the dynamometer has a hand size adjustment function which means the results will only be correct if you set it to the correct size.

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what is the test for? The Illinois agility run is set up to test agility combined with speed. its main purpose is to measure running agility using sharp turns and short bursts demonstrating and testing your agility to the maximum.  how do you set up and carry out the test?  To start the run you need eight cones, 10x5 meters apart with a stop watch ready to time.  start by laying on the floor, jump up and start the sprint up to the first cone. sharply turning run down to the bottom and start the figure of eight coming back down to finish the Illinois agility test. after completing three times write down each results and pick the fastest time. POSITIVES: this test has many benefits such as its easy to set up making it time and cost efficient also it takes very little sporting skill to do it.NEGATIVES: the negative of doing the Illinois agility run is that small factors such as wrong footwear or slippery surface can effect the result greatly 

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what is the test for? The Illinois agility run is set up to test agility combined with speed. its main purpose is to measure running agility using sharp turns and short bursts demonstrating and testing your agility to the maximum.  how do you set up and carry out the test?  To start the run you need eight cones, 10x5 meters apart with a stop watch ready to time.  start by laying on the floor, jump up and start the sprint up to the first cone. sharply turning run down to the bottom and start the figure of eight coming back down to finish the Illinois agility test. after completing three times write down each results and pick the fastest time. POSITIVES: this test has many benefits such as its easy to set up making it time and cost efficient also it takes very little sporting skill to do it.NEGATIVES: the negative of doing the Illinois agility run is that small factors such as wrong footwear or slippery surface can effect the result greatly 

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positives:
this test requires little time or effort to complete and set up. it also tests the players  ability to turn into sharp angles although a choice of footwear greatly effects the results and also results can be subject to timing inconsistencies. To carry out this test you need fast feet and sharp turning using balance and also co-ordination