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     Well Done this week!                    Keep up the good work :))     

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     Well Done this week!                    Keep up the good work :))     

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In pairs create a routine including the three jumps that you have learned. Use transitions to get from one jump to another.

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We will discuss all the different types of rolls and we will concentrate and practice on a specific three.
These three rolls will be:
- Pencil Roll
- Forward Roll
- Teddy bear roll

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This then brings us onto our last Jump. This is a tuck jump.

In a tuck jump we need to bring our knees up as high as we can to touch our chest. Make sure during this jump you are not kicking your bum with your feet.

Look at the demonstration below and attempt this jump:

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This brings us onto our second jump this is jump half turn / full turn.

This jump is very similar to the stretch jump it contains the same start and finish the middle is just slightly different as you must rotate your body in the air. Look at the demonstration below:

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When doing this jump the cues you need to keep in mind are:

Start off in a standing pencil position reaching up to the roof

Swing your arms down so they are slightly behind your hips whilst slightly bending your knees

Head eyes and trunk facing forwards

Push off the floor and jump into the air

Bring your knees up to your chest keeping your arms straight in front of your body

On the landing slightly ben your knees and keep your arms straight out in front of you.

Try this jump again incorporating the above cues.

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The cues for this jump are the same as the strech jump. In the middle of the jump you have to remember to:

Keep your legs glued together

Rotate your hips and shoulders the same way

Trying to keep your body aligned

Start off wit the jump half turn and once you get confident you can try a jump full turn.

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When doing it I want you to keep the following cues in mind:

Start off in a standing pencil position reaching up to the roof

Swing your arms down so they are slightly behind your hips whilst slightly bending your knees

Head up and trunk facing forwards

Push off the floor and reach your arms up to the roof

On the landing slightly bend your knees and keep your arms straight out in front of you.

Try this jump again incorporating these cues.

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Flight is a skill where the students must use force to excel themselves up into the air this must be done gracefully and all their body parts must be off the floor.

There are many flight element in gymnastics. Can you name some?

These flight element are often known as jumps but can also include leaps, turns, back flips and front flips.

The 3 jumps that we will concentrate on today are the stretch jump, a jump half turn and a tuck jump.

The first jump we are going to do is a stretch jump.
Look at the video below and attempt this jump