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We use our arms to do lots of things. today, we will use our arms to throw an object.

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We use our arms to do lots of things. today, we will use our arms to throw an object.

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Watch the video below, then post a video of you performing the overhand throw 5 times without an object. Did you feel the biceps and triceps muscles working as you move your arm?

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Here is a video showing you how easy it is to post your activity

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Padlet Tutorial for Students - How to Join and Participate

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1. triceps
2. biceps
3. deltoid

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These 3 muscles are used when throwing an object.

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These 3 muscles are used when throwing an object.

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Make a video pointing to each muscle. Name the muscle as you point to each. Use your arm or a family member's arm as a model.

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Given the steps for the overhand throw, throw a sock ball hitting a target with proper follow-through 4 out of 5 times (Post your video below).

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1.  What is an overhand throw?
2. Can you name the large muscles in your arm?

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The body is divided into three sections:

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The body is divided into three sections:

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1. Upper Body - arms, chest, and upper back
2. Core - stomach and mid back
3. Lower Body - legs and lower back

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This week we will focus on the upper body.
1. arms
2. chest
3. upper back

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Take a pic of you flexing your upper body muscles and post below Don't forget to strike a pose and SMILE!

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Look up the words and give the definition for each one. Post your response below.

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Look up the words and give the definition for each one. Post your response below.

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1. biceps
2. triceps
3. deltoid
4. power
5. accuracy
6. follow-through

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How many times can you hit the target in 1 minute?

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How many times can you hit the target in 1 minute?

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Using a sock ball, throw to a  target.

Equipment:
1 sock ball
4 paper plates or 4 sheets of paper
scotch tape
8 feet of space for throwing

1. Tape one paper plate on a wall, a door, a chair or couch
2. Place another plate on the floor 6 feet from the plate that's taped to the wall.
3. Place the 3rd and 4th plate on floor 7 feet and 8 feet from target
on wall.

Challenge
1. Start by standing next to the plate nearest the target (6ft).
2. Throw the sock ball aiming at center of the plate on the wall. You must hit the target before you move to the next plate.
3. After hitting target, step back to the next plate (7ft) and throw at target until you hit it.
4. Now move to the plate that is 8ft from target. Throw until you hit it.
5. How many times can you hit the target in 1 minute?

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Overhand Throwing Challenge - P.E. At Home!

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1. Getting our body in position and pointing our non-throwing hand towards a target is helping us to aim straight for accuracy.
2. Step forward with front foot and projecting our arm and body forwards as we throw the object puts power behind the object.
3. Keeping your throwing arm towards the target after release of the object is called a follow-through.

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1. Name something interesting you learned about the overhand throw that you didn't know before. Why was it interesting?

2. What do you know about the large muscles in the arms? (Give as much information as you can.)
(Post your answers below)

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Perform each dynamic exercise for 30 seconds.

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Perform each dynamic exercise for 30 seconds.

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1. Mountain Climbers
2. Squats
3. Star Jumps
4. Twist Jabs
5. Push-Ups