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Clear your table of unnecessary things to focus on the task u are doing

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keeping your mobile devices with your parents
reward urself after finishing the task

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Get rid of your distractions and create an enviroment suitable for your learning.

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Set deadlines and stick to them
Plan the tasks you want to complete within that day
Have a to do list in order of importance
Focus on 1 task at a time

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Reward urself after evry study session with like breaks

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- put away your phone so that you will not get distracted by it.
- ensure that you allocate a certain time period to complete the task that we want to do

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Have power zones which are times where you are 100% focused but keep it to a short duration of 30-45 minutes and have breaks in between.

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-put all our distractions away
-use an app lock if need be
-put dedicated "power zones" to increase productivity and to balance out one's lifestyle.
-manage our time properly.
-fokus on the task at hand.

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1) Get App Lock/ Screen time on your phone to minimise time on your phone.
2) Get study app to pace yourself when studying.
3) Study with friends to motivate each other.
4) Have the mindset of "Work Hard Now, Play Hard Later".
5) Make a timetable to plan out what to do. Importantly, STICK TO THE TIMETABLE.