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I made this poster about my healty habits for you like it!

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Hi, Cassandra!
Drink water before anything else. Staying hydrated is vital for our health and although we’ve heard it many times, it’s often overlooked. Our bodies are 60% water and not drinking enough water can lead to more than just dehydration. Low levels of dehydration are linked to fatigue, headaches. Although it is imperative to drink water throughout the day, one of the best and easiest times to drink water is first thing in the morning. Before you start doing anything else in your morning, drink a glass of water. Not only is it refreshing, but it can help to hydrate the body while supporting digestion and metabolism at the same time.

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Hi, Lara!

Eating healthy doesn't mean that you need to deprive yourself of delicious flavors and foods. You don`t have to feel guilty about what you eat. Try one of the healthy desserts for a snack that satisfies your sweet tooth. If you're really dying for that ice cream or pizza, go ahead and eat something "unhealthy." Just don't make it an all-the-time thing. Life is all about balance, remember?

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Hi, Sofia!

Replace some carbs with protein at each meal. You should replace some of the carbohydrates (rice, pasta, cereal, bread) in your diet with protein (meat, beans, egg, fish, etc.) at each meal. You will lose a big amount of weight with your low-fat diet, but those who eat more protein will lose 22 percent more fat and gained more muscle, leaving them looking fit. The high-carbohydrate groups will be left "skinny fat."

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Hi, Carina!

When you eat mindfully, you slow down and notice your hunger. So eat when you're hungry and taste the food in your mouth. Two of the biggest benefits of conscious eating are that it reduces a lot of the stress around eating and can help people enjoy their food more.

It's not about what you eat, it's about how you eat. Mindful eating is all about improving your relationship with food. Being mindful and present can also help to reduce stress by introducing new practices like exercise and baths, which replace emotional eating.

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Hi, Leticia!

Don't multitask during lunch!

Do you habitually eat lunch at your desk or in front of the TV? Studies found that people who multitask while eating lunch felt less full and ate more food 30 minutes later than those who were not distracted during lunch. Next time you sit down to eat, do just that—and nothing else. Taking 10 minutes to focus on and enjoy the food you're eating will leave you more satisfied and more in control of your appetite. It's called mindful eating.
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Hi, Joao!

Have vegetables and scrambled eggs at breakfast. Eggs will increase the flavor of your morning meal and tomatoes are full of nutrients that's been found to reduce cancer risk. There are other vegetable-filled breakfast ideas such as Japanese Vegetable Pancakes with cabbage and carrots, Veggie-Loaded Avocado White Bean Salad Sandwiches. They are delicious and healthy.

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Hi, Miguel!

Plan your meals for the week. Try to decide what you're going to eat in the morning. Take 10 minutes tonight to plan out all your breakfasts for the week. Having a weekly nutrition plan will increase your likelihood of following through and eating breakfast every morning.

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Hello, Helder!

Sit, slow down, savor, simplify and smile. Sit down when you eat. We eat 5 percent more when standing. Slowing down gives you time to contemplate each bite. Savoring means using all your senses when you eat. Determine if you actually really like it. Simplify means creating a mindful environment around food. When you're done eating, put food away and out of sight. This reduces the temptation to pick at food just because it's there. Smile between bites. It will give you a moment to determine if you are truly satisfied.

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Hello, Fernando!

Replace the rice with broccoli. At one of your meals a day, double the amount of vegetables on your plate and skip the starch. A simple way to do it: Serve stir-fry over a bed of broccoli instead of rice.  The florets of the broccoli will soak up the sauce and juices from your dish just like the rice would have. Plus, you have a potent anti-cancer nutrient found in vegetables like broccoli and cabbage. Also try making vegetable steaks instead of meat.

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Hi, Carlos!

If you're feeling stressed, whether it's because of work or something else in your life, it can be helpful to simply write it down. Take a moment and write down everything that's on your mind. This can help you get a better understanding of what you're dealing with and may help you.
Managing stress isn't always about completely removing things from your life, but finding ways to deal with them. Getting plenty of sleep, eating healthy, and exercise can all play a role in reducing stress.

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Hello, Afonso !

The physical symptoms of stress can range from simple headaches and stomach pains to increased blood pressure and sleep trouble.  Reducing it is important, even if only for our peace of mind. But that's easier said than done.
The first step to managing stress is figuring out what is at the root of it. Some stressors are homework deadlines and busy schedules.  Relationship issues can be more difficult to solve.

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Hello, Afonso !

Getting your beauty rest doesn't just prevent you from being sleepy the next day. It is an essential part of staying healthy. It helps us repair our bodies from the effects of daily fatigue. For children and teenagers, it is also an essential part of growth. A lack of sleep can have severe consequences, a variety of medical issues, such as heart disease, kidney disease and high blood pressure. A lack of sleep can also have a negative impact on your mental health.
To help improve your sleeping habits, try to go to bed and wake up around the same time every day.
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Hi, Erica!
Exercise can improve your cardiovascular health, protect against disease, and help prevent physical injuries. The improved circulation that results from regular exercise can help the flow of cells, which allows your immune system to perform its function optimally.
To strengthen your muscles, it is recommended that you work all muscle groups at least twice a week with weights.
Or you can improve your health by simply dedicating 30 minutes a day to moderate physical activity.
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Hi, Francisco!

Diet and nutrition are very complex topics. For one thing, not everyone's biology is the same. What works for one person might be detrimental to another. The ability to break down the sugar found in dairy is not easy for everyone.
Avoiding sugar is something that is generally good for everyone. Eating a diet high in fruit and vegetables is also an important way to provide your body with the vitamins and minerals it needs to be healthy.
Cooking healthy meals can take a lot of work and a lot of time but it worth it.

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Hi, Lara!

There are 5 essential health habits for everyday life!

1.     Eat healthy. There are always new diets and some do have basis in scientific studies.

2.     Exercise. Exercise does a lot more than simply getting you in shape for the beach.

3.     Drink a lot of water.

4.     Get enough sleep.

5.     Reduce stress.

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I made this poster about my healthy habits for you. I hope you like it!

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I made this poster about my healthy habits for you. I hope you like it!

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I made this poster about my healthy habits for you. I hope you like it!

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I made this poster about my healthy habits for you. I hope you like it!

# data[].attributes.body
I made this poster about my healthy habits for you. I hope you like it!

# data[].attributes.body
I made this poster about my healthy habits for you. I hope you like it!

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I made this poster about my healthy habits for you .I hope you it !

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I made this poster about my healthy habits for you. I hope you like it!

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I made this poster about my healthy habits for you. I hope you like it!

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I made this poster about my healthy habits for you. I hope you like it!

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From Micael to Radu                    I made this poster about my healthy habits for you. I hope you like it!                            

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From Micael to Radu                    I made this poster about my healthy habits for you. I hope you like it!                            