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What stressors one has depends on who they are. For example, adults and students may have vastly different stressors. Students could be stressed by school work and their parents. They could be getting too much homework or their parents could have unrealistic expectations on them. On the other hand, adults need to worry about how they will pay the bills, how to afford food, some even need to raise a family. Without any breaks, this could lead to major stress.

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School, family, work. These are the major causes of stress.  School assignments and your parents expectations can be a huge burden for a emotionally vulnerable teenager going through puberty. Family can also bring major stress, arguments between parents for example. Work is also a huge stresser, trying to complete tasks on time and working from night to day.

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The two types of stress are acute and chronic .For example,routine stress, such as childcare, homework, or financial responsibilities.Sudden, disruptive changes, such as a family bereavement or finding out about a job loss

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People should first to identify the source of stress in their life so that people could look for the way to figure out them.According to the survey , do more exercises is good for relax our stress.However do more exercise in people’s leisure time and it is useful to release the stress.
At the same time connect to others is also helpful to stress management. During the taking time with your friends or some others, you may speak out your trouble or stress and than to slump your pressure.

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Feel hopeless
Anxiety
Unhealthy diet [eat more or less than before]
Difficulty with memory
Self-deprecating thoughts
Nightmare
Self-social closure compulsive
Forcing of shopping
Negative thoughts
Irritability

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Stress slows down some normal bodily functions, such as those that the digestive and immune systems perform.For example,blood pressure and pulse rise,breathing speeds up!digestive system slows down,immune activity decreases.

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Stress slows down some normal bodily functions, such as those that the digestive and immune systems perform.For example,blood pressure and pulse rise,breathing speeds up!digestive system slows down,immune activity decreases.

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First,taking a break is important.You need to plan on some real downtime to give your mind time off from stress and you should also set less goals for yourself.Too may goals will make you feel stress.And you can also do some restful things.For example Mediation or listen to your favourite music.Then,you can also eat well.Eating a regular, well-balanced diet will help you feel better in general. It may also help control your moods.

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Coming from health experts, the way to manage stress is to exercise regularly , this helps you take your mind off stressful things such as schoolwork which can reduce stress. Alternatively you can manage your time better, usually stress is derived from the lack of time, making use of time better can allow you to have more time for important work which can reduce stress because you won’t feel pressured as much from the lack of time, a lack of time can contribute to stress massively.Finally talking to others can allow you to share your difficulties with others, with another person to help you, you will feel much more at ease.

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Peer pressure; ranking around a school.
Anxiety of appearance.
Get gossip by other students.
Bully.
Relationship between friends.
People around you have money, but you don’t have. And then you feel low self-esteem
Lack of close friends

Family problem;
parents have argument everyday.
Divorce.
People expectations are too high
lack of communication with parents
Poor finances
Living conditions are cramped

Self pressure;
uncertain future,
emotional instability,

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A doctor can typically diagnose stress by asking an individual about their symptoms and life events they faced. Although diagnosing stress is challenging, it depends on many factors such as questionnaires, biochemical measures and physiological techniques to identify stress. The only way to diagnose stress is best to conduct a comprehensive, stress-oriented face-to-face interview.

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Stress is a natural feeling of not being able to cope with specific demands and events.For example,they were furious of their academic performance that they cannot get high mark of. A person with stress may experience increased blood pressure.  Stress is the body’s natural defense against predators and danger. 

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Stress is a natural feeling of not being able to cope with specific demands and events.For example,they were furious of their academic performance that they cannot get high mark of. A person with stress may experience increased blood pressure.  Stress is the body’s natural defense against predators and danger. 

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Self-help is the most common treatment to cure stress, through therapies can help a person relax, in aromatherapy and reflexology. It is very crucial to check a lot of coverage before treatment so that those methods can prevent ongoing stress.