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Draw your friend without looking at the paper. No peeking!

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Draw your friend without looking at the paper. No peeking!

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Check out these awesome paper airplane designs. We have planes that can fly fast, far, or do crazy stunts. Which design do you want to fold? Most designs are for indoor flying, but some will do quite well outdoor. Try them all out!

Finding the best paper airplane designs that fly the best, in the same way, might be hard to make and find. You've come to the right page and landed on the best step-by-step paper folding instructions for origami airplane designs.

Adults are discovering many activities for children that are beneficial for meditation, simple yet fun, and enhance creativity. Fathers should teach their children different abilities, including constructing a paper airplane, skipping a rock, and riding a bike. And when you give quality time to your children, teach them to fold a sheet of paper and turn it into a flying jet.

Remember the things you want to experience when you were their age, and reminisce a memory from your youth that promptly drops in disappointment. Because in this generation, kids nowadays are making fun of spending time with gadgets and playing with legos, coloring on tablets, and books somehow forgotten on the shelves. These things assist adults in continuing their growth process by allowing them to connect with their inner child.

Crafts, such as art, cutting edges, and the creative ability required to make a paper airplane, are some artistry that surely every kid will love. Here is a list of the top paper airplane designs that any age can create. Enjoy!

What is the Best Paper Airplane Design?

We cannot give you an exact answer to this question, but we have made a list of the best paper airplanes that have a smooth flight and can reach great distances. You just have to follow the instructions step by step, using only a sheet of paper, to learn how to make a paper airplane. We hope that in the list of planes below you will find the right one for you.

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Paper Airplane Designs | Best Paper Airplane

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We made a list of the best paper airplane designs. Select the paper plane you like and start folding!

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Planks are a fantastic way to strengthen your core.

And they're surprisingly hard considering they're an exercise where you don't actually move.

If you're new to fitness and would like to start building up your strength, then here are a few reasons why working the plank into your fitness routine will really benefit you.

1 - MAXIMISE YOUR GAINS

Planks are always thought of as great for your core - and there's no doubt about it. But they're also a way of engaging much more than just your middle. They allow you to work your hips, legs, arms, chest and shoulders.

And working several different muscles at the same time helps to stimulate muscle building hormones, which can improve your overall strength.

2 - THEY'RE GREAT FOR OVERALL FITNESS

The plank is an isometric core exercise. Isometric training is when you hold a position, which contracts a muscle without lengthening or shortening it while it's tensed.

This is not only great for strength building but is also fantastic for burning fat and building endurance.

3 - THEY'RE GOOD FOR YOU MENTALLY

Planks involve a good amount of concentration to help you maintain the correct position while pushing through the burn.

This is great for helping you stay in the present, so your mind doesn't wander, as well as for building stamina.

4 - THEY HELP WITH BACK PROBLEMS

So many of us suffer from back problems - from sitting down at a desk all day, standing up all day or simply having weak back muscles.

Planks are great for working your lower back and building up strength without putting too much pressure on your spine.

And having a stronger back reduces your risk of injury when working out.

5 - THEY'RE GREAT FOR BALANCE AND POSTURE

Strong core muscles are essential for your balance and posture - something we can forget about when we're in the gym. But not only are these key in terms of functional fitness, strengthening your core will also help you when weightlifting.

And you'll definitely notice it when getting into position with your barbell or when lifting heavier weights.

STARTING OUT: HOW TO DO A PLANK

Doing a plank is a bit like doing a press up but without moving your arms. Beginners and those with shoulder problems will want to place their elbows and forearms on the floor. But the plank can also be done with straight arms and elbows locked out underneath your shoulders.

Essentially your aim is to hold your middle up so that it doesn't touch the floor, without lifting your hips too high. Your core muscles should be tensed so that they can take your bodyweight and your spine should be neutral.

* First, get yourself a Soft Exercise Mat . A thicker mat might make it more difficult at first as you'll have less stability. So, it's best to start out with a slightly thinner mat such as a 6mm Textured PVC Exercise Mat or a Cork Yoga Mat , just so you can cushion your elbows and stay grounded while you hold your plank.

* Then lie down on your front and place your elbows under your shoulders and push up onto them. You will want to keep your forearms flat on the floor and pointing directly in front of you.

* Keep your feet together while going up onto your toes.

* Your spine should be neutral - this includes your head. Imagine your spine is a straight pole so your neck and head are in-line with your back. Try not to crank your neck up and bend it down as this will affect your overall strength and form.

* Your hips should be square and follow the line of your spine. Keep checking in with your posture, and make sure you're not lifting your hips up or letting them dip.

* Your knees should be locked, and your legs should be straight. However, if you are new to the plank and are struggling to the traditional position, it's possible to start out on your knees rather than your feet and build up to a full plank.
Remember
* Tense your abs - keeping your abdominal muscles tense while holding this position will help engage your deeper, abdominal muscles. It will also ensure you are engaging your core correctly, so you can build strength.

* Keep checking your posture - the longer you hold your plank, the more likely you are to let your form slip so you drop or raise your hips. Keep checking your positioning and if it starts to slip, adjust and move back into position. If you can't hold this position anymore without moving your hips, stop.

* Time your plank - you'll want to time your plank, so you can keep an eye on your progress and start to hold your plank for longer. When you first start out, aim for a 20-30 second plank. Practise doing this for a week, and then when you feel ready, try holding it for 40-50 seconds, repeat and keep building from there. You don't need to aim for a specific time however being able to hold a plank for 2-minutes or more is a good sign that you are building strength in your core.

* Engage your glutes - planks are a great opportunity to tense your glutes as well as your abs. So, make sure you engage as many muscles as possible and squeeze your butt while you plank. This is also a great way of engaging your posterior chain and building as much strength as possible.

HOW OFTEN SHOULD I PLANK?

How often you should plank is really about listening to your body and checking when your muscles have had enough and are feeling tired. You might find that if you have a particularly weak back, that your muscles start to feel tight and sore if you plank too much in the early stages.

If you are just starting to build core strength, it's better to plank little and often. You don't need to do it more than three times spread out throughout the day.

As you get stronger, you can start to work in a few sets. So, plank for a minute, stop and rest for a few minutes and then do another minute. You can do this 3-5 times a week but ensure you don't strain or tire your muscles. A good form and correct posture are much more important. Doing planks incorrectly will do more harm than good.

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How To Do The Perfect Plank: A Beginner's Guide

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Planks are a fantastic way to strengthen your core. And they're surprisingly hard considering they're an exercise where you don't actually move. If you're new to fitness and would like to start building up your strength, then here are a few reasons why working the plank into your fitness routine will really benefit you.

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Crumple a piece of paper. Outline and color the wrinkles to make a unique work of art. 

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Crumple a piece of paper. Outline and color the wrinkles to make a unique work of art. 

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Watch little kids share their thoughts on life, death, and peeing one's pants 

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Watch little kids share their thoughts on life, death, and peeing one's pants 

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Interview with VIRAL STAR (3 million views) PART 2 | Recess Therapy

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Also Known As: Wall squat, devil's chair

Targets: Quadriceps, glutes, calves

Level: Beginner

The wall sit exercise is a real quad burner, working the muscles in the front of your thighs. This exercise is generally used for building isometric strength and endurance in the quadriceps muscle group, glutes, and calves.﻿﻿ The wall sit is not a complicated exercise, but many people often still get it wrong. You know that you are performing the wall sit properly if you form a right angle (90 degrees) at your hips and your knees, your back is flat against the wall, and your heels are on the ground. You should be able to feel a slight pulling of the quad area. You can do this exercise as part of any lower body routine.

This exercise isolates the quadriceps muscles of the front of your thighs. The wall sit is often used for gradually building pre-season leg strength for downhill skiing, ice hockey, track and field, running, and other activities. In sports such as running that mostly work the hamstrings, strengthening the quads helps keep your muscles balanced. The wall sit builds muscular endurance which delays fatigue and allows athletes to perform optimally for longer periods of time. The wall sit exercise should be used in combination with other quad strengthening exercises, such as the walking lunge or some basic plyometrics if sports conditioning is your goal.﻿﻿ In daily life, strong quads are used for getting out of a chair and walking downhill or down stairs, which is why wall sits are also a beneficial exercise for non-athletes.

Step-by-Step Instructions

You can perform this exercise anywhere you have access to a flat wall.

1. Start with your back against a wall with your feet shoulder width and about 2 feet from the wall.

2. Engage your abdominal muscles and slowly slide your back down the wall until your thighs are parallel to the ground.

3. Adjust your feet so your knees are directly above your ankles (rather than over your toes).

4. Keep your back flat against the wall.

5. Hold the position for 20 to 60 seconds.

6. Slide slowly back up the wall to a standing position.

7. Rest 30 seconds and repeat the exercise three times. Increase your hold time by five seconds as you increase your strength.

Common Mistakes

To get the most out of this exercise and prevent injuries, avoid these errors.

Thighs Not Parallel to the Ground

The position you need to hold is with your thighs at 90 degrees to both your back and your lower legs. At first, you may need to hold with your thighs at a 45 degree angle or less as you build strength. But do not go lower so your thighs are at a higher angle than 90 degrees.

Knees Extending Beyond Ankles

Never allow your knees to extend past your ankles. Your lower legs should be parallel to the ground with your knees directly over your ankles. If the knees extend past the ankles, you'll be utilizing your calves instead of your quads.

Weight on Toes

The weight should be on your heels, not on your toes. Your heels should be on the ground.

Finishing Down Rather Than Up

At the end of each rep, you need to push into your heels and slide back up the wall. If you instead collapse to the floor you are endangering your knees.

Modifications and Variations

This exercise can be changed to match your fitness level to make it more accessible or to give yourself more of a workout.

Need a Modification?

Because the wall sit is intense, you may need to modify your position or the length of your hold the first few times you try this exercise in order to complete it. Making a modification is fine, as it will still help you build strength as you work up to being able to complete a regular wall sit.

You may find it more comfortable to place an exercise ball between your back and the wall.﻿﻿

To decrease the intensity of the wall sit, don't slide down the wall quite as far. Aim for a 45-degree angle at the hips rather than a 90-degree angle. This will take a bit of pressure off your knees and lighten the load on the quads.﻿﻿

Another way to modify the exercise is to hold the position for a shorter amount of time at first and increase your hold time as you get stronger. Try to hold for five to 10 seconds in the beginning.

A similar exercise, the wall slide, may be used in physical therapy when recovering from an injury.

Up for a Challenge?

If you are a multi-tasker, get into wall sit position with a dumbbell in each hand. You can do bicep curls, lat raises, and shoulder presses.

Simply holding a weight while doing a wall sit will increase the load and make the exercise more intense.

You can progress to a single-leg wall sit, which will challenge your balance and work more muscles. From the wall sit position, extend one leg in front of you for a few seconds. Return that leg to the floor and then extend the other leg. Be sure your thighs remain parallel to the floor and your knees are directly over your ankles.

Safety and Precautions

This exercise places most of the weight on the knees﻿﻿ and it should not be done by anybody who has an existing knee injury or condition without discussing it first with your doctor or physical therapist. You may feel a burning sensation in the quads, but if you have pain in the knee or kneecap, stop the exercise.

Incorporate this move and similar ones into one of these popular workouts:

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Build Quad Strength and Endurance With the Wall Sit Exercise

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Also Known As: Wall squat, devil's chair Targets: Quadriceps, glutes, calves Level: Beginner The wall sit exercise is a real quad burner, working the muscles in the front of your thighs. This exercise is generally used for building isometric strength and endurance in the quadriceps muscle group, glutes, and calves.﻿﻿ The wall sit is not a complicated exercise, but many people often still get it wrong.

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Just Dance 2014 - Ghostbusters (Classic 5 Stars) PS4

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Learn Origami, the ancient art of paper folding

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Learn Origami, the ancient art of paper folding

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These origami instructions and diagrams were written to be as easy to follow as possible. I recommend using origami paper if you want them to turn out nice, but regular paper will do fine for simple diagrams.

For those who are unfamiliar with origami, it is the art of folding paper into a sculpture without using glue or scissors. This may seem like a daunting task, but it's entirely possible to fold paper into very sophisticated and beautiful designs.

Most origami instructions and diagrams here will be easy in order to not discourage you, but feel free to tackle the harder ones if you feel daring want some challenge.

There are many shapes to choose from so pick a category from the menu. Once you select a shape, you'll be presented with the origami instructions and diagrams for it. Have fun 🙂

Easy Origami

Origami Animals

Origami Birds

Origami Boxes

Origami Flowers

Origami Hearts

Origami Stars

Origami Toys

Holiday Origami

Paper Airplanes

Learn what is origami and also learn about the history of origami. If you want to become really good, you might want to start by mastering all the basic folds.

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Our step-by-step origami instructions and diagrams teach you how to make all the popular designs easily and effortlessly.