# data[].attributes.attachment_link.title
UEM Edgenta I TRAINING: EQ For Professionals | 11, 12, 17 & 26 Nov 21

# data[].attributes.attachment_link.description
UEM Edgenta I TRAINING: EQ For Professionals | 11, 12, 17 & 26 Nov 21

# data[].attributes.body
1-Anger - if someone trying to control me, tired (o)
2-frustration- woke up late (p)
3- Happy - appreciated- (p,o)
4- Gratitude - happy family , always healthy (p)

# data[].attributes.body
Anger
(P) - when someone is not listening to my explanation and someone who give me their last minute plan without any execution actions

(O) - when someone not respecting other people time

Frustration
(P) - when i thought my plan is on the right path, but suddenly all things going south

(O) - when there is no decision making happen when meetings after meetings carried out

Happy
(P) - seeing small kind things happen in front of my eyes makes me happy or receiving small gift or manage to get my task done makes me happy

(O) -when my colleagues crack jokes after busy day at office

Gratitude
(P) - my life, my family and what i have achieve so far

(O) - understanding and respectful colleagues

# data[].attributes.body
1. Anger
a) when people lie to me and keep making excuses(O & P)
b) when people talk to other people in condescending tone (O & P)

2. Frust
a) When superior ask to do something but don't even look at it at the end of the day. (O)
b) Car broke down (P)
c) When I craving of something but it was hard to get it (P)

3. Happy
a) When I get to makes my mom happy (P)
b) When things go as planned (O & P)

4. Gratitude
a) When I received more than I should in life (P)
b) When my superior trust my decision (O)

# data[].attributes.body
1. Anger : people give so many excuses (O), communication breakdown/so many pit stop (P,O)

2. Frustration : last minute cancellation (P), favoritism (O)

3. Happy : unexpected gift/surprises (P), appreciation/recognition  (O)

4. Gratitude : my wish comes true (P), good working environment and good relation between superior - employees and co-workers (O)

# data[].attributes.body
1. The word Thank you - appreciation (o&p)
2. Good long sleep with the kids (p)
3. Able to have my ME time (p)

# data[].attributes.body
Anger
- When people do not respond

Frustration
- Cant complete work on planned

Happy
- Achievement

Gratitude
- Happy family

# data[].attributes.body
1. Cant deliver what is planned (o)
2. Not able to achieve target or aimed (p)
3. People do not listen to my explanation (o)

# data[].attributes.body
1. My kids laugh …happy pills (p)
2. Achievements (o&p)
3. Sudden hugs n a peck on the cheek from hubby (p)

# data[].attributes.body
Anger: when people did not respect others in public.
P: not respect for homeless in public.
O: when someone ignore my teammate

Frustration: When myself not achieve others expectations (tried to be positive: it's okay because everyone is not perfect and we cannot satisfy others 100%)
P: always try my best to be a good daughter but still not good enough.
O: When making a design work, others say look good but for me still not good because need to follow corporate design looks.

Happy: When be acquainted with new people
P: can know others' feelings and their attitude.
O: handling program and creating teambuilding sessions with my department

Gratitude: When making others feel happy.
P: Be the first person that listens to their feels or problem.
O: Get a good team and colleagues.

# data[].attributes.body
Anger
- when someone is clearly at the wrong and refuses to apologize
Frustration
Happy
Gratitude

# data[].attributes.headline
Anger, frustration, Happiness, gratitude- work place and personal

# data[].attributes.subject
Anger, frustration, Happiness, gratitude- work place and personal

# data[].attributes.body
anger - No patient on waiting

Frustration- once planned not happen
Happiness- achievement
Gratitude- safe and healty

You have unsaved changes

Are you sure you want to discard your changes and close this panel?

Trigger anger

anger - No patient on waiting

# data[].attributes.body
1. Lack of respect given (o&p)
2. When people do not respond (p)
3. When things are not done immediately (p)

# data[].attributes.headline
Tired, stressed, exhausted but life goes on can’t dwell too long in this feeling… 

# data[].attributes.subject
Tired, stressed, exhausted but life goes on can’t dwell too long in this feeling… 

# data[].attributes.headline
What happened to you this two weeks? Your thougths, feelings and emotions

# data[].attributes.subject
What happened to you this two weeks? Your thougths, feelings and emotions

# data[].attributes.body
Feeling: happy
going to friends wedding and invitation.

# data[].attributes.headline
tired, so many things to settle, but manageable as I still can squeeze some time to have fun with my family 

# data[].attributes.subject
tired, so many things to settle, but manageable as I still can squeeze some time to have fun with my family 

# data[].attributes.headline
Your thoughts, feelings and emotions....

# data[].attributes.subject
Your thoughts, feelings and emotions....

# data[].attributes.body
What happened to you this two weeks?