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Quick Start 34- What is the difference between aerobic and anaerobic exercise?

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Quick Start 34- What is the difference between aerobic and anaerobic exercise?

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Aerobic- Uses oxygen
Anaerobic- Does not use oxygen

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Quick Start 33- Arnold's Multigrain bread has 18g of carbohydrates- how many calories if that? A small package of Cheetos has 21g of fat- how many calories is that?

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Quick Start 33- Arnold's Multigrain bread has 18g of carbohydrates- how many calories if that? A small package of Cheetos has 21g of fat- how many calories is that?

# data[].attributes.body
Bread- 18*4= 72
Cheetos- 21*9= 189

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Quick Start 32- What are the 5 health related fitness components and how was each tested at the beginning of the semester?

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Quick Start 32- What are the 5 health related fitness components and how was each tested at the beginning of the semester?

# data[].attributes.body
1. Muscle endurance-
2. Flexibility-
3. Cardiovascular endurance-

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Quick Start 31- What are the 6 essential nutrients?

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Quick Start 31- What are the 6 essential nutrients?

# data[].attributes.body
1. Carbohydrates
2. Fats
3. Proteins
4. Vitamins
5. Water
6. Minerals

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Quick Start 30- What was the pit and the peak of your winter break?

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Quick Start 30- What was the pit and the peak of your winter break?

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The pit was that it ended way too shortly, but the peak was that I got to spend a lot of time with friends and family.

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Quick Start 29- Why is it important to know CPR/ First Aid as a bystander?

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Quick Start 29- Why is it important to know CPR/ First Aid as a bystander?

# data[].attributes.body
It is important in case someone anywhere you went passed out or needed immediate help. Also a lot of people die due to heart issues and you could help save someones life.

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Quick Start 28- In what steps of Scene Safety and Assessment, do you recognize when someone needs CPR? In these steps, what indicators tells you that they need CPR?

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Quick Start 28- In what steps of Scene Safety and Assessment, do you recognize when someone needs CPR? In these steps, what indicators tells you that they need CPR?

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Recognize- tap and shout and they are unresponsive
Needs CPR- Unresponsive and abnormal breathing

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11/25 44%, this is because I have never been around this sort of thing before

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Quick Start 26- What are your thought on the Domestic Violence Resource Center presentation that we had last class? Was this helpful?

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Quick Start 26- What are your thought on the Domestic Violence Resource Center presentation that we had last class? Was this helpful?

# data[].attributes.body
The information and data was very interesting. Although her reading right from the slides with a bunch of statistics was boring. Also she was very hypocritical and rude. The whole time she was on her phone besides when she was presenting and she kept getting mad if people rested their head.

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Quick Start 25- Create an i-STAND statement. What is something that you stand for regarding violence in our community? What do you think needs to be done here at the high school?

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Quick Start 25- Create an i-STAND statement. What is something that you stand for regarding violence in our community? What do you think needs to be done here at the high school?

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i-STAND for a unified community.

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Quick Start 24- What would you do if you were out in public and witnessed some sort of domestic violence happen?

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Quick Start 24- What would you do if you were out in public and witnessed some sort of domestic violence happen?

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Call the police

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Quick Start 23- Why do you think domestic violence victims sometimes tend to stay with their abuser? Why don't they just leave???

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Quick Start 23- Why do you think domestic violence victims sometimes tend to stay with their abuser? Why don't they just leave???

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- Threaten the victims
- Tell them that no one will help them or that no one will help them
- The abuser said "I'll kill myself if you leave

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Quick Start 22- What does consent mean to you? In what ways can people give consent?

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Quick Start 22- What does consent mean to you? In what ways can people give consent?

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Consent is giving someone permission to do something in your life. People can give sexual consent.

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Quick Start 21- What do you think so far of the movie "Enough"? What are some things Slim can do to get away from Mitch?

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Quick Start 21- What do you think so far of the movie "Enough"? What are some things Slim can do to get away from Mitch?

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So far there is a lot of violence and it truly shows what really happens. I'm not entirely sure what she could do considering that he is rich.

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Quick Start 19- Identify someone you believe to have an "ideal" relationship. 

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Quick Start 19- Identify someone you believe to have an "ideal" relationship. 

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Quick Start 20- Why do you think most victims of domestic/ sexual assault don't reach out for help or go to the police?

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Quick Start 20- Why do you think most victims of domestic/ sexual assault don't reach out for help or go to the police?

# data[].attributes.body
- Fear of the person
- They think that it is their fault
- They are ashamed

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Quick Start 18- What types of vitamins and/or minerals do you already know about? What do they do for your body?

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Quick Start 18- What types of vitamins and/or minerals do you already know about? What do they do for your body?

# data[].attributes.body
Vitamin D- Gives you energy
Iron- Helps make it so you don't bruise
Calcium- Bulks up your muscles
Vitamin K- Helps with eye sight

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Quick Start 16- A person is planning on riding their bike in a 15 mile bike-a-thon tomorrow. Identify at least 2 foods they should eat tonight and 2 foods they should eat tomorrow before the bike-a-thon. Explain why they should eat these foods. 

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Quick Start 16- A person is planning on riding their bike in a 15 mile bike-a-thon tomorrow. Identify at least 2 foods they should eat tonight and 2 foods they should eat tomorrow before the bike-a-thon. Explain why they should eat these foods. 

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Pasta and bread the night before for short term energy that will last till the next day and they morning of they should eat some kind of fruit and yogurt in order to feel ready for the day.

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Quick Start 15- When you hear the word “carbohydrates” what kinds of food do you think of???

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Quick Start 15- When you hear the word “carbohydrates” what kinds of food do you think of???

# data[].attributes.body
Pasta
Bread

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Quick Start 14- What were some of your thoughts after watching half of FOOD, INC.?

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Quick Start 14- What were some of your thoughts after watching half of FOOD, INC.?

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I am now a vegetarian, that was all so gross

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Quick Start 13- For each person in class, write what their advertisement is promoting.

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Quick Start 13- For each person in class, write what their advertisement is promoting.

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1. Mae- It shows how hot the hot sauce is
2. Dan- Shows how good the burgers look
3. Nathan- Shows how much the kick start pumps you up
4. Ethan- "So good"
5. Brian- "Have a break, have one"
6. Jackson- red bull gives you energy
7. Andrew- Shows how hot the Doritos is, then shows how icy the mountain dew drink it
8. Katie- Promotes 100% real chicken
9. Kennith- making a joke

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Quick Start 12- Seeing what your peers eat can influence your own food choices. What are some ways your friends have influenced your eating habits?

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Quick Start 12- Seeing what your peers eat can influence your own food choices. What are some ways your friends have influenced your eating habits?

# data[].attributes.body
They may want to go out to fast food or to ice cream, instead of eating something healthy

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Quick Start 11- Kate Tokarski, CHS student assistance counselor, will be visiting our class within the next week. What are some substance abuse related questions you may have for her?

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Quick Start 11- Kate Tokarski, CHS student assistance counselor, will be visiting our class within the next week. What are some substance abuse related questions you may have for her?

# data[].attributes.body
Do you think alcohol is worse than weed?

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Quick Start 10- Why is safety such a concern when it comes to resistance training/weight lifting? What are some safety expectations that should be used when lifting weights?

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Quick Start 10- Why is safety such a concern when it comes to resistance training/weight lifting? What are some safety expectations that should be used when lifting weights?

# data[].attributes.body
Safety is a big concern since you can pull or strain muscles. Also, before using any kind of weight you should know how to use them.

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Quick Start 9- Why do you think improving your cardiovascular endurance is so important?

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Quick Start 9- Why do you think improving your cardiovascular endurance is so important?

# data[].attributes.body
It strengthens your heart and will help you later in life

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Quick Start 8- How does being more flexible improve your health

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Quick Start 8- How does being more flexible improve your health

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Prevents injury

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Quick Start 7- Nutrition Pre-Test on Socrative

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Quick Start 7- Nutrition Pre-Test on Socrative

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14/25 56%

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Quick Start 6- What are some fitness goals that you already have for yourself?

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Quick Start 6- What are some fitness goals that you already have for yourself?

# data[].attributes.body
To exercise more often and eat better

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Quick Start 5- Physical Fitness Pretest on Socrative 

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Quick Start 5- Physical Fitness Pretest on Socrative 

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11/20 55%

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Quick Start 4- If exercise could be acquired in a pill, it would be one of the most widely prescribed medications. Why?

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Quick Start 4- If exercise could be acquired in a pill, it would be one of the most widely prescribed medications. Why?

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It would be widely prescribed because people are becoming more lazy as new technology is coming out. This is turn means more inside lazy time and less outside athletic time. So people would spend money to stay in bed and do nothing longer then finding the time to go out and get some exercise.

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Quick Start 3b- List as many stress techniques you can think of. Which ones do you use and why?

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Quick Start 3b- List as many stress techniques you can think of. Which ones do you use and why?

# data[].attributes.body
- Listen to music
- Go for a run
- Deep breaths
- Watch Netflix
- Eating
- Sleeping
-  Punch a punching bag
- Talk to a friend

I use most of these techniques to deal with stress because when I get really stressed I like going for a run or punching my punching bag. Then when I'm not that stressed but am still stressed I'll do one of the other things.

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Quick Start 3- Did you experience any sort of stress over the summer? If so explain what happened and how you dealt with that stress. 

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Quick Start 3- Did you experience any sort of stress over the summer? If so explain what happened and how you dealt with that stress. 

# data[].attributes.body
I stressed about work and summer work, although I did not deal with it.

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Quick Start 2- What are some things that stress you out? How do you usually deal with that stress? 

# data[].attributes.subject
Quick Start 2- What are some things that stress you out? How do you usually deal with that stress? 

# data[].attributes.body
Many things stress me out including: school, work, at home life, and many other things. To deal with school I try to get all my work done ahead of when needed so that it doesn't build up. To deal with work I usually come home and talk to my parents about the things that happened at work. Finally, to deal with my at home life I usually hang out with my niece.

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Quick Start 1- Life Timeline Assignment 

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Quick Start 1- Life Timeline Assignment 

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- Born in New London Connecticut 2002
- Bishop and Chariho
-  Biology
- Softball
- Being pitcher in softball
- Patriots because they are amazing
- Pizza, tacos, and chinese
- The vampire diaries
- Hanging out my sister a bunch