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Physical fitness is a health and well-being. It is the ability to perform aspects of sports, and activities.

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It would be a good idea to see your doctor before starting any physical activity program.  There are many sources to get help for losing weight such as your doctor, registered exercise professional, exercise physiologist, and physiotherapist.

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Be active every day helps your bodies than none at all. At least two days for muscle strengthening.

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Exercise can make changes in our brains and stress hormones. It also should that exercise helps with depressions.

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There is a lot of benefits for just regular physical activities. Such as, reduce hearts attack, lower blood cholesterol level, lower blood pressure and recover better from the period of hospitalization.

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Aiming about 30 mins of physical activity every day can help start a healthy lifestyle.

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Avoiding junk foods, fizzy drinks, and getting the right amount of rest.  Making sure to spend time outdoors with fresh air and taking part in more activities could help with our lifestyles.

Being more active can increase our bodies fitness levels and avoid health problems.

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Others parts that in a functional part of the circulatory system.
Superior Vena
-It carries oxygen-poor blood into the heart.
Aorta
-It carries oxygenated blood from the heart to organs and tissues.

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Veins
- Its carry oxygen-poor blood back to the heart.
Arteries
-Its carry oxygen-rich blood from the heart through the body.

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The heart is a muscular organ with four chambers. It located behind the left of the breastbone. The systemic circulation has its important part of the circulatory system. It has a network of veins, blood vessel transporting oxygenated blood from the heart.

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Cardiovascular involves the heart. Pulmonary is about the lung working with the circulatory system. Systemic is about veins running through our bodies, portal vessels and much more.

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There are about three independent systems that work together in Circulatory System. Cardiovascular, Pulmonary and Systemic.