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Stress can affect your health. It is important to pay attention to how you deal with minor and major stress events so that you know when to seek help.The effects of stress tend to build up over time. You should seek help right away if you have suicidal thoughts, are overwhelmed, feel you cannot cope, or are using drugs or alcohol to cope. Your doctor may be able to provide a recommendation.

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There are many ways to relief stress, there are some examples in the link below!!
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relievers/art-20047257

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School is the top source of stress for teens. Getting into a good college or deciding what to do after high school is the second-biggest source of tension.

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What Stresses Teens Out? | Life & Stress Issues for Teens

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Becky Beacom, manager & health educator at PAMF, asked 124 adolescents what they found most stressful, & these are the 249 things they mentioned.

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Me personally, what I do to deal with stress is finding something to do to get my mind away from what’s causing me stress. Usually I would play video games or do a physical activity like a sport.

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Some forms of stress can be beneficial, by producing a boost that provides the energy to help people get through situations. However, an extreme amount of stress can have health consequences, affecting the immune, cardiovascular and neuroendocrine and central nervous systems.

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Five healthy techniques that psychological research has shown to help reduce stress in the short- and long-term.

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Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.