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Nothing good ever comes from staring at your computer. If you cannot find a solution for a case, go have some fresh air. Take a walk, listen to some music, eat something, and return fresh (or something like that)

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In this short talk, Arianna Huffington shares a small idea that can awaken much bigger ones: the power of a good night's sleep. Instead of bragging about our sleep deficits, she urges us to shut our eyes and see the big picture: We can sleep our way to increased productivity and happiness -- and smarter decision-making.

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Arianna Huffington: How to succeed? Get more sleep

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In this short talk, Arianna Huffington shares a small idea that can awaken much bigger ones: the power of a good night's sleep. Instead of bragging about our sleep deficits, she urges us to shut our eyes and see the big picture: We can sleep our way to increased productivity and happiness -- and smarter decision-making.

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If you want to start running, don't use old running shoes or shoes that don't fit you. Ask for the right advice and you will fly (after a while)!

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Personalised and scientific shoe fitting advice - runner's lab

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Runners' Lab helps runners and walkers practice their sports injury free, comfortably and with pleasure. Personalised and scientific shoe fitting advice through footscan® analysis.

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Use apps like Strava. Be proud of your efforts and motivate others by giving kudos.

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If something hurts, don't back down and search for help. I can highly recommend Move To Cure

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Je coach motiveert, daagt uit en stuurt bij. Dankzij de zorgvuldig gekozen oefeningen activeer je de juiste spiergroepen, je geeft je lichaam de juiste stimuli tot je weer kan bewegen zonder pijn. Je bepaalt zelf het tempo van je herstel: zo kan je zowel thuis als in ons centrum trainen.

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Je coach motiveert, daagt uit en stuurt bij. Dankzij de zorgvuldig gekozen oefeningen activeer je de juiste spiergroepen, je geeft je lichaam de juiste stimuli tot je weer kan bewegen zonder pijn. Je bepaalt zelf het tempo van je herstel: zo kan je zowel thuis als in ons centrum trainen.

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Go exercise in the morning! That way, you already worked out before you get started and nothing can come between you and your training. Pros: endorphins! Cons: getting up early

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Laundry service in Brussels and Strijkdienst in Antwerp

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1) My absolute number 1 - Foodbag: Four types of boxes (a.o. the Sanabox by Sandra Bekkari) with fresh, local ingredients.  It takes a bit of time to prepare the meals, because you do not receive ‘ready-to-eat’ dressings, sauces etc., but the recipes are very clear.  No need to take a subscription.

2) helloFresh: more exotic recipes.  Pro: you can choose the dishes you put in your box. Con: only works with subscription.

3) Simply You Box by Carrefour: Pro: very easy recipes, often with pre-cut veggies + you can pick up the box at Carrefour whenever you choose.  Con: not as tasteful as Foodbag, but therefore probably more child-friendly

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Get your life organized with this surprisingly simple family app

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The must-have app for families

Cozi is free, easy-to-use, and a 3-time Mom's Choice Award Winner. With Cozi you can:

Keep events and activities all in one place

Keep and share the grocery list in real time

Store recipes, plan meals, and shop for ingredients

Use from any mobile device or computer

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Cozi Family Organizer | Must-Have App For Families

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The must-have app for families Cozi is free, easy-to-use, and a 3-time Mom's Choice Award Winner.

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How to make work-life balance work

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Nigel Marsh: How to make work-life balance work

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Work-life balance, says Nigel Marsh, is too important to be left in the hands of your employer. Marsh lays out an ideal day balanced between family time, personal time and productivity -- and offers some stirring encouragement to make it happen.

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Please post ideas, articles, opinions, .. which help you to find your balance.