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Food smack downs!

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Taking time on lunch 5-7 minutes to pray or meditate. To be separate from the chaos of expectations of your current setting. 

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Taking time on lunch 5-7 minutes to pray or meditate. To be separate from the chaos of expectations of your current setting. 

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Yoga club at lunch

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Spiritual guidance from Bonnie

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Exercise classes at lunch

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Staff luncheons, friday breakfast, happy hour

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Energetic and uplifting music played by the office over the loud speakers in the morning.

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Meditation

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Taking a moment every morning for the class to focus quietly and breath in and out

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Taking a moment every morning for the class to focus quietly and breath in and out

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I usually do 3 minutes but have done as little as a minute.

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Listening to peaceful music

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Lunchtime prayer

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Go for a walk at lunch

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Eating lunch together

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Walking club at lunch.