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my new years resolution is to lose weight by this summer.

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How to Get Fit - P90X Video with Tony Horton!

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Subscribe:http://goo.gl/mgDrPi Get fit with P90X, a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. http://bit.ly/GetFitNoW

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After I finish all my schooling i want to be able and travel around the country and experience different zoo's.

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The Zoo | Watch Full Episodes & More! - Animal Planet

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The Zoo Official Site. Watch Full Episodes, Get Behind the Scenes, Meet the Cast, and much more. Stream The Zoo FREE with Your TV Subscription!

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attend eastern arizona college for my first couple years of college

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attend eastern arizona college for my first couple years of college

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I am going to do my first years at EAC.

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EAC's Chase Moore Selected as Arizona American Choral Directors Association Collegiate Repertoire and Resources Chair Eastern Arizona College Music Department Chair and associate professor of music, Chase Moore, has been selected as Arizona's American Choral Directors Associati...

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Fitnessmagazine: Weight-loss plans, video workouts, abs exercises, diet plans, beauty tricks, and health advice

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Weight-loss plans, video workouts, abs exercises, diet plans, beauty tricks, and health advice

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further my education at a university in california

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further my education at a university in california

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after i attend community college , i plan on attending a university in California.

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I am attending school to become an animal care and manager aka a zookeeper.

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100,000 tigers

Poached for parts or pushed out of their increasingly degraded, fragmented habitats by agriculture and human development, wild tigers steadily fell in numbers and range until it was estimated that only 3,200 individuals remained. That was in 2010, the Chinese zodiac's last Year of the Tiger, and it marked a striking turning point. That year, tiger range countries, WWF and its partners committed to reverse this trend through one ambitious goal: double the numbber of tigers in the wild by 2022.

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Bringing Back Tigers | Magazine Articles | WWF

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100,000 tigers Poached for parts or pushed out of their increasingly degraded, fragmented habitats by agriculture and human development, wild tigers steadily fell in numbers and range until it was estimated that only 3,200 individuals remained. That was in 2010, the Chinese zodiac's last Year of the Tiger, and it marked a striking turning point.

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The body-each molecular cell, tissue, and organ-relies upon water to remain alive and workable. Water provides a kind of health therapy, along with sustaining your life. It greatly impacts specific body operations and the maintenance of good health.

When you only drink water as your primary beverage, outstanding things can happen. Undertaking a special water regimen is not easily achievable for some, but positive consequences are possible. Here's what can happen when you drink only water for 30 days, without changing your diet or exercise routine.

Your mental creativity and performance will be boosted

When you drink only water for 30 days, your brain reacts faster, according to the Frontiers in Human Neuroscience Journal. As the brain needs tons of oxygen to operate efficiently, and water is one of the great sources, your brainpower will be boosted. It helps you think and help you focus. Also it makes you keen, clever, and quick. Ingesting 8 to 10 cups of water per day can improve your cognitive performance by as much as 30%.

You'll age more slowly than your peers

Drinking water helps decelerate the aging process by keeping your skin adequately hydrated. It moisturizes your skin, keeps it healthy, soft, plump, glowing, youthful, and wrinkle-free. It helps maintain muscle tone, also. To realize these benefits, you must drink pure water.

In an article published by the Daily Mail, a 42-year-old mother managed to make herself appear 10 years younger in 30 days by drinking only water. She started by drinking three liters of water a day to overcome her long-standing headaches and poor digestion dilemma. After only one month, she was absolutely stunned by the spectacular results. Both of her problems were resolved, and she fully recovered from the effects of chronic dehydration.

She announced, "I genuinely can't believe the difference in my face. I look like a different woman. The dark shadows around my eyes have all but disappeared and the blotches have gone. My skin is almost as dewy as it was when I was a child. The transformation is nothing short of remarkable... I'm feeling leaner and fitter, too, which is amazing, since the only thing I've changed is the amount of water I drink."

Your immunity will be strengthened

A Slovakian Proverb says "Pure water is the world's first and foremost medicine."

That is no exaggeration! Water behaves as a catalyst for the renewal of optimal body functions. Drinking adequate amounts of water supports the performance of your liver and kidneys. These organs eliminate toxic substances, waste, and salt from your blood.

FullFitSure asserts that sufficient water consumption neutralizes pH levels, strengthens your immunity against kidney stones and other illnesses, and supports pain management (body aches and headaches), too.

You'll have a stronger heart

Water helps you become heart healthy. It decreases the threat of a heart attack by preventing your blood from thickening, and by lowering your blood pressure.

One glass of water an hour before bed is said to prevent a heart attack or stroke. It makes it easier for the heart to send freshly oxygenated blood to the organs. The American Journal of Epidemiology published a six-year study that found that people who drank more than five glasses of water a day were 41% less likely to die from a heart attack than those who drank less than two glasses a day.

Your bones will be strengthened

Water helps rebuild shock absorber cartilage, so joints can move smoothly, curtailing joint damage triggered by tension. Testimonies give evidence that joint flexibility improves with adequate intake of water.

You'll lose fat

When you drink only water for 30 days, your body removes irritable, harmful toxins and waste products from your vital organs. This makes your body cleaner and helps trim belly fat.

In the beginning, an increase in pounds could become a concern if your body is retaining water before adjusting to the higher intake consumption. Even so, acting as an appetite suppressant, water comes to the rescue. You'll soon begin to consume fewer calories, lose weight, and keep it off, because the water flushes out your system, cleansing your body and reducing your hunger.

Andrea N. Giancoli, MPH, RD, and spokesperson for The Academy of Nutrition and Dietetics, submits that drinking one or two glasses of water before a meal can fill you up so you naturally eat less. Consuming water at regular intervals will assist with your weight management.

Your metabolism will be enhanced

Studies suggest that consistently drinking water during each day stimulates a more dynamic metabolism, regardless of your diet. Consuming 16 ounces of water just after awaking in the mornings raises your metabolism by 24%, according to the Health Fitness Revolution.

TIME. IT'S THE CURRENCY OF LIFE.

But unlike money, you can't make more. You can, however, maximize each and every second you spend. Lifehack's mission is to help you make enormous gains with the limited time you have. With the insights we provide, your seconds can be worth hours, and days can be worth years in value.

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This Is What Happens When You Drink Only Water For 30 Days

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The body-each molecular cell, tissue, and organ-relies upon water to remain alive and workable. Water provides a kind of health therapy, along with sustaining your life. It greatly impacts specific body operations and the maintenance of good health. When you only drink water as your primary beverage, outstanding things can happen.