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You should have a balanced development. You should get five food groups
+ oils. Vegetables keeps mother heart healthy, many have rich in folic acid, vitamin A,C,E. Eat lots of fruits eat 100%  fruit juice. Drink milk products cheese, ice cream and yogurt to get calcium.
Meats and beans, fish, and nuts to get protein. Good fats such as oiks olive oil, corn oil, and canola oil, nuts olives, some fish.

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You should avoid raw food.
Soft cheese, brie, hot dogs, and left overs. Avoid fish like swordfish, sharks and most seafood with high amount of mercury.

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Major adjustment in your life so its important to talk with one another, have friends and family to support you.
Hormone changes can lead to mood swings.
Emotional and physical stress may lead to feelings of sadness causing depression. Talking with a professional counselor or support group can help. When stress relax and talk about concerns.

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Baby's weight shifts downward near end of pregnancy. Change in the shape of the abdomen. Towards end of he pregnant if skin seems stretches as much as possible stretch marks may appear.
Usually by 6 weeks the mother's abdomen and uterus return to normal size.

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* Anemia not having enough blood cells.
* Rh factor protein found in the body

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* Anemia not having enough blood cells.
* Rh factor protein found in the body.
* Rubella must be careful to stay away during pregancy when not vaccinated or never had rubella.
* Gestational diabetes only appears when pregnant and if found you have to control your diet.

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Anemia not having enough blood cells.
*

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Anemia not having enough blood cells.

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Anemia not having enough blood cells.
*

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Anemia not having en

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There are serious complications such as vaginal bleeding, unusual weight gain or loss, excessive thirst. When urinating it's painful. Severe vomiting, headache and abdominal pain are only some causes of complications you may or may not have.

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6-7 months once a month & 7th and 8th month twice and 9th month once a week - physical exam
They check up baby's development, heart rate, mothers health and blood pressure.

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You should schedule regular visits, get a Doctor you like and are comfortable with and trust and always make sure to see the doctor. You should not wait to see a doctor when you are ready to deliver the baby only to save money it is not safe for you or the baby.
In the First Exam, they will check your blood pressure, pulse, respiration and weight and the history of you. Check your urine for any infections, Gestational diabetes, and preeclampsia. Also Blood test to check for anemia

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1. Missed menstrual cycle
2. Full feeling or mild ache in lower abdomen
3. Tiredness or faintness
4 Wollen breasts, causing discomfort or tenderness
5. Frequent, urgent need to urinate
6. Nausea or vomiting, particularly in the morning