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I recommend this book to those looking for tips for managing stress.

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I recommend this book to those looking for tips for managing stress.

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This book is so good!  Here is an example of what you'll find in this book.   Reclaiming Ownership of Your Time.  Organized into 52 short chapters -- one for each week of the year -- the book uses stories and analogies to describe specific causes of stress, and follows with simple, concrete steps to manage them.

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small steps........

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Spending time with my fur babies. No matter what is happening, their purrs relax me. :) 

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Spending time with my fur babies. No matter what is happening, their purrs relax me. :) 

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Gallery experience. July 5. On July 5, the following exhibitions and galleries will be open: Collection Galleries 1880s-1950s (/calendar/exhibitions/1219) Robert Rauschenberg: Among Friends (/calendar/exhibitions/3634) Frank Lloyd Wright at 150: Unpacking the Archive (/calendar/exhibitions/1660) Meditation will be led by Wellness Maven and Mama Glow founder Latham Thomas.

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Giggle....watch sitcoms...laugh at myself...try to find funny things.....laughing is really cathartic!

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I love listening to this podcast for daily happiness hacks and discussion on living a happy life

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I have officially discovered audiobooks at Edmonton Public Library! My evening commute just got so much better.

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Apple Pie!

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So happy to get out and enjoy a beautiful, scenic walk with friends!

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Remember to bring Food Bank items for those in need

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Bridget is such a sweetheart and although she's small right now, she'll be 140 Lbs. in no time at all.