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Elderly people need softer foods, vitamins B and D, and a lot of herbs. They need softer foods due to their dentures and damaged teeth. They need lots of herbs and spices in their food because they cannot taste their food as well as we can

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Breakfast (350 calories): Life cereal with a glass of orange juice  and a hard boiled egg.
Snack (188 calories): Strawberry banana smoothie.
Lunch (910 calories): Shredded chicken salad with light ranch dressing, yogurt on the side, along with a glass of water.
Dinner (379 calories): Salmon filet with steamed vegetables and a glass of milk.
Total: 1,448 calories

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Breakfast (558 calories): Oatmeal with sliced fruit and honey, a glass of almond milk and a piece of whole grain toast.
Snack (190 calories): Peanut butter Granola bar
Lunch (837 calories): Cheeseburger on a whole grain bun, with a fruit salad, broccoli, and mac and cheese.
Dinner (699 calories): Whole grain spaghetti with meat sauce, a glass of milk, and a piece of garlic bread
Total: 2,284 calories

# data[].attributes.body
Elderly people need softer foods, vitamins B and D, and a lot of herbs. They need softer foods due to their dentures and damaged teeth. They need lots of herbs and spices in their food because they cannot taste their food as well as we can.

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People over the age of 60 who eat improperly tend to have  heart problems and they can suffer from memory loss from not eating correctly.

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https://www.choosemyplate.gov/

https://www.helpguide.org/articles/healthy-eating/healthy-eating.htm

https://www.nutrition.gov/subject/smart-nutrition-101/healthy-eating

https://healthyforgood.heart.org/eat-smart/articles/how-to-eat-healthy-without-dieting

http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Nutrition_UCM_310436_SubHomePage.jsp

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We chose the meals we did because it gives the healthy amount of calories and nutrients that elderly people need. Along with that, most of the foods are not very hard, so that they may chew the food with ease.