# data[].attributes.attachment_link.readable_text
* Students mindfully control their balance and describe the sensations they experience

* Students will connect mindful balancing to being well balanced in life

What muscles are you feeling in your toes, foot, and legs? It's not so much about maintaining balance as it is about finding that point and recognizing when you've lost it... The more concentrated you are, the easier it will be. You will never make a mistake when you practice these activities. It is enough that you remain attentive.... Now, you may put your foot back on the ground... drop your arms... and notice how you feel right now. Is there a distinction between the two legs? Concentrate as much as you can again. Now, gently and calmly., repeat with the right leg...And when you hear the GONG you may silently go back to your seat.

I'd like to invite you to get up and locate a place in the classroom where you can move about freely without bumping into your peers...... Now, while breathing and listening to the music, shift your weight to one leg, say, the right... lift both arms in a cross to shoulder height... focus very well.... Look at a fixed spot on the ground... if you concentrate well, you might lift your left leg slightly, attempt to maintain full balance... and keep breathing... If you remain in this position, you may notice that a whole group of muscles is assisting you in maintaining your balance... or you might not, and everything is alright as it is....

instructions

Listen to...

# data[].attributes.attachment_link.title
Mindful Movement by patricia.viu on Genially

# data[].attributes.attachment_link.description
Students mindfully control their balance and describe the sensations they experience * Students will connect mindful balancing to being well balanced in life What muscles are you feeling in your toes, foot, and legs? It's not so much about maintaining balance as it is about finding that point and recognizing when you've lost it...

# data[].attributes.body
Students' reflections

# data[].attributes.attachment_link.readable_text
The Compliments Ball

We sat in a circle. A child takes the nice and smooth compliment ball or balloon. As he throws the ball in the air, he names a partner and says something positive about him. For example: "Lucas, I think you are brave because when a child has problems you always defend him. He picks up the ball and says" thank you. "While Lucas thinks to whom the next compliment will go and what he will say, we all remain seated on the circle, feeling how we feel about giving and receiving compliments.

# data[].attributes.attachment_link.title
The Compliments Ball by patricia.viu on Genially

# data[].attributes.attachment_link.description
The Compliments Ball We sat in a circle. A child takes the nice and smooth compliment ball or balloon. As he throws the ball in the air, he names a partner and says something positive about him. For example: "Lucas, I think you are brave because when a child has problems you always defend him.

# data[].attributes.attachment_link.title
MINDFUL vs UNMINDFUL THOUGHTS AND ACTIONS by patricia.viu on Genially

# data[].attributes.attachment_link.description
Discover more about MINDFUL vs UNMINDFUL THOUGHTS AND ACTIONS ✌️ - Square Post

# data[].attributes.body
Diana P. Marina

# data[].attributes.attachment_link.readable_text
Eating a Raising

MINDFULNESS

mINDFUL EATING

The teacher takes the box with the raisins and drops 2 raisins on the palm of each student's hand, giving the following instructions. Students participate using the talking stone. "Close your eyes, open your hand and let these two little things fall into it, imagine that you really don't know what you have in your hand. Now that everyone has these two little things, you can open your eyes and start looking at them, as if you were seeing them for the first time ... just look ... really look ...

Guided Practice

MINDFUL seeing

What exactly do you see when you really look at it? What colour do you see? Is it big, small, soft or hard? Are the two things the same or different? What else do you see?

MINDFUL LISTENING

You can also bring it to your nose and smell it.What do you really smell?Maybe you can stop thinking if you find it smells good or bad and let your nose run like a police dog

If you put a little thing between your two fingers and put it near your ear, what do you hear?what exactly do you hear?Who does not hear anything?

Mindful SMELLING

Now you can put it between your lips and slide it through your mouth, but don't swallow it yet! you can play with it as if it were a candy by moving it with your tongue what do you notice?

MINDFUL feeling

mindful tasting

And now you can bite into it and start chewing slowly. Pay close attention to what you are tasting. - is it sweet, salty, sour or something else? - is it dry or wet? - what other things do you feel in your mouth (seeds, hard and soft pieces? And now that you have used all your senses ... now see if you can follow the path of that little thing that you have swallowed, maybe even your stomach ...

1

2

3

If you don't think about what you hear, see, feel, taste or smell, you perceive many more things. So, your senses, your hands and your feet can perceive more things, your eyes can see everything perfectly. Your tongue savours what you eat better and better. Thus, our senses become healthy and strong.

final reflection

EVERYONE PARTICIPATES RESPECTING TURNES WITH THE TALKING STONE - who wants to tell something about this exercise? - what have you noticed? - what did you find special?

CONCLUSIONS

Mindful eating

congratulations

# data[].attributes.attachment_link.title
Mindful Eating by patricia.viu on Genially

# data[].attributes.attachment_link.description
Eating a Raising MINDFULNESS mINDFUL EATING The teacher takes the box with the raisins and drops 2 raisins on the palm of each student's hand, giving the following instructions. Students participate using the talking stone. "Close your eyes, open your hand and let these two little things fall into it, imagine that you really don't know what you have in your hand.

# data[].attributes.body
Core Practice

# data[].attributes.attachment_link.readable_text
Sit in a comfortable position, close your eyes or look down, Pay close attention to your breathing, feel air come in through your nose, then fill your chest and your belly. Calmly and slowly, let the breath leave your belly, then your chest, and finally your nose... Keep your shoulders dropped and relaxed. Think about the air coming into your body and the air going out. Bring your attention back to your breath if your mind tries to think about other things. Notice your stomach rising and falling. Let your belly be soft and relaxed. When you hear the GONG sound, you can open your eyes slowly and take a slow deep breath. Congratulations, you did it quite well"

Mindfulness Core Practice

# data[].attributes.attachment_link.title
Mindfulness Core Practice by patricia.viu on Genially

# data[].attributes.attachment_link.description
Sit in a comfortable position, close your eyes or look down, Pay close attention to your breathing, feel air come in through your nose, then fill your chest and your belly. Calmly and slowly, let the breath leave your belly, then your chest, and finally your nose... Keep your shoulders dropped and relaxed.

# data[].attributes.attachment_link.readable_text
* I would like to ask you to sit comfortably in the chair, your back straight and relaxed, let your shoulders hang

* Perhaps you can feel that you are sitting, the position of your feet in contact with the ground,

* Feel your bum and your back in contact with the chair ...

* Focus your attention to the feet, on both feet, do they each have a different position? What do you perceive in your feet?

* Bring your attention to your legs, are they relaxed? Do you feel them strong or just the opposite, A little tired? Any little pain? Maybe at this moment you do not feel many things in your legs, and this is totally fine

* And if you keep bringing your attention up, you reach the bum, how do you feel it? Are you sitting straight or a little to the side?

* Keep on focused on you in your body with determination, and so, you can feel how you are, and when some sound distracts you, nothing happens, it is gone for a moment , and you can also make it return again, to focus your attention to your body.

* Now, bring the attention to the belly .. what do you notice in your belly? Is there calm? sometimes you feel other things, what do you feel right now?

* With your kind attention to your belly, kind attention always helps and breathing too,

* Notice the gentle movement of your belly, a little up and a little down, a little up and a little down,

* And from the belly you can go towards the back, you are still sitting straight .. what do you feel in the back? you don't need to change anything, just feel like it is now ...

* Sometimes you don't feel anything, everything can be ... what do you feel right now?

* * And you can take your attention from the back to the front of your body, to the chest, where you can perceive the breath very well, feel it .....and from the chest ..

* You can go to the arms, and the hands, are they warm or cold? Do you feel them the same or different? ...and now that you are entirely focused on your hands

* You can go to your throat, your mouth and your tongue, what do you notice there? Is your tongue dry or wet?...And now that you know it,

* You can draw attention to your whole face, your ears, your eyes, your nose and this way you will reach the top of your head. .. Once there you have completed the journey through your entire body..

* Feel it from head to toes, from toes to the top of your head...

* Your attention focused in your body kindly, just as you would with your best friend,

* By getting in touch with your body you learn to know it better and better so that you know when it feels strong or tired or a little sick ... your body and you are always together it is very good to know how it is ...

* And when you hear the bell you can stretch and stretch well, and then continue with whatever you want to do ...

# data[].attributes.attachment_link.description
I would like to ask you to sit comfortably in the chair, your back straight and relaxed, let your shoulders hang * Perhaps you can feel that you are sitting, the position of your feet in contact with the ground, * Feel your bum and your back in contact with the chair ...

# data[].attributes.attachment_link.readable_text
BODY SCAN

I would like to ask you to sit comfortably in the chair, your back straight and relaxed, let your shoulders hangPerhaps you can feel that you are sitting, the position of your feet in contact with the ground,Feel your bum and your back in contact with the chair ...Focus your attention to the feet, on both feet, do they each have a different position? What do you perceive in your feet?Bring your attention to your legs, are they relaxed? Do you feel them strong or just the opposite, A little tired? Any little pain? Maybe at this moment you do not feel many things in your legs, and this is totally fineAnd if you keep bringing your attention up, you reach the bum, how do you feel it? Are you sitting straight or a little to the side? Keep on focused on you in your body with determination, and so, you can feel how you are, and when some sound distracts you, nothing happens, it is gone for a moment , and you can also make it return again, to focus your attention to your body. Now, bring the attention to the belly .. what do you notice in your belly? Is there calm? sometimes you feel other things, what do you feel right now?

GUIDED PRACTICE

With your kind attention to your belly, kind attention always helps and breathing too, Notice the gentle movement of your belly, a little up and a little down, a little up and a little down, And from the belly you can go towards the back, you are still sitting straight .. what do you feel in the back? you don't need to change anything, just feel like it is now ... Sometimes you don't feel anything, everything can be ... what do you feel right now? And you can take your attention from the back to the front of your body, to the chest, where you can perceive the breath very well, feel it .....and from the chest .. You can go to the arms, and the hands, are they warm or cold? Do you feel them the same or different? ...and now that you are entirely focused on your hands You can go to your throat, your mouth and your tongue, what do you notice there? Is your tongue dry or wet?...And now that you know it, You can draw attention to your whole face, your ears, your eyes, your nose and this way you will reach the top of your head. .. Once there you have completed the journey through your entire body.. Feel it from head to toes, from toes to the top of your head

THE END

Your attention focused in your body kindly, just as you would do with your best friend, By getting in touch with your body you learn to know it better and better so that you know when it feels strong or tired or a little sick ... your body and you are always together it is very good to know how it is ... And when you hear the bell you can stretch and stretch well, and then continue with whatever you want to do ..

# data[].attributes.attachment_link.description
BODY SCAN I would like to ask you to sit comfortably in the chair, your back straight and relaxed, let your shoulders hangPerhaps you can feel that you are sitting, the position of your feet in contact with the ground,Feel your bum and your back in contact with the chair ...Focus your attention to the feet, on both feet, do they each have a different position?