# data[].attributes.body
1-Have a balanced diet

2-Practice physical activity regularly

3-Fight stress by giving time in the agenda for pleasant activities

4-Avoid alcohol consumption

5-Decrease daily doses of caffeine

6-Regular sleep routine

# data[].attributes.body
The adolescent may have feelings of inadequacy and loneliness, low self-esteem, stress, shame of the body or personality and fear of increased responsibilities.

# data[].attributes.body
The joining of bad feelings can cause depression. Depression is a mental disorder characterized by persistent sadness and a loss of interest in activities that are normally pleasurable, accompanied by an inability to perform daily activities for at least two weeks.

# data[].attributes.body
1-Be prepared for frustrations and setbacks. One of the biggest signs of emotional intelligence is how you react to adverse situations.

2-Do not stay in negative patterns.

3-Work on your
empathy.

4-Start
communicating better.

5-Invest in self knowledge.

# data[].attributes.body
The feeling is a set of physical sensations and emotions.