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I feel i need more practice on breathing prayer

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I did breath prayer.it helped me to be aware of myself and was able to concentrate.i became more aware of the noises out side.

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it helped me to be aware and concentrate .

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it helped me to be aware and concentrate .

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aware of God loving presence in all times

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I found it difficult to stay long

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Did it in the garden, facing our church. very helpful since i could be attentive to the sounds, especially birds

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it brought me to a pleasant state of calmness and helped me to focus.
The challenge was in a way still the noises around were kind of perturbing me, so to say

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It was quite hard to concentrate. I was distracted and was not able to focus.

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I found out very shallow breathing and even worry for my health 

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I found out very shallow breathing and even worry for my health 

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help me to concentrate

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Centering- a quiet position.  It moves me to serene disposition. there is still of calmness. 

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Centering- a quiet position.  It moves me to serene disposition. there is still of calmness. 

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I find hard to concentrate more than 10 minutes 

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I find hard to concentrate more than 10 minutes 

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i used the music. it calmed me but kept me aware of my self.

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i used the music. it calmed me but kept me aware of my self.

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It was helpful for me

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breathprayer
It was helpful to be at ease and calm.
It was good. there was no difficulty

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It help me hear and wathching  my inner and god will

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I like practice breath prayer.
It was easy. It is helpful when both the breathing and Centering . I will peace and happy because I have rich my feelings. I feel close with God.

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it is very relaxing

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breathing

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Centering exercises gave me the control of the movements of my mind, it gives peace to the soul and good

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on the presence of God
- helpful in a sense it helped me to be able to refocus when distracted
- struggle to remember the short prayer because it was new to me

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a. i feel more relax
b. more focus
c. more calm
what I did is I used music

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2. it was relaxing; i felt the beatings of my heart; I can feel the air coming in and going
out; i felt the movements in my nerves
3. Difficulties: a lot of noise from our neighbor

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Centering. I tried to be aware of the sounds around me. And then I tried to be attentive to my body. Spontaneously, I began saying short invocations which helped me enter more easily into prayer.

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Centering. I tried to be aware of the sounds around me. And then I tried to be attentive to my body. Spontaneously, I began saying short invocations which helped me enter more easily into prayer.

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It is very Relaxing. Positive Energy (God) comes in and Negative energy comes out.

What was difficult was the noisy environment outside our convent.

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I allways light a candle; then started with breathing "Holy Spirit... Breathe in me." Then centering on my body posture, I used the prayer presence of God, listenning to the sounds around. All of  these were very helpful. Except maybe that in the morning, breathing doesn't help to wake up :)

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I allways light a candle; then started with breathing "Holy Spirit... Breathe in me." Then centering on my body posture, I used the prayer presence of God, listenning to the sounds around. All of  these were very helpful. Except maybe that in the morning, breathing doesn't help to wake up :)

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2. you feel the calmness
3. difficult from the beginning

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+it helped me to dispose myself into prayer. It made me at peace with my self, with the surrounding.

-In my past experiences, I had hard time focusing. There were instances that I was distracted by the noise in my surrounding and instances where there is so much noise inside.

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breathprayer
it was helpful to be at ease and
calm
no difficulty. It was good

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Brought me to a stillness, kind of calmness which helped me to focus and better concentrate. The challenge was that I still was kind of perturbed by the noises around

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1. I did the Centering Prayer: Breathing

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1. I did the Centering Prayer: Breathing

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2. Helpful: I am more aware of my being. More in touch with different part of the body, especially the painful parts of the body which are disturbed my position for prayer.
3. Difficulties:
- Tempted to stay more on uneasy moments and therefore, not moving.

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i was very much helped by both the Breathing and Centering. I felt calm and manage to focus better. What was difficult was just learning to focus on my breathing

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i was very much helped by both the Breathing and Centering. I felt calm and manage to focus better. What was difficult was just learning to focus on my breathing

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i used both music and scented candles to calm me down

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I followed the centering ex by J. Tetlow.
Breathing, listening to what was outside, repeating also slowly prayers.
Helpful to start the day in peace and awareness
It prepared me well to read the Gospel of the day and after go to say mass
not much difficulty experienced, but i was distracted by other thoughts one or 2 times during the exercise

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I made the centering meditation and i feel very relax and I feel sleepy .

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I made the centering meditation and i feel very relax and I feel sleepy .

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I also went around the garden and see the plans and feel the presence of God.
I try to be present when i do my personal activity.

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Breathing Exercises.   I could do Breathing exercises, I could aware of myself. It is  very much helpful. Breathing in, Guide me. Breathing out,  guard me. I could do for 10 minutes.