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- DIVIDE THE RECIPE INTO 2 PARTS: INGREDIENTS AND
METHODS
- HERE IS A LIST OF VERBS YOU MAY NEED:
MIX
CHOP
STIR
GRATE
PEAL
SPREAD
SLICE
BEAT
ADD
CUT

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(Recipe for one person)

~Ingredients~

- one avocado

-spreadable cheese

-tomatoes

-bread

- black pepper

~Methods~

Slice the bread and toast it.

Peel the avocado and put it into a bowl with the spreadable cheese.

Chop the tomatoes, and add one part into the bowl.

Mix everything and spread it on the slices of bread.

Sprinkle the last part of tomatoes and finally add it on the top.
Chiara A., Valentina and Alice

From ITALY🇮🇹

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Yoghurt
Cucumber
Lemon juice
Salt and  Pepper
Oil
Garlic
Put the yoghurt in a bowl and in an another bowl put the cucumber and grate it. After this mix the two ingredients. Then put the pepper, the salt, the oil and the lemon juice. Afterwards you also cut the garlic in small piecies. You mix them togeter and you are ready!
Enjoy!!!
Greece

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Shopska salata
(Recipe for 1 person)
1 tomato
1 cucumber
100 gr. cheese
100 gr. bread croutons
salt, olive oil
Methods:
Wash the tomato and the cucumber. Cut them in pieces  and put them in a bowl. Add salt and olive oil and mix. Shred the cheese and sprinkle the bread croutons.
Bon appetite!
Maria, Ani, Alexandra from Bulgaria

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50 g strawberries
50 cl lemon juice
20g sugar
100 g Rusks
125 ml Milk
Take some strawberries, slice them and put in a container, add lemon and sugar and serve with rusks and a glass of milk.
Cristian Pace

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Ingredients:
100 g of raspberries
55 g of strawberries
150 ml of milk
1 sachet of vanilla powder
5 cookies
Methods:
Take a bowl and pour everything except cookies. Whisk and add the crumbled biscuits on top.
Martina, Aida and Chiara FROM ITALY 🍕🇮🇹

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-ingredients-
-Cereal 200g
-Raisins10g
-dried banana chips10g
-yoghurt
-dark chocolate
-method-
Mix cereal in a bowl with chocolate and yogurt.
And finally add dried banana chips and raisins.
Rachele, Sara, Miriam

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-Ingredients-
pasta
hot chili peppers
tomatoes
cheese
-Recipe-
Pour water in a saucepan and wait for the water to boil then add the pasta. Now let's make the sauce .Put two hot chili peppers and 2 tomatoes in a blender and just wait.Then once the past and the sauce Is done pour the past on a plate and carefully add the past on top of it and then mix them.

George and Nana Greece

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For the salad:
6 Yukon Gold potatoes
4 eggs
4 dill pickles (preferably Polish-style)
1 Persian (seedless) cucumber
1 Granny Smith apple, peeled, cored, and submerged in acidulated water (water with lemon or vinegar) to keep from browning

For the dressing:

3 heaping Tbsp mayonnaise
2 heaping Tbsp sour cream
2 tsp hot mustard
2 tsp apple cider vinegar
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 tsp Worcestershire sauce
2 tsp white horseradish
1 tsp minced fresh dill
Estere Latvia

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JAM BREAD WITH JUICE
Ingredients
- Slice of bread
- Butter
- Strawberry
- Oranges

Methods
Take a slice of thinny sliced bread, spread the butter on top and then the strawberry jam. Cut the oranges in half and squeeze them into a glass adding a little honey.
The wise snack is served.
Nicolò, Riccardo L, Dihan and Alberto
From Italy

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▪︎Ingredients:
2 bananas
2 strawberries
10 g of sugar
50 g  of cereal
1 glass of milk
▪︎Methods
Slice the bananas and strawberries, and put them in a bowl.
Chop the cereal and put them in another bowl.
Add to the first bowl 10 g of sugar and mix.
Add the cereal to the bowl of fruit salad.
Enjoy it with a glass of milk.
Good healthy snack!!

Mia Conti and Riccardo Paci

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-Ingriedients-
3 potatoes
a slice of fresh tomato
some lettuce
some onion
1 burger bread
some cheese
ketchup

Methods
First spry the potatoes Put all the ingriedients inside the two pieces of the burger bread.Next put the potatoes on the dish next to the burger and the ketchup in a bowl.

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Materials:
110 grams of self raising flour,110 grams of sugar , 110 grams  of whipped cream ,cookies and strawberries.

Execusion:
In a bowl ,pour the whipped   cream ,sugar and self -raising flour  and mix well .
Then put the mixture  in the paper caps and put them in the oven an 180 degrees for 15-20 minutew .

enjoy!
Marina Idomeneos ,Lefteris k. Greece

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Ingredients

.strawberries
.bananas
.cream cheese
.sugar
.biscuits
Method
Break the biscuits
cut the fruits
add sugar at the cream cheese
mix all of them and you are done!!!

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1 red bell pepper

1 tomato

1 spring onion

1/4 bunch parsley

200 g Carolina rice, boiled

150 g tuna ate, 1 dairy product, 1 condiment.

100 g peas, frozen

2 tablespoon(s) olives, into rounds

100 g mayonnaise

2 tablespoon(s) mustard

1 tablespoon(s) honey

2 tablespoon(s) olive oil

salt

pepper

To serve

parsley, finely chopped

Method

Cut the red pepper into strips, the tomato into cubes, the spring onion into rounds, and finely chop the parsley.

In a bowl mix the rice, the tuna, the peas, the pepper, the tomato, the spring onion, the parsley, and the olives.

In a second bowl add the mayonnaise, the mustard, the honey, and whisk well until there is a uniform mixture.

Add the olive oil, salt, and pepper.

Pour the second bowl’s mixture into the first bowl and mix well to combine all the ingredients together.

Divide into individual bowls and serve with extra finely chopped parsley.

anthi georgia joanna Greece

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Fruit and cereal bar with yogurt

Ingredients

• oat 250g
• almonds 30g
• dried blueberry 25g
• honey 150g
•white chocolate 250g
•greek yougurt 125g

Methodos

• Take a bowl and mix oat, almonds, dried blueberry, honey and greek yougurt.
Put the mixture on a baking tray and add white chocolate. Bake at 180° for 30 minutes. Finally cut the bars.

Teresa and Alessandra

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~ingredients~
-Strawberries
-Bananas
-Greek yoghurt
-Crepes
-chopped hazelnutz
~methods~
Spread the greek yoghurt on the crepes. Chop the strawberries and bananas and add to the crepes.
Sprinkle the chopped hazelnutz and roll over the crepes.
Chiara A., Valentina and Alice
From ITALY 🇮🇹

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INGREDIENTS:
- 100 grams of blueberries and raspberries
- a yogurt jar
- brown sugar
- 3 whole biscuits
METHODS:
Wash and dry the fruit.
Put in a bowl, pour the yogurt and some brown sugar.
Finally, crumble the biscuits and mix.
BY Thomas, Massimiliano, Cristiano and Mirko from Italy