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1. Hello! I am in Section 2 of this class.
2. This post is about crocheting, and learning a new pattern.
3. After viewing this, I felt invigorated and excited to make a new piece to add to my home. I often do yarn work while I’m watching TV or reviewing old lectures, as it is a great way to keep my hands busy and burn off some nervous energy.
4. I recommend this for those of you who are looking for a new hobby, or something to do with your hands while you are home for all of this time.

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How To Crochet a Granny Square - Beginners Tutorial & Basic Pattern

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1. Hello, I am in Section 1 of this class.
2. This post is about listening to music on Spotify. I am always listening to music, and often times I listen to heavier music genres. But when I'm feeling frustrated and need something to help me relax, I always go back to one artist - Niki.
3. After viewing this, I always feel at ease and it brings me peace when I'm feeling uncertain/stressed about test results or other situations. I can't really help but sing along when her voice really captivates you.
4. I recommend this to those who want to feel stress-free even for a few minutes and listen to some of her songs! One particular song I want to share from the attached playlist is 'lowkey.' :)

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1. Hello everyone! I am in section 2 of this class (1:30).
2. This post is a video about the 20th birthday of Coachella!
3. After viewing this, I felt inspired and motivated to pursue my dreams, no matter how crazy they may sound. In this documentary, it shows how Coachella was built from the ground up through trial and error. There were many speed bumps along the way, but that did not discourage them. Many people expected Coachella to fail, but it is now the most legendary festival of all time.
4. I recommend this video to any of my fellow music lovers and those who are missing out on the festival this year.

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0:00 / 0:30•Watch full video

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Coachella: 20 Years in the Desert | YouTube Originals

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1. Hi, my name is maria orellana sanchez and I am in Section 1.
2.  This post consist of a video on  mindfulness meditation that is 20 mins long.
3. The beginning of the school year, i started to focus on my mental health because i knew that it had some impact in my academics. I have extreme social anxiety so i needed to find a way to release that negative energy. My therapist recommended me mindfulness meditation.  Once i started doing it i saw a huge difference in my mood, i was a lot more relax, calm, happier, and less overthinking.
4. I recommend this to everyone because it helps release stress and/or any type of negative energy you may have. It helps you to focus in the present and allows ease in your mind.

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20 Minute Mindfulness Meditation for Being Present | Mindful Movement

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30 minutes in home workouts to keep you physically active with no equipment 

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30 minutes in home workouts to keep you physically active with no equipment 

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Hi! I am in Section 1 = 12:00 pm, Class.

This post is about Keeping you active at home during this hard time time of COVI-19 as well as keeping you healthy.

"After viewing this and practice I feel real good. Gives me so much energy and clear my mind but also give something else to do trough my day that is for my self.

"I recommend this for those of you who: want to give to time for them self, who want to have one more thing on your routine and dont have any equipment at home. Even with this Covi-19 gets over and you cant afford to go to a Gym.

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30-Minute No-Equipment Cardio & HIIT Workout

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Hi! I am in section 1 in this class.

This post is about the power of positive thinking and how much it can change your outlook on a lot of things despite any negative going on in your life. There were some main points in this video that covered changing your perception, using your humor, embracing the diversity around you, and simply smiling.

After viewing this, I found myself realizing how far practicing positivity throughout my days can get me to change my outlook on the simplest things. Especially in such a time as now where it may be hard to think positively but having the mindfulness of knowing what can take me out of the negative thoughts is very helpful. Starting with yourself and your inner thoughts can go a long way and then later on have a larger impact on the people around you (or in this case the people you have to stay in quarantine with).

I recommend this for those of who have trouble with trying to find a way to stay positive because there is nothing but negative going on. Staying positive is hard to do 24/7, you don’t always have to be positive because sometimes it may feel like the negative outweighs the positive. But it is important to eventually find your way back to the positive by doing things that make you happy or things that are calming to you.

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The Power of Positive Thinking | Helen Peterson | TEDxDhahranHighSchool

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1. Hola, I am in section 2 of this class.
2. This post is all about getting lost in the bizarre and forgetting about all that's happening around us.
3. After watching the video I feel a strange peace. Sometimes surrealism has the ability to transport us somewhere truly strange. This video allows me to put things back into perspective. I highly recommend checking out the full, "Off The Air," segments that are available.
4. I recommend this for any one who might feel trapped inside. This is perfect for anyone going through a hectic time at home. It is an experience for all to enjoy.

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1) Hello! I am in Section 1 of this class.
2) This post is about an ASMR video of a boba tea cafe in Korea.
3) After viewing this, I feel very relaxed and it's easy background noise and visual for doing work at home.
4) I recommend this if you like to have something on in the background while you work or clean but don't want to put something on that is too distracting.

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Eng)cafevlog｜음료제조영상｜밀크티카페｜카페브이로그｜ASMR｜자기전에 보면좋은영상

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1. I am in section 2 of this class.
2. This is video is about calming your body and mind at the same time. It guides you the part of the body on which to focus on.
3. After viewing this, I can automatically feel this wave of calmness go through my whole body. This video allows mu mind to become completely still and forget about all other worries I have in my head. This video helped me fall asleep since I have been struggling with falling asleep during these times.
4. I recommend this for those of you who might be struggling with anxiety at the moment. This will help you to be more relaxed and refreshed. I also recommend it to those who might have trouble sleeping like myself.

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10 Minute Chakra Balance Guided Meditation for Positive Energy

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1. Hi! i am in section 1 of this class.
2. This post is about how my bible brings me comfort and peace when i am feeling anxious.
3. After viewing this, I am reminded of God's goodness and faithfulness in my life.
4. I recommend this for anyone who needs comfort; there are no qualifications for being loved and accepted by God. He loves all people and is ready to give you comfort and peace.

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Everyday Makeup Routine- Motivates me to accomplish all my goals for the day

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Everyday Makeup Routine- Motivates me to accomplish all my goals for the day

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Hi! I am in Section 2 1:30pm of this class.

This post is about an everyday makeup routine and learning how to apply different products.

After viewing this, it motivated me to get up early in the morning and get ready for the day. I like watching this video while I do my own makeup and makes me feel good about myself when I see the end result.

I recommend this for those of you who do or don't wear makeup, that want to feel motivated to complete all your daily goals. It is a very natural everyday look and you can make it your own. It is also nice to hear another person being motivated while getting ready and learning some makeup tips/tricks along the way.

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MY UPDATED EVERYDAY MAKEUP ROUTINE- MOLLY-MAE

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1. Hi! I am in Section 2 of this class.
2. This post is about a youtube channel that transforms rooms with interior design based off the preference of the owner.
3. After watching several videos, I took it upon myself and husband to try some of these easy DIY's and decorate our home.
4. I recommend this for those of you who want to freshen up a look in your room and get creative.

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25 Interior Design DIYs To Do While Stuck at Home

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1. Hi! I am in Section 2 of this class.
2. This post is about how raining sound will help you feel relaxing after long day.
3. Whenever, I listened to rain sound, I felt very calm and relaxing and it help me to sleep better at night. Even if it's not actually raining, I could even imagine it in my head and tuck myself in blanket to sleep.
4. I would recommend this post to anyone who have trouble sleeping at night because this actually help me to achieve that.

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MeditationRelaxClub - Sleep Music & Mindfulness

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Rain Sounds 10 Hours:The Sound of Rain Meditation,Autogenc Training, Deep Sleep,Relaxing Sounds

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I1. Hi! I am in Section 1 of this class.
2. This post is a link to calming music on youtube.
3. After viewing this I felt more relaxed, I literally felt the tension release out of my body.
4.I recommend this for anybody who has become more anxious and stressed due to the current environment we are now having to adapt too. I have found it extremely stressful but the music in this video give me the opportunity to relax and breathe for a second.

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"Instant Relief From Anxiety & Stress" Peaceful Meditation Music, Deep Relaxing & Healing Music

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1. I am in Section 2 of the CHAD 170 class.
2. This post is a picture of my fattie cattie, Tiger! waiting for me to rub his belly, because I am his hooman/ catmom. Tiger helps me feel calm/ peaceful because whenever I'm sick, or stressed, he knows. He calms me down by nudging me until I pet him, and lays on me with the LOUDEST PURR. Tiger will only let me give him belly rubs, and purrs when I sing soft kitty, warm kitty to him. He protect, and attack.
3. After viewing this picture, I miss my sonny, son, son, Tiger. He lives with my Dad, while I go to school. Tiger likes to sit at the dinner table with me, when I eat my dinner. I think is that eating dinner, with your cat is the CUTEST! Tiger eases my anxiety, and makes me feel so happy, and loved! Whenever I see him, he meows like crazy, and runs up to me!, or will climb on me until I hold him.
4. I recommend this picture to all the cat ladies out there, who love cats! Cats can easily make you feel calm. You guys will benefit from this post because my fattie cattie Tiger will put a SMILE ON YOUR FACE BECAUSE TIGER IS TOO CUTE!

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Hi! I am in Section 2 of this class.

This video is one that my professor showed us to stay active, it is about being able to stay on track with being physically active by doing at home exercises, there is both beginner and advanced levels exercises.

After viewing this, It helped me both physically and mentally in being able to get up in the morning and exercise. As well, I was able to find new exercises that can target different parts of my muscles. After I did these workouts I felt good about myself and I had more energy throughout my day, I wasn't just laying down in bed. It has motivated. me to stay active while still at home.

I recommend this for those of you who want to stay physically active while under these circumstances, and even when all this is over, these videos will be available. These videos show you exactly how to do the workout, there's a variety of exercises that you can do in case of one being more difficult. As well there is no equipment needed for these exercises it is all your own body weight.

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The PERFECT Home Workout (Sets and Reps Included)

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Staying Active with Youtube Channel Blogilates!

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Staying Active with Youtube Channel Blogilates!

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1. Hi! I am in Section 2 of this class.
2. This post is about staying active at home without fancy gym equipment.
3. After viewing her youtube page, I realized I have other ways of staying active! I also realized how much I took the gym for granted. The first few weeks of the stay at home order, all I did was sleep, lie in bed and do homework. It was hard to stay active since I am used to using the equipments at the gym. I also work out to relieve stress so finding her videos has helped me do so.
4. I recommend this for those who want to stay active during the stay at home order! Her youtube channel has many at home work outs you can do without equipment and she even has free 1 hour long pilate class videos! Since there are a lot of videos, it doesn't get boring. She also has some recipes of yummy healthy food if you want to try those out as well!

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Hey guys! My name is Cassey Ho, I am a certified Pilates and Fitness Instructor. Welcome to my channel! I am excited that you are here and I am thrilled for you to start your fitness journey! This channel is 100% focused on you. That’s how it should be, right? I want to see you accomplish your hea…

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1. Hi I am in section 2 of this class.                              2. This post is a calming video from youtube that helps me relax throughout the days and helps calm my mind at night through different sounds and guided meditation.                       3. After viewing this it has helped me slow my thoughts down and think about the positive things in life.           4. I recommend this for those of you who feel like your thoughts can take over your emotions, and those who like to have a peace of mind when things feel too much.  

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1. Hi I am in section 2 of this class.                              2. This post is a calming video from youtube that helps me relax throughout the days and helps calm my mind at night through different sounds and guided meditation.                       3. After viewing this it has helped me slow my thoughts down and think about the positive things in life.           4. I recommend this for those of you who feel like your thoughts can take over your emotions, and those who like to have a peace of mind when things feel too much.  

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Safety first, everyone

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I follow a lot of web comic artists and thought I would share some :)
https://www.webtoons.com/en/comedy/safely-endangered/ep-553-coronavirus/viewer?title_no=352&episode_no=553

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Safely Endangered - Ep. 553 - Coronavirus

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Ep. 1 - 1 is out! Read the lastest release of Safely Endangered in LINE Webtoon Official Site for Free. Updated every Mon, Wed online.#longlivecomics

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I follow a lot of web comic artists and thought I would share some :)

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Hello! I am in section ! of this class.

This post is about staying active during quarantine through a two-week workout plan!

After viewing this and starting the plan, I felt refreshed. As someone who goes to a gym regularly, I have found myself frustrated that I am not able to follow my usual routine during this pandemic. However, this workout plan, and others like it, give me the ability to still stay active even though I have to stay at home. There are even fun names for each of the days that go along with different aspects of this quarantine like "Sleek and Sanitized Arms" and "No More Corona Core". Reading those names made me laugh in this stressful time. Overall, this got me moving and feeling less "stuck" in my current situation.

I recommend this for those of you who might be feeling restless, inactive, bored, lazy, or even those who feel like they have no energy. Although it sounds counterintuitive, being active can leave you feeling more energized than before.

P.S. - If you have trouble with any of the moves you can visit their website for demos! https://www.blogilates.com/14-day-quarantine-workout-plan/

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Hi! I am in Section 1 of this class.

This post is about going on walks with my dog which has seemed to help my mind be a bit more at ease during these stressful times

After doing this, I have noticed that I can focus more easily on my school work and it has also helped me be distracted instead of overthinking. This has also helped me not feel trapped by just staying in my house even if it is a walk around the block.

I recommend this for those of you who: feel like they need a breather of fresh air and feel trapped by just sitting at home. During these times it can be easy to just overthink situations so I encourage those who want to give their mind a break to take a walk while still being safe.

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1. Hi! I am in section 1 of this class.
2. This post is a short ab workout video that is easy to do at home, requires no weights or extra equipment, gets a good burn on the ab area, and is only 10 minutes!
3. After viewing this, I am motivated to workout, even if it is only the duration of this video, because I use this as a guide to see how I am feeling about working out (if I want to stop after watching the video because I am tired, I allow myself to relax since it is a bit of a workout, and if I want to continue and am in a "workout mood", I will do some other exercises) because it's okay to feel a bit unmotivated during this time. Also, it's only 10 minutes of your time so there's only 10 minutes of your life that you're losing.
4. I recommend this for those who want to work out, but don't really want to put the effort of putting on workout clothes or don't have equipment. You could honestly do this workout in your pajamas since it's mostly floor work.

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BEST 10 min Lower Abs Workout Routine | Lose Lower Belly Fat

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Beautiful Relaxing Music for Stress Relief 

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Beautiful Relaxing Music for Stress Relief 

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Hi! I am in Section 2 of this class.

This post is about  instrumental music ("Frozen in Time") works well as sleep music, ambient study music, meditation music or relaxation music.

After viewing this, and listening to the beautiful music, I felt it creep into my whole being, relaxed my mind, and established a vibration that harmonizes my mind and thoughts.

I recommend this for those you who are dealing with anxiety, sadness, depression, and stress. Watching this video can bring the mind out a negative state into a relaxing, peaceful state of mind.

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Beautiful Relaxing Music for Stress Relief • Meditation Music, Sleep Music, Ambient Study Music

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!. I am in Section 2 of this class.
2.  This post is a song from my favorite Jazz artist John Coltrane. I often listen to Jazz music when completing my homework or while writing papers.  This particular song is called Blue Train.
3. When I listen to jazz music while doing my work it helps me maintain my focus and sometimes I find myself typing to the beat  of the music which sometimes help me get my work  done faster.
4. I recommend this to people who may find themselves lacking motivation to do their work and are often in a state of stress. The use of jazz music while studying is known to reduce stress.

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Blue Train (Remastered 2003/Rudy Van Gelder Edition)

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1. Hi! I am in Section 2 of this class.

2. This post is about various recipe for cooking Peruvian food.

3. After viewing this, I have learnt new recipes. I love cooking and it helps me feel at peace, especially when it comes to cooking my cultures food. I’ve always wanted to try new recipes but could never find the time to do so. It is important that we keep ourselves productive now that we all have extra time for ourselves. I feel cooking has helped me keep sane.

4. I recommend this for those of you who love cooking or even looking to try something new. Of course, there are various recipes for Peruvian food or any food in general. However, I feel this website gives a good basic list of Peruvian dishes that you can try at home. I feel this is beneficial as it gives an insight into my cultures food.

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Looking for Peruvian recipes? Allrecipes has more than 60 trusted Peruvian recipes complete with ratings, reviews and serving tips.

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Inviting friends and family to a virtual house party!

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Inviting friends and family to a virtual house party!

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Hi! I am in Section 2 of this class.

This post is about an web page application supported on both mobile and desktop devices called, "Houseparty" that allows you to play interactive games with others at a distance.

After participating in this, I felt at ease knowing I was able to take my mind off of worries for a considerable amount of time. Through a front facing camera and shared screen, participants choose from four styles of games.  My favorite was the charades version of "Heads Up", I had so much fun! I can't remember the last time laughed so much my face was sore! :)

I recommend this for those of you who want an entertaining activity that can be done with others you can't always be near. The time will fly by and you will be smiling the whole time!

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Hi! I am in Section 1 of this class.

This post is about learning from your lessons and to never give up on reaching your goals--to always look at the positive side of things when things start to crumble.

After viewing this, it helped me stay motivated even during the toughest times. When something starts to go wrong, I tend to stress myself out a lot which is really bad because then it triggers my migraines. However, this quote has helped me see the positive side of things and to think about what I have done to get myself in that position and for the next time, what I can do differently.

I recommend this for those of you who often look at the negative sides of things and start to blame yourself. This quote helps you redirect your thoughts towards the positive to help motivate you to learn from your mistakes rather than victimizing yourself.

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Watching Others Dance to this makes me Laugh! 

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Watching Others Dance to this makes me Laugh! 

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I would put this on at work. Instantly the children, and staff would start dancing up a storm! We would all start laughing as it uplifts the energy! This track also motivates my siblings to help clean.

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Hi! I am in Section 1 of this class.

This post is about taking a moment to absorb relaxing music. The music will help you set yourself up towards your own reboot, which can be many things.

"After viewing this, I find myself being more at peace, and calm. I was constantly told to relax, and take things one at a time, or that I would get sick. I put this on my phone, or in the living room and practice breathing with my family. I also use this when I plan things ahead to balance school/life.

I recommend this for those  who may stressed, burnt out, need a moment to decompress. I've shared this to other need to take a break. The site also links you to similar links of music.This helps you focus, and aids mental health.

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Deep Underwater • Relaxing Sleep Music in an Underwater Paradise

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These are the quotes that have helped me in this times with all going on. I was only able to post one quote at a time, so i posted separate.

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Hi! I am in Section 1 of this class.

This post is about motivating you to not give up even when things get harder.

"After viewing this, I feel much more motivated. That even when things get hard I will be able to make it through. If I fail it does mot mean I am a failure it just means I have to learn from it and keep trying until I am able to reach my goals! I feel like even when making mistakes does not make me be wrong, but gives me a learning lesson.

"I recommend this for those of you who: need a bit of motivation when things are not going the right way. That even when things look as if they are not going to end will all we need to do is to keep trying and stay motivated for our goal.

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1. Hi! I am in section 2 of this class.
2. This is a post I found on YouTube that is a Live Stream of ocean life paired with soothing music.
3. After, viewing some of the video I felt very at easy and calm. I really like ocean life, so everything was interesting to me, and the music made me feel like I was at the aquarium. With everything that is going on in the world right now, it is good to slow down and relax your body and mind. It also helped me as an escape from my house, giving me the feeling that I am at the aquarium or in the ocean with the fish.
4. I recommend this for  those that are feeling anxious, or want to watch something that will relax them and easy their minds. I also recommend this to people who enjoy looking at the ocean life, because there are some really beautiful videos captured in this video!

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Relaxing Music and Underwater Scenes 🔴 24/7 Calming Music

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Staying Active with a Cardio Dance Workout!

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Staying Active with a Cardio Dance Workout!

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1.    Hi! I am in Section 2 of this class.

2.    This post is about staying active at home through a simple and fun cardio dance work out.

3.    After watching this video, it definitely helped me mentally and physically. After the stay-at-home order, I spent most of my time in bed watching TV and/or playing video games because I didn’t have anything else to do. Prior to the lockdown, I tried to stay active by going to the gym at least 2-3 days a week and walk wherever I could, so when everything shut down, I slowly and eventually lost the motivation to stay active. However, after dancing to this work out, it helped energize and motivate me to get out of bed and do more things that I now have time for!

4.    I recommend this for those of you who want to stay active and on your feet! I picked this specific video because I found it to be the easiest in terms of following along. I am terrible at dancing (and let’s be real, working out in general), so a lot of videos I’ve watched always led me to feel upset because I couldn’t follow along or I had a hard time catching my breath. However, what’s great about this video (and channel) is that it’s free, the instructors have such great personalities that help motivate you, and they offer modifications for those who can’t “properly” do the dance and an advanced version for those who want to step it up. I use both the regular and modified version and although the modified version is definitely easier, it still definitely just as great!

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15-Minute Bounce-Back Cardio Dance Workout

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1. Hi. I am in section 1 of this class.

2. This post is about Ron Clark, a teacher who started his own school in Georgia where the children learn valuable life lessons and enjoy learning.

3. After watching this video, I am more fired up than ever to do the work that is required to be a good teacher. I see how excited those children are to learn and want to be a teacher that has kids who look forward to and are excited to come into class every day. I know that I need to do the work when I'm at home to be able to get to that level.

4. I recommend this video to those of us who want to be teachers. This gives up something to work towards and reminds us that we can never stop getting better!

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The Ron Clark Academy - CBS: Innovative educator Ron Clark inspires passion for learning

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Hi! I am in Section 1 of this class.

This post is about a Zumba dance song called "Shaky Shaky" by Daddy Yankee. In this video it is only two people doing the dance and also their moves are not that fast that way it is easy to follow. This will make you sweat and get your heart racing even if it does not look like it.

"After viewing this, I was able to motivate myself to try these moves and search for new Zumba dance songs for me to try! Once I started doing the dances I could not stop and wanted to look for more. This made me realize that I need to do more physical activity and this is a great, fun, and motivating way to do it.

"I recommend this for those of you who: hate running or any type of other cardio, but love to dance! This is for you because it is super fun and you will also burn calories as you are enjoying yourself, as well as learning new dance steps. If you are looking to exercises but do not know where to start this could possibly be a fun warm-up to your exercises.

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Shaky Shaky - daddy yankee -Rossy Díaz y jean karlo zumba

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Tips for Staying Motivated When Working From Home

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Tips for Staying Motivated When Working From Home

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1. Hi, I am in section 1.
2. This post is about what you can do to keep yourself motivated. For example, taking regular stretch breaks, changing out of your Pjs, and setting daily goals.
3. After viewing this, I realized that I need to start following some of these tips. I got into the bad habit of doing my work in bed and I end up getting distracted. I really think these tips will encourage you to get stuff done. For me personally, setting daily goals helps me stay motivated because I have a physical ToDo list. When I check off items from my list, I feel relieved and proud of myself.
4. I recommend these tips for those of you who want to stay motivated. Working from home can become a challenge and these tips can help you stay focused and on a schedule.

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Hi! I am in Section 1 of this class.

This post is about an app called Simple Habit that contains many guided meditations via audio and videos.

After viewing this, I felt a lot more calmer and more relaxed. The series contain many guided meditations for whatever feelings you are going through whether its lack of sleep, lack of confidence, lack of motivation, etc.

I recommend this for those of you who are really struggling with their anxiety and feel numb/still to what whatever is going on. It definitely is beneficial for someone who needs to be grounded and need that extra support.

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1. Hi I'm in section 2 of CHAD 170.
2. This post is about the equilibrium I believe is needed to live, regardless of wonderful or dreadful circumstances. It reads, "The body needs rest. The mind needs peace. The heart needs joy."
3. I found this picture on Instagram  on a Spanish page I follow. It resonated with me first because it was in Spanish, my native language. Even though most posts now are full of encouragement for the current circumstances and for the unknown of the next months, I found it simple and key to always do regular checks on all of these facets of ourselves before things take a turn for the worst or things are the best it has ever been.
4. I recommend this post for everyone after everything reopens. I have faith in God that He'll be a shelter for me if I'm ever scared. However, I understand I have to do my part in order to be "okay." We will all have to do our part in making sure we do our best for us so we can do the best for others. We can't give what we don't have!

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Yoga for some indoor exercise and relaxation!

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Yoga for some indoor exercise and relaxation!

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Hi! I am in Section 1 of this class.

This post is about a beginners yoga youtube video that i did with my girlfriend a few days ago.

After viewing this, I felt pretty relaxed and also got a good stretch out of it. The video allowed me to clear my mind for a while and focus on myself.

I recommend this for those of you who may be unsure about what kind of activities you can be doing in your free time during the quarantine. I would recommend trying it with a friend, family member or your significant other. It was a lot of fun.

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Yoga For Beginners: 22 Minute Yoga Flow At Home | Breathe and Flow Yoga

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1. Hi! I am in Section 2 of this class.

2. This post is about working out your abs, so an “ABS Workout” challenge. This challenge is a 10 minutes workout. In this video, Chloe, who is the instructor, shows us a few workouts that we are supposed to do for our abs and to help you stay physically active.

3. After viewing this workout video, I started doing the challenge for almost a week already and I can’t stress enough how great I feel after I complete the challenge. I got motivated with this video because I have seen others talk about and when I tried it out, I cannot believe how amazing I’ve felt. The main reason why I started this challenge was to help with my insecurities and also because I need to stay physically active in this time of quarantine. (P.S. this is a fun challenge)

4. I recommend this for those of you who are up for a workout challenge and want to stay physically active in this time of quarantine (I mean not just now, but also for when all this COVID-19 is over with). I also recommend this workout video because it is super easy to following along with and because you just feel amazing and stay motivated after the workout.

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Get Abs in 2 WEEKS | Abs Workout Challenge

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1. Hi there, I am in Section 1 of this class!
2. This posting is an article from a great source I found about 3 years ago called Yogajournal. This specific posting shares ideas on how yoga can help keep you calm during the Coronavirus pandemic. I also included a recording of sound bowls which have many benefits, one bringing you into deep relaxation.
3. After viewing this post, I learned how I can practice daily habits and make the most out of the stay-at-home order. Here I can incorporate walking, slow flow, and even breathing into my days to stay balanced.
4. I recommend this site for people who feel a state of disequilibrium around this whole experience we're facing.

https://www.youtube.com/watch?v=qdU54SWpmtI

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By now you're wishing you had a sewing machine so you could craft a DIY face mask, and your pantry is stocked with extra pasta, toilet paper, and Purell. You're already taking the most important precautions-washing your hands well, staying home, and keeping a safe distance from others. It's hard to avoid the noise and notifications as we contemplate the outcome of this pandemic.

As the number of infections in the U.S. rise-so may your anxiety. But the stress related to uncertainty, anticipation, and fear can also wreak havoc on our health, so we reached out to Ayurveda, yoga, and mindfulness teachers to help us get a handle on how our practice can fortify our bodies and minds, which may help give us an edge to ward off the common cold, flu, and, yes, coronavirus. "It's all about keeping stress levels low and your immune system healthy," says Larissa Hall Carlson, an Ayurvedic Practitioner and the former dean of the Kripalu School of Ayurveda. Here, she and other experts share their top tips for staying healthy.

Tips For Optimizing Your Immune System

1. Gargle warm saltwater and use a neti pot. These ancient Ayurvedic strategies-dissolving about ½ tsp. Himalayan or sea salt in 8 oz. of warm water-is "non-negotiable" if you are trying to prevent sickness, says Hall Carlson. Germs and bacteria hang out in your nose and throat 24 hours before digging into your blood stream and affecting your immunity, she explains, and salt clears them out. You can use these saltwater rinses as preventative measures or when you start to feel sick.

Try Himalayan Chandra Porcelain Neti Pot
See also Ayurveda 101: 6 Ways to Prevent Colds and Flu
2. Sleep it off. "A balanced circadian clock (or your internal time-keeping for cycles of sleep and alertness) is directly linked to a strong immune system, according to Ayurveda, and now Nobel Prize-winning science," explains John Douillard, best-selling author and founder of LifeSpa.com, which combines ancient Ayurvedic wisdom with modern science. He suggests going to bed two to three hours after sunset and getting up with the sun to help maintain healthy circadian rhythms.

See also 7 Sequences for Better Sleep

Other ways to get better sleep and boost immunity? Disconnect from the damaging blue light emitted from your screens by wearing blue-light glasses or turning your night filter on 24/7, says Douillard. And avoid big, heavy, late meals, since they are difficult to digest and lead to ama, or undigested food, that can also compromise immunity. Yoga Journal's Medical Editor Timothy McCall, MD, adds that fear is vata deranging, interfering with sleep and in turn undermining immunity. (According to Ayurvedic thought, vata is like the wind. It's cool, dry, rough, and erratic-and anything with similar properties will tend to increase it. When it is out of balance it's called vata derangement.)

See also Grounding Tips for Vata Imbalance

McCall recommends using yoga and Ayurveda to build a foundation for immunity: living your life in accordance with the rhythms of nature, sleeping enough, eating food full of prana (or life force), and building , or overall well-being. "Immunity is about how you live your life," he says. "Our big assignment as yogis is to try to be content and go about our lives as best we can in the face of uncertainty. The reality is that fear puts us in touch with the truth, which is that we can sometimes affect outcomes, but ultimately we don't have control over what happens to us."

See also The Stress-Busting Yoga Sequence to Conquer Tension

3. Drink tulsi tea. One of the most revered Ayurvedic herbs, tulsi is known as a stress, fever, and headache reducer and lung clearer, says Hall Carlson. "I don't go anywhere without it; it's in my car, bag, and purse." When viruses like coronavirus take hold, they create problematic respiratory conditions, which tulsi may be able to help soothe, adds Hall Carlson.

Try Organic India Tulsi Tea

4. Supplement. If tulsi isn't your cup of tea, you can boost immunity and fight immune-compromising fatigue and anxiety with the Ayurvedic super-herb Ashwagandha, says Douillard. He also recommends turmeric as a natural anti-microbial.

Try Organic India Ashwagandha Supplement and Simply Organic Ground Turmeric Root

5. Breathe deep. Your lungs are your biggest lymph pumps, clearing out clutter and toxins, explains Hall Carlson. She suggests a daily practice of pranayama to mitigate stress and boost immunity. Deep breathing, or complete yogic breath, will do-anything that opens your lungs and side ribs, and keeps things moving.

6. Massage it out. Hall Carlson also recommends daily abhyanga, or self-massage, with organic oils-such as sesame, though olive and coconut work too-to nourish and hydrate skin and settle frazzled nerves. This is a preventative measure only; when you're sick, your metabolism is trying to process toxins and can get overwhelmed taking on both bugs and heavy oils.

See also Ayurveda 101: 4 Small Changes That Make a Big Difference

7. Take vata-balancing breaks during the day. When you're feeling scattered and stressed, make sure to take a few minutes, ideally up to 20, for mindfulness practices, walks, quiet sitting, or slow flow or Restorative Yoga, especially toward the end of the day when you've put in hours of work and may be pushing your limits, says Hall Carlson. Don't skimp on Savasana, allowing your nervous system to reset.

McCall warns against overly ambitious yoga when you're in a state of fear and anxiety. "When you're fearful, Restorative Yoga is not going to work," he says. "You first need to burn off anxiety with more energetic practices and then you can get to the restorative." If you feel riled up, he suggests doing a strong practice for 20-30 minutes, then transitioning to more calming practices. "This is also how teachers can help their students ratchet down their nervous systems to a calmer place, by structuring classes this way," says McCall.
Craving change but feeling too stuck, sluggish, or restless to take aim? Join John Douillard, founder of LifeSpa.com, and Larissa Hall Carlson, Ayurveda Yoga Specialist, for Ayurveda 201: Six Weeks to Transformation and Bliss Through Ayurvedic Psychology. In this new online course, you'll experience: unique yoga practices; inspiring discussions backed by science; and recipes, herbs, and a short, gentle cleanse. Sign up today!
Here is Hall Carlson's slow flow sequence for opening your lungs and helping you stay calm and strong as we head into flu (and coronavirus) season: This Yoga Sequence Will Reduce Stress and Boost Immunity.

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Stressed About Coronavirus? Here's How Yoga Can Help.

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By now you're wishing you had a sewing machine so you could craft a DIY face mask, and your pantry is stocked with extra pasta, toilet paper, and Purell. You're already taking the most important precautions-washing your hands well, staying home, and keeping a safe distance from others.

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1.     Hello All, I am in section 2 of this class.

2.     This post is a video of a waterfall flowing down while playing tropical Hawaiian music.

3.     After viewing this, I feel more relaxed, remembering myself in Hawaii at peace. It is a reminder that when I am stressed or starting to feel stress, I need to let go like the waterfall. I need to remember that everyone is going through things and I need to take one day at a time. I have also viewed this video when needing a peaceful sleep. I find myself hearing this video and wake up in a healthier, relaxed and energized mood for the next day.

4.     I recommend this video for those of you who cannot sleep during the stressful nights, need to meditate or just need some peaceful background noise. I hope everyone is staying safe and healthy during this difficult time, remember you are not alone, we are in this together!

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Peaceful Marimba & Ukulele Music With A Tropical Hawaiian Feeling

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https://youtu.be/IYqiMupWdcE

1.     Hello! I am in Section 1 of this class.

2.     This post is about a YouTube video Disney Piano Collection 2020. It’s a 2 hour and 30-minute video of Disney songs.

3.     After viewing this, I feel calm and stress-free. While listening to it whether it is during doing my homework or laying down it helps me to stay focused on my homework and it relaxes my body. Although I don’t know many of the Disney songs when I do know them and recognize the melody it simply brings me joy and it reminds me of the times, I would watch a Disney movie when I was younger.

4.     I recommend this for those of you who might be stressing right now or need some type of music with no lyrics to be able to focus or relax.

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Disney Piano Collection 2020 - Disney Piano Medley For Studying And Sleeping

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Hi! I am in Section ___one___ of this class.

This post is about taking a walk or hike to feel more relaxed and feel peaceful admiring nature.

"After viewing this, I feel more calm with a free mind. I feel a sense of escape from everything going on in the world and in my life. It's also a sense of enjoyment to take a walk or a small hike and see and intake nature.

"I recommend this for those of you who: Would like to take a break from your school work or simply just get out of the house to enjoy the outdoors for a bit. Also, for anyone who would like to feel relaxed and enjoy nature while getting a little exercise.

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Bullet Journal/Spreads to keep you organized!

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Bullet Journal/Spreads to keep you organized!

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1. Hi, I am in section 1 of this class.
2. This post contains a video that gives you ideas on how to be organized with schoolwork, personal life, and finances while in college. I have also attached a picture of my personal favorite spread that I do every semester to help me with important assignments for each of my classes.
3. After watching this video, I get many ideas and inspiration to be organized with my schoolwork and I have also personally used some of the spreads mentioned in the video to help me organize my coursework.
4. I recommend this video or hobby of bullet journaling to those students that struggle with keeping up with their coursework and managing their time to make sure they get their assignments in on time! Although some might think that this is out of their comfort zone, just creating these spreads will keep you organized with schoolwork, especially since we are now working from home. Personally, bullet journal is also a relaxing activity for me and it relieves some of my stress!

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Bullet Journal Ideas for Students! BACK TO SCHOOL Planning!

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Hi! I am in Section one of this class.

This post is about a challenge I have been seeing for a while now. The challenge is to work out with Chloe Ting for two week and follow the videos she has made in order for you to get abs in two weeks.

After viewing this, I have felt motivated to do the challenge because they all of the workouts can be done at home. I have also seen a lot of people who have posted about this challenge and their results and I want to see if it's real.

I recommend this for those of you who have been saying they want to feel productive because working out is productive. I recommend it to students who feel stressed and want to stay fit while they are at home. And I also want to recommend this to the students who want to challenge themselves and do something out of their comfort zone.

the link will be down bellow :)

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Start your fitness journey with Chloe Ting's 2019 2 Weeks Shred Challenge. Follow along to the free daily workout schedule, no equipment needed!

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1. Hi! I am in section 1 of this class.
2. This post is about a motivational quote that I saw a couple days posted by a broadcasting & media company on Instagram. This quote reads, "A little progress each day adds up to BIG results".
3. After seeing this quote I was reminded that despite the current circumstances we are all facing with the world pandemic, we still have the power and opportunity to continue to work on ourselves everyday. We can still strive towards our goals and doing things, little or big, that contribute to whatever we want our end results to be. There are somethings, that despite our efforts, will always be out of our hands or uncontrollable but that doesn't mean we have to give up on the things in life that we can still control.
4. I recommend this for those of you who are having a hard time or struggling with staying motivated these days. Whether it be getting out of bed at a "reasonable" hour, doing an at home workout to stay active, or calling a family member to say hi and just stay connected, whatever it is, although it may seem small to you, don't underestimate the significance of ones actions. I recommend finding a group/person/blog to follow on any kind of social media platform that does daily posts of motivational, inspirational or encouraging quotes. That way, everyday you have the opportunity to see something that you may think is worth sharing with others. :)

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Hi my name is Mia Brown! I am in Section 01 of this class.

This post is about a video that makes me feel very calm and happy.

After viewing this, I feel calm and happy. This song reminds me of my favorite childhood movie and the harp performance is beautiful!

I recommend this for those of you who want to feel at peace and listen to a beautiful song for 6 minutes. (Also if you like the song, consider watching the movie Howl's Moving Castle! This is the main theme song!)

(Here is the link if the attachment doesn't work!) https://youtu.be/ryZPffKPwck

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Howl's Moving Castle - Merry-Go-Round of Life (Harp)

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Hi! I am in Section 2 of this class.

This post is about a 2 minute video of relaxing, meditation music. When listening to this music, you can relax and try to do some meditation. It will help you destress and focus on your breathing.

After viewing this, I feel more relaxed and calm. I feel like this music helps me destress and feel relaxed. I am also able to do meditation and focus on my breathing during this time. Breathing is very crucial in life and sometimes in our busy lives we forget to focus on it. I don’t always focus on it as much as I should. This music also helps me during mediation. I feel that meditation is the best time to destress and focus on breathing.

I recommend this for those of you who need time to relax and people who are stressed. Anyone can watch this video at any time. It helps people relax and destress. I also think right now is a good time to watch this video since many people are stressed out due to the virus and shelter in place.

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2 minutes of relaxing music,2 minute meditation music,2 minutes meditation,music 2 minute

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How to be motivated from working from home! 

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How to be motivated from working from home! 

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1. Hi, I am Elaine Luong and I am from section 2 of this class.
2. This post is 10 tips to help you be productive when you are at home.  It is a reminder that everyone is home and if you want to feel productive you can learn and do these tips.
3.  After viewing this video I started to do some of these tips and it feels really good!  I feel productive because I got things done and felt accomplished once I started to practice these tips.
4. I recommend this video if you feel lost and it's a great way to learn new tips from others.

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10 Productivity Tips That Personally Help Me Stay Productive At Home!

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1. Hi, I am in section 2 of this class.
2. This post is about a photo featuring a tree with rainbow-colored leaves.
3. After viewing this, I feel happy, calm, and inspired to make something just as colorful (or something even more colorful than the rainbow tree). This photo helps me calm down, relax my body, and quiet my mind because of the colors. It also inspires/motivates me to do arts and crafts, and I find that very helpful because doing arts and crafts is therapeutic to my mind and my body.
4. I recommend this for those of you who might need a cute, colorful thing to look at, to feel inspired to make something beautiful, and for those who might like looking at cute, colorful things to de-stress.

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1. Hi I am in Section 1 of this class.
2. This post is about 20 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety.
3. After doing this in the morning, I can feel the energy when I am doing anything. Sometimes, I did it again before I went to sleep. Yoga made me sleep well.
4. I recommend this for those of you who need to stress relief.
Everyone can watch this video and follow the movements at any time. Yoga can really relax the body.

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20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief

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1. Hi! I am in Section 2 of this class.
2. This post is to remind us to stay healthy and stay connected with family and friends during a difficult time.
3. After viewing this, I felt many of the memories come back when I was little. I remember my old friends who I have been growing up with. We had a very good time together when we took a shower in the rain and played many different childhood games. Good people and good memories always stay in my heart. Those made me want to go back to the old days and spend time with relatives and friends that I have not seen them for a long time.
4. I recommend this for those of you who are tired and exhausted with the busy days because you have no time to stay connected with your loved ones. This song brings you back to the old days where you do not have worried about what can I do and who do I have to become? when you wake up in the morning. 'Live like a child.'

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The Best Cardio Dance "U-JAM" Changing Lives One Beat At A Time.

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The Best Cardio Dance "U-JAM" Changing Lives One Beat At A Time.

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Hi! I am in Section 1 of this class.

The video posted below is actually a U-JAM class that I took last week.  This is a cardio format class with Jeremy Ramos from San Diego. He is an energetic and uplifting instructor who makes his classes fun and sweaty.

After taking his classes I feel reborn. In these uncertain times his classes are helping me to cope with my emotions and mental health. While taking this workout I found myself laughing, singing and moving to the electrifying beats. I truly connect with myself while doing U-JAM.

I recommend this for those of you who want to have a good time while burning calories. If you want to learn some hip-hop moves this class is for you.

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Virtual WOD U-JAM Class online - April 10, 2020

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1. Hi! I am in section 1 of this class.
2. This post is about a picture of a bible verse that I live off of everyday. Maybe it will help others too. The picture has a quote that states “God is within her, she will not fail” - Psalm 46:5.
3. After viewing this, It helps me go about my days when I am feeling down about myself or about life. I actually have this image saved as my lock screen on my phone. So every time I pick up my phone I read this quote. Every time I read this quote I remember that I can do it and something rewarding is coming at the end. Then, I get motivated to keep going everyday. These times in life right now have been very difficult and this quote gives my spirit an up-lifting.
4. I recommend this for those of you who need an uplifting during these hard times. I know that mental illness has been an issue to many of you, but just know that soon all this craziness will come to an end. Keep going and do not give up. Good things are coming. Also, with any image that helps people feel better about themselves, I recommend putting it somewhere where you always look. So that it reminds you every time to stay motivated.

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1. Hi! I am in Section 2 of this class.
2. This post is a quick 15 minute workout video that gets your heart rate up and helps you get active as you follow along to the instructor's cardio routine which uses a variety of aerobic exercises and fun dance moves.
3. After viewing and completing the workout, I feel better about myself because I actually worked out and became active during the day rather than just sitting on the couch and telling myself the usual "Oh, I'll just workout tomorrow". I get a sense of pride and accomplishment upon completion of this workout! This workout also helps me reduce any stress or anxiety I may be holding onto and just allows me to take 15 minutes to myself to truly better my physical health with a fun and entertaining workout!
4. I recommend this workout video for those of you who want to stay active during this quarantine but maybe do not know how to get started. This workout video is just 15 minutes and it's a great way for you to have fun and stay fit! :)

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15 Minute Cardio Dance Workout to Burn Calories!

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How to build self discipline in working out and staying active. 

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How to build self discipline in working out and staying active. 

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Hi! I am in Section 1 of this class.

This post is about how to stay motivated and discipline when working out. During these difficult times, a lot of us are staying home to workout. It is best to set a plan and to have a goal. This webpage gives you 7 tips on how to stay active.

"After viewing this, I created a workout and meal plan for the rest of the week. I also encouraged my friends to start a zoom group workout class.

"I recommend this for those of you who: are having a hard time staying motivated during this difficult time.

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how to build self discipline to exercise

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7 Simple Ways to Motivate Yourself to Exercise

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Sticking with a new exercise routine can be challenging. Here are seven science-backed tips to help you stay motivated and disciplined.

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1. Hi, I am section 2 of this class.
2. This post contains a video that encourages you stay physically active with your family at home.
3.After viewing this, I learned more how to do aerobic exercise, which makes you feel like games and keep your body become more healthy.
4.I recommend this video for those who want to do exercise at home with your family. This video will help you improve parent-child relationship.
Hope you guys like it :)

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Have a Blast With This Family Fun Cardio Workout!

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1. Hi! I am in Section 1 of this class.
2. This post is about how to stay active while being indoors with the no need for equipment and with a low price. All you need is space and motivation.
3. After viewing this, I found ways on how to stay active at home with no equipment. It is also a good personal challenge for myself while having to be stuck indoors, and having something to look forward to everyday. Having something to make the time go by faster.
4. I recommend this for those of you who like a challenge and would like to do cardio based workouts without a treadmill, and those who do not like to run. Also those who would like at least an hour of their day to go by faster. This page gives you a two week period for free with your choice of program after the two week period it gives you the option to continue at a reasonable price. When you sign up it includes meal plans and workout guides for those who would like to start their journey to a different lifestyle.

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Want to lose weight? Get totally ripped? Burn serious calories? Target any goal and see how Beachbody On Demand can help transform you. You'll get online access to complete fitness programs for any body type and any fitness level. World-class Beachbody programs including 80 Day Obsession™, 21 Day Fix®, PiYo®, 22 Minute Hard Corps™ and Core De Force™.

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1. I am in Section 2
2, This post is from a breathing meditation web site.  It is a  reminder that in this time of stress it is important not to let the stress get too much.  I find breathing can help me when I get stressed and this video seems so far removed from all my stress at school that it is useful to watch it from time to time.
3. After watching this video I can imagine myself on a beach somewhere, feeling the sun on my face, the wind in my hair and the cool sea breeze around me. It fills me with calm and a feeling that all is really right with the world.
4. I recommend this video to students who might be stressing out right now with all this virus stuff and the shelter in place that we are going through.

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Online Zoom Yoga & Meditation Classes - Try your first class for FREE! 

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Online Zoom Yoga & Meditation Classes - Try your first class for FREE! 

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1. I'm in both sections =P
2. The yoga studio that I attend has ZOOM yoga and meditation sessions! You can try a class for FREE by using the discount code: "Rayna's Discount". When you check out, you have to choose a donation class, and then type in the code to get your free class. Then if you liked it, you can can have access to the New Student Special for $39 for one month unlimited. (All the Zoom recordings are shared on their Facebook Group - It is such a great community of people!)
3. After attending, I always feel less stressed out and more healthy!
4. I recommend this for anyone who is looking to stay active or meditate at home with a wonderful community of other people!

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· © 2020 Designed with the Bright Heart Yoga Studio · Powered by · Customizr theme ·

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1. Hi! I am in Section 1 of this class.
2. This post is about how to stay active at home when you have little ones or young siblings.
3. After viewing this, I found ways of how to keep my little one and I am active at home in a fun way. It is important for everyone to stay active and boost your immune system, physical activity is important just as eating healthy. Many of us may be slacking off due to gym closures and more junk food at home but this site will help.
4. I recommend this for those of you who have little ones of your own or young siblings to stay active and off devices. It is hard to keep children off phones, tablets, and television, but it is up to the adults to help them make better choices.

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A lot of people talk about fit kids, but how do you become one? Here are five rules to live by, if you want to eat right, be active, and keep a healthy weight.

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1) Hi, I am from section 1.
2) This post is my KIN 31 Body Sculpting professor's youtube channel. She has helped me stay motivated during this COVID19 situation.
3) After watching and doing her workouts it has motivated me to keep pushing and stay physically active while staying home.
4) I recommend this channel for all of you! We all need to stay active during this time and what better way than to go on an SJSU's faculty's channel to get your sweat on!(:

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Matthew McConaughey Winning Best Actor Speech

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Matthew McConaughey Winning Best Actor Speech

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Hi, I am from section 1.

This post is Matthew McConaughey's speech for winning best actor. His speech reminds me to keep pushing and to always keep chasing my hero (which will always be me in future context).

After viewing the video it makes me want to keep going forward with my life and not settle for less. I always need to be better than I was before and never stop chasing my future self.

I recommend this video for those of you who might feel like you need a little extra inspiration in your life. McConaughey is an amazing actor who I look up to. He does not fail to make one feel inspired.

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Matthew McConaughey winning Best Actor | 86th Oscars (2014)

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Parenting 101 ...

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Ideas on How to Stay Connected to Loved Ones Despite Social Distancing

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Ideas on How to Stay Connected to Loved Ones Despite Social Distancing

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Hi, I am in Section 2 of this class.

This post contains a webpage that provides helpful information on how we can stay connected with our family and friends in the midst of this social distancing time.

After reading the webpage, I have learned some helpful ways on how to protect my mental health and obtained ideas that would help me to reconnect and maximize my relationship with my loved ones. Although this pandemic has a lot of negative sides, the author of the webpage taught me to look at the bright side of this crisis. For instance, it gives us the opportunity to reconnect with our family and friends.

I recommend this webpage for those people who might need some suggestions on how they can preserve their mental health and strengthen their connection with their loved ones. One of the takeaways of the webpage is to make the best out of this challenging time.

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Before COVID-19, people kind of disregarded the personal space of others. (Raise your hands, close-talkers and sidlers.) Now that social distancing etiquette is in full effect, we've all had to become even more mindful of the three-foot rule. In the age of the coronavirus (COVID-19), the three-foot rule has become the six-foot rule. And in instances where people are infected, isolation and quarantine have become the new normal.

On top of that, a growing number of states have implemented stay-at-home orders in a further effort to slow the spread of coronavirus. The order's name pretty much indicates what we should do - stay home unless you're an essential worker or you need to go out for healthcare services or household necessities.

If you're not a homebody by nature, you're going to have to find a way to make this essential routine more bearable and comfortable. One way of doing so is by keeping the lines of communication open with your family and friends.

"This is a difficult time for many of us because as human beings, we like to have control over our environment," says health psychologist Amy Sullivan, PsyD, ABPP. Dr. Sullivan believes that by remaining social during times of uncertainty, we can maintain some control in our lives. She recommends checking in regularly with friends and family through social media and even getting creative with communication apps.

Start with the youngest and oldest members of the family

Dr. Sullivan says the two major groups that could really benefit from regular check-ins and video chats right now are the elderly and children.

"It's especially important to connect with the elderly who may have some fears around this and to ask them if we can help them. And then on the flip side, our children need to be given information that is age-appropriate," says Dr. Sullivan. "We owe it to the elderly and to our children at this point to either protect them or support them - and we owe it to our family and friends to stay connected with each other," Dr. Sullivan adds.

Check on the extroverts and the introverts

While memes might convey that this is a great time for introverts and a terrible time for extroverts, no one is immune to the disappointment of not being able to do things according to plan. "For an extrovert or an introvert, there's going to be some disappointment in every situation," Dr. Sullivan says. When you think about the vacation plans that you've had to abandon, the business opportunities you've lost or the major celebration that you had to reschedule, it can leave you feeling helpless and overwhelmed. So, it helps to check in on our friends regardless of where they fall on the social spectrum.

"Disappointments are going to be in everybody's life no matter if you're an introvert or an extrovert. So for me, it's important to first recognize the disappointment in missing these situations," says Dr. Sullivan. Talking to your friends about these things can help them work through their feelings. And in doing so, stress can be alleviated.

And if you know a few introverts, don't just assume that they're loving all of the solitude. Let them know that you're there for them. Dr. Sullivan recommends doing quick check-ins to see how they're doing or if they need anything. She even suggests asking if they'd be interested in watching a television show or doing another quiet activity with you.

Create fun, new ways to interact with friends and family

It's evident that social media has become a lifeline for many of us. You've probably noticed that people who swore off Facebook are now more active than ever. What's cool is that we're starting to use social platforms in more creative and genuine ways. From dance classes to DJ sets, live storytime sessions to virtual tours, we're discovering unique ways to stay connected and engaged.

Dr. Sullivan is a huge proponent of creative communication methods in a time of crisis because pulling away from the people we love and trust will only make the situation harder to manage.

"I believe that America is the engine of ingenuity, " says Dr. Sullivan. "We should be creating ways to stay connected or inventing something interesting or fun right now to be creative. And we should be coming up with these ideas and letting our kids participate in them to help build their emotional IQ and their self-confidence as they're navigating this normal as well," explains Dr. Sullivan.

Kids are very clever and imaginative. If you need inspiration as you're trying to come up with new ways to spend time with loved ones while the stay-at-home order is in place, look to them. Dr. Sullivan illustrates this through examples from her own children.

"My kids were able to FaceTime their cousins who live in Cincinnati and play a board game with them. I thought that was a very creative way to stay connected," says Dr. Sullivan. Her daughter even wrote stories and read them to her grandparents over FaceTime.

"I think we can utilize this time to be innovative and to be creative in terms of how we're going to cope with this, and we can also use it for good. Meaning, we can look at what we still have in our lives and be grateful for that versus what we're missing right now," adds Dr. Sullivan.

Connect on a deeper level

We know this is a tough time for the huggers and hand-holders, but you can still touch your loved ones' hearts in extraordinary ways. Spend time with them by watching movies or your favorite shows through video chat. Try having dinner or shaking your groove things together with a virtual dance party. These activities can speak volumes and show that you truly do love and care about your favorite people.

If you prefer low-tech methods, Dr. Sullivan recommends sending a simple email, postcards or even handwritten notes to people in your circle to stay connected.

Communicate to help manage anxiety and stress

During this time of sheltering in place or even being quarantined under the same roof, it's highly possible that stress, anxiety and even depression might start to get the best of us. If it happens to you, know that it's normal especially under chaotic circumstances.

"This is a time of fear and stress," says Dr. Sullivan. "There could be physical illness in your family and then stress as we're looking at the economy around us. So, we're seeing all of these major stressors in our lives and I think we have to realize that people who didn't have mental health issues may start having mental health issues. And then, more importantly, for people who have been diagnosed with mental health issues or have struggled with them their entire lives, their fear and anxiety are going to be exponentially greater at this moment in time," Dr. Sullivan explains.

That's why it's so important to keep in touch during these uncertain times. No one should struggle alone. If you find that you still could use someone to talk to or you know someone who is in need of assistance, here are a few resources that can help.

You can find help from your local healthcare provider as well. "For instance, at Cleveland Clinic, our Center for Behavioral Health's psychiatry and psychology programs have all transitioned to virtual visits," says Dr. Sullivan. "We are available to help people with any crisis or with anxiety or depression at this point," she adds.

Dr. Sullivan explains that managing our stress level is also critical right now. "Stress contributes to a lot of very negative physical and mental effects on the body. Some of the things that stress can impact are our gastrointestinal system, our immune system, our cardiac system and obviously, our mental and emotional health. So, we need to make sure that we're taking care of ourselves from a physical and emotional standpoint."

To check in with your own feelings, Dr. Sullivan suggests taking the time to write in a journal if you don't already. You can also practice self-care at home and most importantly, talk to someone if you're having a hard time coping with current events.

And if social media is becoming too much, it's OK to take a break

If you've been on social media a lot, you're probably starting to feel a little overwhelmed or burned out from all of the coronavirus posts. If you've reached that point, take a break. Dr. Sullivan compares social media to a very disastrous, unorganized closet. She suggests going in, taking a quick peek to get what you need and then pulling yourself right back out.

Cherish opportunities to spend time with those who matter the most

Despite the coronavirus craziness, Dr. Sullivan encourages people to see the positives in what has become the new normal. In fact, she's even applied this way of thinking on a personal level.

"My husband and I always say, 'Gosh, if we only had the time to do this, it would be so much better.' And now we have the time, I'm just going to embrace the moment. I'm going to recognize the gifts that are right around me - and they are the most important people to me."

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How to Stay Connected to Loved Ones Despite Social Distancing

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Now that the "Stay at Home" order is in place, you might feel like it's going to be tough to connect with your family and friends. Learn how you can strengthen your bonds and connect on a much deeper level with some helpful advice from health psychologist Amy Sullivan, PsyD, ABPP.

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https://youtu.be/NervbTUK3qk  - Les Brown Hard work beats talent

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https://youtu.be/NervbTUK3qk  - Les Brown Hard work beats talent

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1. Hi, Section 1.
2. This post is a lecture from one of the best motivational speakers ever, Les Brown. Its a reminder if you ever want to get somewhere in life it takes hard work, not talent. Its motivation to strive for more and to be reminded that hitting road blocks is normal, its expected. Just push on.
3. After viewing this video, it gives me motivation to keep pushing forward. Don't let your environment drag you down. Go after the things you want to achieve in life. You aren't alone, this is how life is.
4. I recommend this to people who are on the edge or hanging on by a string. Those who work hard but aren't seeing the rewards of that hard work just yet. Hang in there, work harder, you will get there.

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Les Brown: HARD WORK BEATS TALENT - Motivational Speech for Success & Study

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1. Hi, this is Bernice! I am in section 2 of ChAD 170.
2. This post discusses multiple different tips & ways that you can & should stay connected with those people in your life throughout this tough time of social distancing.
3. After viewing this article, it opened my eyes to so many different ways that I can stay connected with my friends & family. I felt like I was doing a lot to stay connected as it was already, but this opened my eyes to how many other fun & interesting ways that I can stay connected with people while not being able to physically see them. It gave me multiple different ideas on how I can try new ways to put a smile on someone's face in my life through this tough time.
4. I recommend this for those of you who feel alone or having a difficult time staying connected with the people in your life right now. We often take these little things for granted. It's important to stay connected with others, but it's also important to realize the benefits of spending time alone & being able to learn about you as well!

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In the past week, our lives have changed dramatically. Weddings and international flights have been canceled. Schools have shut down. Restaurants have closed. And, for the vast majority of us, isolation has become the new normal.

In order to contain the spread of COVID-19, the novel coronavirus taking the world by storm, experts have begun advising people to practice something called social distancing. The term means exactly what its name implies-in order to prevent the spread of a very contagious virus, we must avoid being in close physical proximity to one another.

Research on previous pandemics has shown social distancing is incredibly impactful when it comes to containing the spread of diseases.

The problem? Humans are social creatures. Even the most introverted among us crave social interaction, plus research shows loneliness can have a detrimental effect on our health. We're not meant to spend days (or even weeks) on end holed up binge-watching Love is Blind on Netflix. (Not saying this from personal experience or anything...)

Related: 11 Things to Do in Self-Quarantine That Are More Productive Than Netflix

Struggling with social distancing? Below are nine tips to help you thrive during this uncertain time.

1. Talk to one friend each day.

This is something I practiced long before social distancing became the new norm. I work from home and my spouse occasionally works night shifts, which means I spend significant time alone. I always make sure to talk to one friend or family member each day.

Although GChat and texting are perfectly acceptable, I always prefer to hear someone's voice on the phone or see them through FaceTime.

"You don't need to meet anyone to feel connected," says Viktor Sander, a social psychology consultant with SocialPro based in Sweden. "It's all about reciprocally opening up to each other, sharing experiences and making the other person feel heard. And that's something you can do over the phone or internet."

2. Send someone you love a handwritten letter.

Your return on investment will take some time, but it'll be well worth it. Grab a notecard you have lying around (or order some cute ones on Etsy) and send a handwritten note to a family member or friend on your mind. Not only will the letter brighten their day, but it'll likely spark a conversation once they receive it in the mail.

3. Foster connection with those you're stuck at home with.

Being confined to our homes all day every day is a challenge. Our routines are completely broken up-we can't take our daily yoga class, meet friends for dinner or chat with co-workers over happy hour drinks. Although it's easy to think of what we're missing out on, it's also important to consider what we're gaining through this unexpected time at home.

If you're stuck at home with a significant other, kids or a roommate, focus on how this unexpected time together can strengthen your relationships. My husband and I have used this extra time to completely clean out our condominium. We tossed or donated four garbage bags full of stuff, laughing and chatting the entire time. We've tried to eschew Netflix-binging when possible and opt for puzzles and playing poker instead. This situation is by no means ideal, but we're trying to make the most of it by searching for the positives.

4. Reach out to friends who have depression or anxiety.

Social isolation is hard for everyone, but it's particularly trying for those dealing with anxiety or depression. "Depression has a way of isolating people and having a pandemic on top of it can make the rationalization to shut down even more powerful," says Caroline Madden, Ph.D., a licensed marriage and family therapist based in Burbank, California.

Madden says people with depression often prefer texting over chatting on the phone. Consider texting your friend just to let them know you're thinking about them. "Even if you aren't getting a response, don't stop reaching out," she says. "A 'You don't have to respond-I just want you to know that I'm thinking about you' is a great message.'"

When it comes to your anxious friends, stray away from talking about anything coronavirus-related that will worsen their anxiety. This means not texting anything about COVID-19 unless it's breaking news, like city-wide restaurant closures. It's also important to avoid being overly cheery. "Don't try to minimize their anxiety with positive talk," Madden says. "It tends to come across as unsupportive."

5. Have a family member read your child a bedtime book through FaceTime.

If your children are used to more social interaction with family members and friends, consider having one of their grandparents, aunts or uncles read them a bedtime book from afar.

"FaceTime and Skype are great tools to visually connect with others," says Jaime Zuckerman, a licensed clinical psychologist based in Ardmore, Pennsylvania. "They give us the emotional connection we need via facial expressions and tone of voice."

6. Have a virtual watch party with friends.

Bummed you can't head to your bestie's apartment to watch your weekly show? Binge-watch a new Netflix show from the comfort of your respective couches instead.

Adina Mahalli, a certified relationship expert and mental health consultant with Maple Holistics based in Farmingdale, New Jersey, recommends having a remote Netflix party. Simply pick a show or movie, and watch it at the same time. (If you have Google Chrome, you're in luck-there's a feature called Netflix Party that allows you to stream a show at the same time as your friends.) Then, do a group video chat once it's over to talk about it.

"This is a great way to stay connected while giving yourself the illusion that you're spending time with friends," Mahalli says.

Sick of watching TV? Host a virtual book club instead.

7. Stream a class.

For many of us, daily socialization involves not only chatting with our co-workers and spending time with family and friends, but also heading to our daily barre class or knitting group. Keep the socialization alive through a virtual class.

Jessica Meyrowitz of Chappaqua, New York, teaches a virtual knitting class, for example, in which all participants knit from the comfort of their homes. "I instruct participants each step of the way, and they are able to socialize with the other video conference attendees," she says.

Some cooking classes are offered virtually, too, and fitness studios have also begun offering remote exercise classes through services like Zoom. If your studio isn't hosting virtual classes, consider partnering with a fitness buddy and committing to the same outdoor workout (i.e. running 2 miles) each day.

8. Participate in an online community.

I've always been a lurker on Reddit, meaning I frequent the same subreddits but rarely comment. In the past week, I've become an active participant in a few groups, and it's added a healthy dose of socialization to my day. I look forward to chatting with people who have shared interests and have found a sense of community on certain subreddits.

When I say there are subreddits for everyone, I mean it: expectant moms, gamers, medical students, gluten-free eaters, makeup addicts-you name the topic, and there's a subreddit for it.

9. Learn to love solitude.

Social isolation makes many of us feel uncomfortable. In fact, one study found people would rather undergo electric shock (really!) than sit alone with their thoughts.

There are countless benefits you can reap from enjoying your own company. Research has shown people who find comfort in solitude are more open minded, conscientious and agreeable, plus they're typically less depressed.

If you've struggled with spending time alone in the past, take advantage of this unexpected solo time. Do something that forces you to sit with your thoughts, such as completing a puzzle, crafting or going for a long walk in nature.

When I first began working from home two years ago, I struggled with the isolation at first. Now, I can happily spend an entire day or two alone, and I'm better for it.
Photo by Kelly Sikkema/Unsplash.com

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9 Ways to Stay Connected During Social Distancing

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Struggling in self-quarantine? Here's how to cope with the newfound isolation. | SUCCESS

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1. Hi! This is Cheryl the S.I. Leader for both sections of ChAD 170
2. This post contains a website to motivational and cute images by the artist chidbird as well as one of my favorite posts~
3. After viewing these posts, I feel more motivated and calmed by the cute, motivational phrases the artist posts
4. I recommend this website for those who need a little motivation and uplifting during this tough time~
You got this (*•̀ᴗ•́*)و ̑̑
https://chibird.com/

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Mindfullness Instructions and Guided Meditation Video

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Mindfullness Instructions and Guided Meditation Video

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Hi, I am in BOTH sections =)

This post contains 2 videos:  the first is about tips on how to practice Mindfullness and the second, is a short 5-minute guided Meditation video.

After viewing this, I understood much more about how to meditate "correctly" - especially that it is expected that my mind will not stay "blank". They key is to keep bringing your mind back to your breath.

I recommend this for those of you who might want to experience more calmness, or who might want to practice taking your mind off of stressful times.