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*The importance of health for good school performance. ( where is the verb? : A good health is important to have a good school performance is better I think.
* they haven't energy.... ( haven't GOT enery or DON'T HAVE energy)
*IT is a question that...

Great Assignment

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Healthy habit is called all those behaviors and behavior that we have assumed as our own and that have a practical impact on our physical, mental and social well-being

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How to stay healthy?
With a healthy routine we could achieve it. This routine consists of sleeping about 8 hours, eating healthy foods, playing sports, and not spending a lot of time with the video games.

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The importance of health for good school performance.
Adolescents currently do not follow a healthy routine and they haven´t energy for school

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ON THE BENEFITS OF GOOD SLEEP AND HOW TO DO IT

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ON THE BENEFITS OF GOOD SLEEP AND HOW TO DO IT

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A video with relaxing sounds, nebulizer in this case, for a good sleep.

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Get relaxed with this Aerosol nebulizer sound while outside it's raining

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ON THE BENEFITS OF GOOD SLEEP AND HOW TO DO IT

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ON THE BENEFITS OF GOOD SLEEP AND HOW TO DO IT

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ON THE BENEFITS OF GOOD SLEEP AND HOW TO DO IT

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ON THE BENEFITS OF GOOD SLEEP AND HOW TO DO IT

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We all know that getting enough sleep is important, but how important? is a question that not all people know. Thus, they don’t realize how important it is and don`t care about how to do it right.

Basically every aspect of our life gets a downgrade in quality if we don`t sleep well, that`s because while we dream the brain make maintenance of itself and the body. The dream time is not just useful but mandatory in order to perform well in exams, to have good memory, to have a better immune system, and more.

We`ve seen so far why it is important to sleep, but that brings another question to table: How to sleep well? Problems to sleep are very common in the whole world, but we have some ways to to sleep better. We can hear relaxing sounds like a rain, o a nebulizer, we can  reduce exposure to blue light during night, try to increase the exposure to light during day, and others.

Now we understand how important a good night of sleep is and know some tips about how to do it.

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ON THE BENEFITS OF GOOD SLEEP AND HOW TO DO IT

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ON THE BENEFITS OF GOOD SLEEP AND HOW TO DO IT

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Some more tips to sleep better, extract from the segment " Health and fitnees" from Doctor`s Chu radio program in TTK Station:

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ON THE BENEFITS OF GOOD SLEEP AND HOW TO DO IT

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ON THE BENEFITS OF GOOD SLEEP AND HOW TO DO IT

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We can see here some benefits of a good night sleep.

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Understanding the Importance of Sleep  | TYLENOL®

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ON THE BENEFITS OF GOOD SLEEP AND HOW TO DO IT

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ON THE BENEFITS OF GOOD SLEEP AND HOW TO DO IT

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A video with relaxing sounds, rain in this case, for a good sleep.

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🎧 Mountain Rain & Thunderstorm Sleep Sounds - Ambient Noise For Sleep & Meditation, @Ultizzz day#36

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tips for school

Paying attention in class is very important. Taking notes from the class helps to understand the topic after class, and you can review the notes whenever you want

For an exam it is good to study with your classmates, the questions that one may have can help others. and they can help each other with the study.

Applying the previous tips, it will only be necessary to review the folder and exercises to remember everything previously seen.

To pass an exam. you have to study. but to be able to carry out activities there are some applications to facilitate some work. There are applications that can help you with homework one of them is:

RESOOMER

This application summarizes texts for you. It can be used to simplify things

PHOTOMATH

This application solves mathematical problems. The idea is that it is used to verify if a problem is ok or not