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Mental Health Week 2020 - Tanglin Trust School

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Mental Health Week 2020 - Tanglin Trust School

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Why kindness is the theme for Mental Health Awareness Week 2020 - and why it could be the most important week we've ever run....

Last week, I waited in a socially distanced queue outside the supermarket as the rain started to fall.

One of the staff noticed we were getting wet. He scurried away to find a pile of umbrellas, carefully disinfected the handles and passed them out with a smile. To my surprise, my eyes started to well up. At a time when I felt alone, I suddenly felt connected.

If I asked you the last time you gave or experienced kindness, you would tell me stories of when you felt moved, protected, held, seen, loved.

Next month we will kick off Mental Health Awareness Week (18-24 May) focusing on the power and potential of kindness. We think it could be the most important week we've hosted, not least because our own research shows that protecting our mental health is going to be central to us coping with and recovering from the coronavirus pandemic - with the psychological and social impacts likely to outlast the physical symptoms of the virus.

Why kindness?

We have chosen kindness because of its singular ability to unlock our shared humanity. Kindness strengthens relationships, develops community and deepens solidarity. It is a cornerstone of our individual and collective mental health. Wisdom from every culture across history recognises that kindness is something that all human beings need to experience and practise to be fully alive.

Celebrate kindness

But we also want to shine a light on the ways that kindness is already flowering at this time. We have seen it in the dancing eyes of 100-year-old Captain Tom Moore as he walked his garden to raise money for the NHS and in the mutual aid groups responding to local needs. We want that kindness to spread further in every community in the UK.

Finally, we want to use the week to explore the sort of society we would like to emerge from the coronavirus pandemic.

Kindness and Mental Health

Kindness is defined by doing something towards yourself and others, motivated by genuine desire to make a positive difference. We know from the research that kindness and our mental health are deeply connected. The research shows that kindness is an antidote to isolation and creates a sense of belonging. It helps reduce stress, brings a fresh perspective and deepens friendships. Kindness to ourselves can prevent shame from corroding our sense of identity and help boost our self-esteem. Kindness can even improve feelings of confidence and optimism.

Kindness is an act of courage

But kindness is an intrinsically risky endeavour. It can risk us looking foolish or being taken advantage of, which is why we sometimes retreat. To receive or to give kindness is an act of courage. We want to use Mental Health Awareness Week to support each other to take that brave step and harness the benefits for both giver and receiver.

A kinder society?

We have a once in a generation opportunity not only during but also following this pandemic for a reset and re-think about what kind of society we want to emerge from this crisis.

Our own reports and others such as Sir Michael Marmot's 10 years On report reveal how inequality is rising in our society and its harmful effects on our health. Life expectancy is falling for the poorest for the first time in 100 years. As child poverty rises, children and young people in the poorest parts of our country are two to three times more likely to experience poor mental health than those in the richest. After the 2008 credit crunch it was the most vulnerable in our communities who experienced the severest consequences of austerity, with devastating effects on their mental and physical health. This not the hallmark of a kind society. We must not make the same mistakes after this pandemic.

Applied kindness could have a transformative impact on our schools, places of work, communities and families. As the former Governor of the Bank of England, Mark Carney, has said, now is a time to put values above valuations. We must seize this time to shape a society that tips the balance in favour of good mental health, for all of us, but especially for those who are most vulnerable.

Kindness Matters - what you can do

During Mental Health Awareness Week in May, we will release new data to reveal how many of us experience kindness in the UK and a summary of the latest evidence about its important mental health benefits. There will be tips, fundraising ideas and stories that we hope will inspire you.

We know that one act of kindness can lead to many more. This is the type of community action that we need to inspire others as we discover our connection to each other and extend kindness to ourselves.

During Mental Health Awareness Week, we are asking you to do three things:

Reflect on an act of kindness. Share your stories and pictures (with permission) of kindness during the week using #KindnessMatters and #MentalHealthAwarenessWeek

Use our resources in your family, school, workplace and community to join with thousands in practising acts of kindness to yourself and others during the week

Share your ideas on how you think we could build a kinder society that would support our mental health using #KindnessMatters and #MentalHealthAwarenessWeek

You can tag us across social media - we would love to see what you get up to:
Facebook: @mentalhealthfoundation Twitter: @mentalhealth Instagram: @mentalhealthfoundation
No act of kindness is ever wasted. Please join us this Mental Health Awareness Week and make kindness matter.

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Why kindness is the theme for Mental Health Awareness Week 2020 - and why it could be the most important week we've ever run.... Last week, I waited in a socially distanced queue outside the supermarket as the rain started to fall. One of the staff noticed we were getting wet.

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Looking for ideas? Check this out

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An introduction to Mental Health Week 2020 from Miss Horn and Miss Lancaster

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An introduction to Mental Health Week 2020 from Miss Horn and Miss Lancaster

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Add a message of appreciation / gratitude to the Appreciation Station. Thank the people that make a difference.

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Loving Kindness Guided Meditation - From our TTS Counsellor Claire Holmes.

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Loving Kindness Guided Meditation - From our TTS Counsellor Claire Holmes.

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Loving Kindness Practice | Insight Timer

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This is a Loving Kindness Practice. It experiments with what it might be like to send out well-wishes to a number of different people, from those we are close with to those we may have difficulty with, and to complete strangers. This is a calming practice that incorporates a relaxing breath practice…

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A heart warming video diary of how one Tanglin family chose kindness and made a real difference to the lives of others in our community.

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Infants - Seesaw activity: Kindness Letter Writing

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Infants - Seesaw activity: Kindness Letter Writing

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Today you can spread a little kindness and connect with someone by writing them a letter.

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Self Compassion Challenge. - From the TTS Counselling team.

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Self Compassion Challenge. - From the TTS Counselling team.

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A useful video promoting 'Meaningful May' from the charity 'Action for Happiness'.

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When we talk about someone who shows kindness, we often say they are "kind-hearted". Children will need to create what they think a kind heart looks like.  BE CREATIVE!

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Useful tips about how to look after your own mental health during this period.

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Infectious disease outbreaks such as coronavirus (COVID-19) can be scary and can affect our mental health. While it's important to stay informed, it's also vital we look after our mental well-being.

After living in a pandemic for so long, you may be feeling exhausted, fed up, depressed or anxious. You may have experienced bereavement, furlough or unemployment as well as loneliness, disruption to normal life, and relationship stress. While some of us have been able to enjoy new family routines or more time outdoors, for many of us life feels difficult and uncertain.

Our resources offer helpful tips and advice that we hope will help you, your friends, and your family to look after your mental health.

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Infectious disease outbreaks such as coronavirus (COVID-19) can be scary and can affect our mental health. While it's important to stay informed, it's also vital we look after our mental wellbeing.

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30 Minute 'Slow Flow' for Seniors and Adults from Miss Candy.

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30 Minute 'Slow Flow' for Seniors and Adults from Miss Candy.

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60 minute Vinyasa Flow Yoga for Parents and Staff.

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60 minute Vinyasa Flow Yoga for Parents and Staff.

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Enjoy a 60 minute Vinyasa Flow class with one of our teachers, and trained Yoga instructor, Miss Fern.

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Headspace is offering a free trial to all users. It has a range of guided meditations for children and adults and has also introduced yoga and workouts.

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Unlock hundreds of mood-boosting meditations, relaxing sleep exercises, focus music, and more with our biggest offer of the year.

It's the healthiest, happiest deal you'll find this Black Friday, and it won't last long.

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Meditation and Sleep Made Simple - Headspace

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Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.

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Mrs Baker's TIKTOK style Dance challenge - 'Do Your Thing!'

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Mrs Baker's TIKTOK style Dance challenge - 'Do Your Thing!'

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Click here to learn the Tanglin 'Do Your Thing' TIKTOK style dance challenge.

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Reminder - Wear Yellow for @singaporekindnessday and #mentalhealthweek

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Reminder - Wear Yellow for @singaporekindnessday and #mentalhealthweek

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If you are a family with young kids, keep a lookout for a surprise in your mail! A stay-home Kindness Kit which includes kid-friendly activities such as a DIY Windmill Daisies and Magnets, Kindness Stickers and a Seed Card, will be sent to you. Do tag us @kindnessSG if you're sharing photos online!

DIY Windmill Daisy

Hang it by your windows for neighbours to see!

DIY Magnets and Markers

Colour them in, stick them up, and brighten everyone's day!

Kindness Stickers

Stick together with kindness! Stay home and practise social responsibility.

Seed Card

Kindness, it grows on you! We're born to care. Be it each other, pets, and even plants!

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FRIDAY, 22ND MAY 2020 is Kindness Day SG. It was inaugurated in 2013 as an occasion for Singaporeans to come together in celebration of kindness and graciousness. It is to inspire one another and transform our society into a nation of kindness.

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Choral - Sing-a-long with kindness with Mr Holiday

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Choral - Sing-a-long with kindness with Mr Holiday

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Sally Up - Sally Down Challenge!

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Get involved live or catch up. 5pm each day.

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Start your journey to a fitter, healthier, happier you with the new Body Coach app. Welcome to the feel-good way to view transformation.

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Parenting Podcast - How to be a 'good enough' parent in times of unforeseen change. From our TTS counsellor Pippa Gresham 

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Parenting Podcast - How to be a 'good enough' parent in times of unforeseen change. From our TTS counsellor Pippa Gresham 

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Part 2: How to be a 'good enough' parent during unforeseen change

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Listen to this episode from Life Extra-Ordinary Podcast Series on Spotify. I will be reflecting on the difficulty of accepting a 'new normal', the challenge in wearing our different hats, the 'collective weary' and how 'good enough for now' can have a real place in maintaining a happy and functioning household for you and your children during turbulent times of change.

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Jamie Oliver and his son, Buddy have launched a series of cook alongs - easy, healthy and a fun way to do some cooking at home as a family.

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Buddy has created a series of videos that you can try and cook with your kids. If you do make sure to post your photos using #KitchenBuddies

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A morning meditation for your child.

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Headspace for Kids | Meditation for Children

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A great website with links to articles, podcasts and happiness calendars.

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Prioritising happiness and kindness influences how we approach everything - including our personal lives, families, communities, schools and workplaces. It also shapes our views on public policy and helps us to consider the wellbeing of future generations too.
We have no religious, political or commercial affiliations and welcome people of all faiths (or none) and all parts of society. Our members make a simple pledge: to create more happiness and less unhappiness in the world.

Our patron is The Dalai Lama.

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Action for Happiness is a charity that promotes a happier and more caring society. We promote how to be happy, kindness, connection & wellbeing

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Wider reading and listening on the subject of Mental Health - For staff and parents.

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Wider reading and listening on the subject of Mental Health - For staff and parents.

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Parent and Teacher - Wider reading and listening around Mental Health

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The Ripple of Kindness.

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Why kindness is good for you: Dr. David Hamilton at TEDxHackney

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Chester Zoo gives back and goes live - from 5pm each day.

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Chester Zoo gives back and goes live - from 5pm each day.

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Explore the wonderful world of one of the world's best zoos with your family.

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curiosities and check out our incredible learning resources, virtual zoo visits, workshops and loads more amazing activities to keep you busy in lockdown! Whether you're a learner, a teacher or just passionate about animals and conservation, we have something for everyone!

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Join in with Mental Health Week's - Get Active challenge!

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Join in with Mental Health Week's - Get Active challenge!

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We are launching a brand new challenge this May, to get you moving and feeling good, whilst fundraising for the Mental Health Foundation. Mental Health Awareness Week takes place in May and the theme this year is kindness. Our challenge is all about being kind to yourself by taking some time out each day for yourself.

We are asking you to be active for 30 minutes a day, which may include running, walking and cycling, but this does not have to be strenuous - you can do the gardening or get those arm muscles moving by baking a cake. Whatever your physical ability, this challenge is for everyone.

What sort of activities can I do?

HIIT, Pilates, Yoga - whatever exercise floats your boat that day.

Walking - it's great to try and get some fresh air everyday so why not incorporate this into your challenge?

Baking - get your sweat on in the kitchen by cooking up a storm.

Gardening - this can be a great workout too!

Ultimately, you can get creative in this challenge by taking on whichever form of movement makes you happy (personally we think dancing in your kitchen is a good one!)

Fundraising tips:

Create a fundraising page online - we recommend using JustGiving.

Share share share! Once your page is up and running, you can share it on social media, and encourage friends and family to sponsor you.

Not everyone is online, so think about who else you can reach out to more personally to tell them about your challenge.

Get your donors involved, ask them to challenge you to different activities in exchange for donations!

For those of you who want to complete the challenge in a less-active way, we have several other options for you, including virtual quizzes and holding a virtual MHF Live. Check out our virtual fundraising tips pages to get involved.

Please get in touch with the events team at: [email protected] with any questions.

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We are launching a brand new challenge this May, to get you moving and feeling good, whilst fundraising for the Mental Health Foundation. Mental Health Awareness Week takes place in May and the theme this year is kindness. Our challenge is all about being kind to yourself by taking some time out each day for yourself.

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Today the Senior School will all be focussing on Kindness. Take a look at some of the activities going on.

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Kindness - Character Strengths and Wellbeing

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Get involved in the Senior's PE team bingo challenge for Mental Health Week

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A recipe from Mrs Bowyer if you want to take care by baking today.

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"Be Kind" by Pat Zietlow Miller

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💞BE KIND by Pat Zietlow Miller and Jen Hill - Children's Books Read Aloud by PV Storytime

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A story by Carol McLoud

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Infants - Seesaw activity: Spreading Kindness 

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Infants - Seesaw activity: Spreading Kindness 

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This needs children to watch a musical video and think... How can we be kind once we are back at school?

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life vest inside (nonprofit organization)

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The Science of Kindness (Life Vest Inside)

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Science of Kindness: Kindness! A Healthier, Happier Choice! Did you know that engaging in ACTS OF KINDNESS is proven to boost serotonin? Serotonin heals your wounds, calms you down and makes you HAPPY! Start your very own Kindness Boomerang with LVI's Act of Kindness cards!

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Life Vest Inside - Kindness Boomerang - "One Day"

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TED: How the magic of kindness helped me survive the Holocaust

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TED: How the magic of kindness helped me survive the Holocaust

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Wernier Reich - "If you ever know somebody who needs help, if you know somebody who is scared, be kind to them"

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Werner Reich: How the magic of kindness helped me survive the Holocaust

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Holocaust survivor Werner Reich recounts his harrowing adolescence as a prisoner transported between concentration camps -- and shares how a small, kind act can inspire a lifetime of compassion. "If you ever know somebody who needs help, if you know somebody who is scared, be kind to them," he says.

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Raegan Hill

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Get a daily email featuring the latest talk, plus a quick mix of trending content.

By subscribing, you understand and agree that we will store, process and manage your personal information according to our Privacy Policy

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Kindness breaks language barriers, touches people from all distances, and unites us all-different or alike. Focused on the physiological and physical benefits of being kind, Raegan dives deep into central themes such a honesty, humility and being "harmless." She shows data and statistics that demonstrate that people who enacts kindness may be the biggest beneficiaries.

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Stephanie Petrone: BeKiND: Be yourself, Keep It simple, Now, Do it!

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Stephanie Petrone: Sticky Act of Kindness

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Were you kind today? Do you want to be more kind? How do you make kindness stick? Kindness is good for you, but in today's busy world, how do you remember to be kind? Learn 4 simple, easy ways to be more kind in everyday life.

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Tips for Family Wellbeing during the remote learning period from our TTS counsellors.

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Tips for Family Wellbeing during the remote learning period from our TTS counsellors.

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Orly Wahba

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Access some of the great activities going on in Tutor Time this week.

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Juniors - Random Acts of Kindness Activties

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Juniors - Random Acts of Kindness Activties

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Junior's connecting through laughter.

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How do you currently sprinkle kindness around? What do you do now that is kind?

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Infants - Seesaw activity: Kindness poem

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Infants - Seesaw activity: Kindness poem

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Write an acrostic poem, with each letter of KINDNESS

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Infants: Seesaw activity: Kind to Yourself

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Infants: Seesaw activity: Kind to Yourself

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You need to think about how you show kindness to yourself and what you give to yourself.

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Infants: Seesaw activity: Kindness bingo

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Infants: Seesaw activity: Kindness bingo

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What ways have you been kind this week? In the Infant School we are using this at the start of the week and will be ticking off acts of kindness as they are completed.

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Think about an exercise or sport which you enjoy. Consider how being active is good for you and your wellbeing and how it is a way of being kind to yourself.

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Infants - Seesaw activity: Kindness Scavenger Hunt

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Infants - Seesaw activity: Kindness Scavenger Hunt

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Take some time to walk around your home or neighbourhood and think about all the places and times someone has been kind to you or you have been kind to others.

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Infants: Seesaw activity: Kindness song or rap

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Infants: Seesaw activity: Kindness song or rap

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Listen to this song. Think of your own lyrics (words) to a song or rap all about kindness. Record yourself singing/performing your song or rap!

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Infants - Seesaw activity: Friday Reflection

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Infants - Seesaw activity: Friday Reflection

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Think about all you have learnt this week. Try to remember all the stories you have heard, the videos you have seen and the activities you have done during Kindness Week.

What can you do to be kind to:
- yourself
- others
- animals
- the environment
and anything or anyone else?

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How are you feeling today?

Watch the video to learn to ‘sign’ 5 basic emotions to tell someone how you are feeling and then create a video to share with others.

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Junior Lifeskills Activities - Take Notice

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Junior Lifeskills Activities - Take Notice

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Take some time to take notice of yourself, pick an activity which helps you feel good.

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Growth and Development Podcast from TTS's own Clare Lancaster and Benyna Richards.

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Growth and Development Podcast from TTS's own Clare Lancaster and Benyna Richards.

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Do you ever find that you have your best learning conversations with your colleagues off-the-record and over a cup of tea? We do and we want to share them.

Clare Lancaster is the Educational Psychologist and Benyna Richards is the Director of Continuous Professional Development at Tanglin Trust School.

This podcast will cover a range of topics from Raising Fearless Girls to evidence-based decision making, wellbeing, efficient and effective working, and why everyone needs a good night's sleep.

Do you ever find that you have your best learning conversations with your colleagues off-the-record and over a cup of tea? We do and we want to share them.

Clare Lancaster is the Educational Psychologist and Benyna Richards is the Director of Continuous Professional Development at Tanglin Trust School.

This podcast will cover a range of topics from Raising Fearless Girls to evidence-based decision making, wellbeing, efficient and effective working, and why everyone needs a good night's sleep.

Raising Fearless Girls

Raising Fearless Girls

What can we do as parents and educators to nurture bravery and fearlessness in our daughters? Learn about what a difference language makes, our modelling of bravery, the importance of not striving for perfection, and what we can do to help our girls become women that stand up for what they want in their careers and relationships.

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‎Growth and Development on Apple Podcasts

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‎Do you ever find that you have your best learning conversations with your colleagues off-the-record and over a cup of tea? We do and we want to share them. Clare Lancaster is the Educational Psychologist and Benyna Richards is the Director of Continuous Professional Development at Tanglin Trust Sch...

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Infant Library - The Rainbow Dragon - a story by Andy Martin

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Infant Library - The Rainbow Dragon - a story by Andy Martin

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The story tells the tale of Rainbow a young dragon who is finding it hard to control her fire. Can a mysterious old dragon help her find her way? Throughout the story the message is clear ….. ‘It is important to tell people how we are feeling inside as our feelings are things we should never hide!

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A delightful short animation for young and old to enjoy.

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Add a photo of yourself being kind when confined, this could be being kind to yourself or to others. Check out the teachers already giving this a go!

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Think about exercise and how it is good for your wellbeing and is a way of showing kindness to yourself.

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Watch the author read her own book 'Yak Attack'

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Author Will Mabbit discusses book reviews

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Author Will Mabbit discusses book reviews

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Will Mabbitt reads I Can Only Draw Worms

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Junior Librarian Miss Murphy reads one of her favourite stories about kindness - Lion Vs Rabbit

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Junior Librarian Miss Murphy reads one of her favourite stories about kindness - Lion Vs Rabbit

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Positive messages from the Welsh Rugby Team!

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Positive messages from the Welsh Rugby Team!

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MONDAY 1 – Being Kind to Me – Food, Drink, Sleep Watch the video Being Kind To Me - Food Drink Sleep with Charlie and Ms Jo (School Counsellor) 

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MONDAY 1 – Being Kind to Me – Food, Drink, Sleep Watch the video Being Kind To Me - Food Drink Sleep with Charlie and Ms Jo (School Counsellor) 

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TUESDAY 2. Being Kind to Me - Breathing  Watch the video Being Kind To Me - Breathing  with Charlie and Ms Jo (School Counsellor) 

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TUESDAY 2. Being Kind to Me - Breathing  Watch the video Being Kind To Me - Breathing  with Charlie and Ms Jo (School Counsellor) 

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WEDNESDAY 3. Being Kind to Me – Movement   Watch the video Being Kind to Me - Movement with Charlie and Ms Jo and Simon (School Counsellors) 

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WEDNESDAY 3. Being Kind to Me – Movement   Watch the video Being Kind to Me - Movement with Charlie and Ms Jo and Simon (School Counsellors) 

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THURSDAY 4. Being Kind to Me - Mindfulness.  Watch the video Being Kind To Me - Mindfulness with Charlie and Ms Jo (School Counsellor) 

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THURSDAY 4. Being Kind to Me - Mindfulness.  Watch the video Being Kind To Me - Mindfulness with Charlie and Ms Jo (School Counsellor) 

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FRIDAY 5.  Being Kind to Me - Feelings. Watch the video Being Kind to Me - Feelings with Charlie and Ms Jo (School Counsellors) 

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FRIDAY 5.  Being Kind to Me - Feelings. Watch the video Being Kind to Me - Feelings with Charlie and Ms Jo (School Counsellors) 

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Junior School Wellbeing Warrior's Video - Kindness

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Junior School Wellbeing Warrior's Video - Kindness

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What is kindness to you?