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Is an essential nutrient and is needed by the body in relatively small amounts

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The label provides detailed information about a food's nutrient content, such as the amount of fat, sugar, sodium and fiber it has.

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Chemical compounds in food that are used by the body to function properly and maintain health.

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any of a large group of organic compounds occurring in foods and living tissues and including sugars, starch, and cellulose. They contain hydrogen and oxygen in the same ratio as water (2:1) and typically can be broken down to release energy in the animal body.

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Is a waxy, fat-like substance that's found in all cells of the body. High levels of cholesterol in the blood can increase your risk of heart disease

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Is a unit of energy. Refers to the energy people get from the food and drink they consume, and the energy they use in physical activity.

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The portion of food used as a reference on the nutrition label of that food. Also the recommended portion of food to be eaten.

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The process of providing or obtaining the food necessary for health and growth.

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A graphic intended to illustrate the principles of good nutrition with fruits and vegetables on the bottom representing the bulk of a healthy diet and fats and oils at the top.

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On the Nutrition Facts label is a guide to the nutrients in one serving of food.

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Conditions relating to public health, especially the provision of clean drinking water and adequate sewage disposal.

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The current nutrition guide published by the USDA Center for Nutrition Policy and Promotion, a food circle depicting a place setting with a plate and glass divided into five food groups.

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a damaging immune response by the body to a substance, especially pollen, fur, a particular food, or dust, to which it has become hypersensitive.

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lack of proper nutrition, caused by not having enough food or not eating enough food containing substances necessary for growth and health.

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a condition that results from eating a diet in which one or more nutrients are either not enough or not the right balance that the diet causes health problems.

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any foods made from the milk products of animals, or produced in the mammary glands. Dairy contains useful nutrients such as calcium, which has been shown to improve bone strength and especially in developing children.

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Is a substance that has amino acids, compounds and carbon, hydrogen, oxygen, nitrogen and sometimes sulfur and is found in many foods. One of the three nutrients used as energy sources (calories) by the body.

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Wheat or any other cultivated cereal crop used as food.