# data[].attributes.attachment_link.title
Protocols to Access Creative Energy and Process | Rick Rubin

# data[].attributes.body
Writing isn’t only for students, it can be a wellness practice for educators too. In this session, we’ll explore how sharing your experiences through short, authentic writing builds clarity, reduces stress, and strengthens professional connection. You’ll try out practical routines for reflective journaling, then shape those reflections into pieces you could share with colleagues or a wider community. Walk away with simple structures you can use for LinkedIn posts, school newsletters, or team reflections, and a renewed sense of writing as a tool for both well-being and visibility.

# data[].attributes.attachment_link.title
A Science-Supported Journaling Protocol to Improve Mental & Physical Health

# data[].attributes.attachment_link.description
In this episode, I explain a specific writing protocol shown in hundreds of scientific studies to significantly improve immediate and long-term health.

# data[].attributes.attachment_link.description
Kleo is a platform for creating engaging content for LinkedIn.