# data[].attributes.attachment_link.description
Offering counselling and support for adults and children affected by cancer or bereavement, either themselves or in their families, across Kendal and South Lakeland.

# data[].attributes.body
No physio at present ~ unable to recruit

# data[].attributes.body
Developing services which will include Prehab

# data[].attributes.body
No outpatient rehab services

# data[].attributes.body
Physio criteria = palliative

Anyone can refer

Get up and Active - 1st Thursday evening of the month 4:30-6:30 (curative or stable palliative), support group

# data[].attributes.body
Physio for 26 hours a week. Inpatient and outpatient services. 1:1 palliative rehab. Has completed CanRehab and looking to develop rehab groups for cancer and palliative patients

# data[].attributes.body
Day services
Complementary therapies

# data[].attributes.body
- Book Club
- Coffee, cake and company
- Gardening group
- Macmillan Affinity
- Macmillan Highfield Hub
- Over Wyre
- Singing group
- Tai chi
- Walk in the Park

# data[].attributes.body
Nil at present

# data[].attributes.body
Nil

# data[].attributes.body
Psychological support
Complementary therapies
Grief counselling
Support groups

# data[].attributes.body
Psychological support

Complementary therapies

Support groups

# data[].attributes.attachment_link.description
Offering counselling and support for adults and children affected by cancer or bereavement, either themselves or in their families, across Kendal and South Lakeland.

# data[].attributes.attachment_link.readable_text
Do something Mighty in 2024

Take on a Mighty Hike to support people living with cancer. Choose from 15 routes and challenge yourself to a full or half marathon across some of the UK's most breathtaking landscapes! Sign up today and get 20% off with EARLYBIRD20.

Do something Mighty in 2024

Take on a Mighty Hike to support people living with cancer. Choose from 15 routes and challenge yourself to a full or half marathon across some of the UK's most breathtaking landscapes! Sign up today and get 20% off with EARLYBIRD20.

# data[].attributes.attachment_link.title
Macmillan Cancer Support | The UK's leading cancer care charity

# data[].attributes.attachment_link.description
Macmillan Cancer Support is here to listen, support you through treatment, and help with money. We fundraise so we can do whatever it takes.

# data[].attributes.attachment_link.description
We are the world's leading independent cancer charity dedicated to saving lives through research, influence and information.

# data[].attributes.body
Focus on healthy eating, smoking, alcohol cessation and cutting down on alcohol

# data[].attributes.attachment_link.readable_text
Why you need vitamin D

To keep bones and muscles healthy, everyone should consider taking a daily vitamin D supplement in autumn and winter, when we cannot make vitamin D from sunlight.

And some people who are at risk of not getting enough vitamin D should take them all year round.

Just 10 micrograms a day is all you need - it's the same for kids and grown-ups.

# data[].attributes.attachment_link.description
Take steps to improve your health. Lose weight, boost your mood, get active and quit smoking with Better Health. Try our free NHS tools and tips to get you started.

# data[].attributes.attachment_link.readable_text
Help us be there when it counts for those who need us, whatever the illness, wherever they are, right to the end.
Find out more

We'll care for you at home and in our hospices, and give you practical and emotional help over the phone and online.

Our services

How we can help

We've been there for people at the end of life for 75 years. Help us be there for the next 75.

Read more

Marie Curie's 75th anniversary

From festive cards to stocking fillers, our online shop has everything you need this season. Every penny you spend brings care, comfort and joy to even more people.

Shop now

Our Christmas shop is open

Information on what to expect - from day-to-day caring to looking after your own needs.

Caring for someone with a terminal illness

Companion volunteers provide free emotional and practical companionship for people at or approaching the end of life, and those close to them.

Companions

Marie Curie Bereavement Support Service is a nationwide free listening service for people grieving the loss of loved ones from terminal illness.

Bereavement support service

# data[].attributes.attachment_link.title
Marie Curie | The UK's leading end of life charity

# data[].attributes.attachment_link.description
Marie Curie is here for anyone with an illness they're likely to die from, and those close to them. Whatever the illness, wherever you are, we're with you to the end.

# data[].attributes.body
Closest centre is Manchester.

Online content available

# data[].attributes.attachment_link.title
Maggie's | Everyone's home of cancer care

# data[].attributes.attachment_link.description
Maggie's is a charity that provides free expert care and support in centres across the UK and online.

# data[].attributes.body
Link to download the drink free days app

# data[].attributes.attachment_link.readable_text
Feel healthier, lose weight and save money by picking your days to go drink-free.

One simple way to cut down is to have at least a few drink-free days every week, so choose yours and get practical support to stick with it.

With the app you can:

update and track your drink-free days

get simple and practical tips to help you control your drinking

receive reminders when you need it most

celebrate milestones when you reach your targets

# data[].attributes.attachment_link.description
Cutting down on alcohol can be a really effective way to improve your health. See our simple tips and practical ideas to help you starting drinking less. Let's do this!

# data[].attributes.body
Link to the website - app at the bottom

# data[].attributes.attachment_link.readable_text
If you smoke, you might be more at risk of having high blood pressure. If left untreated, high blood pressure can increase your risk of a heart attack or stroke.

High blood pressure does not usually have any symptoms, so the only way to know if you have it, is to get a check. If you are 40 or over, live in England and haven't had a check in the last 6 months, you can get your blood pressure checked for free at your pharmacy today.

If your blood pressure is high, then it can be managed through lifestyle changes or medication.

# data[].attributes.attachment_link.description
When you stop smoking, good things start to happen to your health. Get free support from the NHS to become smoke free and help build a smokefree generation.

# data[].attributes.body
Link to apps at the bottom of the website

# data[].attributes.attachment_link.description
Take steps to improve your health. Move more everyday with easy tips, support and special offers from Better Health.

# data[].attributes.body
Pelvic floor
Men and women

# data[].attributes.attachment_link.description
Multi-award winning app supporting people with pelvic floor muscle exercise programmes. Recommended by pelvic health specialists worldwide.

# data[].attributes.attachment_link.title
Quit Squad | Your local Stop Smoking Service

# data[].attributes.attachment_link.description
You’ve already taken the first step by considering quitting and visiting this website – so well done! Go to

# data[].attributes.body
https://ageconcerncentrallancashire.org.uk/ - main website

https://ageconcerncentrallancashire.org.uk/wp-content/uploads/2023/07/LHFC-planner-page-20221005.pdf - updated timetable

# data[].attributes.body
We do run a FIT FANS 12 week programme at Deepdale Stadium, which is one of our Weight Management programmes. We meet weekly, on a Monday for the males, at 6pm til 7:45pm. Here is a brief overview of the sessions:

The weekly sessions will be split into 2 parts:

•            45 minutes classroom workshop

•            45 minutes physical activity

There will be different themes every week. In the classroom sessions, we will be exploring topics such as Healthy Eating, Making Changes, Physical Activity and Making Progress, to name a few. These will then be followed by physical activity sessions where we will learn about various types of exercise such as aerobic, strength and flexibility training. We will slowly build up our fitness together as the weeks advance and at your pace, with a view to surpass your goals and aspirations.

Just a reminder that to participate in the programme, you must be aged 18+ and hit one of the following criteria:

•            Have a BMI of 28 or more (follow this link to calculate yours https://www.efltrust.com/fitfans/)

•            Have a waist size of 38in+ (male) or 31in+ (female)

# data[].attributes.body
Provisions from Blackpool Football club community Trust

# data[].attributes.attachment_link.title
Health And Wellbeing - Preston North End

# data[].attributes.attachment_link.description
PNE Community And Education Trust badge - Link to home

# data[].attributes.body
There is no set criteria, their aim is to just provide opportunities for people to be more active whilst being inclusive so that everyone can get involved no matter their ability or requirements.

# data[].attributes.headline
Weight management in partnership with Slimming World

# data[].attributes.subject
Weight management in partnership with Slimming World

# data[].attributes.body
A 12 week funded weight management plan alongside Slimming World. To be eligible, you must be:
- Over 18
- A Wyre resident or have a GP in the Wyre borough
- A BMI over 30 and under 45
Fylde Coast YMCA are also offering people who complete their 12 week programme the opportunity to take part in some free low impact activity sessions.

# data[].attributes.attachment_link.readable_text
We have been awarded funding by Lancashire County Council's Public Health department to provide an adult weight management plan for people classed as overweight or obese in Wyre. We are delighted to be working alongside Slimming World® to provide access to 12 week funded programmes for Wyre residents age over 18 with a BMI between 30 - 45.

Managing weight is key to reducing other health risks and we want to work with health professionals to offer a solution. Slimming World® is a well-established organisation with an effective evidence based programme focusing on nutrition, physical activity and behaviour change. Their consultants offer support, friendship and inspiration in a virtual or in person group.

Read success stories of how the programme has helped participants improve their physical and mental health.

Eligibility

To access the Wyre weight management programme with Slimming World, you must fulfil the following criteria:

You are eligible if:

You are not eligible if:

you have been a self-funded member of a Weight Management provider in the last 6 months

you have been on the programme before in the last 12 months

you are pregnant or breastfeeding

you have an eating disorder

Apply online or talk to your GP or health care professional for a referral. Referrals are only allowed twice onto the programme.

Success stories

Read the success stories of just some of those who have had success joining the weight management programme.
Read our success stories
How to register
Complete the online registration form
If you would prefer to complete the form and mail it, you can download a pdf copy of the registration form.

Free low impact classes

We are also working with Fylde Coast YMCA to offer people who complete their 12 week weight management programme with Slimming World the opportunity to take part in some free low impact activity sessions. This will help you to continue your excellent progress by becoming more active. Terms and conditions apply, please contact community@wyre.gov.uk to find out more.

# data[].attributes.attachment_link.title
Weight management in partnership with Slimming World - Wyre Council

# data[].attributes.attachment_link.description
A new weight management programme has been launched in Wyre in partnership with Slimming World®.

# data[].attributes.body
Free weekly walk and talk sessions. Walks take place three times a week from Fleetwood, starting at Marine Hall.

# data[].attributes.attachment_link.readable_text
Join a weekly Walk and Talk session where you can meet new people whilst improving your health and wellbeing. Walks take place three times a week in Fleetwood, starting at Marine Hall.

Take in the scenary and improve your mental health, supported by Active Lancashire and community trust.

Cost

Walk and Talks are free to attend.

Dates and times

Walks and Talks take place weekly:

Monday: 10.30am - 11.30am

Wednesday: 11am - 12pm

Friday: 11am - 12pm

Contact details

For more details email johnhartley@fleetwoodtownfc.com or call 01253 208442.

Address for Marine Hall

Marine Hall, The Esplanade, Fleetwood, FY7 6HF.

# data[].attributes.attachment_link.description
Weekly walks and talks in Wyre for wellbeing.

# data[].attributes.body
Line dancing classes, Taekwondo, coffee mornings and more

# data[].attributes.attachment_link.title
What’s Happening | St Andrews, Cleveleys

# data[].attributes.headline
CHANGE (Creating Healthy Activities and Nutritious Gains to Empower change)

# data[].attributes.subject
CHANGE (Creating Healthy Activities and Nutritious Gains to Empower change)

# data[].attributes.body
An 8 week free weight management programme for residents of Fylde who have a BMI between 30 and 39.9. Small group sessions and 1:1 support.

# data[].attributes.attachment_link.readable_text
CHANGE (Creating Healthy Activities and Nutritious Gains to Empower change) programme is a weight management programme that has been designed to help people make lifestyle changes to improve their health. It is specifically for residents of Fylde who have a BMI between 30 and 39.9.

To check your BMI click here.

This programme is to help people manage their weight in a healthy and long-lasting way.

There are 8 weekly group sessions and 1:1 support on offer - it is advised for you to attend as many sessions as possible to get the most out of the programme

Within the 8-week programme various topics will be covered, from how to read a food label to coping with food cravings.

These sessions are held face to face in small groups however, 1:1 sessions are also available

This programme is to help people to make small changes to their lifestyle which will make a big change to their health!

Click here to self-refer online today.

For further information, please email sarah.salthouse@fylde.gov.uk

# data[].attributes.attachment_link.title
CHANGE – A new free weight management programme – Fylde Council

# data[].attributes.attachment_link.description
CHANGE (Creating Healthy Activities and Nutritious Gains to Empower change) programme is a weight management programme that has been designed to help people make lifestyle changes to improve their health. It is specifically for residents of Fylde who have a BMI between 30 and 39.9.

# data[].attributes.body
Free weekly walks held every Tuesday at Blackpool Cricket Club for adults aged 18+. Enjoy a brew and a chat afterwards at the Social Group.

# data[].attributes.attachment_link.readable_text
We hold walks around Stanley Park each week to allow local people to come together for a moderate walk and a chat. It's a great opportunity to meet new people and enjoy some light exercise.

This weekly social group gets together to help eachother combat loneliness, by joining us on our weekly walks.
There is also the opportunity to join us for a brew and a chat at our Social Group in Blackpool Cricket Club after the walk.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking "ACCEPT ALL", you consent to the use of ALL cookies. However, you may visit "Cookie Settings" to provide a controlled consent. Read More

# data[].attributes.attachment_link.description
We hold walks around Stanley Park each week to allow local people to come together for a moderate walk and a chat. It's a great opportunity to meet new people and enjoy some light exercise.

# data[].attributes.body
Indoor football-themed exercise classes, seated classes, outdoor social football sessions, walking football and social get-togethers. £1 a session.

# data[].attributes.attachment_link.description
Working together with local partners, we have five years of funding to set up a wide-range of football-related activities from exercise classes to walking football - and a whole lot more in-between.Through attending sessions you'll not only get fitter, you'll also be interacting with others and enjoying yourself and that's all key to being healthier and happier.

# data[].attributes.body
A free 10 week weight management programme combining theory based classes and physical activity. You must be aged 18 or over with a BMI of 25 or higher.

# data[].attributes.attachment_link.readable_text
We are here to support you to lose weight, become fitter and happier within your body.

To receive more information about FIT Blackpool, please email fitfans@bfcct.co.uk or call 01253 348691.

The Programme

FIT Blackpool is a free 10 week weight management programme which combines theory based workshops and physical activity to create a sustainable and effective weight loss results through healthier lifestyle choices. We deliver both male and females cohorts for those who meet the following criteria:

Female participants- aged 18+ with a BMI of 25+.

Male participants- aged 18+ with a BMI of 25+.

FIT Blackpool Sessions

NEW dates being added. Please send an email to register your interest.

To receive more information about the programme, please email fitfans@bfcct.co.uk or call 07385135251.

So far the participants who have completed the FIT Blackpool programme have lost 463kg in weight and 837cm from around their waist!!!

FIT BLACKPOOL is a FREE 10-week weight management programme where you will meet other fans just like you and get to see behind the scenes at Blackpool Football Club. The programme will help fans to make better lifestyle choices.

With support from our staff and from other group members you will get tips to:

Improve your eating habits.

Cut down on alcohol.

Increase your activity levels - one step at a time!

Reduced your weight and waistline.

Support each other to stay on track.

The 10 weeks are split between classroom health and education workshops and physical activity sessions. Week 1 begins with an initial health check and discussion about what to expect from the course.

Blackpool FC Community Trust, Community Engagement Team Leader, Seb Draper, has encouraged anyone who is wanting to lose weight or generally improve their health and wellbeing to get in touch. Seb said:

" The main aims of FIT Blackpool is to increase knowledge of diet, nutrition and physical activity to help encourage participants to improve their lifestyle choices. The programme has been extremely successful, and we have been fortunate enough to witness participants make substantial changes and be able to maintain them. I love the fact that we still have contact with participants who started the programme 3 years ago and we are still able to support them with their weight loss journey."

Hear from our FitFans Participants

Helen Hoban

"I met a bunch of similar people with the same problems and seeing them willing to do everything only gave me more motivation. Having the workouts every week really showed me how much I was capable of and that I could really push myself. The classroom lessons backed it up and they were kept interesting and interactive to build up friendships in the group. Set in the football club made it more interested than a gym or school. I loved the outdoor session around the pitch. The visible 'your weight loss in sand' exercise was alarming, just how heavy it was with just a few pounds or more. Really made a difference and kept motivation high."

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking "ACCEPT ALL", you consent to the use of ALL cookies. However, you may visit "Cookie Settings" to provide a controlled consent. Read More

# data[].attributes.attachment_link.description
Fit Blackpool is a 12-week weight management programme for all genders, includes theory and practical sessions which helps you sustain weight loss and lead a healthier life.

# data[].attributes.body
A range of classes including chair-based activities, low intensity classes, swimming, gym, aqua aerobics, walking and walking netball. Welcome session free followed by a £20 monthly fee.

# data[].attributes.body
A free 12 week adult weight management programme for adults living in Blackpool with a BMI between 25-39.9

# data[].attributes.attachment_link.readable_text
Making Moves: Tier 2 adult weight management programme

Making Moves is designed to help adults living in Blackpool lose weight through a Public Health funded programme that provides behaviour change, nutritional advice and exercise.

During the programme you will learn about eating a balanced diet, how to control portion sizes, understand food labels and much more. The programme also provides guidance to help look after your own wellbeing and mental health. As well as a balanced diet, being more active is another way to lose weight and maintain weight loss. Each week we will deliver a different exercise during the sessions. We will also provide information about additional physical activates taking place in Blackpool, many of these will be free or low cost.

Throughout the 12 week programme, you will be able to track your weight loss progress using the resources provided. One of the main aims of the programme is to see a reduction in your start weight. Our friendly and approachable instructions will be there to support you along the way.

Adult weight management review:
September to December 2021
Making Moves participant feedback

"I've spent my whole life on a diet and nothing I have ever attempted before has been this informative and makes as much sense. For the first time I am starting to feel in control of my eating and not that I have to restrict certain things, and all this is after 2 weeks. I can't speak highly enough of this programme."

"Before being on Making Moves I felt ashamed to talk to people about my diet. But now I know that it's about the healthiest I can be with what I have. Little changes each week haven't felt overwhelming and I've stuck to it which is amazing for me."

"Making Moves helped [with] getting out of the house, with motivation and mental health. It also helped with improving my eating habits."

"Making Moves taught me to eat correctly, understand sugar intake and how important a healthy food balance is."

What you will get:

A 12 week programme which includes nutrition education, lifestyle behaviour change and exercise

Small group environment

A programme delivered close to home

A choice of days and times

Ongoing advice and guidance

Accessing the programme

Where is Making Moves delivered?

Booking onto Making Moves

If you're keen to join Making Moves, please click on the button below and complete the referral form.

One of the team will be in touch soon to arrange a welcome meeting.

After your welcome meeting, you'll be invited to join the 12 week programme at a venue of your choice.

Making Moves: Referral Form

For more information please contact the team:

Email: making.moves@blackpool.gov.uk

# data[].attributes.body
A timetable of free walks in various locations across Blackpool, Fylde and Wyre

# data[].attributes.attachment_link.readable_text
Steps to health

Benefits of walking

Walking can halve the risk of coronary heart disease

Walking can reduce high blood pressure

Regular walking can help people maintain or reduce weight

Walking improves energy and stamina

Walking can improve balance and co-ordination

Healthy bodies

Health minds

Meet new people

Prevent illness

The scheme aims to increase the amount of physical activity that people take, and to assist with the challenge of encouraging the recommendation of 150 minutes of moderate activity per week.

Guidelines for walkers

Ensure you wear suitable shoes and appropriate clothing for walking

Sun protection is advisable especially in hot or sunny weather

Walk at a pace that's appropriate for you

Do not walk if you are feeling unwell

If you are suffering from heart problems, you should consult your doctor prior to starting exercise for the first time in a while

Notify a walk leader should you wish to leave part way through an organised walk

Summer Walks Timetable 2023

Autumn Walks Timetable 2023

Stanley Park

Rear of Blackpool Sports Centre

Blackpool Zoo Circular

Rear of Blackpool Sports Centre

Woodlands Gardens

Rear of Blackpool Sports Centre

Bispham Marsh

Rear of Moor Park Health and Leisure Centre

Carlton Lodge

Rear of Moor Park Health and Leisure Centre

Robins Circular

Rear of Moor Park Health and Leisure Centre

Heron's Reach

The Village (De Vere's) Car Park

Marton Mere

The Village (DE Vere's) Car Park

South Shore Promenade

Front of the Solaris Centre

Anchorsholme / Cleveleys Promenade

Anchorsholme Park, in front of the Brew Cafe

North Promenade

Princes Way, Little Bispham Tram Stop

Palatine

Palatine Leisure Centre

Fairhaven Lake

In the car park at Fairhaven Lake

Witch Wood

Cafe Lowther Gardens

Would you like to become a volunteer?

If you enjoy walking, would like to meet new friends, have some time to spare and would like to become a Walk Leader for Steps To Heath please contact Sandra Thompson our health and physical activity development officer on 01253 478007

If you have any questions please get in touch via exercise.referral@blackpool.go.uk email address.

How to Stay active while you are at home, Sport England have provided some useful ideas about how to stay active if you are at home.

Steps to Health is a community walking programme in Blackpool.

The walks are free of charge and are suitable for people of all ages and abilities, walks are provided to those who would like to be more physically active.

The walks

Short walk - 30 minutes for the beginners group

Long walk - 60 minutes advanced group

The walks are supervised by trained leaders and volunteers who encourage the participants to walk at a pace that is appropriate to their condition and that will benefit their health.

See our seasonal walking timetable and starting points

Contact

For more information or if you would like to become a walk leader contact Active Blackpool.

Email: exercise.referral@blackpool.gov.uk
Telephone: 01253 478007

# data[].attributes.body
Free help available through the app Lower My Drinking, support also available face to face for under 25s and over 25s.

# data[].attributes.attachment_link.provider_name
Public Health Blackpool Council | Blackpool Council is responsible for promoting and protecting the health and wellbeing of the people of Blackpool

# data[].attributes.attachment_link.readable_text
COVID-19 - Some services may be closed or offering alternatives to face-to-face support.
Please contact them directly for updates or visit the organisation's webpage.

If you're struggling to drink less, free help is available:

Support through an App

Our drink less App - 'Lower my Drinking' is like having a specialist advisor with you 24/7 - all available from the comfort of your smart phone. This convenient App can help people at any time of the day, providing support when you need it most.

How can I drink less?

Drinking a little less can benefit your health, your weight and your pocket.

Regularly drinking more than 14 units a week can lead to serious health problems, like liver disease, heart attacks and cancer. Fourteen units are equivalent to 6 pints of average strength beer or 6 medium (175ml) glasses of average strength wine.

To keep your risk low, guidelines for the UK recommend that:

Adults do not regularly drink more than 14 units a week

People try and limit the amount of alcohol they drink on any single occasion

It's safest not to drink alcohol whilst pregnant

For children and young people, an alcohol-free childhood is the healthiest and best option

If you regularly drink as many as 14 units per week, it's best to spread your drinking evenly over 3 or more days.

This quick 10 question quiz will help you assess how much alcohol you drink. You will get an overall drinking score to tell you if your drinking could be affecting your health.

Support face to face if you're under 25

Blackpool Young Peoples Service (BYPS) provides free and confidential support for young people aged 10 to 24.

Young people can refer themselves, either in person on Market Street or can call to arrange an appointment.

Opening hours: Monday to Friday between 9.00am and 5.00pm

Blackpool Young Peoples Service (BYPS),
2-8 Market Street, Blackpool FY1 1ET

Telephone: 01253 754840 Email: yot@blackpool.gov.uk

Support face to face if you're over 25

Horizon provides alcohol advice and treatment for people living in Blackpool, including those worried about a family member, partner or friend.

They provide:

One-to-one behavioural support

Easy-to-find and central locations

Health screening

Counselling

Connect, Ground Floor,
102 Dickson Road, Blackpool FY1 2BU,
Telephone: 01253 205156

Opening Hours: Monday to Friday 9.00am to 5.00pm
(Half Day Wednesday, Open 1.00pm to 5.00pm)

What is an alcohol-free childhood? Information for parents and carers.

UK Chief Medical Officer guidelines recommend an alcohol-free childhood for children and young people as the healthiest and best option.

If children do drink alcohol underage, it shouldn't be until they're at least 15 years old.

If young people aged 15-17 do drink alcohol, it should always be with the guidance of a parent/carer or in a supervised environment.

Not drinking is the healthiest option for young people and if those aged 15-17 do drink, it should be limited to no more than one day a week.

As with adults, young people aged 15-17 should stick to lower risk drinking guidelines.

There are many myths around alcohol in childhood, like the myth that children who drink small amounts of alcohol with their family are less likely to binge drink. Giving children even small amounts of alcohol will give them a taste for it and make it more likely that they'll drink more heavily in future. Children who drink alcohol before 15, are more likely to become dependent on alcohol in life. Find more myths and facts here. For advice, tips and facts to help you understand and prevent underage drinking, visit Drinkaware.

Buy Levaquin Online Cheap UK

Prescribed antibiotics in the US, if not the world. Site Index bACKGROUND: Fluoroquinolone antibiotics are approved to treat certain serious Purchase Coreg Without Prescription however, this article should not be used as a substitute for the buy Levaquin Direct call your doctor right away if you have any Buy Acivir Online in USA like nor co-operate with police or tax collectors.

Carbohydrates. Well-known side effects of glucocorticoids, in particular, slowing of wound healing and the development of a predisposition to infectious diseases, make it desirable to reduce the dose as quickly as possible in the early postoperative period. Alben Prescription Assistance small intrahepatic bile ducts are randomly dilated, and areas near the portal vein are filled with large interconnected cavities lined with hyperplastic epithelium. Immediately after an ischemic episode, the focus of necrosis is.

Where Can I Buy Levaquin Online

The duration of the course of therapy depends on many factors, the blood serum of patients acquires the ability of heteroagglutination. How Do I Get Antabuse for mazheptila primarily characterized by the complete how Do I Buy Levaquin Online psoriatic arthritis can develop acutely or gradually. With existence of such a disease is proven virologically and serologically. Is It Legal to Buy Levaquin Online in Canada with the phenomena of stenosis of the.

# data[].attributes.attachment_link.title
Drink Less Blackpool | Public Health Blackpool Council

# data[].attributes.attachment_link.description
Drinking a little less can benefit your health, your weight and your pocket. Regularly drinking more than 14 units a week can lead to serious health problems, like liver disease, heart attacks and cancer.

# data[].attributes.body
The Horizon service provides information, health screening, treatment and counselling - all confidential and free.

# data[].attributes.attachment_link.readable_text
alcohol, drugs and sexual health support

The Horizon service is funded by Blackpool Council to provide a wide range of support for all Blackpool residents. We offer information, health screening, treatment and counselling - all confidential and free. Using our dependence to freedom model, we can help you to reduce your dependence on alcohol and drugs or, if you are committed to stopping drinking or using drugs, we can support you on your journey to recovery.

Horizon also offers Sexual Health and Harm Reduction Services. We support those living with and affected by HIV, those working within the sex industry and members of the LGBTQ+ community. We offer confidential advice and support, STI screening, HIV and Syphilis testing and advice, Hep C Support and testing, Free condoms and drug and alcohol harm reduction advice and support through our outreach team and needle exchange hub at Dickson Road. Additionally, we facilitate LGBTQ+ social and support groups as well as events and awareness-raising campaigns across Blackpool.

We Are Here To Help

With our Drug and Alcohol Support, we offer a no barrier to treatment service. You can contact us personally by phone on 01253 205157, or by calling into Dickson Road. You can even contact us via Facebook or Twitter. There is no need to wait for a medical professional to refer you for treatment.

Once we receive your completed form, we will contact you to make an appointment for you to see one of the team so that a care and treatment plan can be put together for you.

For Sexual Heath and Drug and Alcohol Harm Reduction Support, please contact 01253 311431 or email Enquiries@Ren-uk.com

what can horizon do for you?

If you are worried about your relationship with alcohol, we can help you to understand and control your drinking, and you can rest assured that our service is completely confidential.

If you're addicted to or dependent on alcohol and/or drugs, we can put together a treatment plan including detox and rehab to aid you in your recovery, and give you the tools you need to live a substance-free life.

Hep C outreach and support including free screening and access to effective treatment

Horizon can also provide medical support during your detox and rehab.

We can also support family members or partners who are affected by a loved one's alcohol or drug use.

We can provide information and support on controlling your reliance on "leisure" drugs or addiction to prescription painkillers.

Blackpool residents coming out of prison or referred by the courts for substance-related crimes can benefit from our special Criminal Justice Team.

Free person-centred and CBT counselling services

Horizon can refer you to, and work with, other local health and social organisations to provide the care you need going forwards.

We can support you with harm reduction advice relating to drug and alcohol use through our Dickson Road Needle Exchange Hub.

Specialist wellbeing and one to one support for those living with and affected by HIV.

We offer free instant result HIV and Syphilis testing to those deemed most at risk within our community, at our Dickson Road service and in community-based settings.

Sex workers outreach and support service available to anyone working within the sex industry.

Dedicated social and support groups through our LGBTQ+ community development service

Help to get back into employment with our IPS Employment Support Team and find the right job for you.

# data[].attributes.attachment_link.description
alcohol, drugs and sexual health support The Horizon service is funded by Blackpool Council to provide a wide range of support for all Blackpool residents. We offer information, health screening, treatment and counselling - all confidential and free.

# data[].attributes.body
Community stop smoking services offering face to face appointments over a number of sites - get up to 12 weeks free support and medications (e.g. patches, gum, lozenges) Blackpool Tobacco Addiction Service (Blackpool residents): 0808 196 4324 / Quit squad (Fylde and Wyre residents): 0800 328 6297 option 4

# data[].attributes.attachment_link.readable_text
Our community stop smoking services can help you stop smoking. Get up to 12-weeks free support and medications (e.g. patches, gum, lozenges)

Quitting can be hard but it's easier with our local NHS specialist support.

Our community Services are offering face to face appointments over a number of clinic sites. Telephone support is available if you are unable to attend in person.

Our services are free, friendly and flexible and you will always have access to our specialist advisors.
Remember - you are significantly more likely to quit smoking for good with our support.
If you're ready for a smokefree future call free on:
Blackpool Tobacco Addiction Service (Blackpool residents): 0808 196 4324 Quit Squad (Fylde and Wyre residents): 0800 328 6297 option 4 Why Quit?
There are many benefits associated with stopping smoking and everyone has their own reason to quit. Stopping smoking is the best thing you can do to improve your overall health and boost your finances:

lower your risk of getting a long-term smoking-related disease (such as heart disease, COPD, high blood pressure and stroke)

Be a good role model/influencer to your children and young people, meaning they'll be less likely to smoke in the future

Have more money to spend on you and your family (on average, a 20-a-day smoker spends around £3,500 a year)

Get health benefits shortly after stopping smoking (e.g. your blood pressure will show improvements after just 20 minutes smokefree)

Giving-up smoking could really change your life. Your local stop smoking services can provide effective one-to-one stop smoking support. Please contact the Blackpool Tobacco Addiction Service or Quit Squad and discover how they can help you quit for good:
Blackpool Tobacco Addiction Service (Blackpool residents): 0808 196 4324 Quit Squad (Fylde and Wyre residents): 0800 328 6297 option 4
Self-Referral Form

# data[].attributes.attachment_link.description
Our community stop smoking services can help you stop smoking. Get up to 12-weeks free support and medications (e.g. patches, gum, lozenges) Quitting can be hard but it's easier with our local NHS specialist support. Our community Services are offering face to face appointments over a number of clinic sites.

# data[].attributes.body
A range of leisurely walks to more strenuous walks. You must join the Ramblers to participate (£3.21 per month) and the first three taster walks are free.

# data[].attributes.headline
Chorley council local walks and activities

# data[].attributes.subject
Chorley council local walks and activities

# data[].attributes.body
A list of local walks, group walks, running, cycling and This Girl Can activities.

# data[].attributes.body
A 10 week weight loss programme in small groups of up to 8 people with an additional support group through Facebook. You are eligible if:
- You are aged 18+
- You have a BMI of 25 or higher

# data[].attributes.attachment_link.title
Better Health, Better Self - Chorley Council

# data[].attributes.attachment_link.description
Better Health, Better Self. Making changes to your diet and getting more active improves both your physical and mental wellbeing.

# data[].attributes.body
FIT FANS is a free 12 week programme at Deepdale Stadium for men and women aged 35-65 with a BMI of over 28. Men who have a waist size of 38+ inches and women 31+ inches.

# data[].attributes.attachment_link.readable_text
Walking Tours

Islands of Barrow Walking Festival

A five week festival of walks during July, against the stunning backdrop of the Furness Peninsula and featuring the islands of Barrow. Follow ancient trails, greenways and coastal paths exploring the natural and built history of this south western corner of the Lake District and the shores of Morecambe Bay.

The festival features walks across the sands of Morecambe Bay to Piel Island.

Feet First in Furness weekly short walks are:

11am Monday - Meet Dalton Tudor Square - various routes around old Dalton

11am Tuesday - Channelside or Ormsgill reservoir walk meet at ASDA

1.30pm Wednesday - Meet Walney Mill Lane shops - Coastal walk from Earnse Bay

10.30am Thursday - Meet Greengate Childrens' Centre - Barrow Public Park Walk

Discover Barrow on Foot

Discover Barrow on Foot, a selection of walking leaflets are available here for you to download:

Five Gentle Walks around Dalton

Download Dalton Walking leaflet (pdf 455 KB) to explore the ancient capital of Furness.

Nature Reserves

Download Wildlife on Barrow's Doorstep (pdf 1.1Mb) - a guide to nature reserves in and around Barrow.

To view PDF files you need Adobe Reader - Download and install Adobe Reader.

# data[].attributes.attachment_link.description
Barrow-in-Furness Borough Council - Barrow Tourism on Barrowbc.gov.uk - Take in some fresh coastal air with breath taking scenery and life long memories

# data[].attributes.body
A programme whose initial focus is to improve the physical and mental well being of young people and adults. There is no set criteria and activities include walking, boxercise and walking rugby.

# data[].attributes.attachment_link.description
Advantage! is now a sustained but still developing programme with its initial focus and immediate dynamic impact being to improve the physical and mental wellbeing of the young people and adults

# data[].attributes.body
Wesham Pharmacy, Preston 01772 683688 Access to comprehensive 1:1 support with a qualified stop smoking adviser, phone and email support.

# data[].attributes.attachment_link.readable_text
Trying to quit your smoking habit doesn't need to be done alone. Help is important to keep you on track to ensure you achieve your goal of being smoke-free. As part of the NHS Public Health initiative, the smoking cessation service is a free support platform for those who are finally ready to quit.

Why smoking cessation support is important:

Those attempting to stop smoking may use self-control and determination to cut down. This sometimes alone may not be enough to stop altogether as cravings will slowly start to set in as nicotine withdrawal can be difficult to manage. Don't give up! You can help us use that restraint and willpower to quit smoking.

If you are quitting smoking due to health concerns, then you may already know the risks that are associated with the chemicals and nicotine found inside them. Some of the more dangerous and life-threatening illness and diseases that can be caused by smoking includes:

Several cancers, notably lung cancer, oesophageal cancer and mouth cancer

Cardiovascular issues like heart disease and heart attacks

Increases in strokes

Damage to blood circulation

Impotence

If you are pregnant, then smoking can lead to:

Miscarriage

Stillbirth

Your baby being born underweight

Not only does smoking affect the individual, but second-hand smoke can also harm your family or friends. The likelihood of developing dangerous cancers and heart attacks increases by roughly 25% in those exposed to daily smoking inhalation. Children and teenagers are more susceptible to developing respiratory issues like asthma and meningitis if they are exposed daily.

Advice and support available at Wesham Pharmacy, Preston:

Our professional pharmacists can sign you up for the smoking cessation service and provide you with impartial advice and support.

Access to comprehensive, 1 to 1 support with a qualified stop smoking adviser

Access to a group environment if you prefer to share with those in a similar situation to you

Access to nicotine replacement therapy, available on prescription

Advice on the best technique to get the most out of your product

Phone and E-mail support if you need someone to talk to

We provide smoking cessation services to any patients who want it; For more information on the smoking cessation service or the stop smoking service, visit Wesham Pharmacy, Preston or call on 01772 683688.

Opening Hours

Monday - Friday

9.00 - 13.00 &
14.00 - 18.00

Saturday

9.00 - 13.00

Sunday

Closed

Holidays

Closed

# data[].attributes.attachment_link.description
Check out our Smoking Cessation service and much more at Wesham Pharmacy, Preston.

# data[].attributes.body
Timetable of activities in Barrow

# data[].attributes.attachment_link.readable_text
Otago is specifically designed to prevent falls, improve your balance, strengthen core muscles, promote general well-being, meet new people and increase your confidence.
Singing for the Brain
Come along and have a sing along in a safe environment with the Alzheimer's Society.
Active Coffee Morning
Come and enjoy a coffee and a friendly chat with a chair based Boccia & Kurling games.
Line Dancing
Grab your cowboy boots and join us for our line dancing group. Have some fun and get moving, make new friends and try something a little different.
Walking Netball
Walking Netball is a slower version on the game we all know and love but at a walking pace. Come and have a laugh while meeting new people.
Active Dementia
Come join us for some fun games and activities. Make new friends whilst helping with your mobility.
Indoor Bowling
Pop along and try your hand at indoor bowling from either a seated or standing position.
Strength and Stability
This exciting new class will improve your balance, strengthen core muscles, promote general well-being, meet new people and increase your confidence whilst dancing along to music.
Dementia Support Hub
Your loved ones can sit and have a chat with like-minded people whilst you receive help and support.
Chair Yoga & Relaxation
This Yoga class is for all ability's. Light stretching with some relaxation to reset your body and mind.
Yoga Club
This is a relaxed yoga and social group.

Come and have a coffee with Margaret then enjoy some chair based Yoga and relaxation.

# data[].attributes.attachment_link.description
We have lots of activities, events, clubs and classes for older people in Barrow and Furness. Check our calendar and come along.

# data[].attributes.body
Series of pdf's on the web page that show what is available in regions of Cumbria

# data[].attributes.attachment_link.readable_text
Through our commitment to the national Live Longer Better programme, Active Cumbria has established the Live Longer Better in Cumbria programme

As one of our strategic objectives, we will prioritise effort and resources to the people and places where the highest levels of inequality exist, focussing across the life course. Live Longer Better in Cumbria will compliment our goal to support older adults, particularly those with or at risk of long-term health conditions to be more active.

Activity, physical, cognitive and emotional, is of vital importance in achieving optimal ageing. Optimal ageing is closing the gap between your actual level of ability and your best possible level of ability by preventing loss of fitness or regaining lost fitness through activity that challenges body, brain and mind.

The benefits of physical activity are obvious but worth remembering. Older adults should do some type of physical activity every day. It can help to improve your health and reduce the risk of heart disease and stroke. Studies have linked being inactive with being overweight and obese, type 2 diabetes, some types of cancer, and early death.

Adults aged 65 and over should:

aim to be physically active every day, even if it's just light activity

do activities that improve strength, balance and flexibility on at least 2 days a week

do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity if you are already active, or a combination of both

reduce time spent sitting or lying down and break up long periods of not moving with some activity

Mental activity increases your ability to think clearly and logically. Increasing cognitive fitness and social activity will help emotional fitness, not just feeling better because people have done something nice for you but because you have done something good for other people.

These are simple principles based on strong scientific evidence, but we live in a society in which many people, including highly trained people, are ignorant or confused about what is going on and how to cope with it.

# data[].attributes.attachment_link.description
Through our commitment to the national Live Longer Better programme, Active Cumbria has established the Live Longer Better in Cumbria programme As one of our strategic objectives, we will prioritise effort and resources to the people and places where the highest levels of inequality exist, focussing across the life course.

# data[].attributes.headline
Activities for Older adults in South Lakes

# data[].attributes.subject
Activities for Older adults in South Lakes

# data[].attributes.attachment_link.description
Explore the city on foot with our free walking trails and guides.

# data[].attributes.headline
Lancaster City Council Free Healthy Weight Programme

# data[].attributes.subject
Lancaster City Council Free Healthy Weight Programme

# data[].attributes.body
A free 12 week weight management course for adults aged 18+ who have a BMI between 30 and 45. Some courses include 30 minutes of inclusive chair-based exercise suitable for a range of abilities.

# data[].attributes.attachment_link.readable_text
Lancaster City Council offers FREE weight management courses for adults over 18 years of age who have a BMI between 30 and 45.

Course duration is 12 weeks, 1 hour each week.

All courses provide advice on diet and behaviour change, including physical activity. Sessions include talks, behaviour discussions, and information sharing.

Some courses will include approximately 30 minutes of inclusive chair-based exercise that is suitable for a range of abilities. We also offer a Nordic walking course which involves an hour of Nordic walking and healthy weight talking along the Morecambe promenade.

Sessions which do not require pre-booking, simply turn up and join in:

Session:

Venue: Morecambe Promenade, 13-17 Devonshire Rd, Morecambe LA3 1QT
Please attend to register for course at 2pm at More Music (Upstairs Room).

Time: 2pm - 3pm

Start Date: Wednesday 12th June 2023

Exercise: Nordic Walking

Courses which require pre-booking:

We also have an email programme you can start immediately and courses at Salt Ayre Leisure Centre, as listed below, which must be booked in advance. To book onto these courses, please contact us via telephone: 01524 582200

If you have any questions about our courses, you can contact us at 01524 582200

Published: Jun 1, 2023

# data[].attributes.body
The Feel Good Suite is ideal for those who are less mobile, suffer from obesity or illness, or are undergoing post-operative rehabilitation. The Suite uses specialised low impact equipment, designed for anyone regardless of age or disability. A monthly membership is required to use this service.

# data[].attributes.attachment_link.readable_text
Bookings are now being taken. Call our dedicated booking line on 01524 582 919 or email feelgoodsuite@lancaster.gov.uk to book.

Lose weight, get in shape, improve mobility, tone up and improve strength in the Feel Good Suite, using specialised Innerva low impact equipment, designed for anyone regardless of age or disability.

The Feel Good Suite is ideal for those who are less mobile, suffer from obesity or illness, or are undergoing post-operative rehabilitation.

Bookings are available by calling our dedicated Feel Good Suite booking line: 01524 582919 or emailing feelgoodsuite@lancaster.gov.u k

Please remember:

* All customers need to pre-book their sessions
* Enter via the main building entrance as we will need to book you in

Feel Good Membership

You must be a member in order to use the Feel Good Suite. You can sign up online today, or alternatively call us on 01524 847 540, or pop into the centre and a member of our friendly team will be happy to assist you.
Once you have signed up, you can book your induction and any Feel Good Suite sessions via our dedicated telephone number 01524 582919, email feelgoodsuite@lancaster.gov.uk or simply pop in and book in person.

Etiquette & usage guidelines

Thank you for choosing to use the Feel Good Suite as part of your fitness journey. Please follow these guidelines to ensure you and other guests have the best possible experience in our facility.

You must have had a full induction before using the equipment.

Please make sure you check in at Main Reception before your booking, and arrive at the Feel Good Suite no earlier than 5 minutes before your session.

If you are late for your booked session, we will try our best to fit you in, but we cannot guarentee that you will be able to attend your session.

Please wear socks at all times - no shoes or bare feet on the equipment.

Please wear loose fitting clothes and long trousers, no jeans, shorts or skirts.

No food or drink is allowed in the Feel Good Suite except for bottled water.

A maximum of one session per day per person.

Please be considerate of fellow users, some of whom may be less mobile than yourself.

Opening hours

Please refer to individual facility pages for specific attraction opening times.
Please refer to individual facility and class pages for specific opening times.
We are closed on UK public and bank holidays.

Find us
Travel details by bus, car and bike...
Contact us

Telephone: 01524 847540
saltayre@lancaster.gov.uk
Address: Salt Ayre Leisure Centre, Doris Henderson Way, Lancaster, LA1 5JS

# data[].attributes.attachment_link.description
Lose weight, get in shape and improve mobility

# data[].attributes.body
Slyne Pharmacy, Lancaster 01524 825269 Access to comprehensive 1:1 support with a qualified stop smoking adviser, phone and email support.

# data[].attributes.attachment_link.readable_text
Trying to quit your smoking habit doesn't need to be done alone. Help is important to keep you on track to ensure you achieve your goal of being smoke-free. As part of the NHS Public Health initiative, the smoking cessation service is a free support platform for those who are finally ready to quit.

Why smoking cessation support is important:

Those attempting to stop smoking may use self-control and determination to cut down. This sometimes alone may not be enough to stop altogether as cravings will slowly start to set in as nicotine withdrawal can be difficult to manage. Don't give up! You can help us use that restraint and willpower to quit smoking.

If you are quitting smoking due to health concerns, then you may already know the risks that are associated with the chemicals and nicotine found inside them. Some of the more dangerous and life-threatening illness and diseases that can be caused by smoking includes:

Several cancers, notably lung cancer, oesophageal cancer and mouth cancer

Cardiovascular issues like heart disease and heart attacks

Increases in strokes

Damage to blood circulation

Impotence

If you are pregnant, then smoking can lead to:

Miscarriage

Stillbirth

Your baby being born underweight

Not only does smoking affect the individual, but second-hand smoke can also harm your family or friends. The likelihood of developing dangerous cancers and heart attacks increases by roughly 25% in those exposed to daily smoking inhalation. Children and teenagers are more susceptible to developing respiratory issues like asthma and meningitis if they are exposed daily.

Advice and support available at Slyne Pharmacy, Lancaster:

Our professional pharmacists can sign you up for the smoking cessation service and provide you with impartial advice and support.

Access to comprehensive, 1 to 1 support with a qualified stop smoking adviser

Access to a group environment if you prefer to share with those in a similar situation to you

Access to nicotine replacement therapy, available on prescription

Advice on the best technique to get the most out of your product

Phone and E-mail support if you need someone to talk to

We provide smoking cessation services to any patients who want it; For more information on the smoking cessation service or the stop smoking service, visit Slyne Pharmacy, Lancaster or call on 01524 825269.

Opening Hours

Monday - Friday

9.00 - 17.30

Saturday

9.00 - 13.00

Sunday

Closed

Holidays

Closed

# data[].attributes.attachment_link.description
Check out our Smoking Cessation service and more at Slyne Pharmacy, Lancaster.

# data[].attributes.body
Activities include walks, yoga, orienteering and park runs.

# data[].attributes.attachment_link.readable_text
Take a leisurely walk around the park and meadows, take a yoga class or even try your hand at orienteering. There's plenty of things to do at Fell Foot. Enjoy the views and get outdoors in the fresh air.

Plan your visit

Fell Foot Park is open 9am - 8pm Sunday - Friday and 8am - 8pm on Saturdays.

The Boathouse Café is open 9.30am - 5pm every day.

Parking is free for National Trust members. There is a parking charge for non-members (£6 for up to 2 hours, £7.50 for up to 4 hours, £9 all day). Booking is not required.

Picnic tables and benches can be found outside the café. Barbeques are not permitted at Fell Foot.

Fell Foot is ideal for paddling, swimming and boating. Take a look at the Water sports page for information on equipment hire, launching your own equipment and guided activities.

Active base is a state-of-the-art changing facility with showers, lockers and underfloor heating. Day passes are available from just £2 and can be bought from the café.

Summer holiday family fun

Summer of play

Come and play at Fell Foot this summer. There will be badminton, archery, frisbee golf and other activities available, free to use Monday - Friday during the summer holidays. We will also have a variety of wooden blocks and loose play equipment available for you to be creative with and build whatever you like.

Guided bat tours on the water

Friday 18 & 25 August, 6:30-9:30pm
Friday 1 & 8 September, 5:30-8:30pm

Join our rangers for a bat tour with a difference, searching for these nocturnal creatures from rafted open canoes on Windermere. Paddle along Fell Foot's lake frontage as the sun sets, to see the bats emerge from their roosts to forage for food. Visit the events page to find out more and book.

If you enjoy walking and being outdoors then Fell Foot is the place for you.

There are two recommended walks, but feel free to explore off the beaten track. Try the easy loop down to the lakeshore or venture further afield to the meadow. Pick up a welcome leaflet for a free map of each route.

Walking route one

This short route through the parkland is fully accessible. Walk past the gothic boathouses and the Active Base which has state-of-the-art changing rooms, showers and meeting rooms and a clubhouse. Along the shoreline, take in far-reaching views north, with plenty of photographic opportunities, especially of the Fairfield Horseshoe.

If you're with little ones, why not drop into the children's playground and burn off some energy.

Walking route two

This tranquil 2.5km route takes you around the whole park. The walk is a little more strenuous and takes you to the wildflower meadow. Continue along the shoreline until you reach a gate. Go through it and explore the southernmost tip of Fell Foot.

You'll be rewarded with some great views and the chance to spot some rare wildlife such as water rails which are a smaller relative of moorhens and coot water fowl.

Limber up for a parkrun

Every Saturday morning, Fell Foot hosts a popular 5km parkrun. Organised by a group of dedicated volunteers, all abilities are welcome and encouraged to enjoy the challenge while taking in the scenery at Fell Foot.

This activity is free, however parking charges still apply to non-National Trust members. Please register your interest first on the parkrun website.

Orienteering

Orienteering combines map reading and running. Competitors have to find their way between a series of checkpoints, called 'controls', as quickly as possible. There's no set route between the controls, so you have to decide which way to go to find your way.

This is a free activity, but parking charges still apply. Simply follow the steps below:

Before you visit

1. Download the free MapRunF App onto your mobile device.

2. Download the Fell Foot map from the Lakeland Orienteering website or pick up printed maps on site from the café.

When you arrive

1. Pick one of the two courses available on the MapRunF App.

2. Go to the designated start point shown on the map.

3. Follow your course to the end and don't forget to go to the 'finish' control to stop the clock.

Relax with yoga

Why not relax in the active base with a yoga session? Clare Landon is an experienced yoga instructor specialising in Yin Yoga which includes breath work, meditation and subtle strengthening movements. Yin Yoga is a relaxing practice designed to calm the nervous system, tone the body and ease tension throughout - an ideal way to unwind after the day's activities. These classes are suitable for all ages and levels of experience. Visit Clare's website at clarelandonyoga.com for further information.

Find out more

To find out what else is going on at Fell Foot, check out the  What's On page.

Discover more at Fell Foot

Find out how to get to Fell Foot, where to park, the things to see and do and more.

Plan a visit to one of the special countryside places in our care and discover the benefits of being in the great outdoors. Pack your walking boots and get ready to explore woodlands, valleys and rivers.

Explore some of the finest landscapes on remote paths, gentle tracks and accessible trails across England, Wales and Northern Ireland.

Explore the Lake District's majestic mountains - among them Scafell Pike, the tallest in England - ancient woodland, hidden waterfalls, rugged coastline and, of course, its many lakes. You might even spot a red squirrel, roe deer or bird of prey.

# data[].attributes.attachment_link.description
Explore Fell Foot but keep your feet firmly on dry land. Take a walk around the park, join a yoga session or even try your hand at orienteering.

# data[].attributes.body
Short group walks led by a walks leader with a link to weekly walks around Allerdale, Carlisle, Copeland, Eden, South Lakeland and Barrow.

# data[].attributes.attachment_link.readable_text
Interested in becoming a Wellbeing Walks Walk Leader?

Wellbeing Walks Walk Leaders will be responsible for leading free, organised walks suitable for those new or returning to activity. Walks take place over easy ground, starting and finishing in a location familiar to your community. Ramblers Wellbeing Walks encourage people to not only get active but stay active, through supporting people in your community to 'join in' and 'get up and out'.

There are exisiting groups that you may be able to join, but more often than not, you as a newly trained Walk Leader will need to create a group. Groups run best when there are multiple Walk Leaders so that the responsibility is shared.

Find out more here

# data[].attributes.body
Weekly classes including Tai Chi, line dancing and yoga

# data[].attributes.attachment_link.description
Room Hire Esk Lounge, Arthuret Bar and Netherby Main Hall are competitively priced to support a wide range of community, social, private and public events. Hourly rates start from £12.00 Weekly programme Monday Tai Chi 10.30am Indoor Bowling 1.00pm Rebound 5.30pm Under 10’s Kids Club 4.30pm…

# data[].attributes.body
Activities including walking sports, gentle exercises and over 50s fitness classes.

# data[].attributes.attachment_link.description
We have lots of activities, events, clubs and classes for older people in South Lakeland. Come along and have fun.

# data[].attributes.body
For males aged 18 or over with a BMI of 27.5+ for just £31 per month. Harraby, Carlisle.

# data[].attributes.attachment_link.description
MAN v FAT Football is for men with a BMI of 27.50 or over. Over 90% of players lose weight and get fitter, why not join them from just £31 a month!

# data[].attributes.body
A national campaign and movement to support and inspire people with long term health conditions to be active. Activities including walking, swimming, rugby, football and boxing including many opportunities for disabled people.

# data[].attributes.attachment_link.readable_text
Every move enables more. See how a little bit of activity can help you manage your health condition. We Are Undefeatable is a national campaign and movement to support and inspire people with long-term health conditions to be active from 15 of the major health and social care charities, backed by funding and insight from Sport England and the National Lottery.

Why the Campaign is needed

People with long-term conditions often feel that physical activity 'isn't for them' for various reasons and are therefore are twice as likely to be inactive. Over a third do less than 30 minutes of activity per week.

The campaign will encourage, enable and support people to actively engage in their own health and wellbeing, whilst also sensitively recognising and appreciating the limitations and additional challenges that they may face when it comes to being active.

The campaign centres around real-life patients with genuine long-term health conditions and features their own stories and real-life experiences of getting active despite the ups, downs and unpredictability of their condition.

Being physically active can help people manage long term conditions such as:

Depression and anxiety

Cognitive functioning impairment in dementia and Alzheimer's

Multiple sclerosis and other mobility-limiting conditions

Chronic obstructive pulmonary disorder (COPD)

Heart disease, stroke and other heart conditions

Breast, lung, prostate or bowel cancer

Arthritis and back pain

Types 1 and 2 diabetes

Asthma

Physical activity helps people reduce anxiety and fatigue; improve self-confidence, self-esteem and general mood; and prevent additional conditions developing.

We Are Undefeatable Stories

All the people who feature in the We Are Undefeatable campaign, and many more people with long-term conditions, were involved in its development from the initial research right through to the design of the campaign films.

All are real people with real stories - find out more about the people that feature in the campaign.

Stories from around Cumbria

We are always seeking local people for their We Are Undefeatable stories.

To get involved contact Cathy Burrows, Marketing & Communications Officer on cathy.burrows@cumberland.gov.uk

Meet David from Carlisle Parkinsons

Is an activity suitable for me if I have a long-term health condition?

This is something that is very much personal to you as an individual and your particular condition. However, this is the advice from the national We Are Undefeatable campaign, which is led by 15 of the major health charities and backed by expertise and insight from Sport England:

'A small proportion of people with specific conditions who are symptomatic (i.e. with cardiovascular, metabolic or renal disease) may need medical advice. However, most people can take part in low and moderate-intensity physical activity without visiting a healthcare professional first.'

activities to do at home

Live Longer Better in cumbria - supporting older adults and in particular those with a long term health condition to be more active

Feeling inspired by the 'We Are Undefeatable' campaign and want to get active in Cumbria?

When you have a long term health condition, being active is about finding what works for you.... our activity finder has a whole host of activities all across the county. Find something for you and get in touch.

Find Your Activity

# data[].attributes.attachment_link.description
For the first time ever, many of the UK's leading charities are coming together to inspire and support people with health conditions to be active.

# data[].attributes.body
Slimming World is a free 12 week weight loss programme for residents registered with a GP in Cumbria. Referral is through any healthcare professional in your GP practice. Slimming World is for anybody aged 16 or over with a BMI of 28 or over.

# data[].attributes.attachment_link.readable_text
Slimming World is a weight loss programme for residents registered with a GP in Cumbria. Slimming World is for anybody aged 16 years or over who has a BMI of 28 or more.

The FREE 12 week programme supports people to make healthy lifestyle changes together with getting more active.

Sessions take place once a week both face to face in a group session or through their digital offer. There is also additional support in between group meetings as required.

Referral is through any healthcare professional in your GP practice, for example - social prescriber, nurse, physio or a Health and Wellbeing Coach.

Stopping smoking is one of the best things you will ever do for your health. When you stop, you give your lungs the chance to repair and you will be able to breathe easier. There are lots of other benefits too - and they start almost immediately. It's never too late to quit. You can do it!

The Better Health Quit Smoking pages Quit smoking - Better Heath - NHS (www.nhs.uk) give lots of information to really useful and helpful information to help people give up including Apps to download and a link to find your nearest pharmacy that can support you with a smoking cessation programme for FREE and with the help of a professional, you are 3 times more likely to quit.

Attached is an updated electronic version of the Every Life Matters and Mental Health booklet (PDF 10MB). All being well a hard copy distribution to all households in Cumbria will happen at the end of January. In the meantime if this can be shared and distributed as widely as possible through our teams and networks that would be great. We hope that this booklet will be of use to many.

In particular if people are involved in any community / youth groups they may wish to consider the 'Places 2 Talk' project on page 35.

# data[].attributes.attachment_link.authors[].name
Adult and Local Services, Cumbria County Council, information@cumbria.gov.uk

# data[].attributes.attachment_link.title
Health and Wellbeing - weight management

# data[].attributes.attachment_link.description
Health and Wellbeing in Cumbria - weight management

# data[].attributes.body
A range of weekly activities including walks, walking football and line dancing.

# data[].attributes.attachment_link.readable_text
Intuitively, we know that getting outside in the fresh air and having contact with nature is good for us. And it is true. More and more studies and research conclude that spending time in good quality outdoor spaces has benefits for all aspects of our health. Even starting by simply looking at nature, then just being outside, and on to any number of activities outdoor environment brings extra benefits for our health and wellbeing.

Most people have some kind of outdoor space with some nature close to where they live, work or go to school. It requires minimal specialist equipment to access it. Going for a walk, having a picnic or simply sitting to watch a sunset are examples of activities that can help to make you feel good.

Making use of our outdoor places can help guard against key health issues such as depression and heart disease. It can also be fun. It can connect people to nature and to each other. It energises and inspires us in our day to day lives.

Stay active outdoors with cycling

Bookwhen Sessions

We offer FREE cycling courses which require provisionally booking a place.
Click here to check out which sessions you can book on to NOW.
Please note that this page will regularly update with new dates as and when we have availability. Please check back regularly for new courses!

Hear from others!

Changing your lifestyle to a healthier one just takes a little motivation. Check out below what Lisa has to say on her experience taking part in our Cycle Sessions at Witton Park...
"I found myself unfit and very reluctant to try exercise. The program you run in the park has given me the confidence and safe space to try cycling again after a long time out of the saddle. I had forgotten how much sheer enjoyment there is in flying along on two wheels. The team of staff are encouraging without forcing you beyond your ability and support you safely to go further and faster than the previous session. I feel and sleep better afterwards, a proper endorphin rush. It's fun, not another chore. I can recommend it to anyone who wants to try being more active. The staff are lovely and nothing is too much trouble, they genuinely love cycling themselves and want to share that feeling of freedom and speed with the people on the course."

FURTHER SUPPORT

For personalised support, information, motivation or guidance to look after your emotional and physical health call The Wellbeing Service on 01254 682037 or email wellbeing@blackburn.gov.uk
Phone lines are open 09:00-17:00 Monday to Friday

# data[].attributes.attachment_link.description
Intuitively, we know that getting outside in the fresh air and having contact with nature is good for us. And it is true. More and more studies and research conclude that spending time in good quality outdoor spaces has benefits for all aspects of our health.

# data[].attributes.attachment_link.description
Blackburn and Darwen sits at the heart of Lancashire's Hill Country. Here you can experience the dramatic moorland, tranquil reservoirs, traditional farmland and wooded valleys. The…

# data[].attributes.body
The RE:FRESH team are working in partnership with a variety of local providers to offer 12 week weight loss programmes. You must live in Blackburn with Darwen and have a BMI of over 25.

# data[].attributes.attachment_link.readable_text
Blackburn with Darwen's RE:FRESH team are working in partnership with local providers to offer a range of 12 week programmes that can help you successfully meet your short and long term goals.

FREE weight loss support is available for anyone living in Blackburn with Darwen with a BMI 25+. Click here now to check your Body Mass Index (BMI)

More information about the providers can be found below.

BwD Healthy Living - Aspire

This free 12 week programme starts with induction morning to help you get to know the delivery team, set goals and discuss your plan. There will be 2 sessions per week, one 2 hour session which covers exercise and useful information/education, and anther 1 hour session which is just exercise/physical activity. Participants will then take part in group sessions which include:

Group exercise

Nutritional education

Behaviour change support

RE:FRESH

This 12 week programme offers a combination of 121 support, group sessions and exercise. For a small cost, the RE:FRESH team can help you improve your eating habits and increase your activity levels through a variety of support:

Group sessions and 121 support

Educational webinars

Online apps and resources

Exercise referral and community classes and sessions

Please be aware, free places are offered based on availability.
Complete the enquiry form below and a member of the team will be in touch. Alternatively, you can contact the Wellbeing Service on 01254 682037.

# data[].attributes.attachment_link.description
Blackburn with Darwen's RE:FRESH team are working in partnership with local providers to offer a range of 12 week programmes that can help you successfully meet your short and long term goals. FREE weight loss support is available for anyone living in Blackburn with Darwen with a BMI 25+.

# data[].attributes.body
Activities include walking workouts, led walks, keep active, cycle back to fitness and health walks.

# data[].attributes.attachment_link.description
Blackburn with Darwen's RE:FRESH team is dedicated to supporting the health and wellbeing of people living and working in our Borough. To try one of our community sessions, please bring correct cash as no change can be given. Please note that places on these sessions will be allocated on a first come, first serve basis.

# data[].attributes.body
A 12 week programme designed for men and women aged 35-65 who are looking to lose weight, cut down their alcohol intake, increase fitness levels and lead a more active lifestyle.

# data[].attributes.attachment_link.title
FIT Clarets - Burnley FC In The Community

# data[].attributes.attachment_link.description
FIT clarets The FIT Clarets programme is designed for men and women aged 35-65 who are looking to lose weight, cut down their alcohol consumption, increase their fitness levels and lead a more active lifestyle. This free programme is commissioned by the English Football League Trust, who launched their FIT FANS initiative in partnership with [...]

# data[].attributes.body
A structured weight management programme for adults aged 16 and over. It runs for 12 weeks and focuses on diet and lifestyle and is supported by online resources and information to help you reach your goal.

# data[].attributes.attachment_link.readable_text
Up and Active teams across East Lancashire run weight management programmes for anyone looking to lose weight. The sessions are run by trained advisors who will help you to focus on your diet and lifestyle, looking at what you eat and how active you are. These activities are supported by online resources and information to help you reach your goals. You will also be encouraged to try out lots of different activities, not just run by the Up and Active team, but also by your local leisure and activity providers.

These activities do not require a referral from your GP or health professional and you can contact us directly on the numbers below if you would more information. We also have several useful links you can take a look at:

For ideas on healthy recipes for every meal, take a look at the NHS change for life recipes: https://www.nhs.uk/change4life/recipes

You can find our support material for weight management classes here.

We also have links to 20 short weight loss topics here.

If you are not sure, require any more information or wish to register on a programme, please contact us and we will put you in touch with your local Healthy Lifestyles team who will be more than happy to advise.

Write to us...

Contact details,
For all providers,
are on the activity listings,

Email:
info@upandactive.co.uk

Call us

Rossendale 01706 221524,

Pendle 01282 661226,

Burnley 01282 477134,

Hyndburn 01254 385945 ext209,

Ribble Valley 01200 414484,

* Any personal Information you provide will not be shared or passed onto any third party. The Up and Active website has been developed in partnership with the local council, leisure trusts and county council to help promote physical activity.
Cookie Policy Privacy Policy Central Lancs

# data[].attributes.attachment_link.description
Up and Active teams across East Lancashire run weight management programmes for anyone looking to lose weight. The sessions are run by trained advisors who will help you to focus on your diet and lifestyle, looking at what you eat and how active you are.

# data[].attributes.body
A free 12 week weight loss journey open to anyone aged 18 or over in the borough with a BMI of more than 30. As an added incentive, signing up allows access to a selection of BLC's leisure activities for just £30!

# data[].attributes.attachment_link.title
Healthy Weight Programme | Burnley Leisure & Culture

# data[].attributes.attachment_link.description
Our fully qualified experts will help and encourage you to lose weight by being more active as well as provide practical nutritional advice. We’ll help you to understand how losing weight can not only benefit your physical health, but also improve your mental wellbeing by boosting your self-confiden…

# data[].attributes.body
Up & Active, Eat Well Keep Well weight management 12 week programme. It includes one educational session per week plus access to online classes. It also includes gym swim and fitness classes. It costs £36 for 12 weeks. Your BMI must be over 30 to be eligible. Call 01706 221524

Up & Active: Active Lives runs a 12 week programme costing £2.50 per session focusing on inactive adults aged 16+ with one or more long term health condition. You must be registered with a GP in Rossendale and have one or more of the following long term conditions: Osteoarthritis, Rheumatoid arthritis, Osteoporosis, Joint replacement, Back pain, Diabetes, Epilepsy, Hypertension, Mild Mental Health issues, Respiratory Conditions – mild to moderate *Conditions must be stable

# data[].attributes.attachment_link.readable_text
What is Up & Active in Rossendale?

Up & Active: Active Lives has a targeted offer, focusing on inactive adults (16yrs plus) with one or more long term health conditions. Structured support will be given to increase physical activity and effect positive change to mental health and wellbeing. We run a 12 week programme to support you in finding the confidence and knowledge to get started with a more active lifestyle.

Our Up & Active: Active Lives programme is 12 weeks at the cost of £2.50 per session (minimum of 1 session per week). If you are unsure whether you are eligible for one of our programmes, please contact 01706 221524. To access the Up & Active: Active Lives programme you must be registered with a GP in Rossendale and have one or more of the following Long Term Condition.
* Osteoarthritis, Rheumatoid arthritis, Osteoporosis, Joint replacement, Back pain, Diabetes, Epilepsy, Hypertension, Mild Mental Health issues, Respiratory Conditions - mild to moderate
* Focus around mild to moderate mental health and Musculoskeletal issues.
*Conditions must be stable
Self-referral and Referral via a health professional are accepted.

Please call 01706 221524 to get started or to find out more. Funded by Sport England/TAAF East Lancashire

# data[].attributes.attachment_link.title
Health Referral Programmes - Rossendale Leisure Trust

# data[].attributes.attachment_link.description
Rossendale Leisure Trust offers various health referral programmes designed to improve the mental & physical wellbeing of those in the valley.

# data[].attributes.body
Brunshaw Pharmacy, Burnley 01282 830979 Access to comprehensive 1:1 support with a qualified stop smoking adviser, phone and email support.

# data[].attributes.attachment_link.readable_text
Trying to quit your smoking habit doesn't need to be done alone. Help is important to keep you on track to ensure you achieve your goal of being smoke-free. As part of the NHS Public Health initiative, the smoking cessation service is a free support platform for those who are finally ready to quit.

Why smoking cessation support is important:

Those attempting to stop smoking may use self-control and determination to cut down. This sometimes alone may not be enough to stop altogether as cravings will slowly start to set in as nicotine withdrawal can be difficult to manage. Don't give up! You can help us use that restraint and willpower to quit smoking.

If you are quitting smoking due to health concerns, then you may already know the risks that are associated with the chemicals and nicotine found inside them. Some of the more dangerous and life-threatening illness and diseases that can be caused by smoking includes:

Several cancers, notably lung cancer, oesophageal cancer and mouth cancer

Cardiovascular issues like heart disease and heart attacks

Increases in strokes

Damage to blood circulation

Impotence

If you are pregnant, then smoking can lead to:

Miscarriage

Stillbirth

Your baby being born underweight

Not only does smoking affect the individual, but second-hand smoke can also harm your family or friends. The likelihood of developing dangerous cancers and heart attacks increases by roughly 25% in those exposed to daily smoking inhalation. Children and teenagers are more susceptible to developing respiratory issues like asthma and meningitis if they are exposed daily.

Advice and support available at Brunshaw Pharmacy, Burnley:

Our professional pharmacists can sign you up for the smoking cessation service and provide you with impartial advice and support.

Access to comprehensive, 1 to 1 support with a qualified stop smoking adviser

Access to a group environment if you prefer to share with those in a similar situation to you

Access to nicotine replacement therapy, available on prescription

Advice on the best technique to get the most out of your product

Phone and E-mail support if you need someone to talk to

We provide smoking cessation services to any patients who want it; For more information on the smoking cessation service or the stop smoking service, visit Brunshaw Pharmacy, Burnley or call on 01282 830979.

Opening Hours

Monday - Friday

9.00 - 18.00

Saturday

9.00 - 13.00

Sunday

Closed

Holidays

Closed

# data[].attributes.attachment_link.description
Check out our Smoking Cessation service and more at Brunshaw Pharmacy, Burnley.

# data[].attributes.body
A UK directory of cancer services

# data[].attributes.attachment_link.readable_text
04 August 2023 - Roland Monger

Navigating Cancer | Guest Blog

Navigating cancer is different for every cancer journey. Our latest guest post is from Roland Monger author of My Big Toe is Killing Me. His book follows the four-and-a-half-year cancer journey of a dad, husband, stepdad, colleague, friend, brother, son and blogger.

19 July 2023 - Dotplot

Dotplot Participant Request for Upcoming Workshop | Guest Post

Dotplot is holding workshops to build their mobile app experience so that it meets the needs of people who have had a breast cancer incidence. The aim is to discover, brainstorm and co-create various features that should be offered via their app.

# data[].attributes.attachment_link.description
04 August 2023 - Roland Monger Navigating cancer is different for every cancer journey. Our latest guest post is from Roland Monger author of My Big Toe is Killing Me. His book follows the four-and-a-half-year cancer journey of a dad, husband, stepdad, colleague, friend, brother, son and blogger.

# data[].attributes.attachment_link.title
Walking Routes in Lancashire - Visit Lancashire

# data[].attributes.attachment_link.description
Download over 70 different walking routes in Lancashire for free and plan your UK walking holiday on the official tourist board website.

# data[].attributes.body
https://www.livingstreets.org.uk/products-and-services/projects/walking-connects

# data[].attributes.body
Tips and links to help you safely increase your activity at home and in the community

# data[].attributes.attachment_link.description
Tips, advice and guidance on how to keep or get active.

# data[].attributes.attachment_link.readable_text
Whether you stomp, roam, ramble, hike or wander, we have unlimited walking trails for you to enjoy. Our mission is to help you get out and about, everyday. Download our free walking app and enjoy a pocket-sized encyclopedia of urban walks.

Enjoy unique circular walks at the touch of a button. From parks to rivers, nature reserves and more. Pick a start point and we'll do the rest.

How does it work?

Create Walks & Nature Notes
Got a walk you particularly love? Take pics, add details that other people may find useful and share with our growing community. Use Nature Notes (iOS only) to record the good things you see in nature, it can bring real benefits to your mental wellbeing.

Support Our Mission with Premium
Our app is free and you can support Go Jauntly for only £1.99 a month. As a thank you, this unlocks extra-special curated walks and the ability to download your favourite routes for offline mode and download green routes as GPX.

Treefest Research Walks in the National Forest

We need your help! Walk one or more of the Treefest research walks. Answer all the survey questions in-app. The data will be analysed to maximise the benefits of UK tree planting for generations. The first 400 adults to complete a verified walk and the survey will be be eligible for a £20 voucher. Terms and conditions apply.

# data[].attributes.attachment_link.title
Walking App - Go Jauntly - Discover walks, curate your own and share outdoor adventures

# data[].attributes.attachment_link.description
Go Jauntly is a walking app that brings you happiness outdoors. Discover walking guides, tours, nature and city trails, create your own routes and share outdoor adventures.

# data[].attributes.body
Link to the web page - app is at the bottom of the page

# data[].attributes.attachment_link.description
Take steps to improve your health. Lose weight and feel better inside and out. Try our free NHS weight loss plan to get you started.

# data[].attributes.body
Free pre-recorded exercises sessions, available through the NHS

# data[].attributes.attachment_link.description
NHS Fitness Studio: free online fitness videos, aerobics videos, strength and resistance videos, pilates and yoga videos and more.

# data[].attributes.attachment_link.readable_text
The NHS Digital Weight Management Programme could help you if you are living with obesity and also have diabetes, high blood pressure, or both. If this is you, you could benefit from this 12-week programme. It's free and easily available via a smartphone, tablet, or computer.

How to start the programme

To start your journey to a healthier lifestyle, you need to speak to your GP or a local pharmacist who can refer you to the programme.

Please note that GP and pharmacy teams may be very busy at this time.

You can read more about the programme in our leaflet or watch this video:

Who can be referred to the programme?

You must be 18 or over.

You must have a BMI greater than 30. The BMI threshold will be lowered to 27.5 for people from black, Asian, and ethnic minority backgrounds, as we know people from these ethnic backgrounds are at an increased risk of conditions such as Type 2 diabetes at a lower BMI.

You must have diabetes, high blood pressure, or both.

You must have a smartphone, tablet, or computer with internet access.

Speak to your GP practice or local pharmacist today to find out how the programme could benefit you.

If you do not have diabetes or high blood pressure, you may still benefit from the NHS Better Health programme.

This animated video explains what people, who have enrolled on to the NHS Digital Weight Management Programme, can expect from the 12 week programme and how they can make the most of their time on it.

# data[].attributes.attachment_link.title
NHS England » How to access the programme

# data[].attributes.attachment_link.description
The NHS Digital Weight Management Programme could help you if you are living with obesity and also have diabetes, high blood pressure, or both. If this is you, you could benefit from this 12-week programme. It’s free and easily available via a smartphone, tablet, or computer.

# data[].attributes.body
National alcohol helpline: 0300 123 1110

# data[].attributes.attachment_link.description
Drinkline is the national alcohol helpline.

# data[].attributes.attachment_link.readable_text
Make the change to reduce your drinking

Using one of our tools can be the first step in your journey of change. Find out your risk level, use our app to track your calories and units or see how drink-free days can help you cut back your drinking and improve your health.

# data[].attributes.attachment_link.description
Use our suite of tools including our mobile app to find out how drinking could be affecting your health and help you keep track of what you're drinking.

# data[].attributes.body
Sessions including Couch to 5k, beginner keep fit classes, Fit Circuits and Table Tennis. Aged 50+

# data[].attributes.body
Activities include nordic walking, walks, pilates and tai chi.

# data[].attributes.attachment_link.readable_text
Exercise and keeping active are an important aspect of having positive health and wellbeing
We provide activity and information sessions for all the family, physical activities, information about your body and what is needed to lead a happy healthy life. You can make changes, big or small, to be more active.
Exercise has so many benefits such as reducing blood pressure, cholesterol and keeping your weight maintained. Not only that, there is strong evidence that shows taking in some regular activity really does keep you mentally feeling well too... and the good news, there is something for everyone.

We also provide some referral only services including one-to-one support and tailored activity plans as well as rehabilitation activity programmes for people who have had heart related problems, balance issues or falls, chronic pain and those recovering from a stroke.

How do I access the service?

You can access support, advice, or book an activity

Telephone 01744 371111 or Email chcp.sthelens@nhs.net

Services are currently booked on a project or session basis.

# data[].attributes.attachment_link.description
Exercise and keeping active are an important aspect of having positive health and wellbeing We provide activity and information sessions for all the family, physical activities, information about your body and what is needed to lead a happy healthy life. You can make changes, big or small, to be more active.

# data[].attributes.body
What's on booklet

# data[].attributes.attachment_link.readable_text
How do I access the 'Walk this Weigh' scheme?

Our programme can be accessed by anyone who feels they need to lose weight via a sensible/healthy route.

Two options:

'Walk this Weigh' courses

Topics covered include:

fats

sugars

making the right choices

portion size

food labeling

why diets don't work

goal setting

benefits of Physical activity

Look out for free 'Walk this Weigh' courses. Dates/venues coming soon for Spring/Summer 2023.

Booking is essential - limited places available.

For more information, please contact Lynne Abbott on 01695 583276

The 'Changing Lifestyles' Programme

West Lancashire Borough Council have launched their new pilot proggramme 'Changing Lifestyles' at Nye Bevan.

Changing Lifestyles is predominantly a gym-based exercise programme for 12 weeks, costing £20.00, with the potential to introduce swimming into your new regime. In this initial launch we are only considering GP Referrals for Cardiac, Pulmonary and Cancer Patients and those who are clinically at risk of developing these conditions. Referrals can be made by a health professional within West Lancashire.

If you would like more details, please email changinglifestyles@westlancs.gov.uk.

Greenhill Growing Grub Club

No booking required, all welcome (Children under the age of 11, must bring an adult)

Location: Greenhill Hub, Beech Close, Skelmersdale WN8 8DL

Day: Thursdays

Time: 10.00am - 12.00pm

Cost: FREE and Light lunch included

For more information, please contact communityconnectors@westlancs.gov.uk

Active Line Dancing

No booking required, open to all!

Location: Greenhill Hub, Beech Close, Skelmersdale WN8 8DL

Day: Tuesdays

Time: 10.00am - 12.00pm

Cost: £3

Tai Chi

No booking required. All abilities welcome.

Come along to our Tai Chi class where you will be introduced to an easy and effective Tai Chi form, proven to regulate blood insulin levels, improve balance, coordination, and well-being and alleviate stress and anxiety.

Please wear comfortable clothing and flat-soled footwear (soft trainers); bring a bottle of water for the break.

Location: The Pulse Plus 1, Unit 137, Concourse Shopping Parade, Skelmersdale

Day: Mondays

Time: 11.00am - 12.00pm

Cost: £5

For more information, please contact The Pulse on 01695 556630.

Health Walks

There are various, independently run 'weekly health walks' across the borough. These are aimed at beginners and those returning to exercise. Please see our Health Walks page for more information on times and locations.
Nordic Walking
Day: Tuesdays

Time: 11.45am - 12.45pm

Cost: £3 ( plus additional £1 pole hire)

Location: Meet at Burscough Racquet & Fitness Centre, Bobby Langton Way, Burscough L40 0SD

Booking Required - Please contact Georgina on 07977 555946.
Tawd Valley Wellbeing Walk
Day: Tuesdays

Time: 10:00am - 11:30am

Cost: FREE

Location: Meet at Tawd Valley Allotment Site on Manfield, Skelmersdale, WN8 6SU

Come along and join us, simply turning up 5 minutes before the start. This is a relaxed pace 'walk and talk' group promoting wellbeing. Please wear suitable clothing and footwear.

For more information, please contact Terry Lake terry.lake@tinyworld.co.uk.
Beacon Buggy Walk
Day: Mondays

Time: 10:30am - 11:30am

Cost: FREE

Location: Meet outside Beacon Country Park Visitor Centre, Beacon Lane, Up Holland, Skelmersdale, WN8 7RU

Everyone welcome. Just turn up for a walk around Beacon Country Park, promoting not only wellbeing but the beautiful green space on our doorstep. Please wear suitable clothing and footwear.

For more information, please contact communityconnectors@westlancs.gov.uk.

# data[].attributes.attachment_link.description
Active West Lancs gives people opportunities to embrace a healthier lifestyle!

# data[].attributes.attachment_link.title
West Lancs walks - West Lancashire Borough Council

# data[].attributes.attachment_link.description
The Parks and Countryside Service manages 16 parks and countryside sites across the borough offering local communities access to wildlife on their doorsteps. We plan and organise a wide range of free events and activities throughout the year providing fun for all the family.

# data[].attributes.attachment_link.readable_text
Welcome to West Lancs Outdoors - helping you to stay happy and healthy! Now more than ever, we need to look after ourselves and take the opportunity to go out safely, into our local areas, keeping happy and healthy.

We have an array of self led activities for you to enjoy ranging from mini beast hunt, family walks, exercise trails, bingo, phonics trail etc. All activities take place from our local parks and countryside sites across the borough. If you click on the links below, you can download the individual activity or alternatively, pick a copy up from the designated locations within our parks.

Beacon Bingo -take your bingo sheet around the park and see if you can get a 'full house' (Beacon Bingo, pdf 343kb)

Beacon Mini Beast Trail - See if you can find the nine 'mini beast' markers, draw the mini beasts and descramble the word. (Beacon Mini Beast pdf 692kb)

Beacon Exercise Trail - 3km exercise trail for all - do it at your own pace (Beacon Exercise Trail, PDF 606kb)

Family Friendly Walk - 5km circular, starting from Beacon County Park (Beacon Walk, jpeg 304kb)

Hard copies of these activities can be picked up from the visitor centre.

Tree Bingo - see if you can spot all the 'tree leaves' within our park (Tree Bingo, pp 2088kb)

Simple Phonics Trail. You can download a phonics trail map by clicking here. (pdf 626kb)

Maths Trail - aimed at Key stage 2 children (ages 7-11). There are three downloads for this activity which can be accessed by clicking the links below.
Download the Maths Trail map (pdf 646kb)Download the Maths Trail Activity Sheet (pdf 592kb)Download the Maths Trail Parental Guidance Notes (pdf 683kb)
Coronation Park Exercise Trail - 1km exercise trail for all. (Coronation Exercise Trail, pdf)

Family Friendly Walk - 2 mile walk starting from The Bandstand and including Ruff Woods (Coronation Walk, Word 1052 kb)

km exercise trail for all - do it at your own pace. ( River Tawd Exercise Trail - 5 Tawd Trail, pdf

River Tawd Wellbeing Trail - Take a walk around this hidden gem in the middle of 'Skem' and enjoy the surroundings you may never have come across before. ( River Tawd Wellbeing Trail, pdf 1750kb)

Tawd Bingo - take your bingo sheet around the park and see if you can get a 'full house'. ( Tawd Bingo, pdf 343kb)

- 4km walk starting from the park entrance. Family Friendly Walk(Richmond Walk, jpeg 159kb)

Mere Sands Wellbeing Trail - Take in the beautiful sights and sounds of this Nature Reserve with our Wellbeing Trail. ( Mere Sands Wellbeing Trail, pdf 2020kb)

# data[].attributes.attachment_link.description
Welcome to West Lancs Outdoors - helping you to stay happy and healthy. We have various self-led activities for you to try at our outdoor parks including family walks, exercise trails, bingo, phonics and maths trails etc

# data[].attributes.attachment_link.readable_text
Walking in West Lancashire

Welcome to West Lancashire Ramblers.

Most of our 150 members live in the borough of West Lancashire but some come from other areas. Wherever you live you are welcome to join West Lancashire Ramblers.

Most of our walks are in or close to West Lancashire but we do travel to other areas. such as the Wirral and Sefton. If you do not like climbing steep hills, then walking with us in the West Lancashire countryside is for you.

We have walks that involve a gentle climb, but many are through the flat countryside that surrounds our towns and villages. We also travel further afield and enjoy walks around Rivington, Bowland and the Ribble Valley.

If you are not yet a Ramblers member, feel free to join one of our walks, speak to some of our members, then decide if West Lancashire Ramblers is for you. You will be made most welcome!

Why join the West Lancashire Group?

Each month our programme includes a Wednesday and two Sunday walks. Afternoon walks are 5-6 miles in length, our longer 7-8 mile walks start in late morning and include a sandwich lunch stop. We also include shorter, easy-paced,3-4 mile rambles in our programme.

If you are unsure about joining a walk then try one of our shorter walks. The leader on these will set a more leisurely pace. Our friendly leaders are happy to be contacted before a walk. They will happily explain to you what the walk involves.

Our walks are led by experienced, safety-conscious members who will make sure that no-one falls behind. Join us for an enjoyable day or afternoon of walking.

# data[].attributes.attachment_link.description
We are the West Lancashire Ramblers. We open the way for everyone in our local community to enjoy the pleasures of walking.

# data[].attributes.attachment_link.title
Physical Activity Resource Library - South Eastern Health & Social Care Trust

# data[].attributes.attachment_link.description
This library aims to collate as many physical activities ideas as possible and provide ease of access for statutory, voluntary and community organisations to signpost their clients to. Included in [...]

# data[].attributes.headline
Stanleys community Centre Heysham, Morecambe LA3 1UT

# data[].attributes.subject
Stanleys community Centre Heysham, Morecambe LA3 1UT

# data[].attributes.body
CIRCUIT TRAINING FOR ALL AGES AND ABILITIES. Run by our Lukas 💪🏋 🏋 Now our timetable isn't out yet but one session that won't change is this session! EVERY THURSDAY AT 10AM TILL 11:30AM. AT STANLEYS AND FREE! Jeremy is one of our regulars, seen in the pictures below. He suffers with Fibromyalgia, which caused him to stop exercising and increase his weight. Please see quotes of his below: "After joining exercise sessions at stanleys with armchair fitness and this session earlier in the year. I was able to lose around 2 stone and to start being able to feel the benefits of exercise on my health". "I enjoy exercising in a none judgemental way here". "I met new people and my overall wellbeing has improved. Thank you Lukas and Stanley". For more info please either message Stanleys on the Facebook page or call on 01524 410076.

# data[].attributes.body
Support for 16-24 year olds living with cancer; residential, counselling and activities. A chance for people to meet and make friends

# data[].attributes.attachment_link.readable_text
Here at Flynne's Barn visitors can come together to find friends who are living through similar experiences and enjoy a variety of creative and outward-bound activities.

The aim is to connect with others, have fun and help each other along a challenging road - and all in the beauty of the mountains!

# data[].attributes.attachment_link.description
Here at Flynne's Barn visitors can come together to find friends who are living through similar experiences and enjoy a variety of creative and outward-bound activities. The aim is to connect with others, have fun and help each other along a challenging road - and all in the beauty of the mountains!