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My favorite sports are rope  skipping, basketball and zumba

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My favorite sports are rope  skipping, basketball and zumba

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Iam Reema Al Malki
Grade2 Wisdom

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My favorite sport is skipping rope
and football

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I am Khadiga from G2 Wisdom... I like playing with my bicycle... I use hemlet to be safe.. I like skating too❤️

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I am Khadiga from G2 Wisdom... I like playing with my bicycle... I use hemlet to be safe.. I like skating too❤️

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Almas Faihan Mohamed
I like swimming so much. I go to the swimming pool at the weekend. I swim with my dad. Swimming is beautiful. I want to be a swimmer.

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I like swimming I jumping  in the water and bive in the bottom of the sea and see beautiful creatures that are useful for the body.

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horseback riding by Mayar Hamed Alharbi G2 Unity

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horseback riding by Mayar Hamed Alharbi G2 Unity

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The sport of horseback riding is very good for health And fitness, and this sport gives us very many benefits,
so it is a hobby that I like to practice constantly, and most of the summer vacation is spent in the riding club.

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I love trampoline because it makes me happy (Taraf Turky G2)

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Volleyball is one of the world’s most popular and well-known international games, where it has two teams separating the two teams network high than the ground by more than two meters.

The idea is that each team hit the ball towards the other team’s ground from above the net, and each team has three strikes from above the network called the transmission, and when the transmission of any hit the ball over the net and hit the floor of the team’s corresponding game count a point or when a certain mistake or the failure of the other team in the ball to return to the opposing team.

Volleyball is the mechanism of playing by hitting the ball with the hands and must not touch the ball with legs.

Volleyball court

In terms of the volleyball court according to the laws and rules in force now the length of the stadium is 18 meters and the width of 9 meters and be divided by two halves for each team 9 meters width and 9 meters length through a network in the middle (2.43) m for the men’s playground and a height of (2.24) for women.

Each team has 6 main players and 6 others, a coach and coach assistant for each team.

Basic skills of volleyball

Skill of scrolling.

Skill of setting.

Skill of transmission.

The skill of reception.  T

he skill of the attack is overwhelming.

The skill of repelling.

Defense skill.

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SWIMMING 🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️                        by:Yara Khalid Awadh Althobaiti                                                Grade 2- Unity

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SWIMMING 🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️                        by:Yara Khalid Awadh Althobaiti                                                Grade 2- Unity

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My favorite sport is Swimming.
I can get a lot of good things from swimming like some survival techniques for drowning. It is a kind of sport that i really enjoy and making me healthy as well. It helps me to keep my heart and lungs healthy, improves my strength and flexibility, increases my stamina and even improves my balance and posture.
Swimming really helps me conquered my fear when it comes to water.
I learned a lot of strokes that made me enjoy each time I swim and it enables me to find new friends that really made me happy.

GOOD TO KNOW😊😊😊😊
Swimming is a popular exercise and sport. As exercise, swimming provides all-around conditioning for both young and old. As a sport, swimming includes races that are held at athletic clubs, schools, and national and international competitions. Swimming is a major part of the Summer Olympic Games.
Swimming strokes provide the power to move a swimmer through the water. There are five major swimming strokes: freestyle (or crawl), breaststroke, butterfly stroke, backstroke, and sidestroke.

Freestyle swimming is noted for its speed. A freestyle swimmer’s arms alternate, or take turns, in creating the power stroke. In the breaststroke, both arms perform a power stroke at the same time. Then both legs perform a power stroke called the frog kick. In the butterfly, the arm movements look something like the flapping of a butterfly’s wings. The backstroke is similar to the freestyle. However, it is performed with the back to the water instead of face down. In the sidestroke, the swimmer lies on either side.

Swimming moves a person’s body through water. Unlike many animals, humans are not able to swim at birth. A person must learn how to swim. A beginning swimmer learns how to repeat a series of arm and leg movements. These movements are called swimming strokes.

By: Yara Khalid Awadh Althobaiti

Grade 2- Unity

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I am kadi Majed.. I love yoga and practice it constantly.. I learned through clips on YouTube.. I advise everyone to practice it because it is very healthy and beneficial for the body.. Now I will tell you more details
about yoga
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Yoga.. Types, benefits and tools

Yoga traces its origins back to ancient Indian history, and yoga has several styles that combine relaxation, breathing, meditation, and physical movements. The demand for yoga has increased in our time, as it is a form of physical exercise aimed at improving control and control of the body and mind together to get relaxation. There are more than a hundred different types of yoga, ranging from intensive and fast movements In this article we will learn about the most famous types of yoga, its benefits and tools

What are the most famous types of yoga
?
·      Yin Yoga:

The goal of this meditative type of yoga is primarily to de-stress and calm the mind and body

·        Ashtanga Yoga

The goal of this type is to focus on strength, it is the right sport for those seeking to rehabilitate injuries, especially back injuries

Bikram Yoga (Bikram Yoga)

The goal of this type of yoga is to increase body flexibility, as body temperature is raised while practicing it, so it is not suitable for heart patients and those with persistent hypertension

·      Hatha Yoga:

This style is mainly based on a balance of strength and flexibility, and is suitable for those who want to renew and be active in their internal energy

What are the health benefits of yoga
?
Provide the human body with the necessary energy, rejuvenation and a sense of freshness and vitality

Practicing yoga regularly is beneficial for people with depression and stress

Practicing yoga helps get a deep and restful sleep for those with insomnia

Some types of yoga contribute to rehabilitation, post-injury care and surgeries

Contribute to raising the flexibility of the body if it is constantly maintained

Yoga helps relieve body pain, especially joints, back pain, and office pain

Check out the office work pain relief blog for more information

Yoga contributes to body tightening and muscle strengthening, especially as it is complementary to exercise for bodybuilders

Helps improve the efficiency of regular and correct breathing

Tools to practice yoga:

Yoga tools vary depending on the type of yoga you practice, but there are some requirements common to all types

Which is provided by Spama Medical store with high quality, enables you to practice yoga in your home with comfort and enjoyment, most notably:

A thick anti-slip exercise mattress that provides protection for the knees and joints during exercise

Explosion-proof exercise ball to perform balance exercises

High absorbent microfiber yoga towels, for added exercise comfort

Brick Yoga provides support to muscles and joints during exercise

The yoga belt helps to perform yoga poses more evenly

Spamma Medical also offers integrated yoga collections of plumber in multiple collections to your liking

Start experimenting with yoga now, and enjoy
.the vitality and energy this sport gives you

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Kadi majed almalki
G 2 wonder

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Jumanah Mansour Algarni

Grade:2 (wonder)

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Tug of war is my best sport.
Tug of war (also known as tug o' war, tug war, rope war, rope pulling, or tugging war) is a sport that pits two teams against each other in a test of strength: teams pull on opposite ends of a rope, with the goal being to bring the rope a certain distance in one direction against the force of the opposing team's pull.
It's fun to watch and to play it..l learn a lot about my body and how everything is connected. l use many muscles i may not normally use and learn new stretching techniques to remain supple and avoid risk of injury. This also benefits everyday life as knowing how to stretch can reduce stiffness and improve your overall wellbeing.

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Hello I am Deem. .my favorite sport is swimming. I like to swim .I can swim very much .I am a good swimmer .My father a good swimmer too. We always go to the swimming pool.Doing physical   exercise keeps one fit and healthy .And helps one work effecintally
Deem Abdullah Alzahrani
GR2 Wonder

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Hoor Abdulhakim Alburaq
Gr2 Wonder

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I like sport very much .my favorite sport is swimming. I like to swim .I can swim very much .I am a good swimmer .My father a good swimmer too. We always go to the swimming pool.Doing physical   exercise keeps one fit and healthy .And helps one work effectuality.

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Gymnastics by: Saffanah Hamad Grade 2-Unity

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Gymnastics by: Saffanah Hamad Grade 2-Unity

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my favorite sport is Gymnastics because it's  develops strength, flexibility, balance, agility

and coordination, it's building my arms and my hands also improved my handwriting skills.😊🤸‍♀️

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I love swimming and walking

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Hello, my name is Hala and my hobby is swimming because swimming gives energy and activity to the body and flexibility, as well as swimming is a wonderful thing and I am very experienced in swimming

hala naif assulami
G2 wonder

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A picture for me and my brother in Jeddah. 

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My favorite sport is Swimming. I like swimming not only because it is so much fun, but ut is also a sport that strengthens my muscles and shapes my body.
In the water I flow like a fish. The water washes my heart from inside.

Swimming is a summer sport that reminds me of the good days I spent with my family in Jeddah and even in Aqaba and the dead sea in my country.

Mariam Qasem
Grade 2 wonder

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My favorite sport is swimming. It offers a great way to exercise and have fun at the same time. It is an activity that is loaded with fun, entertainment and physical benefits .Swimming is also a great way to relax and relieve stress. Swimming can help improve your mood and make you feel happier.

Nour Tawfik Awad
Grade 2 Wonder

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Hopscotch Jumping on one foot inside the
specified place. Because I laugh a lot when I play

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My name is Zaina Aws . My favorite sport is swimming.
I like to swim everyday because this sport is important to our body and keep us fit .

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My favorite sport is football because i always play it with my big brother

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My favourite sport is swimming .
I like to swime with my friend and my family.
We go to swimming pool in the summer to swim.
Riyam Abdullah AlBuraq G2 unity

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G 2 unity
I love playing soccer ⚽️ with my big brother and little sister

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A fun and beautiful game I love it so much and I love to play it with my brothers
Siba HAMDI
G.2 unity

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I like to do a special type of sport which is energetic, creative and interesting.
It is called Parkour and it is an artistic-gymnastic maneuver. Which is mix between running, climbing and jumping.

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i love swiming🏊‍♀️🏊‍♀️

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I like tug of war because it makes me jump and feel like flying

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Diala rakan aljedani ,Gr2 wisdom

My favourite sport is football. I play football everyday with my friends. Playing football keeps our body healthy and agile.

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I like  karate as it let me cabable for defending myself and give me trust .It also depend on body and mental exercises , so it is very useful for me.

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My favorite sport is taekwando .I play it three days a week in taekwando club. It is wanderful art and make me more focuse . I have yallow belt

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My Favorite Sport - by Wadeen Fawaz of Grade 2 - Wisdom

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My Favorite Sport - by Wadeen Fawaz of Grade 2 - Wisdom

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Running is my favourite sports. There are numerous reasons to like running but mine, it is because I find it so fun, and it is an easy sport to learn. I love making memories together with my siblings. We play and we run.

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Why running is good for kids?

Health benefits of running are tremendous.

Kids who run, or do other regular physical activity, will have stronger muscles and bones and face less risk of becoming overweight or developing type 2 diabetes. They’ll also have lower blood pressure and blood cholesterol levels. Active kids sleep better and more prepared and better equipped to handle emotional and physical challenges they may face.

Kids can establish a life-long exercise habit.

When kids run, especially if they participate in a running program or do it regularly as a family activity, they’ll create a running habit. Starting an exercise habit early in life will have incredible mental and physical health benefits for them, now and hopefully in the future.

Running is one of the few sports that people start as kids and can continue for decades after. With sports such as soccer, football, or baseball, there are limited opportunities for adults to continue playing. Even if they can find leagues or ways to play contact sports, many adults find they can’t safely play those sports without getting seriously injured.

However, with running, there’s less concern about serious injuries and plenty of running clubs, races, and other opportunities for adults to keep participating. By introducing your kids to running, you can start them on a path toward a life-long, healthy, and rewarding habit.

You can run together as a family.

Running is the perfect physical activity for families to do together. It’s easy to learn, not expensive, and you can do it almost anywhere. Whatever age your kids are, you can run or run/walk with them.

Parents with young kids can run with them in the backyard, fields, or trails and paths. They can also play racing and running games for kids with them. With older kids, you can go on longer runs in your neighborhood. You may want to train for and run races, such as a 5K, together.

Being active with your kids offers many opportunities to connect and build memories with them.

Running can help kids learn about perseverance.

As with any sport, improvements don’t happen overnight, so running can help kids learn about the power of perseverance and practice. As their stamina and performance improve, they’ll discover that they can stick with something, even when it’s difficult, and succeed.

Running can be an individual AND team sport.

Running is a great option for kids who don’t care for or have struggled with popular kids’ team sports, such as soccer, baseball, or football.

Although kids’ success with running is individual, they can still run with others and be part of a team. So they can work on their social skills and get all the benefits of team sports, while focusing on their own training and performance.

Running can boost kids’ self-esteem and confidence.

Kids who run regularly will start to see how their performance improves the more they practice, boosting their pride and self-esteem. As they set running goals and achieve them, their self-confidence will improve and carry over to other areas, such as school and social life.

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My Favorite Sports🏊🏻‍♂️ by Aishah Fahad Althobaiti

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My Favorite sports is swimming.Regular exercise such as swimming,improves memory function and thinking skills.This is good not only in the classroom,but it is beneficial for us as we age too.Swimming has all three elements of physical activity recommended to keep kids healthy:endurance,skills and flexibility.I am really having so much fun everytime I am swimming in the swimming pool or in the beach.

Aishah Fahad Awadh Althobaiti
Grade 2 Wonder

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My favorite sport is tennis
Because my dad teach me how to play and we play together every week
In tennis we use a racket to kick the ball and win the point

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My favorite sport is horse riding
Because we have a horse his name (damas) and my mother is a horse rider i love to spend time in the horse farm with horses and take care of them

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Hello, my name is Albatool Alamoudi. I like many kind of sport such as: dancing, running and jumping. I always go to the gym to learn Karate and Gymnastic.

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My favourite sport is hockey and hopscotch and running and jumping

Thank you ☺️

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I love swimming

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Dana Meshari Alosaimi
Grade 2: Wonder
My favourite sport is swimming. Swimming has been my favourite sport since I was very small. I learnt to swim when I was just 5 years old. Swimming is a very popular sport; furthermore, it provides individuals with several physical and mental benefits.

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‏Pilates improves flexibility in children

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‏Pilates improves flexibility in children

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Talia Hasan

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Grade 2 wisdom
Pilates improves flexibility in children

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I like ballet , it is my favorite sport. It is fun and enjoyable. It teaches me smooth , flexibility and balance

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My favorite sport is swimming.
I like to go swimming with my dad and my little brother.
I trained a lot last summer to become a good swimmer.

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Jumping is a fun and beautiful game
Siba hamdi G:2 unity

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My favorite sport is trampoline. I like it because it’s so active.

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My favorite sport is swiming because it give energy to our body

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My favorite sport is dancing, as it is one of the most popular and enjoyable sports.

And I feel happy and relaxed when I do it.
I love to dance with my sister and my cousins.

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My favorite hobby My name is Lana Fayez Al Qathami and my favorite sport is horse riding G2 -wisdom

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My favorite hobby My name is Lana Fayez Al Qathami and my favorite sport is horse riding G2 -wisdom

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My name is Lana Fayez Al Qathami and my favorite sport is horse riding
G2 -wisdom

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Rose Nader Alanazi           Grade 2 Wonder My favorite sport is swimming 

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Rose Nader Alanazi           Grade 2 Wonder My favorite sport is swimming 

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My favorite sport is swimming. I like it very much
Reman Mohammed
Gread 2

Wonder

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Football is my favorite sport. I play it with my brother and sister every day . I want to be a member of school team someday.

Durrah Saad Alkhathami
G 2 Wisdom

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My name is Lara Abdullah wjaha G2 Unity.
My favorite sport is swimming why? swimming is good and if you swim alot you can swim by your self.

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I love swimming

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My favourite sport is running competition

Taleen Hamdi Alholaifi
G2 unity

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Swimming is my favorite sports to do.
Getting started in swimming is easy as long as you are eager to learn and do it with love and passion. It is a sport for all age groups, skill and fitness level. Before going to the pool you need to warm up and stretch your muscles and joints so that you can be ready and nothing will happen to you for the rest of your stay in the swimming pool.

Recreational swimming can provide you with a low impact workout and it's a good way to relax and feel good.

So, what are you waiting for let's go swim and and have fun!

Leeyana F. Mendoza
Grade 2-Wisdom

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Since I was 3 years old, my parents used to take us, almost every weekend, to the beach for swimming. I was scared the first several times then I started to love it.

I miss swimming now so much!

Thanks! Sadan Nawwaf

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Swimming is my favourite sport as it makes me feel happy and excited.
I love to swim because it is fun and healthy for my body. I have been taught how to swim during my time in Australia by an Australian lady who made me feel confident about swimming.

Rose Mohammed Al Towairqi
Gr 2 wisdom

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I'm Farah Faisal Al-Qarni..I love tug of war, I enjoy it a lot and I renew my activity.

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I'm Farah Faisal Al-Qarni..I love tug of war, I enjoy it a lot and I renew my activity.

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Farah Faisal

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My Favourite Sport are Swimming, tug of war ,and Zumba

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My Favourite Sport are Swimming, tug of war , Zumba

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My Favourite Sport are Swimming, tug of war , Zumba

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My Favourite Sport are Swimming, tug of war , Zumba

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My Favourite Sport are Swimming, tug of war , Zumba

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My Favourite Sport are Swimming, tug of war , Zumba 

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My Favourite Sport are Swimming, tug of war , Zumba 

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My Favourite Sport are Swimming, tug of war , Zumba

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I ilk Zomba and I like race and football