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The first strategy I would like to incorporate is to exercise two to three times a week.

The second strategy I want to incorporate is to take five to ten minutes every day to journal, pray, or reflect on things that went on during my day.

# data[].attributes.body
My biggest take away after reviewing the resources is that self-care is not only important but required for school counselors. If school counselors do not take care of themselves, they risk impacting their job performance and students in a negative way.

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In the helping profession, self-care is vital to be fully available to help someone in need. If you are emotionally drained, you could be a liability to those you are caring for. It is important to be self-aware of how you feel and take care of yourself!