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“ If I don’t have time to run three miles this afternoon, I should wait until tomorrow” can turn into never finding enough time for a run.

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“If you don’t like something change it; if you can’t change it, change the way you think about it.” — Mary Engelbreit

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Pg. 32 - Motivate the Elephant, Shape the Path

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Pg. 32 - Motivate the Elephant, Shape the Path

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To avoid disrupting your mindfulness, or checking the clock constantly, you can set up a timer and worry no more!

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understanding triggers is a crucial part of working with habitual bandwith -sucking habits. example. notifications on your electronic devices when doing something that requires your complete attention, or a dish of candy too easily available. These things can be remediated easily.

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Choose the Right Rewards- Our brain chemistry generally rewards us for habits, good or bad. As we’re trying to form new habits: rewards = motivating. Poor choices: food (snacks), drinks (a glass of wine), or other (15 mins of screen time that turns into an hour of mindless scrolling). Don’t let your rewards backfire!  This leads to feeling hurt and discouraged. Try adding an element of fun or competition!

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Choose the Right Rewards- Our brain chemistry generally rewards us for habits, good or bad. As we’re trying to form new habits: rewards = motivating. Poor choices: food (snacks), drinks (a glass of wine), or other (15 mins of screen time that turns into an hour of mindless scrolling). Don’t let your rewards backfire!  This leads to feeling hurt and discouraged. Try adding an element of fun or competition!