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List 6 self care tips  and explain each one

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Listen to the video and list 7 ways to cure procrastination

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Listen to the video and find 5 images  to get rid of stress

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How to Relieve and Get Rid of Stress - Relaxation Tips for High School and College

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What are at least 5 tips that are useful for your emotional health during the
pandemic

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5 Tips for Emotional Health During a Pandemic

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What is Mental health ?
What is Emotional Health?

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Are Mental Health and Emotional Health the Same or Different ?

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listen to the video and list 5 ways to manage stress

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1.Adam - Prioritize Sleep: Getting enough sleep is crucial for your overall well-being. Lack of sleep can affect your mood, memory, and immune system.
2 Adam- Exercise: Regular exercise can help reduce stress, boost your energy, and improve your mood.
3 Adam- Mindfulness: Practicing mindfulness can help you reduce stress, improve focus, and enhance your emotional well-being.
4. chino- Eat Healthily: Eating a well-balanced diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats is essential for maintaining optimal health.
5. chino- Disconnect: In today's world, we are constantly connected to technology, which can cause stress and anxiety
6. chino- Engage in Hobbies: Engaging in hobbies and activities that you enjoy can help reduce stress and improve your overall well-being.

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1. - chino Set clear goals and deadlines
2. - chino Eliminate distractions
3. - chino Use a Timer
4. - chino Break the task into smaller steps
5. - izrael visualize succses
6. - izrael practice self compassion
7. - izrael get a responsable partner

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