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Dear Ms. Evie Ross

I am writing in response to your advertisement for the assistant position in this year’s International Student Fair, as I saw your advertisement in a newspaper.

I have taken part in many volunteer activities since I was at secondary school. Therefore, I am always willing to help other people, and feel really happy when doing something good.

I am now a second-year student in International Business. The truth is that when choosing the major, I also had struggled with a lot of choices. It took me a lot of time to search for information about the majors and the universities and colleges as well, so I definitely give them useful advice for choosing the right place for their education.

All of my classes are in the morning and afternoon, so I am available to work in the evening except on Monday evenings because I am currently working night shift at the cafe.

Please see attached my CV and look forward to your response soon.

Yours sincerely,

Quỳnh Anh

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Dear Ms. Ross,

I am writing to apply for the position of assistant at this year’s International Student Fair. As a current university student who recently went through the process of choosing a place of study, I believe I can offer helpful advice to prospective students.

I enjoy working with people and have previously volunteered at school events, where I assisted visitors and provided information. I am confident in giving clear directions and creating a welcoming environment. Additionally, I have strong communication skills and speak English fluently.

I understand that the role may require evening shifts, and I am fully available during the Fair period, including evenings and weekends. I see this opportunity as a chance to support others while gaining valuable experience.

Thank you for considering my application. I would be happy to provide any further information if needed.

Yours sincerely,

Bao Anh

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Dear Ms Ross,

I am writing to apply for the assistant position at the International Student Fair, as advertised on topCV website . I was very interested to read about this opportunity.

I believe I am a suitable candidate for this role. I genuinely enjoy helping people and find it rewarding to assist others. Last year, I went through the process of choosing a university myself, so I have recent and relevant experience of how challenging it can be. I únderstand the question and concern that students might have. I would be happy to share my own insights and give good advice to those who are looking for their perfect place of study.

I am also a reliable and organised person. I am willing to work in the evening, as stated in the advertisement, and I am flexible with my schedule. I am confident that I can quickly learn the fair layout and provide clear directions to visitors, ensuring they have a positive experience.

Thank you for considering my application. I have attached my CV for your review. I am available for an interview at your earliest convenience.

Yours sincerely

Quang Phú

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Dear Ms Ross,

I am writing to express my keen interest in the assistant position at the upcoming International Student Fair, as advertised.

As a current second-year student, I have gained valuable experience in selecting educational institutions. After researching multiple institutions, I compared entry requirements, campus facilities and financial considerations before making an informed decision. Therefore, I find genuine satisfaction in helping newcomers find their own way.

I am available to work evenings and I would be glad to contribute to the smooth running of the Fair. I would welcome the opportunity to discuss my application further and I am available for an interview at your convenience.

Thank you for your time and consideration.

Yours sincerely,

Quynh Huong.

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Dear Ms Ross,

I am writing to apply for the position of assistant at this year’s International Student Fair, as advertised in the newspaper. I am currently a first-year college student with a strong interest in education and international exchange, and I would be delighted to contribute to such an important event.

Although I am at the beginning of my academic journey, I have already gained useful experience by advising classmates on university applications and volunteering at a student orientation programme. These opportunities taught me how to communicate clearly, organise information effectively, and support others in making important decisions.

What appeals to me most about this position is the chance to meet people from different cultural backgrounds while developing my organisational and teamwork skills. I consider myself enthusiastic, reliable, and quick to adapt to new challenges, qualities which I believe would make me a valuable member of your team.

I would be grateful if you could provide further details about the training for assistants. Thank you for considering my application. I look forward to your reply.

Yours sincerely,

Huy Tin

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Dear Ms Ross,

I am writing to apply for the position of assistant at the International Student Fair. I am very interested in this opportunity and believe that my background makes me a strong candidate.

I have always enjoyed helping others, and I regularly support new students at my college by showing them around and answering their questions. I find it very satisfying to make people feel welcome, and I am confident that I can do the same at the Fair.

In addition, I have personal experience of selecting a university. I know how difficult this decision can be, so I would be able to give visitors clear advice and encouragement. I am also prepared to work in the evenings if required.

I am enthusiastic, reliable and eager to contribute to the success of the event. Thank you very much for considering my application.

Yours sincerely,

Toan

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It is a concerning the truth that humanity is causing significant harm to our environment. We contribute to air and water pollution through industrial activities and improper waste. Deforestation, driven by urban expansion and agriculture, destroys vital ecosystems and reduces the planet's ability to absorb carbon dioxide. The widespread use of plastics is choking our oceans and harming marine life. These actions collectively threaten biodiversity and climate change, leading to more extreme weather events and rising sea levels.

While these problems are vast, we are also making effort to save the environment. Many individual and communities are embracing recycling, reducing energy consumption, and choosing sustainable products. Governments and organizations are investing in renewable energy sources like solar and wind power, and there's a growing focus on conservation efforts to protect endangered species and habitats. We see more electric vehicles on the roads and a greater awarenes of our environmental footprint.

However, I believe we need to do more. My idea is for every school to implement a mandatory "Eco-Hour" each week. During this hour, students would learn practical environmental skills, like gardening for food, composting, and repairing items instead of throwing them away. They could also participate in local clean-up projects or campaigns to raise awareness in their communities. This hands-on approach would not only educate but also empower the next generation to become active protectors of our planet, fostering a deeper connection to nature and a sense of responsibility.

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Dear Ms Ross,

I am writing to apply for the position of assistant at the International Student Fair. I believe I would be a good candidate for this job.

I enjoy helping people and I am friendly and patient. At my university, I have helped new students find their way and given them advice about classes and activities. This experience makes me confident that I can support visitors at the Fair.

I also have personal experience of choosing a university, so I understand the difficulties that many students face. I can give them useful information and encourage them to make good decisions.

Furthermore, I am willing to work in the evenings and I am very reliable. I enjoy working with others and I am motivated to contribute to the success of the event.

Thank you for considering my application. I look forward to your reply.

Yours sincerely,

Trường Sơn

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Dear Ms Ross,

I am writing to apply for the position of assistant at the International Student Fair. I believe I am suitable for this role because of my experience and personal qualities.

First of all, I really enjoy helping people. At my university, I often volunteer to support new students by giving them directions around campus and answering their questions. I find it very rewarding to make others feel comfortable in a new environment.

Secondly, I have personal experience of choosing a place of study abroad. I understand the difficulties international students face, such as comparing courses, accommodation and costs. Because of this, I can give practical advice that is based on real experience.

Finally, I am willing to work evenings. I am flexible with my timetable and I enjoy working in a busy and dynamic atmosphere.

Thank you for considering my application. I look forward to your reply.

Yours sincerely, Triet

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Dear Ms Ross,

I am writing to apply for the position of assistant at this year’s International Student Fair. I am very interested in the role and believe I would be a suitable candidate.

I have always enjoyed helping people, especially when it comes to making important decisions such as choosing a place of study. Last year, I went through the process myself when I applied to several universities abroad, so I understand the challenges and concerns that many students may face. This experience has given me knowledge which I would be glad to share with others.

In addition, I am a friendly and approachable person, confident in offering advice clearly. I am also flexible and available to work in the evenings if required. I am enthusiastic about contributing to the Fair and supporting students in finding the right educational path.

Thank you for considering my application. I look forward to hearing from you.

Yours sincerely,

Thuy Mai

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Dear Ms Ross,

I am writing this in response to your advertisement on the news paper about the empty staff position for this year International Student Fair.

I believe that i am suitable for this positions beacause i can see myself meet all the requirements that you mentions.

At first, i love helping others especially students and young teenagers. I have experience of choosing a place of study beacause i have hone through the time when you just finish your highschool and start wondering about what university to choose and are the requirements that we need to know. I see that we need to work in the evenings too and it is fine with me, i can make up my schedule and attend the event full time.

Thank you for reading and considering my application.

Sincerely Ms Ross,

Benn

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Nowadays, it is clear that we are not doing enough to protect our planet. Human activities have caused serious damage to the environment, and although some efforts are being made, they are still far from sufficient.

First of all, the harm we are causing is alarming. Plastic waste is filling our oceans, killing marine life and polluting the food chain. Moreover, deforestation continues at a rapid pace, destroying natural habitats and reducing biodiversity. On top of that, the amount of carbon dioxide released from cars, factories, and airplanes is a major cause of global warming, which leads to rising temperatures and more extreme weather.

However, there are some attempts to save the environment. Recycling programs are becoming more common, and renewable energy such as solar and wind power is growing. In addition, many people try to reduce single-use plastics or support reforestation projects. Nevertheless, these actions are not yet widespread enough to make a real difference.

In my view, education is the key. If schools and media raise greater awareness about everyday choices, people will feel more responsible. In conclusion, while some progress is being made, stronger and more united action is necessary to truly protect our world.

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It is true that we are not doing enough to protect our world. Although many people are aware of environmental problems, the actions we take are still too limited compared to the harm we cause. This essay will discuss the harm as well as the way to protect the environment.

Firstly, human activities are damaging nature every single day. For example, we burn fossil fuels which increase greenhouse gases and cause global warming. Forests are cut down for farming and industry, which destroys wildlife habitats. In addition, plastic waste continues to pollute our oceans and threaten marine life.

Secondly, governments and organizations have introduced some measures. For example, renewable energy such as solar or wind is being developed, recycling campaigns are promoted, and stricter laws are applied to reduce emissions. However, these solutions are not enough unless everyone participates.

In my opinion, education is the key. Schools should teach children about environmental responsibility from an early age. If young people learn to respect the planet, future generations will take better care of it.

In conclusion,

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Some people believe that we are damaging seriously to our planet, especially the envỉonment. In my opinion, I strongly agree with this viewpoint and we need to take action to prevent the Earth from becoming worse and worse.

Firstly, people are making a lot of damage to the nature. Nowadays, people prefer using their personal vehicles such as motobikes or cars because they are convenient and save time. However, the overuse of these causes air pollution and they also increase the amount of carbon dioxide, which makes global warming hotter. Additionally, we throw a lot of rubbish into the sea. This makes sea animals misunderstood that the waste is their food, and many of them die because of it.

On the other hand, people and government are trying to save the planet. For instance, instead of using personal vehicles, some people choose to use public transport or walking whenever possible. As a result, This helps reduce  the number of transport in the road so that the air can become cleaner.

To stop rubbish going into the sea, people should use less plastic and throw trash in the right place. The government should take strict action so factories and ships cannot dump waste into the ocean. If everyone raise their awarness of environmental protection, the world will be better.

In conclusion, the world is now facing  many harmful threats created by human activities and at the same time, humans are making efforts to protect the planet.

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Dear Ms. Ross

I am writing this in response to your advertisement for an assistant role in this year's International Student Fair as I saw in a newspaper this morning.

I can concern myself is a generous and sympathy person due to I am a student studying the major of hospitality management. so I would enjoy supporting people with their problems.

I have learn a lot about many universities during my time in high school, and I got many relationship around helping me to understand the culture and distinctive facts about other universities and different majors ,and enroll in some other identical fair.

I have double check my schedule, and will be available in the evening so I would love to work.

Appreciate reading my letter if is there any information left you can provide it for me.

Best regard!.

Anh Khoi

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It is true that we are not doing enough to protect our world. Every day people cause harm to the environment, and the situation is becoming worse. First of all, human activities damage nature in many ways.

Factories produce smoke that pollutes the air, cars create traffic and carbon dioxide, and plastic waste ends up in the ocean. As a result, animals lose their homes, the climate is changing, and people’s health is also in danger.

On the other hand, there are some actions we are taking to save the environment. Many cities have recycling systems, people use public transport more often, and renewable energy such as wind and solar power is growing. These are positive steps, but they are not enough.

In my opinion, everyone must take responsibility. We should reduce our use of plastic, plant more trees, and choose environmentally friendly products. Governments also need to make stricter laws to protect nature.

In conclusion, although some progress is being made, much more must be done. If we want a safe future, we all have to act now.

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It is true that humans are tending to ignore actions to save the planet. Despite taking some necessary measures, I believe they are not enough at all and we need to do more.

On the one hand, we use more energy to serve ourself than to converse energy and that will easily create many toxic emissions into the environment. For example, we usually go to school every day by bus of motorbike, and use airplanes to go abroad on summer vacation Moreover, deforestation for paper production also causes erosion of hills and mountains and destroys animal habitats.

On the other hand, we are now trying to improve the planet by adopting a green lifestyle. For instance, we use electric vehicles for transportation instead of using gasoline, we use recycle rubbish to easily classify waste. Furthermore, governments have introduced policies to encourage renewable energy and protect nature reserves.

From my view, we should change our lifestyle, for instance, by using less plastic bags, planting more tree, limiting littering. A collective action would reduce the vast amount of waste ending up in landfills and oceans.

In conclusion, we still far from doing enough to our planet. It is vital that we work together to contribute to environmental protection to ensure a sustainable future for all.

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Nowadays, environmental problems are becoming more serious, and it is important for everyone to take action to protect our planet. There are many solutions that governments, companies, and individuals can apply in daily life.

First of all, reducing the use of plastic is a very effective way. People should bring their own bags when shopping and avoid using single-use bottles or straws. This helps to cut down waste and protect the oceans.

Secondly, using clean energy such as solar or wind power can reduce pollution. Governments can invest more in renewable energy projects and encourage citizens to save electricity at home by turning off lights and using energy-efficient devices.

Another solution is to improve public transport. If more people travel by bus, train, or bicycle, there will be fewer cars on the road. This means less air pollution and less traffic.

Finally, education is also important. Schools and media should raise awareness about protecting the environment, so people understand the consequences of their actions and change their habits.

In conclusion, protecting the environment requires effort from everyone. By reducing plastic, using clean energy, choosing public transport, and educating people, we can make our planet cleaner and healthier for the future.

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These days, our efforts to protect the environment remain insufficient. Environmental degradation continues to occur continuously, so we should take more action to save our planet. Human activities have damaged the habitat in countless ways.

First of all, vehicle emissions from traffic jams and forest fires release harmful gases such as carbon dioxide and nitrogen oxides into the atmosphere. For example, Ha Noi and Ho Chi Minh City are major cities in Vietnam frequently report severe levels of air pollution. Besides, plastics are dumped into oceans harming marine life and contaminating ecosystems. One example is that sea turtles often mistake plastic bags for jellyfish, leading to fatal ingestion and choking. Those are just a few examples of environmental harm, yet they have already had a significant impact on our lives.

Today, we are shifting our mindset from short-term convenience to long-term survival by embracing the 3R’s (Reduce, Reuse, Recycle) which means consuming less, finding new uses for items and properly recycling materials. In addition, we also opt for walking, biking or public transport instead of driving to reduce toxic gases and carbon footprint.

This shift isn’t just about the habitat conservation - it’s about preserving health and opportunity of future generations. Survival isn’t passive, it’s proactive. If we continue to carry out these actions in a consistent and strengthened manner, I believe our efforts aim to ensure a better future for our planet.

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It is the issue of saving the environment that has now become not just a minor problem but a matter of global awareness. Unfortunately, we are beginning to accept the fact that we are devastating the environment more than we are taking care of it.

First of all, there are actions showing that humanity is trying to save the environment. Many campaigns have been launched by organizations to promote the reduction of plastic use, and even a few worldwide brands have switched their utensils to wood, paper, and recyclable materials. In addition, electrical machines are increasingly being integrated into our daily lives in an effort to decrease greenhouse gas emissions, such as electric vehicles. Furthermore, we can see volunteers participating in cleaning projects in highly polluted areas filled with tons of garbage and waste, as well as planting more trees.

Secondly, while we are trying to save the environment, we are also harming it. According to statistics, the percentage of harmful activities is much higher than that of protective ones. We are living in an era where factory efficiency increases more rapidly than the time it takes for trees to grow. In many public areas, people still litter in hidden places such as bushes, under benches, or even directly on walking paths. We show little hesitation in throwing waste into nature and into our own communities, which consequently may lead to environmental catastrophes.

Based on the facts mentioned above, I would like to share my opinion. I strongly agree that we should do everything within our ability to save the environment whenever possible. Our resources are not limitless, and the land we are standing on was not created by us. If there is anything we can do to improve the way we treat our environment, I would say that stricter restrictions and stronger regulations for environmental protection are absolutely necessary.

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How much longer can our planet survive if we continue to harm it every day? Forests are disappearing, the air is polluted, and the oceans are full of plastic. Clearly, we are not doing enough to protect our world.

Of course, some steps are being taken to protect the environment. People are recycling more, governments are encouraging the use of renewable energy, and schools are teaching children about the importance of nature. These are positive actions, but compared to the harm we continue to cause, they are still too small.

In my opinion, real change must start with each of us. We can walk instead of driving short distances, use reusable bags and bottles, and save electricity at home. Small actions may not seem important, but together they can make a huge difference. If we care more today, we will give future generations a safer and cleaner world.

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Many people still damage the environment every day. We cut too much trees, throw rubbish in the rivers and use too many plastic bags. Factories make dirty smoke and water pollution. This harm is making the planet hotter and animals losing their home. Sometimes we think nature can fix itself but it cannot so fast.

There are some actions we do to save the environment. People start recycling more paper and bottles. Some schools teach students about how to save electricity and water. We also have plant trees project and clean beaches. These things are good but still not enough if only few people do it.

In my opinion we must do more. For example, we should use bicycle or bus instead car, and reduce buying things we don’t need. We can also tell our friends and family about small steps to protect the Earth. If everybody work together, our planet will be healthy again.

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We Are Not Doing Enough to Protect Our World

Our environment is suffering from many serious problems. Air pollution from traffic and factories harms health and increases global warming. Plastic waste is filling the oceans, killing marine animals. Deforestation destroys habitats, while climate change causes floods, droughts, and extreme weather.

Some actions are being taken, but they are still too small. Recycling and waste separation are encouraged, and clean energy such as solar and wind power is being developed. Schools and media provide environmental education, and some governments have introduced policies. Yet compared to the damage, these efforts are not enough.

In my opinion, both individuals and governments must act more strongly. People should reduce plastic, save energy, and use eco-friendly products. Governments need stricter laws, and global cooperation is essential because environmental issues affect everyone.

In conclusion, only by working together can we truly protect our world for the future.

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For me, health is one of the most valuable things in life. Without it, it is difficult to enjoy the life or spending time with people. Good health not only gives us energy but also keeps us thinking positive.

One important way to stay healthy is doing exercise. It does not mean we must go to the gym every day. Instead, simple activities like walking for half an hour, riding a bicycle, or doing morning stretches can already improve our body. Exercise makes the heart stronger and also helps us feel more relaxed.

Another important point is having a healthy diet. We should eat a variety of vegetables, fruits, and whole grains because they give us vitamins and energy. At the same time, it is better to limit fast food, soft drinks, and too much sugar. Drinking enough water is also a very good habit.

Finally, sleep plays a big role in health. Sleeping seven to eight hours each night allows our body to rest and recover. If we sleep well, we can focus better on study or work the next day.

In conclusion, staying healthy is not difficult. With exercise, good food, and enough rest, everyone can live an active and happy life.

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Health is one of the most important things in life. If we are not healthy, we cannot study, work, or enjoy time with our friends and family. Can you imagine become ill all day ?

One of the best ways to stay high energetic and let the body have no stress. After that all small walk or other activities will keep your body better.

Another key to good health is the way you eat. A balanced diet with fruits, vegetables, fish, and less junk food helps us feel good. Drinking enough water and avoiding too much sugar or soft drinks is also important.

Finally, sleep tight is also necessary. If we sleep well, we can concentrate better and have more energy for the next day.

To sum up, health is gold. By doing exercise, eating balanced meals, and resting enough, everyone can stay fit and healthy in daily life.

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Health is very important to me because if we are not healthy, we cannot study, work or enjoy life. That is why I always try to take care of myself.

First, doing exercise is one of the best ways to stay fit. I usually go for a walk, ride my bike or play sports with friends. It makes me stronger and also helps me feel happy.

Second, eating well is important. I try to eat vegetables, fruit and drink water every day. At the same time, I avoid too much fast food or sweets.

Finally, sleeping enough and relaxing are also necessary. When I sleep at least seven hours, I feel more active and ready for a new day.

In my opinion, the best way to stay healthy is to keep a balance between exercise, good food and rest.

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Health is one of the most valuable things in life, because without good health it is difficult to enjoy anything else. For me, staying healthy is not only about avoiding illness but also about having enough energy and a positive mindset to study, work, and connect with people around me.

One of the best ways to stay fit is regular exercise. I try to do at least thirty minutes of physical activity every day, whether it is jogging, cycling, or simply walking to school instead of taking the bus. Exercise helps me stay in shape and also reduces stress after a long day.

Another important factor is diet. Eating more vegetables, fruits, and whole grains provides the body with the vitamins and nutrients it needs. I also limit fast food and sugary drinks because they can cause health problems in the long term. Drinking enough water is another small but powerful habit that keeps me active and focused.

Finally, mental health should not be ignored. Getting enough sleep, spending time with family and friends, and taking short breaks when I feel stressed are essential. A healthy mind supports a healthy body, and both are connected.

In conclusion, health is a daily choice. By exercising regularly, eating well, and taking care of our mental wellbeing, we can build a lifestyle that keeps us strong and happy.

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Staying Healthy

Health is one of the most valuable things in life. Without it, it is difficult to study, work, or enjoy time with people we love. That is why I believe staying healthy should always be a priority.

For me, health is very important because it gives me energy and confidence every day. When I feel healthy, I can do my schoolwork better and join fun activities with friends. Being healthy also makes me happier and less stressed.

In my opinion, the best ways are exercising regularly, eating balanced meals, and sleeping well. Walking, cycling, or playing sports keep my body active. Fresh food, fruit, and water are better than fast food and soft drinks.

In short, health is the key to a better and happier life.

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Health is one of the most valuable things in life because without it, we cannot enjoy work, study, or even spend time with family and friends. For me, staying healthy is a top priority.

One of the best ways to stay fit is to do regular exercise. You don’t need to go to the gym every day—walking, jogging, or even cycling can keep your body strong. Another important factor is eating a balanced diet. Fresh fruit, vegetables, and enough water can improve both physical and mental health.

Besides that, sleeping well and reducing stress are also necessary. I believe that a positive attitude, good habits, and enough rest help us stay healthy and energetic.

In short, health should always come first. If we take care of our body today, it will take care of us tomorrow.

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At the moment we are destroying our planet and soon or late the earth will be inhabitable. Everyday we are dumping waste and trash into the ocean which make the marine environment polluted and kill all the sea creatures and plants. Global warming is one of the results of humanity's behavior that lead to this event, it causing melting ice, forests fire,animals losing habitat etc....

Goverments and organizations are strarting to find ways to prevent the pollution. They start with banning activities that harm the environment to fine and maybe serve jail times for the activities. Protesters from all over the world to tell people stop harming the enviroment and save the wild life.

In my point of view education is the most important this to do. We need to teach the future generations to protect the environment and keep fighting every day to save out planet

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How important is your health to you? For many of us, modern life makes it easy to forget about our well-being, but taking care of ourselves is absolutely vital. I believe that integrating a few simple habits into our daily routines is the most effective way to stay fit and healthy in the long term.

First of all, exercise should be a regular part of our lives. This does not mean spending hours at the gym. For instance, simply walking more or taking up a fun sport a few times a week can make a significant difference. Furthermore, combining this with eating a balanced diet is crucial. We should focus on consuming fresh, healthy foods and avoid too much fast food or sugar.

In addition to diet and exercise, another key factor is prevention. While we may feel fine, visiting the doctor for a monthly or annual health check is a smart move. This allows us to spot any potential issues early on, meaning they can be addressed before they become serious problems.

To sum up, maintaining good health is not complicated, it requires commitment to simple steps by ensuring we exercise regularly, eat well, and attend those important check-ups. A healthier life means more energy to pursue your passions and achieve your goals.

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Health is of course a top priority for everyone. I see it not as a goal, but as an essential foundation that allows me to pursue all other goals in life. So have you ever wondered what health would be like if we spent a little time on it every day?

One of the best ways to improve health is regular sleep and exercise. Not only do you have to get seven to eight hours of sleep a night, but also join an exercise we love. It helps us to relieve stress, improves memory, and instantly boosts my mood. Without energy, focus, and an overall sense of well-being, even simple daily tasks become difficult.

Another best ways to stay fit and healthy such as taking a dance class, going for a team sport, or participating in an outdoor activities when I want to stimulate our ability to challenge yourself. It also pushes the body to gradually tone up and gets rid of excess fat. In addition, we cannot ignore diet, we need to eat a nutritious diet and balance between eating vegetables and meat, fish and eggs.

To sum up, health is significantly important for both body and mind. So we need to consciously exercise a little every day, maybe walking, playing sports or simply staying away from stress to become healthier.

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Our health is very important because it allows us to study, work and enjoy life. For me, being healthy means having both a strong body and a positive mind.

A good way to stay fit is regular exercise. Simple activities like walking, swimming, or cycling for half an hour each day can improve energy and reduce stress.

Eating well also plays a big role. A balanced diet with vegetables, fruit, protein and enough water keeps the body strong. I try not to eat too much fast food or drink too many sugary drinks.

Finally, taking care of mental health is necessary. Spending time with friends, relaxing, or enjoying hobbies helps us feel happy and balanced.

In short, small daily habits can help us live healthier and longer.

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What if your body could be your greatest asset or your biggest obstacle? In recent years, I’ve come to realize that small changes in diet and rest can lead to significant improvements in overall health. After experiencing two prolonged hospital stays due to a severe peptic ulcer disease, I decided to adjust my lifestyle.

First of all, I maintain my health through balanced diet and rest. My meals now include more vegetables, proteins and complex carbohydrates. I also began drinking herbal teas instead of sugary drinks. Besides, I alternate between jogging and cycling every morning for physical fitness which makes my body strong and flexible. These changes helped stabilize my energy levels and improved my digestion.

Equally important was improving my sleep routine. I used to be a true night owl, often staying up until 1 or 2 a.m. and waking up around 11 or even noon. As a result, my meals were irregular and insufficient, which was one of the major causes to my disease. But now, I follow a consistent schedule, aiming for seven to eight hours of sleep each night, therefore, it boosts my mental clarity.

In short, staying healthy empowers us to live fully and chase our dreams with energy and confidence so everyone should find their own way to keep fit.

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Health is very important to me because if we are not healthy, we cannot study, work, or enjoy life. That is why I always try to take good care of myself.

First, doing exercise is one of the best ways to stay fit. I usually go jogging in the park or play badminton with my friends on the weekend. This not only makes my body stronger but also helps me feel happier and less stressed.

Second, eating well is essential. I try to include a lot of fresh vegetables and fruit in my meals every day. At the same time, I make sure to drink enough water and avoid too many sugary soft drinks or fatty foods.

Finally, sleeping enough is also necessary. When I sleep for at least seven to eight hours a night, I feel much more energetic and can concentrate better on my tasks for the new day.

To sum up, these are my simple but effective ways to maintain a healthy and balanced life.