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Read these instructions before you begin:

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Read these instructions before you begin:

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1. For each of the 3 SBC themes, your mission is to post any possible ideas, related words or phrases, examples etc.
2. Be sure to key in your name in the title of your post.

You can think about the 5W1H:
WHAT, WHO, WHEN, WHERE, WHY, HOW?

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- Helps people who need help
- Spending time with the elderly so they would not feel lonely

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- Keeps you fit
- Calms the mind
- Prevents early death

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- Exercising is good for our health and helps us to lose weight.
- Exercising can also help us cut down fats so we do not need to worry about gaining weight.
- We should make exercising a daily habit.

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- We can donate food to the elderly
- We can donate money to charity and to the less fortunate
- Donate unwanted textbooks or clothes that are still in good condition
- Attend charity runs

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- We can help donate essential things such as money, food and clothes to the needy.
- That helps the needy to save their money and spend less since they have a low income.
- We can also volunteer to help them to give them food or help them with their household chores, such as taking care of pets, children or watering plants.
- Overall, even if we do not get paid, we are doing a good thing! :)

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- Exercising is healthy as it helps us cool down and prevents early death.
- It helps people train their speed and stamina.
- It also helps people to look good and feel good through losing weight, which makes them more attracting and dazzling.

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- Helping people who are in need
- Donate clothes, books, canned food
- Give homeless people food

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- Better health
- Prevents other diseases
- Prevents you from being depressed, boosts your mood

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- Reduce the use of plastic
- Reuse recyclable plastics
- Recycle things that are recyclable

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- Prevents us from falling sick
- Keeps us fit and healthy
- Keeps us calm and relaxed

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- Makes people happy
- Helps people in need
- Helps poor people

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- Helps people in need
- Helps more people with the money you do not need
- Donate a variety of clothes, money, etc.

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- Exercising keeps our bodies healthy
- If you do not exercise, you cannot stay in shape
- Train our body to be stronger

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- Reuse containers
- Reduce the use of plastic bags
- Recycle recyclable objects
- Use metal straws to reduce the use of plastic straws

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- The poor can benefit
- It helps people to have a better life
- It makes you feel good too

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- Being healthier
- Walking for 1 hour each week
- Prevents an early death
- Lowers blood pressure

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- Reduce the amount of plastic in the ocean
- Reduce the use of plastic bags
- Recycle cardboard boxes

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- Donate food for the needy
- Donate old clothes and toys for the less fortunate
- Volunteer to go to the old folks' home

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- Exercise can relieve stress
- Helps you to keep fit
- Helps you to be more confident in yourself

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-it makes people happier
-allows people to feel appreciated
-people that are poor would not go hungry
-it will help you become a better person

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-help elders and other in need
-donate clothes that are in good condition and money
-spend time with elders from elderly centre during public holidays

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-better health
-calms minds
-prevent early deaths

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-reduce the usage of plastic
-use reusable bags and bottles
-recycle paper, clothes/fabric and more

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-It makes people feel happy and yourself too.
- you get to help people who actually needs help
- when you help someone you will feel good about yourself.
- it shows that you are caring and helpful

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Exercising helps keep you fit and healthy. It has many good benefits such as improving your brain health, reducing  the risk of diseases, strengthening your bones and muscles, improving your ability to do every day activities and many more. It helps you stay alert and strong.

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-We should reduce plastic waste by using other types of materials such as reusable plastic bags. Plastic can bring harm to animals such as sea animals as they will choke on it, because it might look identical to the prey, or they will be stuck because some plastics are transparent.
- we should recycle by using waste and crafting it into something that is reusable.
- we should reuse by using reusable mask instead of disposable mask.

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-helping people in need
-donate money or stuff
-helping with pay needed
-makes the elderlies happy

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-reduce stress
-calms you down
-reduces chances of diseases
-keeps you fit
-lets you take your mind off things

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Volunteering involves giving your time and skills to support a particular organization or cause. This can include activities such as tutoring, serving meals at a homeless shelter, planting trees, or organizing a fundraising event. Volunteering can be a rewarding experience that allows you to make a direct impact on the community and meet new people.

Donations, on the other hand, involve giving money or resources to support an organization or cause. Donations can be used to provide food and shelter for those in need, fund research and development, or support educational programs. Donations can also help cover the costs of program administration and logistics, allowing organizations to focus on their mission and goals.

Both volunteering and donations are important ways to support organizations and causes that you care about. By donating your time and resources, you can help make a difference in the world and contribute to a better future for everyone.

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Exercising regularly is an important part of being fit and healthy. Physical activity has numerous benefits for the body, including:

1. Strengthening muscles and bones: Exercise helps build and maintain strong muscles and bones, which can reduce the risk of injury and osteoporosis.

2. Improving cardiovascular health: Regular exercise can improve heart health by strengthening the heart muscle, improving circulation, and reducing the risk of heart disease.

3. Boosting energy levels: Exercise increases energy levels by improving blood flow and oxygen delivery to the muscles and tissues.

4. Reducing stress and anxiety: Exercise can help reduce stress and anxiety by releasing endorphins, which are natural mood-boosting chemicals in the brain.

5. Maintaining a healthy weight: Exercise can help maintain a healthy weight by burning calories and increasing metabolism.

In addition to exercise, a healthy diet, adequate sleep, and stress management are also important for overall health and wellness. By making healthy lifestyle choices and incorporating regular exercise into your routine, you can improve your physical and mental health and reduce the risk of chronic diseases.

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using the 3R we can stop global warming and lessen carbon footprint

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Donate money to those in need and volunteer to help them makes them happy 😊! When I was helping in community centres to help elderlies who are living alone, I saw the happy looks on everyone's faces and it melted my heart! Helping people who needs it is a amazing act of kindness!
-it makes them happy
-it makes us happy
- it gives them hope and it might even help their health and mental health.
After you help someone, like people in need, you feel good about yourself! Volunteering work also allows you to create a strong bond between different ages! Helping people is not only for them, it also has effect on you too! ♥️♥️♥️♥️💓💓💗💗

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Exercising is a good form of activity to calm the mind, increase your strength and sometimes even make you feel better if your having a bad day.
Exercising
-it is good for the body
-it can increase your strength
- it is healthy for you
-it is a good form of activity if you want to take a break from a device
- you can even find happiness doing it and it might also be a good hobby for you
Exercising is good but you must make sure that you do not overwork yourself and force yourself to do it for too long. Exercising is good but please do not do it because people look down on your size. Do it for you! :)

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-Donation (of money) helps people in need (eg. bankrupt/poor people, people who are homeless).
-Donation (of objects) helps people who cannot afford clothes and or food.

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-Allows you to grow taller
-Good for the body
-Calms minds
-Strengthens the muscles
-Lowers rate of getting infected
-Increases lifetime

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Donate money
Do charity work
Donate old toys And stuff

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(Example) Related words, ideas and examples:

Reducing food wastage

Bringing your own reusable bags

Protecting the environment

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Reduce
1) We can reduce food waste by bringing a reusable container and storing unfinished food in it and then bringing it home to reheat it and eat it again.
2) Reducing food waste is good as many people have nothing t eat and saving food can make earth a better and cleaner place
Reuse
1) we can reuse items that are no longer in use and use them for other purposes.

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-stop climate Change
-save the animals

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I think that volunteer work is great for people and the environment as it can help people To participate in things

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Reuse, reduce, recycle helps protect the earth by not throwing away rubbish but instead reusing and recycling them.
It helps the environment by reducing thrash that he parks the environment and contribute to global warming.
Other than trash, we also need to not waste food! Some people out there in other countries are poor and cannot even food, not even a single loaf of bread.
We also should not pollute the ocean as fishes will feed on them and become harmful, these fishes that each the rubbish will then continue me back to us as we feed on them.
Overall, we should not contribute to global warming and save our earth!

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Can volunteer for charity or whatever VIA

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-After we drink a bottle of water or sweet drinks,we can reuse the bottle by doing crafts with it. -We can even throw the bottle in the blue bins which are usually found under our HDB house-block,vioid deck.Some of the elderly tend to pick it up and  collect it.I believe that they sell them and get money. Moreover,by reusing,recycling and reducing it we are saving the earth in a way...

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-Reduce, reuse and recycle helps the environment and helps to reduce global warming.
-It also helps to reduce the rate of animals eating garbage and dying.

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Good for health
Calms minds
Prevents early death

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Exercising daily for just 11 minutes daily is enough
It can prevent 1 in 10 deaths according to little red dot

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1.Saving the 🌎 world.
2.Going green
.Saving animals

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-Helps elderly families or poorer families with some care and help.

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-To reduce plastic
-Reducing paper
-reducing plastic and other materials can save the environment and reduce global warming

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Volunteer for activities at the old folks home
Donate clothes,money and books for charity

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-Reduce, reuse and recycle to lessen our carbon footprint

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Using the 3r can help globally warming and can reduce the number of waste on earth .
You can recycle by using plastic bottles to make art an craft and reuse by using hose water to water your plants And y by reducing we shouldn’t litter on the floor

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Greener than burning the waste
Does not release any toxic gases
Made into new things

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When you do the 3 r’s you can:
1. Save the environment
2. Not waste food
3. Stop global warming
4. Save animals

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Exercising helps keep our bodies healthy and not only does it increase our mentality it also increases our strength,we can also find new interest in new hobbies which also helps us not sit staring at our phones and also prevents early deaths

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1.We can use recycling bags when we go shopping,this helps to make the environment better:).
2.When we go buy food from the hawker center,we can bring containers to put the food to waste less materials.

3.We can also use metal straws in stead of plastic straws.
4.We can also not buy too much food if we cannot finish.

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- donate old thing that we do not use anymore
- taking care of the elderly
- helping out by volunteering
- encouraging the people in need

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Not using styrofoam boxes
Bringing your own boxes
Saving the planet
Reducing global warming
Order less to reduce food wastage
Saves animal from eating plastic

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~use less plastic
~bring your own lunch box 🍱
~reuse plastic bottles

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By using reduce reuse recycle we can help minimise food waste and plastic waste that will also help with the global warming situation and can help the earth.

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~Jogging, brisk walking
~ Live a healthy lifestyle
~Reduce the rate of diabetes
~Being active help someone to reduce fats and the amount of sugar in our body

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Exercise regularly
Keep fit by using the fitness app
Go for a walk after your dinner

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-they are able to help elderlies
-they can introduce them new technology and teach them how to use it
-they also can provide them with food and drinks
-elderly who are lonely can also be accompanied by volunteers

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Reduce plastic waste

Reuse newspapers
Recycle plastic bottles

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-Good for your health

-It could prevent 1 in 10 early deaths, according to the meta-analysis

-Physical activities are known to prevent heart diseases, cancer, and other leading causes of death

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-To reduce plastic, paper, and other type of usable things that can be used again
-Bring reusable lunchboxes and your own water bottle.
-After bottles such as bottled drinks are drink finished, recycle it and throw it into the plastic rubbish bin.
-Up cycle bottles to something like pencil case or a pencil case.

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- exercise frequently
- going out for family sporting
- playing outdoor games with friends

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-Sports has alot of health benefits
-they also can reduces the chances of getting diseases such as cancer
-they also can be used as entertainment
-world sports such as football and badminton are watched by a lot of fans all around the world
-people can also take up new sports or it can be used as hobbies

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-Exercising daily
-going out to a park
-running, jogging , walking , cycling

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- Do not waste food
- Ask for lesser food when buying
- Use reusable box instead of non-reusable box
- Bring your own recycle bag

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Allows our body to prevent being infected

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-make everybody happy

-philantropist

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Exercising helps to keep our body fit and not get sick so easily,as well as reducing the chances of early death.

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You can donate money,food,clothes and more to people in need,so that the do not need to spend extra money when they are already in need.

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Reusing, reducing, recycling helps protect the earth by not throwing away rubbish that can be reused/recycled but instead throw them into the recycling bin.
It helps the environment by reducing trash and reduce the amount of fossil fuels to burn them that in term contribute to global warming.
Other than trash, we should not waste food. Some people out there in other countries are poor and cannot buy their own food.
We should not pollute the oceans by throwing trash into the it as fishes will feed on them and may die, these fishes that eat the rubbish and survives may get caught and will then come me back to us when we consume them.

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You can donate money, food and clothes to people in need, so that they would not need to spend extra money when they are already in need.
We can also help in VIA by contributing the items that the school requests for.