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 @novahsfit on Instagram: "Quick 30 minute Workout 
💥20 Squat Jumps
💥12 Good Mornings into Overhead Press
💥12 Heel Elevated Goblet Squats 
💥12 Squat Swing into Press (each arm) 
💥12 Bent Over Row into Reverse Fly 

Rest for 30-45 secs then repeat 3 times ❤️‍🔥"

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14K likes, 155 comments - novahsfit on February 8, 2024: "Quick 30 minute Workout 
💥20 Squat Jumps
💥12 Good Mornings into Overhead Press
💥12 Heel ..."

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 Laron Williams on Instagram: "🚨 This workout circuit will help you UNBIG everything in ONE! The back, the arms, the stomach 🔥🔥 
Add this circuit to your next workout and see what happens!!!

All you need is 2 5lbs dumbbells you can do this at home or a gym 💪🏽💪🏽

THE WORKOUT CIRCUIT:
Everything will be 20 reps‼️
2 rounds of this circuit only 1-2minute break in between rounds 
Only 10 Second To Breathe Between Each Exercise 
⬇️

Chest flys
Bent over row 
Tricep kickback
-
Standing High Knee Lifts (Hands up)
Standing High Knee Lifts (Hands OutFront)
Standing High Knee Lifts (Hands Outside)
Standing High Knee Lifts (Hands Down)

Hope yall give this a try!🙌🏾
Share this video to your workout partner and tell them to give a try with you🔥🔥 & SAVE THIS VIDEO so you don’t miss out on a good workout 💪🏽

Click the link in bio for more help 🔥🔥
#explore #explorepage #reels #content #workout"

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28K likes, 450 comments - morelifewithlavish on February 23, 2024: "🚨 This workout circuit will help you UNBIG everything in ONE! The back, the arms, the stomach ..."

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 Russell Barnes | FITNESS on Instagram: "This is one exercise that if you start doing 3 times per week, from now until the summer you’ll see a major difference in your love handles, arms and core.

Comment FREE to get a free copy of my Toning guide"

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22K likes, 315 comments - russ_b1 on February 22, 2024: "This is one exercise that if you start doing 3 times per week, from now until the summer you’ll..."

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 Dr. Akanni Salako | Body Transformation Coach on Instagram: "Full workout 🔥👇🏾

Before you ask for modifications, please try the workout out first. You can do more than you give yourself credit for. 

Part 1: Walk on treadmill, or outdoors for 20 minutes. Increase your pace every 5 minutes. 

Part 2: Perform 3 Sets of each exercise for 30 seconds each. 
Rest breaks no longer than 15 seconds

Part 3: If you have additional time left over take 5 mins and stretch. 

Easy enough? Let me know it the caption
.
.
.
#coreworkout #quickworkout #cardioworkout"

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6,384 likes, 30 comments - dr.salako on January 29, 2024: "Full workout 🔥👇🏾

Before you ask for modifications, please try the workout out first. Yo..."

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 Ladder on Instagram: "Coach @dr.robinb combo-style workouts are 35 min or less and require only dumbbells. It’s perfect for beginners or those with limited time. You can workout with Coach Robin and get your first week free, on us! Just click the link in our bio to get started ⬆️"

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64K likes, 84 comments - joinladder on February 7, 2024: "Coach @dr.robinb combo-style workouts are 35 min or less and require only dumbbells. It’s perfe..."

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 Online Fitness Coach | Inspirational Speaker on Instagram: "Glute Workout 
Keep those knees bent and those hips backs, you’re moving the weight with your legs not your back. 
Hips back and you don’t break your back 🙌🏾

#gluteworkouts #glutework #slimwaist #thighworkout #dumbbellworkouts #dumbbellworkout #athomeworkoutswork"

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16K likes, 144 comments - _bmccullen_ on February 21, 2024: "Glute Workout 
Keep those knees bent and those hips backs, you’re moving the weight with your l..."

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You NEED these three exercises in you're life sis 🤌 TAG someone below who needs an abs challenge 👇 Current favs and the incline row just hits different 🔥 ...

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