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I am grateful for the speaker that came today because he made me feel better about myself and what I can do for others and the world as I can be a leader to change someone's life who might be struggling.

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I gave my friend compliments and tried to encourage her when she was scared because she had a test today and my words helped uplift her.

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Yesterday I spent a good amount of time studying my choir songs and I could picture myself on the stage doing well because of all the time and effort that I had put into my music.

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Yesterday I spent a good amount of time studying my choir songs and I could picture myself on the stage doing well because of all the time and effort that I had put into my music.

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I helped my friend when she was feeling down by writing her a really nice paragraph so she could boost her self-confidence because she needed to hear it and she was very grateful and even wrote me back a also very nice paragraph and how lucky she was to have a friend like me.

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I went to swim practice today for 2 hours. It was tiring, but it felt good to be swimming after a long day.

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I stepped out of my comfort zone when volunteering for a solo in choir because I want to be a better singer and to be more noticed because I think I do have talent but it's harder for me to step out of my comfort zone.

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Today I didn't go on my phone much and went to bed at a reasonable time instead of staying on my phone all night I got a good night's sleep.

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I didn't want to go on a hike at first but then I decided that it would be fun and it was really pretty outside so it was a good experience to see some nature.

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I let go of the fact that I can't control whether somebody likes me or not so I just decided that I would stop hoping that they did and just completely let go of it.

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I helped my friend step out of her comfort zone while I had given her words of encouragement to help her do something that she wanted to do.

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I imagined my success in swimming and working harder to achieve my goal at getting better and more dedicated to swimming. I can imagine myself on the high school team succeeding.

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I got home from swimming and finished my homework and I didn't go on my phone very much. I got good sleep and went to bed at a decent time.

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I helped my friend when she was confused on something that I helped her with because she didn't understand what the question meant so I helped her in a way where the question made more sense.

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I gave positive affirmations to my friend when she was feeling down and I complimented people because I wanted to be kind to others.

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I was physically active at swim, as I also twisted my ankle but still kept swimming, I did pull instead of kick because I was pushing through the pain.

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I had been not wanting to go to my condo but then I was really excited to go to my condo because I thought it would be fun and all of my family was going so I changed my thinking on that.

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I went out of my comfort zone when I went to Universal and did 3 very scary roller coasters. They are by far the scariest ones at Universal, and I hate roller coasters so I took a huge risk. I ended up having a lot of fun and I was proud of myself for pushing me to do things that scared me because it would be fun.

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I have a choir concert today and I am very excited for it and I believe our choir will do pretty well. I can see us on stage and performing well.

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I was figuring out how I would sing the national anthem and then I realized I wasn't doing it right so I fixed it and learned form it.

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I set a goal to get better at singing and showing it emotionally so having emotion and connecting with the audience to keep them entertained will help me move up choirs and become better individually.

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I was very proud of myself because I did great at my choir concert and did a good job at it and I believe that I can become successful with what I have.

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I went to bed and settled down at a good time last night and cleaned my room without being on my phone.

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I stayed off my phone and was able to complete some homework and pack for my upcoming vacation.

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I babysat yesterday and I believed that I could put them to bed successfully and have a good time with them and I did.

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I was off my phone for the whole week, mainly because we were on vacation and doing/ seeing things so I was able to stay off of my phone and enjoy life.

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I have been doing tons of walking this week because I went to Universal and Disney World so I was very active and it felt nice to walk around and be active.

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I was grateful that I am able to take vacations and do many things with family because I am not able to have time with a my family so I am grateful for the moments that I do have with them because they mean the whole world to me and I am grateful we can go on vacations regularly.

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When we all went to the Genesee challenge course I climbed up a very tall wooden tower and jumped off of it with my friend. I have a big fear of heights and falling, and I didn't think much into it but I'm glad I did it. It was fun and when I got up I was pretty scared, but it was over fast and it helped me grow as a person.

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I am very grateful for my teachers. They help me get a good education and they do the hard job of teaching when no one else really wants to.

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I go to highschool swim now for two hours a day with a meet usually every weekend, so I am being very active.

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I want to letter for swim but at meets I am going to have to work hard at practice so I can make the meet times to letter.

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I babysat yesterday for 3 hours and I wasn't on my phone at all, and I had a lot of fun. The kids are super sweet and we had a good time so it was a good way to get off of my phone for a bit.

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I was kind to my friend today and I gave her encouraging words because I enjoy her company and her in general.