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Breaking the stereotyped heavy makeup look and going with a comfortable no makeup look is the new trend to follow for brides who like minimalism. Those days are gone when weddings for brides was all about hiding flaws and improvising the perfect skin. Today brides can dress up as they like and go even without makeup that comforts them

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The fitness industry is currently undergoing a shift in the way it operates. One of the most recent developments has been that more people are looking for at-home fitness regimes, personalized workout solutions, and virtual fitness sessions. As technology makes it easier than ever to find workout videos, exercise equipment, and fitness experts, at-home workouts are gaining prominence. Hybrid gym models and on-demand fitness content are trending. The survey titled '' Abstract:
At-Home Fitness Regime Is the Top Fitness Trend in 2022" is an attempt by GoodFirms toexamine the changing dynamics of the fitness industry and collect relevant data to understand the impact of the pandemic on the fitness space. The survey conducted between 15 January 2022 and 24 January 2022 reveals current trends, consumer preferences, challenges, and opportunities in the fitness industry. The research also seeks to understand how fitness establishments are responding to the changing consumer attributes and business environment and what the future holds for the fitness industry.

Introduction:

Covid-19 brought considerable changes in the fitness routine for most who had a regular workout regime. Stepping out to go to the gym, attend yoga or other fitness classes was replaced by the living room, terrace, or virtual workouts. Online stores saw soaring demand for yoga mats and dumbbells. Fitness companies were left to think a lot about catering to the new demands in 2020. The year 2021 saw a balance between health, fitness, and wellness, a rise in at-home workout solutions, meditation technology, wearable technologies, and workplace wellness. These are likely to continue in 2022, considering the Virus variants and the new normal.

This research titled: "At-Home Fitness Regime Is the Top Fitness Trend in 2022: GoodFirms' Survey" is an attempt by GoodFirms to examine which dynamics of the fitness industry have changed after the pandemic and what are the challenges and opportunities in the future. This research study aims to understand the current trends driving the primary domains of the fitness space and how the fitness industry is responding to the physical, mental, and spiritual wellness of fitness consumers. Along with the identification of the most relevant attributes, the research also uncovers the key challenges in the fitness world and suggests solutions that mitigate them.

Survey and Data Analysis:

GoodFirms Survey-"At-Home Fitness Regime Is the Top Fitness Trend in 2022: GoodFirms' Survey" conducted in January 2022, reveals historic and dramatic shifts in the fitness industry, trends that are shaping fitness activities and consumer behavior, challenges to confront, and opportunities for the futuristic fitness establishments. Let us have a look at the most significant fitness paradigms in the post-peak pandemic era exposed by the latest survey.

56.1% of People Workout at Home

Home fitness has taken on a new role since the pandemic. With fitness studios and gyms closed around the world during the peak pandemic era and restricted ability of movement, it was inevitable that people were ready to explore exercises that would keep themselves 'fit' within four walls. More people started working out at home, and the trend continues even amidst the uncertainty with the new variants of the virus. 56.1% of respondents surveyed by GoodFirms reported that they workout at home. As people are still working from home, the trend of home-based fitness is likely to continue.( 1)

At-Home Fitness Solutions Are on the Rise

Natural immunity and a healthy body without any chronic diseases are the best shields against the virus during the pandemic. The sedentary lifestyle with continuous sitting at computer desks with negligible physical activity is linked with loss of immunity, higher rates of obesity, and chronic diseases such as diabetes and cardiovascular disease. People now understand the value of physical activity and exercise for staying fit. However, as more people are working from home, people are more drawn to at-home fitness regimes rather than joining traditional gym membership programs.

The interest in at-home fitness solutions is at an all-time high due to various reasons:

Convenience and affordability are major reasons why people now prefer at-home fitness over traditional gyms.

At-home solutions make it easier because they work around people's schedules and allow them to try out different exercises without committing too much money or time upfront.

Some people are not keen on going out in public during times of heavy traffic and inclement weather.

For many, it can be difficult to balance work and family life with the time and energy they need to go to the gym and exercise on a daily basis.

Some people with privacy concerns are reluctant to go to the gym because they don't want their progress or routine to be public knowledge.

Walking and Running are the Most Followed Fitness Activities

43.9% of People Bought a Fitness Equipment for Exercising at Home after the Pandemic Struck

People are Gravitating towards Personal Home Gym Space

People now realize that it might not be safe to always rely on public spaces like gyms for their fitness routine. People realize that they need to take action for their health and since it's hard to make time for gyms, investing in at-home fitness equipment is a prudent solution for many. As the pandemic continues its wrath, people are gravitating towards personal home gym space( 2) and investing in fitness equipment for at-home exercise routines.

This new trend in exercise and fitness is also helping to combat the pandemic spread. People are prioritizing their health during this hard time while trying to save themselves from the virus.

43.9% of respondents have bought fitness equipment after the pandemic struck. The demand for smart exercise equipment and tools that offer gym experience at home has been considerably high during the pandemic. Fitness equipment sales grew by 170% during the pandemic.( 3) There is a propelled demand for dumbbells, Yoga mats, resistance bands, benches, and at-home exercise items.

53.7% Use a Wearable Device to Monitor their Fitness Activity

Wearable Tech is Gaining Momentum

The world of fitness is transforming at a rapid pace with tons of new innovations that are redefining how people get active and stay healthy. Wearable fitness trackers are the go-to devices for those interested in tracking their activity levels. Wearable tech has evolved into an essential accessory for anyone looking for an easy start to a healthier lifestyle or wants to transform the way they run, workout, and do everyday tasks.

53.7% of respondents reported using a wearable device to monitor their fitness activities.

There are many different wearable technology options on the market that can help people become healthier and more active. Consumer wearables are redefining the parameters of the health behavior assessment.( 4) From Fitbit to Apple Watch to Google Glass, from weight loss monitors to calorie counters, from heart rate monitors to high-tech clothing, these devices have been taking over as the world's newest trend in health and fitness.

65.9% State that Pandemic Has Appended their Fitness Regime

People Now are More Engaged in Fitness Activities

From the moment the pandemic began, the world has changed. That includes how people now engage in fitness activities. As anyone can be infected with the pathogen, and no one is immune to its effects, everyone needs to stay healthy in an era where fitness is key to survival. And health means more than just not getting sick. It also means adopting a lifestyle that promotes well-being. And it's not just about running marathons but creating a healthier lifestyle that includes better food choices and more exercise.

65.9% of surveyees state that the pandemic has appended their fitness regimes.

17.1% of Fitness Aspirants have Opted for Virtual Fitness Subscription Service or On-Demand Fitness Content

The Boom in Online Live and On-Demand Exercise Classes

Now people can simply put on their headphones, sign up for an online class, and workout from home. This new trend is live and on-demand fitness. The fitness industry is witnessing a boom in online live and on-demand exercise classes. People can join with high-quality video calls, interactive games, voice-over audio, and other features to get an efficient workout at any time of day or night. It's also cheaper than traditional gyms because there's no need for expensive equipment or the physical presence of staff.

17.1% of respondents surveyed by GoodFirms have opted for any virtual fitness subscription service or on-demand fitness content. The popularity of these channels is being driven by millennials who are not interested in traditional gyms. With online streaming apps like YouTube, Instagram, Facebook LIVE, etc., On-demand services have also made it possible for individuals to hire fitness trainers to train them at their convenience. Fitness instructors are now using online channels to broadcast their classes to reach a wider audience.

There are a plethora of benefits to this way of working out, including convenience, accessibility, cost, time management, and focus on individual needs. It helps people who are often too busy to go to a gym or have limitations that prevent them from going to a gym. Also, people who have a busy lifestyle might want to be able to workout at any time of day or night. Online sessions allow people to work at their own pace. If they want to speed up the video, they have the ability to do so.

Virtual Fitness Market size is set to exceed USD 30 billion by 2026, growing at a CAGR of 28%. ( 5)

40% of Fitness Clubs have Tapped into the Hybrid Models

Hybrid is changing equations in almost all industries. Many fitness SaaS providers were already working on virtual fitness classes and the tech that enables them. Therefore, when the pandemic struck, many advanced gyms were quick to adopt the hybrid models. Jessica Armstrong of TeamUP, says "Many gym and studio owners have completely tapped into the hybrid opportunity to run their businesses in-person and online with online classes and on-demand content and have been able to open up some additional revenue streams because of this."

People at 6 a.m in one country might want to take a class which is offered by a gym expert in another country at 8 a.m. ''Hybrid gym membership is the most popular trend. Hybrid gym membership provides convenience and is more appealing to most consumers'', says Darryl Higgins, the founder of Athlete Desk.

Hybrid gym models fill the void that consumers feel while completely isolated and remote fitness programs. Sense of community, social interaction, and support from fellow gym mates are lacking in fully remote fitness models.( 6) Hybrid gyms allow their customers to attain gyms physically in a few days and attain the rest of the program from virtually connected sessions. Also, in case of complete lockdowns, hybrid gyms have the ability to shift to fully virtual sessions until normalcy is restored.

The future of the gym is hybrid.( 7)

There is a Growing Demand For Certified Fitness Professionals

Fitness aspirants know that starting any training regimen with trainers with up-to-date knowledge and valid certifications ensures the best results. Certified personal trainers are educated in exercise physiology, anatomy, kinesiology, biomechanics, nutrition, psychology, time management, and behavior modification. This allows them to work with clients in an individualized setting or to be a part of a team at the gym.

Certified professionals can help change members' workout routines and get an improved fitness plan. Hiring a certified professional helps gyms design a custom workout plan for their current members and ensure the success of their fitness goals. Gyms and fitness centers are hiring certified professionals to better assist such members on their journey of health.( 8)

More People Are Opting for Personal Fitness Coaching and Training Programs

Exercising at home can be isolating, and it can be hard to stay motivated. Also, deploying correct techniques, tracking progress, and keeping oneself accountable is challenging without a fitness expert to guide through the process. Therefore, more people now need personal fitness coaching. The fitness space is seeing a rise in home training with the personalized accompaniment of professionals.( 9)Personal trainers track workouts with wearable devices, listen to client needs and goals, provide motivation, and suggest new exercises.

41.5 % Prefer Group Workouts

There are many reasons why 41.5% of people prefer group workouts. Group fitness classes often provide a sense of community and can be motivating for those who find it hard to get motivated to workout on their own. Socializing with others can promote a healthy lifestyle, as well as offer emotional support when going through difficult times in life. Group workouts can be an affordable alternative to personal training. From Tabata to Zumba, many people are trading their personal workouts for an experience with others and are inclined towards group workouts over solo routines.

Mental, Emotional, And Spiritual Health Get Equal Importance As the Physical

85% of people surveyed by GoodFirms asserted the importance of emotional, mental, and spiritual health to promote overall physical wellness and quality of life. Some respondents follow meditation practices, or Yoga, or pursue hobbies to keep their emotional and mental quotient in perfect balance with their physical body. Many believe that there cannot be a great immunity system or perfect body shape without the four pillars of emotional, physical, mental, and spiritual health-these aspects are interconnected and enhance workout sessions and keep the brain focussed and active.

43.9% supplement their workouts with meditation.

As COVID-19 spread, it resulted in greater morbidity and had disastrous effects on people's mental health. Therefore, mental and emotional well-being becomes more important than ever. ( 10)

Short Workouts Are a Trend

High-intensity interval training programs short bursts of high-intensity bouts of exercise are trending.

Challenges and Opportunities in the Fitness Industry:

The contemporary fitness industry is facing various challenges owing to the refocusing, realignment, and redefining of the consumer mentality. Consumers and government regulatory bodies are demanding greater accountability from fitness establishments amidst the pandemic. Fitness consumers are seeking pandemic-focused and efficient service models that address the needs and changing demands of modern fitness consumers. However, even in these unprecedented times, abundant opportunities arise for those who can foresee, innovate, re-imagine and transform to appeal to whole new groups of consumers.

Some of the top challenges in the fitness industry and their solutions, as revealed through our survey and expert insights, are as below:

Challenge 1. Canceled Memberships and Return Delays:

The pandemic caused distress to the viability of fitness clubs and gyms. Even when allowed to reopen, capacity restrictions kept the clubs under revenue pressure. Many clubs saw an exodus of members who canceled memberships. With mask mandates, members felt discomfort while performing physical activities and chose to workout at home instead.

In some countries, where two doses were made mandatory to hit gyms and clubs, return to gyms got further delayed for many members. Job losses, the decline in business revenues, and other financial constraints amidst the pandemic forced members to cancel their memberships.( 11)
Solutions:
Reverse the Pandemic-led Membership Loss

Clubs are still struggling to attract new members and maintain their current ones. All of this is happening because of COVID-driven membership loss. Fitness clubs can reverse this trend and keep members coming back again by following the below tips as suggested by experts:

Find out what your members want: Look at what your members want and need by surveying them or inviting them to talk to a customer service representative about their experience at your club.

If they mention something that you don't offer, try to find a way to include it in your business model.

Services such as VIP membership, personal training, classes, and workshops can all be offered remotely so members can continue to workout no matter where they are.

The key to a successful fitness business is the ability to make customers feel like they're part of a community. This can be accomplished by offering services that not only encourage health and wellness but also create an environment where people spend time together.

Offer services such as stress relief, mental stimulation, and socialization opportunities for people who find it hard to get out of the house.

Challenge 2: Liquidity Issues

The fitness industry as a whole is in a state of flux. The cost of traditional gym memberships has risen to an all-time high, making it difficult for many people to afford. Reduced membership levels and frequent closures created liquidity challenges for fitness clubs and gyms. The increased expenditure due to covid protocols and regulations further stressed the bottom line.

While this trend is not exclusive to health clubs, they have been hit the hardest because their business models require long-term contracts with high upfront fees. Many fitness clubs lost their potential to survive such a critical financial juncture. The outcome is a decline in the number of fitness centers across America.( 12) Liquidity issues forced many fitness centers out of business.
Solutions:
Renegotiations for Rental and Lease Arrangements

Fitness centers are struggling to stay afloat due to low-profit margins. In addition, fitness centers also face rising rent costs caused by gentrification in many areas. As a result, many fitness centers have had no choice but to close their doors. Businesses can seek revised rental/lease agreements to lower operating costs and apply for lower loan rates to sustain themselves for the medium term.

Offer Customized Pricing Models

Gyms can redesign memberships and offer price flexibility to accommodate the needs of both offline and online members.

Partnerships

Partnerships between wearable companies, fitness application makers, fitness influencers, and fitness studios can go a long way to facilitate enhanced consumer engagement and bring the consumers back into the fitness regime.

Challenge 3: Endless Spiral of Disinformation

Half-knowledged fitness influencers and self-proclaimed fitness stars are becoming major stress for the fitness industry. These influencers, who often have an enormous and often unsolicited following on social media sites such as Instagram, frequently post their training and diet regimes. Even without any valid credentials and unscientific fitness programs, they manage to get a community following. Brands and businesses approach them to endorse their products, and many of the 'inspired' ones fall into the endless spiral of misinformation.
Solution:
Provide Authentic Content

There is a meteoric rise in fitness content available on digital channels such as Youtube and social media sites. However, a huge quantity of such content is mediocre, unscientific, and created by influencers who may or may not be experts in the field. So, there is a huge scope for mainstream fitness providers. The core fitness clubs that want to remain relevant have to offer digital fitness experiences and high-end content to keep their member base intact.

Fitness enthusiasts expect services that fit their current lifestyles and requirements. Fitness centers offering both virtual and physical workouts can achieve member retention goals. Integrated fitness alternatives with live classes, on-demand sessions, customized fitness options, along affordable and flexible pricing plans will help fitness providers bridge the revenue gap.

Although there are challenges, a digitally integrated approach will help the fitness industry to reach the untapped market.

Challenge 4: Supply Chain Issues

It's been two years since the pandemic struck and took lives, homes, businesses, and sanity. We still have no idea what caused it or why it came back. Anyway, after the pandemic hit, there was a major shortage of fitness equipment because companies couldn't get any new supplies from overseas. Owing to the pandemic, customers experienced longer waiting for products and rescheduling of deliveries. Now that things are getting a little better and production has resumed, many manufacturers have restructured their services to keep up with demand. Some of the supplies, especially supplements, are still a major issue.
Solution:
Fitness Equipment Manufacturers Can Rethink Their Strategies

The pandemic has caused fitness equipment manufacturers to rethink their strategies. Many have already taken into account the changing needs of their clients and are trying to address the demand spike, particularly in the home gym equipment category. Manufacturers should focus on connected devices that provide a digital fitness experience and home gym support. Combining the same with AI, virtual reality, and machine learning can create more opportunities for manufacturers. Manufacturers have to concentrate on providing equipment that is more than just for use in gyms or sports clubs. For example, the pandemic left behind many people who were permanently disabled. Fitness equipment manufacturers can provide support for those who need equipment during their recovery.

Challenge 5: Gaining Consumer Confidence Back

COVID 19 is a major stressor and a dominant source of anxiety for millions of people around the world. With its fear around, it is difficult for gyms and fitness studios to gain lost consumer confidence. "Gyms with spatial issues or tighter spaces have suffered the most because many people still view a hot and heavy exercise class in a small room as having the potential to be a super-spreader event," says Mitchel Heard, the owner of Strongevity.
Solution:
Reviewing Floor Space Utilization:

Reviewing and reallocating gym space to ensure maximum social distancing and a safer in-person gym experience should be one of the topmost priorities of gym businesses.

Support at-home Fitness Routines

When it comes to fitness, people generally fall into one of two categories: those who like the social environment of a gym or club and those who prefer to workout at home. Many people are rarely able to make it to the gym or fitness club because of their busy schedules. To help them still manage their health, gyms should offer services that let them maintain an active lifestyle without ever having to leave their homes. Fitness operators also need to rethink how they market themselves in order to reach such customers. Gyms can offer classes that can be attended in-person at home via online streaming services for workouts to accommodate members who prefer exercising on their own. Zoom integration and gym management software are supporting safer fitness regimes such as workout from home.

Key Findings:

The fitness space has seen a shift in consumer behavior.

56.1% of people workout at home post Covid-19 outbreak.

Walking (78%) and Running (46.3%) are the most followed fitness activities.

43.9% supplement their workouts with meditation and 31.7% with strength training

43.9% of people bought suitable fitness equipment for exercising at home after the pandemic

Fitness is now much more focused on at-home digital solutions that make it possible for people to workout from home or from any other location.

53.7% use a wearable device to monitor their fitness activity

65.9% state that they have appended their fitness regime post Covid-19 outbreak.

17.1% of fitness aspirants have opted for virtual fitness subscription services or on-demand fitness content

41.5 % prefer group workouts

40% of fitness clubs have tapped into the hybrid models

39% of respondents specifically follow fitness-based nutrition

There is a demand for certified fitness professionals

Short workouts are a trend

Liquidity issues, canceled memberships, misinformation, weakened consumer confidence, and supply chain issues are major challenges in the fitness industry.

Future of Fitness Industry

Gyms and fitness studios are the first ones to get restrained during the pandemic surge. The threat of forced shutdowns is always lurking in fitness centers. Establishments that are quick to adopt the online mode and invest in digital platforms for providing virtual access to their customers can evade any unpleasant market situation. Also, with attractive membership offers and personalized service offerings, gyms are in a better position to attract new members.

The health and fitness club market is projected to witness a CAGR of 7.21% by 2026.( 13) However, the future of the fitness industry will depend much on how efficiently the commercial fitness establishments and individual fitness service providers adapt to the changes that the industry faces and what new models, products, services, technology, and specialization will the fitness industry leaders will be able to develop to address the needs of the future fitness clientele.

The future commands the fitness industry to develop customized products and services, provide digital avenues of fitness through continuous connectivity, and create safer fitness spaces. Advanced touchscreen machines, improved network connectivity, and interactive streaming facilities are going to be a big drive for the at-home workout equipment market in 2022.

Conclusion:

Fitness consumers are seeking new experiences. Safety, convenience, and affordability are dominating their preferences. There are fitness enthusiasts looking for incremental improvements in their fitness regimes; some are seeking an active life to increase their immunity, some want to move from isolated settings to community-based fitness groups, some want to regain their lost shape, and some want mental and physical well-being.

The fitness world is constantly evolving, and those who keep consumers at the forefront of this change will survive and thrive. With reexamined value propositions, hybrid incorporation, and customized offerings, the traditional gyms and fitness studios can entice fitness consumers.

We sincerely thank our Research Partners who participated in the survey.
About the Research
The survey consisted of multiple-choice questions, open-ended questions, and space for additional comments. Fitness experts and fitness enthusiasts participated in the research that was conducted between 15th January 2022 and 24th January 2022. The survey was sent electronically to a defined and selected list of fitness professionals/enthusiasts and a general audience. A total number of 410 respondents, including ACSM certified fitness professionals, nutritionists, gym owners, fitness software providers, and individual fitness trainers, participated in the survey.

Total Countries: 11

India, United States, Canada, Ukraine, Bangladesh, Croatia, Egypt, Germany, Romania, South Africa, United Arab Emirates
Demographics Data
Male: 46.3%
Female: 53.7%

1. https://fortune.com/2020/08/17/covid-workouts-at-home-gyms-reopening-coronavirus-fitness/

2. https://www.forbes.com/sites/markhall/2020/07/16/high-tech-home-gyms/?sh=1e7603177c5d

3. https://www.researchandmarkets.com/issues/fitness-equipment-grows-170pct

4. https://www.goodfirms.co/resources/apple-launches-watch-series-7-future-of-wearable-technologies

5. https://www.gminsights.com/pressrelease/virtual-fitness-market

6. https://media.thinkbrg.com/wp-content/uploads/2021/08/26165158/Fitness-White-Paper_2021.pdf

7. https://www.wsj.com/articles/the-future-of-the-gym-is-hybrid-just-like-the-office-11630242000

8. https://journals.lww.com/acsm-healthfitness/fulltext/2021/01000/worldwide_survey_of_fitness_trends_for_2021.6.aspx

9. https://www.acsm.org/education-resources/trending-topics-resources/acsm-fitness-trends

10. https://www.mhanational.org/issues/state-mental-health-america

11. http://www.club-intel.com/wp-content/uploads/230-by-2030-Implications-for-the-U.S.-Market.pdf

12. https://www.statista.com/statistics/244922/us-fitness-centers-und-health-clubs/

13. https://www.mordorintelligence.com/industry-reports/health-and-fitness-club-market

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At-Home Fitness Regime Is the Top Fitness Trend in 2022: GoodFirms' Survey

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The fitness industry is currently undergoing a shift in the way it operates. One of the most recent developments has been that more people are looking for at-home fitness regimes, personalized workout solutions, and virtual fitness sessions. As technology makes it easier than ever to find workout videos, exercise equipment, and fitness experts, at-home workouts are gaining prominence.

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Doomscrolling is a recent term that describes the obsessive urge to scroll through negative news.

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When a person has sleep apnea, their breathing repeatedly stops and starts during sleep. Symptoms include daytime sleepiness, loud snoring, and restless sleep.

Most people with sleep apnea have obstructive sleep apnea (OSA). This happens when there is a physical blockage in the upper airway. Another type, central sleep apnea (CSA), is due to a signaling problem in the nervous system.

When the airway closes, or the signal is held up, the person will stop breathing. This will happen temporarily but repeatedly during sleep. When they breathe again, they may snort, take a deep breath, or awaken completely with a sensation of gasping, smothering, or choking.

Untreated sleep apnea may complications such as heart disease and depression. It can also leave a person feeling drowsy, increasing the risk of accidents while driving or working.

Here, learn more about the symptoms, causes, when to see a doctor, and treatment options.

Treatment aims to normalize breathing during sleep and address any underlying health problems. The options will depend on the cause and severity of symptoms.

Lifestyle changes

Lifestyle modifications are essential to normalizing breathing and are critical first steps in treatment.

They include:
Can home remedies help with sleep apnea? Find out here.
Other options

Other treatment options include:

Continuous positive airway pressure (CPAP) therapy

This is the main treatment for sleep apnea. It keeps the airway open by gently providing a constant stream of positive pressure air through a mask.

Some people have trouble using CPAP and stop the treatment before achieving any lasting benefit. However, many measures can help make the equipment more comfortable, and the adjustment period smooth.

A person can adjust the mask and its settings. Adding moisture to the air as it flows through the mask can relieve nasal symptoms.

Surgery

Various surgical procedures can widen the airway in people with OSA. Surgery can stiffen or shrink obstructing tissue, or remove excess tissue or enlarged tonsils.

Depending on the extent of the surgery, the person may undergo the procedure in a doctor's office or a hospital.

Mandibular repositioning device (MRD)

This is a custom-made oral appliance suitable for individuals with mild or moderate OSA.

The mouthpiece holds the jaw in a forward position during sleep to expand the space behind the tongue. This helps keep the upper airway open, preventing apnea and snoring.

Side effects of an MRD may include jaw or tooth pain, and potential aggravation of temporomandibular joint disease.

Medication

Some drugs may help with CSA but should only be used after consultation with a sleep specialist. Examples include:

However, these may have severe adverse effects and may not be suitable for everyone.

Various can contribute to the blocking or collapse of the airway. They include the following:

lax muscles and other tissues in the mouth and throat

nasal congestion

thickened tissues and additional fat stores around the airway

an underlying neurological problem

These can result from:

Infants born preterm may have sleep apnea, but this usually resolves with age.

Risk factors for sleep apnea :

In the United States, Black people, Hispanic people, and Native Americans are more likely to have sleep apnea than white people.

A 2020 study suggests that inflammation may play a role in sleep apnea.

Experts have linked CSA with the following:

diseases that affect the central nervous system, such as encephalitis

neurological and kidney disorders

heart failure

stroke

acclimatizing to high altitude

use of opioids and other depressant drugs

recent ascent to high altitude

the use of pain relief medication

Sleep apnea may increase the risk of the :

asthma symptoms

atrial fibrillation

cancer

chronic kidney disease

ability to focus, memory problems, and other cognitive functions

dementia

cardiovascular problems due to a reduced oxygen supply

pregnancy complications

eye disorders, such as glaucoma

metabolic syndrome, including type 2 diabetes and hypertension

There are links between sleep apnea and various health issues, such as difficulty concentrating, depression, heart attack, and stroke. It may also increase the risk of high blood pressure.

The link between the conditions is not always clear, but a person with sleep apnea should seek medical advice, as it may indicate an underlying problem.

The individual may not know that they have sleep apnea, but a sleeping partner or other household member may notice it and can let them know.

Anyone who feels persistently tired or groggy during the day should consult a medical provider to find out why and take steps to address the problem.

The medical provider may start by asking a number of questions, such as:

What is your typical sleep schedule on weekdays and weekends?

How long does it take you to fall asleep?

Are you taking any medications to help you sleep?

How much sleep do you think you get each night?

Has anyone told you that you snore?

Do you wake up with a feeling of panic or jolt awake?

How do you feel when you wake up?

Do you fall asleep while watching television or reading?

Does anyone in your immediate family have a diagnosed sleep disorder?

What is your sleep environment like?

Sleep studies

Next, the doctor may recommend a sleep study. The person may sleep overnight at a sleep laboratory while special equipment records brain waves, eye and leg movements, oxygen levels, airflow, and heart rhythm. A sleep specialist will then interprets the results.

Some people can do the test at home. However, if a doctor suspects that a person may have an underlying health condition, they will recommend an in-lab sleep study.

Sleep apnea is a common problem that causes people's breathing to pause during sleep. It can lead to fatigue and difficulty focusing, and it may be a sign of an underlying condition.

Often a person does not know they have sleep apnea, but someone who lives with them will notice.

Anyone who experiences daytime sleepiness should see a doctor, who can help them find out the reason and the steps to take to solve it.
Read the article in Spanish.

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Sleep apnea: Symptoms, treatments, and causes

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When a person has sleep apnea, their breathing repeatedly stops and starts during sleep. Symptoms include daytime sleepiness, loud snoring, and restless sleep. Most people with sleep apnea have obstructive sleep apnea (OSA). This happens when there is a physical blockage in the upper airway.

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Vincent van gogh's Starry night themed Durga puja mandap at Kolkata

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The famous Vincent van gogh wasn't so famous back in his time. But today his paintings are one of the most popular paintings in the world. Not just because they're old and vintage but also because of the stories twined behind each paining depicting van gogh's mental health.

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https://www.christophejauquet.com/post/aspiration-moderation

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Welcome to "A Healthusiasm World", a newsletter by Christophe Jauquet on making customers healthy & happy.

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6324288/#:~:text=The%20estimated%20prevalence%20of%20diagnosed%20ADHD%20increased%20from%206.1%25%20in,%2D2016%20(Table%202).

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https://www.vogue.co.uk/beauty/article/new-age-healing-therapy-trend

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I am not a particularly mystical person. When I was handed a stick of clear quartz as I filed into The Row's autumn/winter 2018 show in New York, I promptly abandoned it. I blush when it gets to the chanting bits of yoga classes and glaze over when conversation turns to star signs. So, it was to my great surprise that I felt goosebumps rise as I sat at my kitchen table on FaceTime with Jayne Wallace, a clairvoyant and the founder of Psychic Sisters, for my first tarot reading. She calmly explained that she was connecting with my grandmother, and that my grandmother liked my new house - but that I ought not to get overly hung up on adding bifold doors to the back. We'd just moved.

Before you ask, I don't air my domestic dramas nor my interiors dilemmas on social media. There are highly personal details Wallace shared during the 30-minute reading whose provenance I can't account for. It's still tempting to write off new-age healing as bogus. And yet, over the course of a year like no other, more and more of us have been turning to alternative wellness practices, seeking connection with something - anything - from the comfort (or relative discomfort) of our own homes.

Wallace, who helms a team of about 20 healers that has operated out of Selfridges since 2006, and whose clients number Kim Kardashian West and Kate Hudson, says distance-healing services previously offered to clients based abroad have now become the norm. "People are much more open to a Zoom or FaceTime consultation." Sales of her range of crystals, candles, incense and oils, stocked at ASOS and Holland & Barrett, are also booming. "People are not seeing these rituals as a cult or witchcraft anymore. Today, you can walk into Tesco and buy a crystal. And I've never sold so much sage - people are wanting to cleanse their homes of negative energy."

Emma Lucy Knowles, a psychic and healer who has been practising for 16 years, has seen a similar demand. "The last five years has been a real turning point. People have been talking about healing more openly, and social media has helped them feel less embarrassed," she says. The volume of enquiries for distance healing over the last year has been "huge", according to Knowles. "It's made me evolve how I work. Before, if I did distance work, I didn't even need to see the client. But now I spend more time chatting face-to-face on Zoom, teaching people about energy work."

Crystals are perhaps the most accessible gateway to mystical enlightenment, something to physically cling on to when times get tough. Psychic Sisters saw a 50 per cent increase in sales of crystals during the pandemic at its Selfridges outpost. We're wearing rocks, too: Net-a-Porter reports that in addition to chunks of celestine, amethyst and smoky quartz geode crystals from New York-based brand JiaJia selling out (at about £200 a pop), its sapphire necklaces (about £500) have seen surging sales. Meanwhile, TBalance's crystal bracelets, which come in sets with energising beaded slogans, have repeatedly sold out since its October launch with the retailer.

A healing crystal hut is among the star attractions at Bamford's revamped spa in the Cotswolds. This September also saw the launch of a new wellness facial that utilises a crystal gua sha tool to support lymphatic flow and reduce puffiness, alongside sound baths and massages that employ jade and amethyst. Bamford's septuagenarian founder Carole Bamford has been using crystals for decades, having first learnt about their healing properties on a trip to India aged 20. "I originally went for three months to study meditation," she recalls. "It wasn't for spiritual reasons - it was The Beatles that made me go." She sleeps with a rose quartz on her bedside table to promote love. "I don't want people to think I'm woo-woo, because I'm not. But I really believe in instinct, gut feeling. Lots of people can understand that. The pandemic has made many people realise that we do need to take a different approach."

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Why New-Age Healing Is This Year's Buzziest Wellness Trend

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I am not a particularly mystical person. When I was handed a stick of clear quartz as I filed into The Row's autumn/winter 2018 show in New York, I promptly abandoned it. I blush when it gets to the chanting bits of yoga classes and glaze over when conversation turns to star signs.

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Exhaustion, anxiety and stress are limiting people’s interest in complex flavors, according to new research published in the Journal of Consumer Psychology. “Hedonic appreciation of food...varies with the degree to which consumers are mentally depleted,” the study’s authors write, concluding that “cognitive depletion reduces consumer enjoyment of complex-flavored (but not simple-flavored) foods.”
Bringing back good old foods.
Dunkin’ Donuts brought back their fall favorite pumpkin donuts and coffee several months early. 85% of consumers say that eating their favorite snacks makes them feel ‘normal’ and nearly half say that eating them makes them feel happy, according to Frito-Lay’s annual snacking index.

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Sound will no longer be something that consumers just passively listen to but something their own metrics can influence.

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Author:

Updated on December 6, 2021

mbg editorial

The mindbodygreen editorial team worked together on the creation of this article, combining their deep expertise honed by years of reporting on health and well-being. It has been thoroughly researched, written, fact-checked, and reviewed by our editors.

Last updated on December 6, 2021

2021 was a year of growth and reckoning. We emerged from the tribulations of 2020 with a bit more understanding, focus, and an eagerness to move forward. And with a new year on the horizon, we're not letting that momentum wane.

In 2022, when it comes to well-being, we're simultaneously going deeper and considering the big picture. We're looking inward, and finding new ways to heal-from embracing the power of sound to the importance of nourishing our full-body biome. After many months of mounting loneliness, we're finding communities through social media and beyond, which speak to our mental and spiritual well-being. We're also looking outside of ourselves and understanding our personal health means nothing if our planet and populations are suffering. We're continuing to chip away at stigmas and make well-being more accessible to the masses.

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In essence, 2022 is the year that asks: How will we emerge on the other side? How will we synthesize what we've learned to rebuild a healthier, stronger, science-informed future for all?

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The mindbodygreen editorial team worked together on the creation of this article, combining their deep expertise honed by years of reporting on health and well-being. It has been thoroughly researched, written, fact-checked, and reviewed by our editors.

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10 Health & Wellness Trends To Watch In 2021

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Author: Updated on December 6, 2021 mbg editorial The mindbodygreen editorial team worked together on the creation of this article, combining their deep expertise honed by years of reporting on health and well-being. It has been thoroughly researched, written, fact-checked, and reviewed by our editors.

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To enable monitoring of patients outside of conventional clinical settings, such as in the home or in a remote area.

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Remote patient monitoring ( RPM) is a technology to enable monitoring of patients outside of conventional clinical settings, such as in the home or in a remote area, which may increase access to care and decrease healthcare delivery costs. RPM involves the constant remote care of patients by their physicians, often to track physical symptoms, chronic conditions, or post-hospitalization rehab.

Incorporating RPM in chronic-disease management may significantly improve an individual's quality of life, by allowing patients to maintain independence, prevent complications, and to minimize personal costs. RPM facilitates these goals by delivering care through telecommunications. This form of patient monitoring can be particularly important when patients are managing complex self-care processes such as home hemodialysis.

Key features of RPM, like remote monitoring and trend analysis of physiological parameters, enable early detection of deterioration; thereby reducing emergency department visits, hospitalizations, and the duration of hospital stays. While technologies are continually being developed to tackle this type of health care, physicians may utilize basic communication methods such as Zoom, Snapchat, or even landline phones.

Pilot programs for Remote Patient Monitoring began in the 1970's when Kaiser Permanente created monitoring systems for rural communities in order to provide better healthcare to isolated regions. Literature related to Remote Patient Monitoring suggests that interventions based on health behavior models, care pathways, and personalized coaching lead to the best outcomes.

Research on the use of Remote Patient Monitoring technologies has helped determine that further development of telehealth ecosystems, in which physicians can give recommendations and means of care while also receiving transmitted health information, can lead to better patient outcomes and higher patient satisfaction. Researchers also note that Remote Patient Monitoring will become more important as healthcare changes from a volume focus to a value focus.

During the COVID-19 pandemic, Remote Patient Monitoring has been used extensively and allowed for more fields such as psychology or cardiology to use virtual care. By 2025, the Remote Patient Monitoring industry is expected to double, due to factors such as the COVID-19 pandemic and increased at-home care. Use of Remote Patient Monitoring has been proven to ultimately provide better patient compliance and improved physician management, while decreasing costs of care.

RPM is second-generation technology for remote monitoring. The key features of RPM are

The patient data collected from AI-enabled RPM devices are accurate and reliable. RPM devices use advanced algorithms to evaluate, test, and measure reports.

Advanced AI and Machine learning help identify, interpret, refine and analyze big data in a short span of time. For Example, through RPM, the alerts regarding blood pressure intimate the Healthcare provider. The healthcare provider prioritizes that case for treatment.

Automation

RPM devices provide automated responses in any health fluctuating situation of the patients. The healthcare provider acts promptly. These responses are helpful in reducing delays. RPM performs Repetitive tasks like weekly or monthly reports easily. For Example, wearable devices like smartwatches record blood pressure, oxygen level, pulse rate, etc. RCM automatically converts this data into reports. Patients and health care providers have access to this data.

RPM devices record the location, and patients' private information makes them vulnerable to privacy risks. RPM comes with a higher cyber security network to safeguard all stakeholders from security risks.

Both patients and care providers can access the RPM record anytime from anywhere. Instantaneous access is helpful in making accurate health decisions and improves clinical operations.

RPM helps to reduce staffing and paperwork costs.

RPM helps in faster decision-making. RPM collects, improves, and analyzes data promptly, which is time-saving. Report-making has become easy through RPM.

The diverse applications of RPM lead to numerous variations of RPM technology architecture. However, most RPM technologies follow a general architecture that consists of four components.:

Sensors on a device that is enabled by wireless communications to measure physiological parameters.

Sensors can connect back to a central database by WiFi or cellular communication protocols depending on the manufacturer.

Local data storage at patients' site that interfaces between sensors and other centralized data repository and/or healthcare providers.

Centralized repository to store data sent from sensors, local data storage, diagnostic applications, and/or healthcare providers.

Diagnostic application software that develops treatment recommendations and intervention alerts based on the analysis of collected data.

Depending on the disease and the parameters that are monitored, different combinations of sensors, storage, and applications may be deployed.

Physiological data such as blood pressure and subjective patient data are collected by sensors on peripheral devices. Examples of peripheral devices are: blood pressure cuff, pulse oximeter, and glucometer. The data are transmitted to healthcare providers or third parties via wireless telecommunication devices. The data are evaluated for potential problems by a healthcare professional or via a clinical decision support algorithm, and patient, caregivers, and health providers are immediately alerted if a problem is detected. As a result, timely intervention ensures positive patient outcomes. The newer applications also provide education, test and medication reminder alerts, and a means of communication between the patient and the provider. The following section illustrates examples of RPM applications, but RPM is not limited to those disease states

Use of RPM among patients with cancer has been proven to improve outcomes overall, with studies showing improvements in re-hospitalization rates and decreased healthcare resource usage. These remote monitoring technologies help to lower severity of pain as well as improving depression.

The RPM has improved the life expectancy of Cancer Patients up to 20%. Remote patient monitoring devices help in early interventions, prescriptions, chemotherapy modifications, etc. RPM has helped in reducing Cancer emergency room visits or prolonged chemotherapy treatments. It is estimated that the hospitalization rate of patients with RPM is 2.8% and without RPM is 13%

RPM can provide continuity of care for symptomatic COVID-19 patients post-discharge from hospital and those with mild to moderate oxygen desaturation levels that do not require hospitalization, and patients with long-COVID symptoms. Due to the nature of the pandemic, RPM is a necessary means of providing care to at-risk patients such as elderly or immunocompromised people. Studies show that the use of RPM during the pandemic has helped to reduce hospitalizations and decrease the use of acute care resources. The FDA has given emergency authorized use of RPM technologies for the purpose of decreasing the spread of COVID-19 and to prevent overload for healthcare resources and personnel.

Chronic Obstructive Pulmonary Disease (COPD)

For patients with chronic obstructive pulmonary disease, RPM may contribute to increased patient knowledge, earlier interventions, and shared decision making. However the evidence is varying and issues of cost, and the shift of responsibilities to patients have also been raised.

For patients with dementia that are at risk for falls, RPM technology promotes safety and prevents harm through continuous surveillance. RPM sensors can be affixed to the individual or their assistive mobility devices such as canes and walkers. The sensors monitor an individual's location, gait, linear acceleration and angular velocity, and utilize a mathematical algorithm to predict the likelihood for falls, detect movement changes, and alert caregivers if the individual has fallen. Furthermore, tracking capabilities via Wi-Fi, global positioning system (GPS) or radio frequency enables caregivers to locate wandering elders.

Diabetes management requires control of multiple parameters: blood pressure, weight, and blood glucose. The real-time delivery of blood glucose and blood pressure readings enables immediate alerts for patient and healthcare providers to intervene when needed. There is evidence to show that daily diabetes management involving RPM is just as effective as usual clinic visit every 3 months.

A systematic review of the literature on home monitoring for heart failure patients indicates that RPM improves quality of life, improves patient-provider relationships, shortens duration of stay in hospitals, decreases mortality rate, and reduces costs to the healthcare system.

A recent study of a remote patient monitoring solution for infertility demonstrated that for appropriately screened patients who had been seeking In-Vitro Fertilization (IVF) treatment, a six-month remote monitoring program had the same pregnancy rate as a cycle of IVF. The remote patient monitoring product and service used had a cost-per-patient of $800, compared to the average cost of a cycle of IVF of $15,000, suggesting a 95% reduction in the cost of care for the same outcome.

When compared to standard of care with no devices, a 2021 study showed that post-surgical remote patient monitoring detected 30% more medication errors, 10-14% reduction in patient paint, and a 5% reduction in hospital re-admissions. The randomized study, conducted by PJ Devereaux and Micheal McGillion, split 905 patients between a standard of care group and a RPM group, which used at-home clinical grade vital sign devices to transfer their vital signs to a Clinician Portal where they were monitored remotely and could communicate through text, chat, or video calls. The scientists (Devereaux and McGillion) are now conducting two follow-up studies (PVC-RAM 2 and PVC-RAM 3) to investigate secondary findings of PVC RAM1.

A forerunner to RPM, Florida first experimented with "primitive" telemedicine use in its prisons during the latter 1980s. Working with Doctors Oscar W. Boultinghouse and Michael J. Davis, from the early 1990s to 2007, Glenn G. Hammack led the University of Texas Medical Branch's development of a pioneering telehealth program in Texas state prisons.

The Veterans Health Administration (VHA), United States' largest integrated healthcare system, is an early adopter which became highly involved in the implementation and evaluation of RPM technologies. It has expanded use of RPM beyond common chronic disease applications, to post-traumatic stress disorder, cancer and palliative care. VHA's findings indicate improvements in a wide range of metrics, including decrease in emergency department visits, hospitalizations, and nursing home admissions. Findings from the VHA Care Coordination/Home Telehealth program show that RPM deployment resulted in significant savings to the organization.

The UK's Department of Health's Whole System Demonstrator (WSD) launched in May 2008. It is the largest randomised control trial of telehealth and telecare in the world, involving 6191 patients and 238 GP practices across three sites, Newham, Kent and Cornwall. The trials were evaluated by: City University London, University of Oxford, University of Manchester, Nuffield Trust, Imperial College London and London School of Economics.

45% reduction in mortality rates

20% reduction in emergency admissions

15% reduction in A&E visits

14% reduction in elective admissions

14% reduction in bed days

8% reduction in tariff costs

In the UK, the Government's Care Services minister, Paul Burstow, has stated that telehealth and telecare would be extended over the next five years (2012-2017) to reach three million people.

RPM is highly dependent on the individual's motivation to manage their health. Without the patient's willingness to be an active participant in their care, RPM implementation will likely fail. Cost is also a barrier to its widespread use. There is a lack of reimbursement guidelines for RPM services, which may deter its incorporation into clinical practice. The shift of accountability associated with RPM brings up liability issues. There are no clear guidelines in respect to whether clinicians have to intervene every time they receive an alert regardless of the urgency. The continuous flow of patient data requires a dedicated team of health care providers to handle the information, which may, in fact, increase the workload. Although technology is introduced with the intent to increase efficiency, it can become a barrier to some healthcare providers that are not technological. There are common obstacles that health informatics technologies encounter that applies to RPM. Depending on the comorbidities monitored, RPM involves a diverse selection of devices in its implementation. Standardization is required for data exchange and interoperability among multiple components. Furthermore, RPM deployment is highly dependent on an extensive wireless telecommunications infrastructure, which may not be available or feasible in rural areas. Since RPM involves transmission of sensitive patient data across telecommunication networks, information security is a concern. Debate surrounds the potential cybersecurity issues of RPM, including the likelihood of hacks which could pull personal medical data. Additionally, most remote monitoring devices are limited to single-user applications, and could be expanded in the future for better inclusion of multi-user technologies.

Published by the New England Journal of Medicine, a randomized controlled trial involving congestive heart failure patients concluded that the use of telemonitoring failed to provide a benefit over usual care. The telemonitoring patient group was instructed to call a designated number daily, and answer a series of questions about their symptoms using a keypad. Clearly, the process described by Chaudhry et al. (2010) differs from the RPM methodology illustrated in the overview, which involves actual collection and transmission of physiological data through point-of-care devices. With articles from Forbes associating RPM with the negative findings by Chaudhry et al. (2010), it may be difficult to clear the misconception that telemonitoring is synonymous with remote patient monitoring. Researchers at the Semnan University of Medical Science have determined that while Remote Patient Monitoring is a more feasible type of care for elderly people at home, especially during a difficult period like the ongoing COVID-19 pandemic, it is difficult for physicians to maintain control over their care while not under their supervision. The lack of standardization of RPM nomenclature and definition makes it difficult to differentiate between different forms of patient monitoring involving technology. Different forms of RPM have varying effectiveness, with researchers supporting more resources going towards developing technologies which counter the pitfalls of these methods.

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Remote patient monitoring ( RPM) is a technology to enable monitoring of patients outside of conventional clinical settings, such as in the home or in a remote area, which may increase access to care and decrease healthcare delivery costs. RPM involves the constant remote care of patients by their physicians, often to track physical symptoms, chronic conditions, or post-hospitalization rehab.

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Ditch the laces and get outside. These kicks feature Nike’s revolutionary FlyEase technology, making on-and-off a breeze. With a heel that pivots open for a totally hands-free entry, they’re great for people with limited mobility—or anyone who wants a quicker way to get going.

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Manifestation refers to various pseudoscientific self-help strategies that can purportedly make an individual's wishes come true by mentally visualizing them. Manifestation techniques are based on the law of attraction of New Thought spirituality.

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Bored of putting in the four minutes it requires to effectively clean your molars? Then, this product might be just what what you need. Chewable toothpaste while a fun idea has also been hailed as a eco-friendly one, allowing folks to ditch the tube while providing the correct amount of toothpaste per brush on the go. Go ahead, chew on that for a minute.

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If Kim K’s perfect body is anything to go by, we can blindly follow her diet. Atkins 40 gained a lot of fame and momentum when Kim lost all her mama fat in just 11 months post-childbirth.

While the entire world was wondering how she did that, Kim was religiously following this diet, by restricting her carb intake to only 40 grams a day. So, what does this entail? A person following Atkins should be having four 6-ounce portions of proteins, six to eight portions of fiber-rich carbs and three portions of healthy fats in a day.

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While alternative non-dairy products like soy, almond and oat milks continue to be popular - the latest option is potato milk.

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Unlike older days when women were supposed to go into isolation when the were pregnant, these days women choose to rather flaunt there pregnancy and make it a norm.

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View this post on Instagram

A post shared by Gaurav Gupta (@gauravguptaofficial)

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@bellahadid and @coperni designers Sébastien Meyer and Arnaud Vaillant recreated history by live spray painting a futuristic dress on the model. Taking the attendees and fashion lovers back to 1999, when late @alexandermcqueen created a similar finale moment with @shalomharlow. 24 years ago, Harlow wore a voluminous strapless white dress held up by a leather belt and stood on a spinning platform where she was painted by robots.

Bella walked on the ramp in nothing but a thong, until the designers sprayed an off-shoulder dress made out of a foam-like substance—courtesy fabrican, a material-science company founded by Spanish fashion designer and scientist Manel Torres. The sprayed liquid has synthetic fibers in a polymer solution, which evaporate when they make contact with the skin. The designers have been working on the concept with the technology-based company for 6 months.

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The saree has evolved progressively through time. Saree, as seen now, is inspired by the developments in history. A major role in it was played by the British proprietary and morality rules. They believed that the saree in itself lacked modesty as women earlier did not wear blouses along with the attire, thus introducing the blouse and petticoat. Slowly and eventually, the modern-day saree came into existence.

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View this post on Instagram

A post shared by SheThePeople (@shethepeopletv)

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After a year filled with gloomy news, colour has caught users’ attention with a 140% increase in searches for electric blue outfits. On the other hand, goth style is breaking through in an offbeat way, with growing interest in goth pyjamas (+185%) and baby clothes (+120%)!

If originality is the order of the day, the traditional checkerboard pattern looks set to make a comeback just about everywhere, from fingernails (+165% searches) to checkerboard tile floors (+5x searches). All of which shows a certain level of interest in retro trends among younger generations.

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Automation ranks high up on the list of hospitality trends to be aware of and robotics is a good example of this being taken further. Hotels, restaurants and similar businesses can use robots to greet customers and provide customer information, while they can also play a vital role in security operations too.

Within the hotel setting, robots have been used to offer room service and perform cleaning and other housekeeping chores. Meanwhile, restaurants can potentially use robots to carry out aspects of food service. This can be especially useful when dealing with restaurant customers who are trying to reduce close contact with people as much as possible.

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Inside China's first AI hot pot restaurant

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Working remotely has today become commonplace for many employees and is forecasted to become more than just a passing trend. A shift accelerated by the global public health crisis, an unprecedented number of high-profile companies – with big tech companies like Twitter, Facebook, and Amazon leading the way – announced that they will adopt a hybrid or flexible approach to working remotely. In 2021 alone, the percentage of workers around the world that are permanently working remotely was expected to double.

This means that hospitality venues are being used as make-shift offices for bleisure travelers, as well as locals seeking a change of work environment. This is a great opportunity for hotels and F&B venues to capitilize on the trend and adapt their offering to meet the needs and wants of this emerging segment; ample plug sockets, free high-speed WIFI and great coffee are good starting points.

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LEVIA, a top-selling cannabis-infused seltzer, recently expanded its portfolio with the introduction of a new limited-edition flavor -- Blueberry Cobbler. With its chilling berry flavor and sativa cannabis blend, Blueberry Cobbler gives consumers energy for work or play. In addition, the limited-run seltzer features original artwork from Dean McKeever (“Keever”), a local Massachusetts illustrator specializing in craft beverage can design.

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LEVIA, a top-selling cannabis-infused seltzer, recently expanded its portfolio with the introduction of a new limited-edition flavor -- Blueberry Cobbler. With its chilling berry flavor and sativa cannabis blend, Blueberry Cobbler gives consumers energy for work or play. In addition, the limited-run seltzer features original artwork from Dean McKeever ("Keever"), a local Massachusetts illustrator specializing in craft beverage can design.

"After bringing a series of seasonal and limited-edition products to markets, we see the continued demand for more from LEVIA consumers," says Troy Brosnan, Co-Founder of LEVIA. "Our team will continue to drop limited-edition products throughout the year in an effort to give customers a similar, crisp beverage, with a new twist."

LEVIA's Blueberry Cobbler will be available beginning the week of October 1st, 2022, and only available throughout the entirety of October.

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LEVIA, a top-selling cannabis-infused seltzer, recently expanded its portfolio with the introduction of a new limited-edition flavor -- Blueberry Cobbler. With its chilling berry flavor and sativa cannabis blend, Blueberry Cobbler gives consumers energy for work or play. In addition, the limited-run seltzer features original artwork from Dean McKeever ("Keever"), a local Massachusetts illustrator specializing in craft beverage can design.

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A sedentary or inactive lifestyle includes a lot of sitting and lying down

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Given the fact that the year of covid hit us hard and made us sit at home making us addicted to the in-home lifestyle.

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What is an inactive lifestyle?

Being a couch potato. Not exercising. A sedentary or inactive lifestyle. You have probably heard of all of these phrases, and they mean the same thing: a lifestyle with a lot of sitting and lying down, with very little to no exercise.

In the United States and around the world, people are spending more and more time doing sedentary activities. During our leisure time, we are often sitting: while using a computer or other device, watching TV, or playing video games. Many of our jobs have become more sedentary, with long days sitting at a desk. And the way most of us get around involves sitting - in cars, on buses, and on trains.

How does an inactive lifestyle affect your body?

When you have an inactive lifestyle,:

You burn fewer calories. This makes you more likely to gain weight.

You may lose muscle strength and endurance, because you are not using your muscles as much

Your bones may get weaker and lose some mineral content

Your metabolism may be affected, and your body may have more trouble breaking down fats and sugars

Your immune system may not work as well

You may have poorer blood circulation

Your body may have more inflammation

You may develop a hormonal imbalance

What are the health risks of an inactive lifestyle?

Having an inactive lifestyle can be one of the causes of many chronic diseases. By not getting regular exercise, you raise your risk of:

Having a sedentary lifestyle can also raise your risk of premature death. And the more sedentary you are, the higher your health risks are.

How can I get started with exercise?

If you have been inactive, you may need to start slowly. You can keep adding more exercise gradually. The more you can do, the better. But try not to feel overwhelmed, and do what you can. Getting some exercise is always better than getting none. Eventually, your goal can be to get the recommended amount of exercise for your age and health.

There are many different ways to get exercise; it is important to find the types that are best for you. You can also try to add activity to your life in smaller ways, such as at home and at work.

How can I be more active around the house?

There are some ways you can be active around your house:

Housework, gardening, and yard work are all physical work. To increase the intensity, you could try doing them at a more vigorous pace.

Keep moving while you watch TV. Lift hand weights, do some gentle yoga stretches, or pedal an exercise bike. Instead of using the TV remote, get up and change the channels yourself.

Work out at home with a workout video (on your TV or on the internet)

Go for a walk in your neighborhood. It can be more fun if you walk your dog, walk your kids to school, or walk with a friend.

Stand up when talking on the phone

Get some exercise equipment for your home. Treadmills and elliptical trainers are great, but not everyone has the money or space for one. Less expensive equipment such as yoga balls, exercise mats, stretch bands, and hand weights can help you get a workout at home too.

How can I be more active at work?

Most of us sit when we are working, often in front of a computer. In fact, less than 20% of Americans have physically active jobs. It can be challenging to fit physical activity into your busy workday, but here are some tips to help you get moving:

Get up from your chair and move around at least once an hour

Stand when you are talking on the phone

Find out whether your company can get you a stand-up or treadmill desk

Take the stairs instead of the elevator

Use your break or part of your lunch hour to walk around the building

Stand up and walk to a colleague's office instead of sending an email

Have "walking" or standing meetings with co-workers instead of sitting in a conference room

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Health Risks of an Inactive Lifestyle: MedlinePlus

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An inactive lifestyle, with too much sitting and not enough exercise, is bad for you. Learn about the health risks and how you can be more active.

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The conceptual 'Rolla' autonomous transportation pods have been designed by NewDealDesign as a futuristic rendering of what could be done to drastically enhance the capabilities of public transportation. The SIM card-shaped transportation pods are instantly recognizable on city streets and would provide riders with the ability to summon them from their smartphone. The color-coded design of the units would denote their function with yellow for public transportation, purple for private rides and even blue for fixed private routes like on educational or business campuses.

The conceptual 'Rolla' autonomous transportation pods would be powered by electricity and also feature a low level hop-on style, which would make them more accessible by families with children and seniors alike.

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In the age of mindfulness, many have embraced the meditative value of spending time alone and venturing out into the big wide world unencumbered, interacting and making friends to whatever degree suits. In an effort to make solo travelers feel comfortable, barriers between hotel staff and guests are being lowered, interior design choices made to evoke a sense of homeliness and an informal atmosphere cultivated. This, along with a less stark divide between guests and locals, encourages a feeling of hotel community.

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The conceptual 'Island' tram has been designed by the Ponti Design Studio as a public transportation solution for the post-COVID world that would enable passengers to maintain their distance from one another. The double-decker tram was designed for Hong Kong and is imagined with autonomous driverless technology in order to eliminate the operator cabin for more interior space. The elegantly designed tram has high-end finishes such as wood flooring and discreet lighting, while also featuring floor-to-ceiling windows to maximize views to the outside cityscape.

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The Kenguru is the world's first electric vehicle designed for drivers in wheelchairs and the compact vehicle accommodates a single wheelchair user. Unlike many accessible transportation solutions that open from the side, this one lets wheelchair users press a button to lift the rear door and roll straight into position.

In place of steering wheels and pedals, the EV has handlebars, acceleration and brake buttons, as directional controls. There's also a locking mechanism so that drivers in wheelchairs are kept secure while on the road. The brightly colored car is incredibly lightweight; in fact, it falls under the electric scooter category, so that the Kenguru doesn't even need a driver's license to be operated. In terms of speed, the vehicle is capable of reaching up to 28 mph.

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https://www.mckinsey.com/industries/healthcare-systems-and-services/our-insights/the-dawn-of-the-femtech-revolution

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Women's healthcare enables better outcomes for women patients and consumers, investors and other stakeholders across the value chain, and society at large. We explore many of these opportunities, and the broader context in which they have developed, in a related article, " Unlocking opportunities in women's healthcare." In this article, we focus specifically on FemTech: defining what it means, taking the measure of its already impressive growth, and exploring its potential to help better match resources, talent, and capital to women's unmet health needs.

Understanding FemTech

The term "FemTech" was first coined in 2016 by entrepreneur Ida Tin. In the course of just a few years, it has grown to encompass a range of technology-enabled, consumer-centric products and solutions.

For purposes of this research, we analyzed 763 FemTech companies, designated as largely tech-enabled, consumer-centric solutions addressing women's health, excluding biopharma and incumbent medical devices. We included select nondigital consumer products (with materials science innovations), devices (that are patient friendly), and health clinics (that are consumer-centric). We excluded companies that are more than 20 years old or are not focused exclusively on women's health (diagnostics, supplements, telemedicine). Companies with both men's and women's health solutions were included in the data set but were excluded from funding calculations.

In the course of just a few years, FemTech has grown to encompass a range of technology-enabled, consumer-centric products and solutions.

FemTech provides a wide range of solutions to improve healthcare for women across a number of female-specific conditions, including maternal health, menstrual health, pelvic and sexual health, fertility, menopause, and contraception, as well as a number of general health conditions that affect women disproportionately or differently (such as osteoporosis or cardiovascular disease). While it's still early days, our research indicates that the dynamics underlying FemTech are accelerating: public awareness, company formation, and funding are surging (Exhibit 1).

FemTech companies are already validating their investment hypotheses. Among others, Progyny, which manages fertility benefits for employers, went public in 2019 at a valuation in excess of $1 billion; its current market capitalization is about $4 billion. And Maven Clinic, a virtual clinic for women's and family health, was valued at more than $1 billion in a recent Series D investment. In fact, the opportunities for multiple players, including investors, researchers, providers, payers, and legacy pharmaceutical and medical-device companies, are becoming increasingly evident.

A market of opportunity

Depending on scope, estimates for FemTech's current market size range from $500 million to $1 billion. Forecasts suggest opportunities for double-digit revenue growth. On the digital health front, FemTech companies currently receive 3 percent of all digital health funding. In our scan of hundreds of FemTech companies, we found concentration in maternal health patient support, consumer menstrual products, gynecological devices, and solutions in fertility. Funding reached $2.5 billion by early December 2021. In some cases, FemTech companies are filling gaps not yet addressed by biopharma and device incumbents, such as in the area of maternal health. Yet this is clearly, and promisingly, only the beginning of what FemTech can address. There are still significant white spaces (Exhibit 2).

On the cusp of disruption

FemTech companies could disrupt healthcare in a number of ways. Initial breakthroughs are already being achieved across a range of areas, including the following:

Improving care delivery: Virtual clinics such as Tia, innovative brick-and-mortar clinics such as Kindbody, and direct-to-consumer prescription delivery services like those of The Pill Club, all enable women to access care in a more convenient, consumer-centric manner.

Enabling self-care: Trackers and wearables offered by companies such as Bloomlife, and at-home diagnostics like those provided by Modern Fertility, are among the FemTech solutions that are helping women take greater charge of their health and health-related data.

Improving diagnoses: Clinical diagnostics companies are pushing the scientific frontier to address unmet medical needs in areas such as endometriosis (DotLab) and preterm birth (Sera Prognostics).

Addressing stigmatized areas: Companies are addressing what had been considered to be stigmatized topics head on, such as menstrual health (Thinx), sexual health (Rosy Wellness), pelvic care (Elvie), and menopause (Elektra Health).

Delivering culturally sensitive and tailored care: Solutions tailored for subpopulations are emerging for Black women (such as Health in Her HUE), LGBTQ+ populations (FOLX Health), and women in low- and middle-income countries (Kasha).

The categories in which FemTech is having an impact are increasing-and also, in some cases, starting to evolve, overlap, and redefine themselves as FemTech companies begin to scale up and seek new ways to expand. For instance, Maven started in maternity care and then expanded across the reproductive life cycle. Peppy, which was founded to offer a solution for organizations to better support their people once they had brought their new babies home, now also addresses challenges around menopause. Other businesses, among them models that were launched on a direct-to-consumer model, are now seeking to obtain regulatory approval and reimbursement, as they build upon their experiences and real-world data to provide improved solutions for a broader set of stakeholders who benefit from better women's healthcare.

Looking forward, early movers can stake out opportunities in prominent white spaces, including by leveraging technology to address women's health issues beyond reproduction, and by helping to meet the needs of underserved populations such as low-income or minority communities. FemTech also presents significant partnership opportunities for legacy players in traditional sectors. Cosmetics leader L'Oréal, for example, recently unveiled a partnership with the period-tracking app Clue to deepen knowledge on the relationship between skin health and the menstrual cycle. As FemTech companies increasingly gain traction and change the competitive landscape, stakeholders within and beyond the healthcare ecosystem could well provide additional momentum.

Moreover, FemTech-and indeed, improved women's healthcare overall-could help catalyze positive social changes across the healthcare ecosystem and beyond. Consider menopause, which frequently occurs when women are most likely to step into senior roles. Its effects can have an impact on the number of women in top positions and the quality of women's experiences throughout organizations. Deploying technological and consumer-centric solutions to address menopause can serve as a model and an enabler for future female leaders.

Along those lines, FemTech is powered to a significant extent by female entrepreneurs-more than 70 percent of FemTech companies we analyzed had at least one female founder, compared with a 20 percent norm for new companies. Indeed, across the value chain, a more inclusive, gender-aware healthcare system could help support more women to become inventors, investors, physicians, founders-and healthier human beings, solving for the health conditions of other human beings. Research has shown that when inventors set out to solve a health problem, male inventors are more likely to solve for a male-oriented condition; women-led teams solve for both.

Increasing female representation among researchers, inventors, investors, and founders can create more consumer-centric products and solutions that recognize and target women's specific healthcare needs. Indeed, the market is not just women consumers but also payers and providers that seek better products and tools to engage more effectively with women end consumers. FemTech solutions are not only achieving commercial success; they are contributing to the conditions for continued innovation. Because women are not just consumers but the primary healthcare decision-makers for themselves and often for their families, better health outcomes for women can lead to better outcomes for society.

As women's healthcare becomes an increasing priority, FemTech is rising to meet the challenge as it matches capital and talent with unmet needs. In a short period of time, FemTech has already demonstrated impressive early wins. An even greater disruption could be ahead.

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Women's healthcare enables better outcomes for women patients and consumers, investors and other stakeholders across the value chain, and society at large. We explore many of these opportunities, and the broader context in which they have developed, in a related article, " Unlocking opportunities in women's healthcare."

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https://health.gov/healthypeople/priority-areas/social-determinants-health

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Social Determinants of Health - Healthy People 2030 | health.gov

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When it comes to health, it matters where people live, learn, work, play, and age. That’s why Healthy People 2030 has an increased focus on how social, economic, and environmental factors can impact people’s health. Learn more about the social determinant

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https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-020-02316-w

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Journal of Translational Medicine 18, Article number: 180 (2020) Cite this article

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Abstract

This commentary presents the vision of the International Consortium for Personalised Medicine (ICPerMed) on how personalised medicine (PM) will lead to the next generation of healthcare by 2030. This vision focuses on five perspectives: individual and public engagement, involvement of health professionals, implementation within healthcare systems, health-related data, and the development of sustainable economic models that allow improved therapy, diagnostic and preventive approaches as new healthcare concepts for the benefit of the public. We further identify four pillars representing transversal issues that are crucial for the successful implementation of PM in all perspectives. The implementation of PM will result in more efficient and equitable healthcare, access to modern healthcare methods, and improved control by individuals of their own health data, as well as economic development in the health sector.

Personalised medicine (PM) represents an exciting opportunity to improve the future of individualised healthcare for all citizens ( citizen herein equivalent to individuals in the society, reflecting the inclusive and fair nature of PM approaches), holding much promise for disease treatment and prevention. There are high expectations for the future, but will PM and its accompanying tools and approaches change healthcare and be widely implemented for the benefit of society and its citizens by 2030? Will scientists, innovators, healthcare providers, and others be able to provide the most suitable medicine, at the right dose, for the right person, at the right time, at a reasonable cost? Will the healthcare sector be able to find the incentives and create appropriate financial models to implement PM in daily clinical practice? These are questions that require immediate attention and coordinated action to achieve the goal of the comprehensive implementation of PM already by 2030.

The International Consortium for Personalised Medicine (ICPerMed) [ 1] believes that advancement of the biomedical, social, and economic sciences, together with technological development, is the driving force for PM. Strong investment in research and innovation is therefore a prerequisite for its successful implementation. Here, we present our vision of how PM will lead to the next generation of healthcare by 2030. Through five main perspectives, our vision affirms PM as a medical practice centred on the individual's characteristics, leading to improved effectiveness of diagnostics, treatment and prevention, added economic value, and equitable access for all citizens.

ICPerMed envisages healthcare within the five core perspectives, further delineated in our white paper [ 2], to be implemented by 2030 as follows:

Perspective 1: Informed, empowered, engaged, and responsible citizens

Health-related data is controlled by the citizen, including input, monitoring, and access.

Easily accessible, reliable, and understandable sources of medical information are available.

Perspective 2: Informed, empowered, engaged, and responsible health providers

The safe, responsible, and optimal use of health information and research results required for PM is routine in clinical settings.

Clinical decisions requiremultidisciplinary teams, integrating novel health-related professions.

The education of healthcare professionals has adopted the interdisciplinary aspects of PM.

Clinicians and researchers work closely to support the rapid development and implementation of PM solutions.

Perspective 3: Healthcare systems enable personally tailored, optimised health promotion and disease prevention, diagnosis, and treatment for the benefit of patients

Equitable access to PM services for all citizens is a reality.

PM services are optimised in terms of effectiveness and equity.

The allocation of resources within healthcare systems is consistent with societal values.

Secure health data flow from citizens and healthcare systems to regulatory authorities and research is in place.

Perspective 4: Available health-related information for optimised treatment, care, prevention, and research

Personal data in electronic health records (EHRs) is used by healthcare providers and researchers for more efficient PM.

Harmonised solutions to ensure data privacy, safety, and security are applied in health-data management.

Optimised treatment and prevention based on personal data benefit citizens, while minimising costs and risks.

Perspective 5: Economic value by establishing the next generation of medicine

A reasonable balance between investment, profit, and shared benefit for the citizen is a reality for PM.

Appropriate business concepts and models are in place for PM.

Telemedicine and mobile solutions promote PM and are of economic value.

New jobs in healthcare systems are created.

The ICPerMed vision for 2030 is aligned with the goals of the United Nations 2030 Agenda for Sustainable Development, which sets out a vision for good health and well-being, promoting healthy lifestyles, preventive measures, and modern, efficient healthcare for everyone. To support these goals and sustain the five perspectives of the ICPerMed vision, four pillars representing transversal issues are crucial for the successful implementation of PM (Fig. 1):

The ICPerMed vision for 2030-a framework of five perspectives addressing the role of the individual, the role of health professionals, the implementation of PM in health systems, the use of personal health-related information, and the economic value of PM approaches, sustained by four critical pillars representing transversal issues crucial for the implementation of PM

By 2030, digital technology is a ubiquitous enabler of all aspects of society, including the health and well-being of citizens. Attitudes towards digital technology and data sharing have changed, driven by a new generation for whom digital technology and social networks are fully integrated in daily life. These citizens are more empowered to control their health data than those of previous generations, and thus more engaged in healthcare decisions and data sharing for research. Adequate regulatory frameworks and data management protocols for the protection of personal rights are compliant with international state-of-the-art standards addressing data security, accessibility, storage, and curation.

Comprehensive personal health data is, in 2030, available through EHRs. The widespread use of wearable devices and apps allows continuous and real-time tracking of health parameters and behaviours, which is complemented by biomarker technology. The global efforts to understand genomic variation in millions of individuals allow the definition of individual genomic risk profiles associated with common diseases, placing greater emphasis on prevention. Other levels of biological information, including epigenomics, proteomics, and metabolomics complement genomic-risk estimates and provide monitoring tools for individuals at risk for disease. Data generation is continuously evolving, requiring innovative and flexible information and communication technology (ICT) solutions to address the needs of PM models for data storage, management, access, safety, and sharing. Interoperability and harmonisation concepts are embedded in healthcare and research systems through more homogeneous data collection tools. Significant investments in artificial intelligence methods by 2030 lead to novel and efficient integration and interpretation of multilevel data from a wide range of sources. Finally, creative and trustworthy ICT solutions are available to support clinical decisions by healthcare providers at the point-of-care.

In the ICPerMed vision for 2030, strong synergies between healthcare and research are crucial for the application of PM. Large volumes of routine healthcare data provide a rich source of material for research, allowing patient stratification and the definition of individual profiles and supporting adapted clinical trials. A close alignment between healthcare providers, researchers, and patients, together with improved flexibility of healthcare systems, enables end user-driven biomedical and clinical research and supports the rapid assimilation of research results by the clinic. The healthcare systems of 2030 support research to strengthen the evidence base of novel PM strategies, effectiveness, and value.

Other parameters influencing health outcomes, including lifestyle and behaviour, socio-economic status, employment, and environmental exposure are integrated with personal health and biomarker data. Acknowledging the impact of policies from other sectors enables valuable inter-sectoral synergies, particularly for health promotion and disease prevention.

In 2030, synergies with the private sector are driven by the need for rapid technological progress, along with novel business opportunities and models. PM drives innovation, particularly in areas such as digital technology, biomarker detection, and the development of molecular-targeted drugs. Through close cooperation with the pharma industry, data from clinical trials is available to the medical community, improving patient access to innovative medicines. Health technology assessment clarifies the true value of technologies, incentivizing PM.

By 2030, the primary focus of healthcare has shifted from treatment to risk definition, patient stratification, and personalised health promotion and disease prevention strategies of particular value for ageing societies. Optimisation of healthcare systems until 2030 reflects this change. Economic sustainability and societal benefits of PM are clear and integrate a societal perspective. Economic analysis is at a systemic level, integrating unemployment, social-care systems, new risk-sharing methods, and the entire life cycle of PM approaches. This broader societal perspective is underpinned by shared ethical values and equity of access for all, including marginalised sectors and under-served populations. In 2030, adequate reimbursement models are in place to support this more equitable approach, and consider the long-term value of innovative technology-based approaches.

Significant investments in technological infrastructure and digital platforms until 2030 maximize the enormous economic value of public ownership of data and create the need for new skills and novel professional profiles. Health professionals trained in digital technologies, biomarker examination, and data analysis are members of multidisciplinary teams that make shared clinical decisions. Healthcare systems use flexible working models to accommodate individual needs and incorporate the rapid turnover of technological and scientific innovations streaming from research, and bidirectional data accessibility is facilitated by networking and data-sharing platforms.

Major changes in medical and other healthcare provider curricula (e.g. pharmacists, nurses, and therapists) result in a new generation of informed, empowered, engaged, and responsible healthcare providers by 2030. There is a strong focus on digital literacy and the skills needed to interpret biomarker information. The value of multidisciplinarity in clinical and healthcare decisions is routinely used in practice. Given the fast turnover of technologies and their potential impact on healthcare, lifelong education and training is essential for healthcare providers. Conversely, professionals with non-clinical backgrounds have a better understanding of healthcare and clinical issues, facilitating interactions amongst clinical teams.

For the citizen, health data education and literacy in PM, including ethical, regulatory, and data-control issues, is provided through schools and specific literacy programs. Improved PM literacy is complemented by interfaces capable of providing required rigorous information on demand while preserving the patient-clinician interaction.

In 2030, healthcare managers and policy makers have ample evidence of the benefits of PM to citizens and healthcare systems. This enables the establishment of political frameworks to tackle effectiveness, efficiency, equity, and ethical issues underlying the development and implementation of PM approaches.

Conclusions

PM is not so much a paradigm change as the evolution of medicine in a biotechnology and data-rich era. This development requires extensive adjustments in the way healthcare is provided, including new skills for healthcare professionals and novel tools for delivery. The ICPerMed vision reflects such an evolution. It was supported by consulting European and international experts, covering key sectors, who provided feedback on the opportunities and challenges of PM and highlighted specific concerns and possible solutions [ 2].

ICPerMed supports coordinated research directed towards the progressive implementation of PM and has previously developed an Action Plan [ 3], defining research activities to stimulate the adoption of PM in healthcare. Leveraging the Action Plan, ICPerMed members have been successful in establishing PM research and healthcare programs and actions in their own countries and regions [ 4]. The European Commission already supports many initiatives consistent with the presented vision and, together with ICPerMed, is committed to expanding its efforts globally. The core perspectives of the ICPerMed vision and transversal issues presented herein can further orient policy makers and guide the healthcare community in their planning of future programs and activities for PM implementation. ICPerMed will continue to act as a communication platform for existing and future initiatives and organisations related to PM, paving the way towards this vision of PM in 2030.

Availability of data and materials

Data sharing is not applicable to this article as no datasets were generated or analysed for this commentary. The analysis of data from the mentioned survey to European and international experts is published separately [ 2].

Abbreviations

PM:

Personalised medicine

ICPerMed:

International consortium for personalised medicine

EHR:

Electronic health records

ICT:

Information and communication technology

Acknowledgements

The authors of the present Commentary are acting on behalf of ICPerMed. The ICPerMed vision has been published in full detail as a white paper, available online ( https://www.icpermed.eu/en/activities-vision-paper.php), and disseminated by ICPerMed. In parallel, the methodology and analysis of the ICPerMed expert survey is being published separately. The authors wish to acknowledge the European and international experts who replied to the ICPerMed expert survey on a vision for Personalised Medicine and contributed with their views. The authors further acknowledge the contributions of Derya Donertas, Malin Eklund, Angela Isvak, Adrien Lawrence, Mairead O'Driscoll, Etienne Richer, and Giovanna Trivella to the development of the ICPerMed vision white paper.

Funding

The Coordination and Support Action (CSA) ICPerMed Secretariat receives funding from the European Union's Horizon 2020 Research and Innovation Programme under grant agreement No 731366. It is coordinated by the DLR, Germany, with partners from France (French National Funding Agency, ANR), Italy (Italian Ministry of Health), and Spain (Institute of Health Carlos III, ISCIII).

Author information

Authors and Affiliations

1. Department of Health Promotion and NCD Prevention, Instituto Nacional de Saúde Doutor Ricardo Jorge, Av Padre Cruz, 1691-016, Lisbon, Portugal

Astrid M. Vicente

2. Biosystems and Integrative Sciences Institute (BioISI), Faculdade de Ciências da Universidade de Lisboa, Campo Grande, Lisbon, Portugal

Astrid M. Vicente

3. German Aerospace Center (DLR), Project Management Agency, Innovation for disease Related Research, Health, Personalised Medicine, Heinrich-Konen-Str. 1, 53227, Bonn, Germany

Wolfgang Ballensiefen

4. Swedish Research Council, Scientific Council for Medicine and Health, Box 1035, 101 38, Stockholm, Sweden

Jan-Ingvar Jönsson

5. Division of Molecular Medicine and Virology, Department of Biomedical and Clinical Sciences, Linköping University, 581 83, Linköping, Sweden

Jan-Ingvar Jönsson

Contributions

All authors read and approved the final manuscript.

Corresponding author

Correspondence to Astrid M. Vicente.

Ethics declarations

Ethics approval and consent to participate

Not Applicable.

Consent for publication

Not Applicable.

Competing interests

The authors declare that they have no competing interests.

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Prepare To Hear More About Psychedelics for Mental Health | Well+Good

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If you haven't yet had a conversation about psychedelics and mental health, get ready. Although many people still associate hallucinogenic drugs with Woodstock and raves, they've shown significant promise in treating certain mental health conditions-and in 2022, we can expect to see them taken more seriously than ever before.

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Everything You Need to Know About the Adaptogen Trend

https://www.baltimoremagazine.com › section › health

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Tired of the glucometer prick? This diabetic 20-year-old ...

https://www.edexlive.com › News

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Emerging sustainable  food consumables brands

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Emerging sustainable  food consumables brands

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64%

predicted that people will only consume food from environmentally conscious companies

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11 Sustainable Food Brands You Should Know About

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Who are the most sustainable food brands out there? Check out our top 11 eco-friendly food brands, to make your next shop as planet-friendly as possible.

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Wilmington, Delaware, United States, Transparency Market Research Inc. - Experiments in the field of biology includes the use of drugs or gene editing or implants which improve the capabilities or qualities of living organisms. This is done by the individuals and their groups working in a scientific research environment or a traditional medical laboratory. Biohacking is managing one's own biology with the combination of nutritional, electronic, and medical technologies. It is also referred to as Do-It-Yourself (DIY) biology.
Read Report Overview - https://www.transparencymarketresearch.com/biohacking-market.html
Biohacking has brought out an absolute change in the field of synthetic biology. Biohacking have developed an urge of development and innovation of new products. It combines the aspects of technology and synthetic biology. Laboratory experiments are conducted scientists and research individuals to explore new avenues in biotechnology, genetic engineering, and molecular biology.
Request Brochure of Report - https://www.transparencymarketresearch.com/sample/sample.php?flag=B&rep_id=63360
Biohackers embark on numerous experimentations on the body such as monitoring of the heart rate or insertion of microchips to control the stress level. Biohackers have developed and are in the process of developing various products to explore the human body.

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biohacking market is driven by rising demand for smart devices and effective drugs

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Biohacking Market is Driven by Rising Demand for Smart Devices and Effective Drugs | BioSpace

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Wilmington, Delaware, United States, Transparency Market Research Inc. - Experiments in the field of biology includes the use of drugs or gene editing or implants which improve the capabilities or qualities of living organisms. This is done by the individuals and their groups working in a scientific research environment or a traditional medical laboratory.

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The Wellness Playground awaits!

Our retreats aim to remind people how wonderful it feels to play, to laugh, and to share joy. We are wired by evolution to PLAY. Allowing ourselves to PLAY not only decreases stress, improves brain function, and boosts creativity; PLAY also helps balance our mood, cope with everyday life decisions, and frees our spirit to blossom with more passion in our everyday observations. Especially as an adult, PLAY boosts our immune system and improves our resistance to disease.

Beyond Yoga & Movement, we focus on connection, trust, communication and play. During our week, we will cover many different classes, giving our participants a chance to explore all of these things. For example, AcroYoga teaches us how to trust in a partner to support us, to connect to that person physically and feel safe and even empowered. It teaches us how to communicate effectively both verbally and non-verbally. The profound connections that develop through AcroYoga are incredible. We love to offer this kind of experience for our students. Our other classes include Aerial Yoga, Laughter Yoga, Movement & Dance, Budokon, Slacklining, and Thai massage. All of these classes are designed to introduce our students to a wide range of play. Students of any age or experience level can come to our retreat and be inspired and empowered by these offerings. All of our classes during the week are optional, so students and pick and choose which classes they are intrigued to try.

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Our retreats aim to remind people how wonderful it feels to play, to laugh, and to share joy. We are wired by evolution to PLAY. Allowing ourselves to PLAY not only decreases stress, improves brain function, and boosts creativity; PLAY also helps balance our mood, cope with everyday life decisions, and frees our spirit to blossom with more passion in our everyday observations.

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This year we saw the rise of mushrooms as a meat alternative, an influx of vegan sweets and treats, and the success of vegan butcher shops.

These vegan food trends have exploded in popularity and opened up the playing field for 2022.

Overall, it's been a great year for veganism, but we've got our eyes on 2022 as the next big boom for plant-based eats.

So far, the majority of plant-based spending and innovation has been on replicating chicken, beef and cheese. But all this is about to change, as companies are now investing in vegan seafood, pork and chocolate.

Over the course of 2022, we are expecting to see big trends in these sectors, as well as the evolution of vegan fast food, more vegan cakes and bakes, and even a new plant milk.

Keep reading to find out what vegan food trends for 2022 you should be looking out for next year!

1. Potato milk

The humble potato is a cupboard staple in every British home.

Used for roast potatoes on Sundays, creamy mash for an easy weeknight dinner and baked in the oven for a comforting lunch of jacket potato and beans. But have you ever thought of... milking it?

Believe it or not, potato milk is a thing now. And we're predicting it will gain traction at one of the hottest vegan food trends for 2022.

While almond and soya milk are often criticised for their environmental impacts, potato milk is surprisingly sustainable.

Sadly, Britain throws away 5.1 million potatoes every year. But what if there was a way to use that surplus potato instead of wasting it... like milk? That's why some consumers are choosing potatoes for their morning cereal.

Created by the brand DUG, you can buy potato milk at Waitrose, with three varieties on offer: Original, Unsweetened, and Barista.

We can't quite imagine switching our pumpkin-spiced oat lattes for potato versions just yet, but we think all this is going to change over the next year.

Here's to another great year of delicious vegan food and innovative new products! Bring on 2022!

2. Vegan pork

While the humble vegan sausage has been around for years, there haven't been any other innovations in vegan pork meat itself.

The vegan pork market is wide open in the UK, with no one brand dominating supermarket shelves. But is all this about to change?

This year, groundbreaking Asian plant-based pork alternative OmniPork finally hit UK shelves and restaurants. And throughout October, the London foodie scene is embracing the 'Big Vegan Pig Out' campaign.

In this celebration of plant-based pork, OmniPork is being featured in dishes at over 21 new locations.

From Steamed OmniPork Radish Dumplings at the Royal China Group to Loaded Poyk & Kimchi Friez at No Bonez to The Omni Burger at Nanny Bill's, the campaign is demonstrating the versatility of plant-based pork.

Moreover, this Christmas Sainsbury's is launching the first-ever commercially available mock gammon joint made from pea protein and dowsed in a sticky maple glaze. It seems that consumers are ready to 'pig out' on plant-based pork!

And we're sure this trend will only continue to expand throughout 2022. As we all know, meat-eaters love their pork - so the development of these vegan alternatives is an important one!

3. Vegan Chocolate

We've all heard the excuse that people can't go vegan because they love chocolate too much. And let's be honest, the majority of vegan chocolate just doesn't hit the spot.

But all that is about to change in 2022 as we see the rise of plant-powered indulgence.

Major chocolate brands are finally realising this huge gap in the market and responding to demand.

This includes new vegan alternatives from the likes of Cadbury, Nestle, Lindt and even Hershey's across the pond.

Just this month, Cadbury unveiled its new almond-based chocolate, while Nestle teased shoppers with the release of a vegan Milky Way product.

4. Vegan Eggs

Which came first, the chicken or the egg?

In this case, the chicken came first but now we no longer need them! Vegan egg alternatives are exponentially on the rise.

With vegan bakers demonstrating you can create fantastic bakes without animal products, people are moving away from traditional eggy bakes.

19-year-old Great British Bake Off contestant Freya made waves by entering as a vegan baker and effortlessly veganising every signature and showstopper challenge.

In some cases, her vegan versions worked better than the originals! We don't think Paul Hollywood was too happy about that...

And by next year, we Britons will have even more choice for our egg-free creations as American brand Just Egg is launching across Europe at the end of 2021.

The brand aims to become the "most consumed egg in the world", and we have no doubt it will be on its way to achieving that in 2022.

Consumers in the UK already have a wide selection of vegan egg options including Crack'd liquid egg replacer, OGGS aquafaba, Follow Your Heart powdered eggs, and household items such as mashed banana, applesauce, chia seeds, and flax seeds.

And over in the US, the world's first commercially available plant-based boiled eggs will be hatching at the end of the year.

Named WunderEggs, the nut-based vegan eggs will look, taste and feel like a traditional egg.

There's no excuse to be eating eggs in 2022!

5. Vegan Cakes and Bakes

Who doesn't love a bit of cake with their afternoon cuppa? We certainly do!

And so do a significant amount of vegans because according to Global Market Research company Mintel, there has been significant growth in the vegan cake and bakery category over the last few years with product launches up 170% since 2016.

This is despite a lack of an outright market leader in the category, leaving the field wide-open coming into 2022.

However, there are a few hot brands set to monopolise the vegan supermarket cake shelves.

These include OGGS - selling mini vegan cakes in nostalgic lemon, victoria sponge and chocolate flavours, and mini brownie and millionaires bites, and Bosh - producing traditional round and celebration cakes.

Again, with this year's The Great British Bake Off showing how delicious vegan bakes can be, more flexitarians and vegan-curious consumers have been dabbling in the options.

And with that, we're set to see a lot more vegan cakes coming onto the market next year. Pop the kettle on, love!

6. Jackfruit - but not as you know it!

Once only seen as a plant-based substitute for pulled pork, jackfruit has become one of the most versatile meat alternatives on the market.

Brands such as Jack & Bry who create vegan sausages, burgers and even mince out of jackfruit, and Biff's famous jackfruit wingz and burgers have completely changed the face of the Asian fruit - making it seem much more palatable to meat-eating sceptics.

More and more brands and chefs are including jackfruit in their recipes as it is relatively cheap and easy to use.

Moreover, it can replicate a vast number of animal products from seafood to pork, and even chicken.

And it's not just confined to specialist shops, as Biff's recently launched its jackfruit wingz and burgers in pubs and restaurants nationwide including Greene King, Frankie and Benny's and Brewdog locations.

Meanwhile, Jack and Bry's specially formulated jackfruit Filet-no-fish patty is on sale at all Neat Burgers across London.

What's more, you can even find jackfruit 'pepperoni' at various pizza outlets such as Papa Johns, Pizza Express and Zizzi. Who knew it was possible?

Jackfruit has certainly become much more mainstream over the past couple of years, and we predict an even bigger boom in 2022!

7. Fast food goes vegan

A few years ago, you'd have to settle for a salad and chips at a restaurant or bring your own lunch to work. But in 2021, you can get vegan fast food pretty much anywhere.

From Subway to KFC to Greggs, there are fast, affordable and most importantly delicious vegan options across the UK.

Fast food is going vegan, and we're here for it!

Perhaps the most significant indication that fast food is going plant-based is the launch of the McDonald's vegan McPlant burger in over 250 stores across the UK.

And in January 2022, a full nationwide rollout will take the McPlant into every outlet.

The introduction of the McPlant signifies the start of the mainstream plant-based revolution, as it makes vegan food accessible, as well as affordable at just £3.69.

Made with a Beyond Meat patty, vegan cheese and vegan sandwich sauce, McDonald's has effectively normalised veganism and encouraged plant-based choices.

This adds to the extensive list of plant-based fast food available, including the KFC Original Recipe Vegan Burger and Burger King's Vegan Royale and Plant-Based Whopper.

While not strictly 'fast-food', major restaurant chains have also had a plant-based shakeup in the past couple of months.

Asian-inspired favourite Wagamama relaunched its menu as 50% vegan, while Pizza Express opened a fully vegan location and introduced five new plant-powered pizzas with vegan meats.

This trend is expected to explode in the next year, and send vegan fast food to the forefront in 2022.

8. Vegan Seafood

Vegans have already conquered the dairy, meat and egg industries with groundbreaking alternatives, but one area still waiting to be cracked is seafood.

Banana blossom fish took off during the last year, with seaside towns and vegan-friendly restaurants embracing the fishy alternative.

But while veganism seems to have mastered the iconic beer-battered fish and chips combo, we are still severely lacking in other seafood options.

However, due to the exponential success of vegan alternatives across the board and the critical acclaim of Netflix documentary Seaspiracy, multiple companies are investing in the future of vegan seafood.

We are expecting to see the commercialisation of vegan salmon, prawns and tuna over the next year.

Dutch brand Vegan Zeastar has the aim of "veganising every dish that involves fish to fight the destruction of our oceans". And we are totally on board!

Their new vegan 'Zalmon' will hit UK shelves next year, and it looks scarily like the real thing.

Meanwhile, commercial giant Nestlé is working on a vegan version of shrimp, aptly named 'Vrimp'. Made from seaweed and peas and shaped using a special mould, it will be truly groundbreaking.

However, for now, it is only available in a handful of European countries and not the UK.

Alongside salmon and shrimp, tuna is another fishy product that the plant-based market was yet to crack, until this month.

Future Farms just launched its new vegan tuna in Sainsbury's - and it may just be the first brand to accurately replicate the British favourite.

Made from a blend of soy, pea and chickpea proteins it certainly looks the part with a flaky texture. Move aside chickpea tuna, there's a new kid in town!

Things are getting fishy in the vegan sphere, and we are definitely here for it!

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Top vegan food trends for 2022 - Vegan Food & Living

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Wondering what's next for veganism? Here are the top vegan food trends for 2022 that will change the face of plant-based eating.

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Disposable Urine Bag Market Size | Revenue Report by 2030

https://www.emergenresearch.com › press-release › glo...

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Powerful Nutrition From “Seed to Feed” | Herbalife

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According to Brandon Gaille, 80% of people will suffer from back pain at least once in their lifetime. Lower back pain is actually the number one cause of disability. When you experience back or neck pain, you can either visit a traditional health facility where you may end up going under the knife or go the chiropractic way. For obvious reasons, more people are geared towards the latter in recent times. It is natural, holistic, and safe compared to surgery.

Over the last five years or so, the chiropractic industry has grown in leaps and bounds. The technologies keep changing to make them more holistic and modern. Throughout 2019, in particular, the industry has made great strides towards patient-centric access to personal and care information and better treatment technologies. There are advanced ways of marketing your chiropractic practice and patient data analyses as well.

As the year comes to a close, let's go over some of the current trends in the chiropractic industry.

1. Use Of Medical Marijuana

Since the US government gave a go-ahead for medical practitioners to use medical marijuana for healing purposes, chiropractic care seems to have benefited as well. The plant has some real therapeutic benefits capable of reducing pain without psychological effects. As more states continue to legalize this form of treatment, it is becoming clearer that chiropractors have embraced medical marijuana. Those who aren't keen on exploring marijuana have used its alternative, CBD, which delivers an equal result.

2. Outcome Assessment Tools

Outcome assessment tolls basically help chiropractors offer optimal patient care. They help measure patient improvements and pain by providing better diagnosis and monitoring patient progress, and exercise therapies, among others. The good thing with outcome assessment tools is that they are favored by insurance companies. This makes them easily accessible to most patients and chiropractors.

3. Switch To Health And Fitness Apps And Devices

Another fantastic trend that is gaining popularity in the chiropractic world is the use of wearable medical technology among many patients. Now, more than ever, people are concerned about their health and witness. They want to know if they are eating right and getting enough exercise. This prompts them to use sleep trackers, smartwatches, heart rate monitors, and more to track these things. Many patients also keep a close eye on their blood sugar level, blood pressure, and nutrition. As a chiropractor, you have to stay ahead of your patients and learn how these apps operate.

4. Expansion Beyond The Neck And Back

Although back and neck pain complaints account for two-thirds of chiropractic patients, there are other illnesses that fit the description of chiropractic care. The best Charlotte chiropractor is now treating other health issues apart from those of the spine. Some of them include insomnia, migraines, fibromyalgia, carpal tunnel syndrome, TMJ, ADHD, lowered immune systems, acid reflux, menopause, depression and PTSD, asthma, hypertension, cerebral palsy, menstrual symptoms, and anxiety/stress response.

5. Social Media Marketing

Even with the massive popularity surrounding the chiropractic industry, many people (especially young people) are yet to embrace this treatment option. This is why currently, most chiropractors have resorted to social media to help them reach these audiences. Social media marketing is affordable and very effective. It gives chiropractors a platform to advise their practice in a personalized manner through images and videos of staff, equipment, alerts, patient testimonials, and health articles.

6. Cloud-Based Recording Systems

In the past, chiropractic practices utilized online systems of recording patient information. Well, that has since changed. Currently, the new EHR systems that use advanced cloud software are becoming the norm. These use comprehensive ER algorithms focused on patient data and are generally easier to communicate with and operate.

7. Therapeutic Technologies

Finally, pain management services and therapeutic technologies have also increased in popularity among chiropractic practices. Such technologies including cold laser therapy, ultrasound therapy, electric muscle stimulation, and light therapy have tremendous benefits in reduced injured and inflamed areas. They also have benefits in increasing blood flow and regeneration of tissues around an injury. Other chiropractors also utilize neck traction pulleys, wobble chairs, and exercise backs to promote patient healing.

With all these amazing trends in the chiropractic industry, the future looks absolutely bright for many patients. Who knows, chiropractic care may soon replace surgery as a form of issues related to the spines and other conditions.

Photo by Jesper Aggergaard on Unsplash

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The Trends that are Taking Over the Chiropractic Industry

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According to Brandon Gaille, 80% of people will suffer from back pain at least once in their lifetime. Lower back pain is actually the number one cause of disability. When you experience back or neck pain, you can either visit a traditional health facility where you may end up going under the knife or go the chiropractic way.

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In today's world of artificial flavors and ingredients you can't pronounce, some people are taking a more natural approach to food. And what could be more natural than eating everything raw? This is the basis of the raw food diet.

The raw food diet has some benefits, but it's not perfect - and it can be risky. Registered dietitian Maxine Smith, RD, LD, explains the pros and cons.

What is the raw food diet?

A raw food diet includes uncooked, unprocessed foods. You can use a few preparation methods, including:

Blending.

Drying up to 118 F, though the exact temperature depends on the plan you choose.

Juicing.

Soaking.

Sprouting.

The goal is to eat foods in their natural state, without any kind of processing or heating that can change their structure.

Types of raw food diets

Some people follow a strict raw food diet, eating nothing but raw foods at every meal. Others focus on raw foods for the bulk of their diet but also include some cooked or processed foods.

The raw food diet has three main types:

Raw vegan diet: This is the most common type. It limits your food choices to foods that are both raw and vegan (not animal-based).

Raw vegetarian diet: Like other vegetarian diets, this type excludes meat, fish and poultry but allows eggs and dairy products. All foods are raw and unprocessed.

Raw omnivorous diet: On this diet, you can eat all types of plant and animal-based foods, including meat, but they have to be raw and unprocessed.

Raw vegan diet: Pros and cons

A raw vegan diet is generally rich in fruits and vegetables, which gives it some serious health points. But it's not a cure-all diet solution - and not for the faint of heart.

Benefits of the raw vegan diet

Eating lots of fresh, raw produce means you'll get plenty of:

Vitamins and minerals.

Phytochemicals, plant compounds that may fight cancer and other diseases.

Fiber, which improves digestion.

A raw vegan diet can help with weight loss because you:

Eat lots of fruits and vegetables, which are low in calories.

Consume plenty of fiber, which helps you feel fuller, longer.

Avoid high-calorie processed foods like chips, cookies and fast foods.

"Everyone can benefit from eating more fruits and veggies," Smith says. "The average American eats too many processed foods and too much flour, sugar and salt."

Risks of going raw vegan

If you're going hard-core raw vegan, you're excluding a lot of foods - and that comes with health risks. "The raw vegan diet, in its pure form, is very restrictive and can lead to nutrient deficiencies," Smith explains.

When you avoid dairy, eggs and meat, you may not get enough:

"The raw vegan diet can be a short-term way to clean up your diet," says Smith. "But it's too restrictive to be a lifelong diet plan."

Raw vegetarian and raw omnivorous: Risky business

The raw vegetarian and raw omnivorous diets, which include raw animal-based foods, can be dangerous. "The risks outweigh the benefits with eating raw dairy, eggs and meat," Smith says.

Steer clear of raw milk

The milk you buy in grocery stores is pasteurized, which is a heating process that kills bacteria. "Raw milk is not pasteurized, and it can harbor dangerous germs like E. coli, Salmonella and Listeria," says Smith.

Stick with pasteurized milk, cheese and other dairy products so you can avoid the nasty illnesses that come with bacteria in raw dairy.

Choose pasteurized eggs or cook them

Raw, unpasteurized eggs aren't worth the risk. Even eggs that appear normal can contain Salmonella and make you sick.

But maybe you make your own Caesar salad dressing with raw eggs. Or you love your yolks on the runny side. Luckily, you have a safe option: Buy pasteurized eggs. If they're not pasteurized (or you're not sure), cook them until the whites and yolks are firm.

Raw meats, poultry and fish: Don't do it

Eating raw meats, poultry and fish can be dangerous to your health. When you eat these foods, cook them to the safe minimum cooking temperatures recommended by the government's food safety experts.

Are raw fruits and vegetables healthier than cooked?

Cooking can decrease certain nutrients in food, especially water-soluble vitamins like the B vitamins and vitamin C. But you can tweak your cooking methods to preserve most of these nutrients.

"High-heat cooking like frying, charring, grilling or boiling can destroy some nutrients and create toxins in the food," says Smith. "To avoid this, cook foods at a lower heat for the shortest amount of time."

Cooking methods that may preserve nutrients include:

In some cases, cooking can increase the availability of nutrients. For example, cooked tomatoes, asparagus and squash give you more antioxidants than raw ones.

Focus on whole foods, not restrictive diets

Eating a diet rich in fruits and vegetables has proven health benefits, whether the foods are raw or not. But if you're cutting out entire food groups or eating raw animal products, you could be risking your health.

And you don't have to go to diet extremes to lose weight or improve your health. "Eliminating processed foods is great," says Smith. "Excluding entire food groups or eating raw meat and dairy is not. A healthy diet is one you can follow for the rest of your life. The raw food diet doesn't qualify."

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In today's world of artificial flavors and ingredients you can't pronounce, some people are taking a more natural approach to food. And what could be more natural than eating everything raw? This is the basis of the raw food diet. The raw food diet has some benefits, but it's not perfect - and it can be risky.

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What Are Functional Shots?

Functional shots-or wellness shots-are functional beverages in a small, fun format consisting of just a few ounces. While energy shots may be the best-known type, these RTD shots have been expanding to offer a much wider variety of benefits. Wellness shots blur the lines between beverage categories as they may use juice, coffee, and other beverage types as a base.

RTD shots are on the rise in the US, with new product launches growing from 17 in 2019 to 31 in 2020. ¹ They are also doing well globally, with the $369.3 million global functional shots market expected to grow at a CAGR of 13.4% from 2020 to 2027. 2 Functional beverages have become especially important to consumers during the pandemic as consumers try to stay healthy and seek out specific benefits like energy or focus.

How Wellness Shots Help Consumers

Functional shots help support consumers' health goals at a time when health is top of mind for many. As consumers focus on managing their health during the pandemic, some approaches they're taking are getting enough sleep, exercising regularly, eating well-balanced diets, and taking vitamins, minerals, and supplements.3 Products that are health-focused and convenient like wellness shots are especially appealing right now.

The top health and functional benefits featured in today's functional shots include:

General wellness/vitality

Energy

Protein

Workout fuel

Gut health

Focus

Antioxidant/anti-inflammatory

Hangover cure

Wellness shots that rely on natural ingredients to deliver their functional benefits are trending and often resonate with consumers as being healthier. These can range from superfruit ingredients to plant-based proteins to adaptogenic herbs and mushrooms.

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Functional Shots Highlight Holistic Wellness Trend

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Functional shots-or wellness shots-are functional beverages in a small, fun format consisting of just a few ounces. While energy shots may be the best-known type, these RTD shots have been expanding to offer a much wider variety of benefits. Wellness shots blur the lines between beverage categories as they may use juice, coffee, and other beverage types as a base.

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Kids and stress is not something we would relate to untill recent days . Is it the compulsive education system or bad surroundings

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About a year ago, my 8-year-old niece was giving me a tour of her at-home desk setup, where, among glitter pens and cookie-shaped erasers, I spotted a big red stress ball. "Is that mom's?" I asked, recognizing it as the kind of thing usually found in adults' offices. It turned out it belonged to her, and when I wondered what she needed it for, she explained, "I'm so stressed out right now."

I don't have kids, but it wasn't long before I noticed that the homes of people who did were full of things their children could squeeze, pull, punch, and poke, ostensibly to help them relieve stress. At a toddler's house, I came across a ten-pack of Squishmallows, squeezable stress balls disguised as animals. Back at my aunt's, a look inside her 6-year-old son's toy box revealed a menagerie of thick, floppy noodles that could withstand aggressive stretching and twisting and plastic tubes designed to expand and collapse like giant bendy straws. One friend's 7-year-old seemed to have a normal stuffed-animal collection, until it was revealed that some were weighted to help relieve anxiety.

These trinkets are part of a new category of toys known as "fidget therapy" or "sensory stress relief" toys, or simply fidgets. Ritzy kids' boutiques stock them in sections labeled with wellness-y phrases ("Foster your child's mental health," help them "achieve true tranquillity"), while bodegas and CVS's throw them in the tubs next to hand sanitizers. For the past few months, a handful of fidgets have rotated to the top of Amazon's best-selling-toys list; last I checked, a "fidget cube" that purports to "soothe nerves" was at the top of that list, and in second place was a stuffed octopus "for stress relief." The hottest fidget on the market is the Pop It! Made of multicolored silicone, the Pop It! and its pop-toy competitors ( OMG! Pop Fidgety!, Dimpl Pops) are basically reusable Bubble Wrap - you press a penny-size button down on one side, and it pops up the other; flip it over, repeat. A representative from FoxMind, the company that manufactures the Pop It!, said it saw sales increase tenfold in 2021.

"The kids are obsessed with them," says Kayla Prewitt, a Washington State-based elementary-school counselor. "I literally see 200 a day, and they'll choose my fidgets over Play-Doh, watercolors, whatever." Her students are usually covert about the toys, keeping them on a keychain or in a pencil case, but she'll sometimes catch a kid trying to lug a jumbo-size pop toy into the classroom. "I guarantee every elementary-school educator has had to confiscate at least one fidget in the last year." One Manhattan mom told me that her kids started begging for fidgets after being spammed with "unboxing videos" on YouTube, where child influencers squeeze, knead, and mash their way through boxes of fidget toys, chattering about their size and color and comparing them to their existing hoards.

At first glance, the toys appear to be the physical manifestations of two years of pandemic life. The stress of adults and caregivers surged, and that cascaded down to their children. But according to Dave Anderson, a clinical psychologist with the Child Mind Institute, fidget toys predate the pandemic by years. The craze probably began with the fidget-spinner mania of 2017, which got so out of hand that some school districts banned them outright. Those were soon replaced by sensory toys that went viral online: Kids and teens could be seen dribbling fluorescent slime into their drinks and slicing up Kinetic Sand (silicone-coated, squeezable sand) on social media.

What has changed in recent years, says Anderson, is the way we as a society are thinking about and diagnosing stress and anxiety. "Today, parents are hearing more than ever about how important it is to give their kids mental-health-and-wellness skills," he says. That concern is being echoed in schools. Around the country, district spending on SEL ("social-emotional learning") programs - curricula to help kids comprehend and handle emotions - grew nearly 45 percent between November 2019 and April 2021. (My niece, as it turns out, got her stress ball from one of these classes.)

According to Anderson, a pop toy or a child stress ball is, on its own, no different from a blanket or stuffed animal or any object a child might hold for comfort. The fidget-toy craze, he believes, is "an old strategy meeting with a marketing machine": "If you're being told that your role as a parent is to provide mental-health skills to your kids, and you see something you could buy that purports to have a stress-relieving effect, you're hitting the sweet spot for parents."

Every elementary-school educator has had to confiscate at least one fidget in the last year.

After noticing fidget toys taking off during the pandemic, the Toy Association, a trade group that represents the U.S. toy industry, officially named the trend. "Zen-sationals," says representative Jennifer Lynch, are toys that "promote mindfulness, self-care, and encourage kids to process their emotions in a healthy way" and include pop toys and fidget spinners as well as things like essential-oil-infused "therapy dough," emotional-support activity sets, and puzzles that teach empathy. And many toy companies with existing lines of products have, in recent years, simply rebranded: A few years ago, Kinetic Sand started selling "Zen gardens" with a mini-rake and shovel, and Squishmallows began tweeting about the stress-relieving effects of its stuffed animals. The Pop It! is also the product of a makeover. It hit toy fairs as a logic game in 2013 but really took off when Buffalo Games, one of its distributors, started selling it at Target as a fidget toy in 2019.

Naturally, "Zen-sational" branding speaks directly to worried parents. "I don't normally hear a 7-year-old say, 'Oh my gosh, I have to get this because it's so stress-relieving,' " Anderson says. Instead, what seems to be drawing kids to fidgets is their collectibility; they have become, as one parent told me, "the most popular trading toys on the playground. One girl trades another for a fidget they don't have, like what I used to do with stickers." My 6-year-old nephew told me that he never plays with his Squishmallows and only brings them to school to trade: "Like Pokémon cards, but more of my friends want these right now."

"At school, they'll tally up how many fidgets they have, how many they can trade, who's getting more for the holidays," says Lyss Stern, an Upper East Side mom whose teen boy and 7-year-old daughter use fidgets. "The toys can wind up creating even more pressure for kids than they reduce." Stern's 7-year-old found out about fidgets at camp but was dismayed when the other kids would only trade pop toys for other pop toys. "I begged my parents, 'Please, get it," she told me. "It only cost $8, and they finally got it from Amazon."

While their Beanie Babies or action figures may risk getting confiscated, kids seem to have figured out how to talk about fidgets using the language of stress-relief in a way that placates adults. "Honestly, I never see them playing with them," mused another Manhattan mom. When she asked her 8-year-old why she was bringing a fidget to school, the child claimed that it "relaxes" her. "She was fed the language, I think, by the marketing geniuses at YouTube," the mom said.

Perhaps this latest toy era is priming kids for a stress-infected adult world; maybe grown-ups invented these things to give kids a glimpse of what is to come, all while deluding themselves into thinking it might better prepare them for it. But Anderson, whose kids have some fidget toys, is more sanguine. Both he and his wife are psychologists, and they purchased pop toys for their kids - "Not because we believe they possessed great stress-relieving properties," he says - but because they're basically harmless and might help his kids deal with "big feelings'' when they're bored or upset. He has observed his 5-year-old stare at his dinosaur-shaped pop toy in a quiet moment and his 2-year-old play with hers when she wants to relax, probably because it's her favorite color, purple. But then again, when his kids are mad, the toys simply become projectiles to throw at each other's heads. "At that moment, they don't seem to be serving a stress-relieving purpose."

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A new category of toys known as "fidget therapy" or "sensory stress relief" toys or simply fidgets. The hottest fidget on the market is the Pop It! and its pop-toy competitors (OMG! Pop Fidgety!, Dimpl Pops), which are basically reusable Bubble Wrap.

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Patient Empowering Video Games-Engineers, artists and 3D designers at the University of Utah have pooled their resources in order to help develop PE Interactive, a therapeutic video game aimed at children diagnosed with cancer.

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The tradition of cooking in earthenware is making a comeback from near oblivion.

The tradition of cooking in earthenware is making a comeback from near oblivion. The reason: all the health benefits one gets from doing so. "One of the plus points of cooking in clay pots is that everything is slow-cooked, but the same reason also pushed people towards metal utensils. Unlike metal cookware, clay pots are much safer as there are no chances of any harmful chemical reaction during cooking or storage," said Chef Reetu Uday Kugaji, culinary expert and chef consultant.
Food blogger Poorna Banerjee loves the whole organic feel to clay pot cooking. "It also adds a bit of earthiness and a layer of smokiness to the food which enhances the overall taste," she said.

One of the biggest advantages of clay pot cooking is that the process requires much less oil, which makes the food less oily and healthier. "The clay adds to the food minerals like calcium, iron, magnesium and much more - all of which are immensely beneficial for our health. Moreover, food doesn't get burnt as the clay pot's porous nature allows the heat and moisture to circulate within the pot. This also keeps the food's nutritional value intact, making it full of flavours and tender to eat, especially in case of meats," Reetu said.

Sustainable and pocket-friendly

Nowadays, many catering services use clay pot food warmers in buffets. Even some restaurants cook many dishes in clay pots. Explaining the reason, Chef Rongon Neogi from a catering service, told us, "Clay pots are alkaline, which enables it to interact with the acids in the food while cooking and that balances its pH factor. It makes the food healthier and retains the aroma too."
Moreover, according to Reetu, it's a sustainable and pocket-friendly option. "It's easy on your pocket as these pots are inexpensive and quite low maintenance. Let's also applaud clay-pot cooking because it is sustainable and eco-friendly," she said.

Tips to cook in earthenware
Cook food on low heat
Do not add cold water to a hot clay pot, as this will make it crack or break
Do not use chemical detergents, soaps and excessive scrubbing to clean the pots
Clay pots are fragile, so maintaining a moderate temperature while cooking is
essential to prevent cracking or breaking

Why you should set mishti doi in clay pots

The clay absorbs the water and this makes the curd rich and creamy. Moreover, for the curd to set properly, the temperature must be just right. The smallest temperature fluctuation can affect its texture and taste. A clay pot acts as a good insulator and helps maintain the right heat for the curd to set. The clay infuses minerals like calcium, magnesium, iron, phosphorus and other micronutrients in the curd, making it more nutritious. As clay is alkaline, it balances the acidity in the curd and makes it inherently sweet and tastier. Even sour curd set in a clay pot has a certain degree of sweetness because of this. The pot also gives the curd an unique earthy flavour that adds to its taste.

Popular traditional clay pot dishes
usually Hyderabadi murgh dum biryani is cooked in a heavy-bottomed handi / clay pot. The pot gives an earthy flavour to the biryani and keeps the meat moist, tender and flavourful.

Varutharacha Meen Curry (Kerala fish curry)
is cooked in a clay /earthen pot uplifting the flavour of fish curry to perfection.

, derived from Gujarati word

, is a veg one-pot dish, slow-cooked in a sealed earthen pot hung upside down over a fire. It's loaded with nutrition.

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Here's why cooking in clay pots is making a comeback | Kolkata News - Times of India

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The tradition of cooking in earthenware is making a comeback from near oblivion. The tradition of cooking in earthenware is making a comeback from near oblivion. The reason: all the health benefits one gets from doing so. "One of the plus points of cooking in clay pots is that everything is slow-cooked, but the same reason also pushed people towards metal utensils.

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Qzense Labs - Transforming Fresh Food Supply Chain With Data

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Qzense Labs - Transforming Fresh Food Supply Chain With Data

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CBD infused garments to clothes for self care: Make way for wellness apparel - Times of India

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Just like food and exercises help with wellness, similarly, some brands have introduced clothes that are infused with ingredients that help in making

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Get- A-Whey: High on protein ice creams that are exceptionally health-friendly - Indiaretailing.com

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At Get-A-Whey, they offer ice creams that are healthy yet outrageously tasty. They are packed with whey protein and no added sugar. Get-A-Whey is currently retailing in Mumbai, Pune, Bangalore, Chennai, Delhi NCR, Surat, Jaipur and Ahmedabad. The brand was launched from a kitchen in 2018. In July 20…

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Conserving fruits, milk and potable cool drinking water are basic requirements of all households. However, initial high cost of a refrigerator as well as recurring costs especially in terms of electricity bills prevents poor, and lower middle class people from buying it. Innovator has offered an alternative that fulfils these basic requirements at an affordable cost.

Mitticool is a natural refrigerator made entirely from clay to store vegetables, fruits and also for cooling water. It provides natural coolness to the stored material without requiring any electricity or any other artificial form of energy. Fruits, vegetables and milk can be stored fresh without deteriorating their quality for 2 to 3 days retaining their original taste. It works on the principle of evaporation. Water from the upper chambers drips down the side, and gets evaporated taking away heat from the inside, leaving the chambers cool. The top upper chamber is used to store water. A small lid made from clay is provided on top. A small faucet tap is also provided at the front lower end of chamber to tap out the water for drinking use. In the lower chamber, two shelves are provided to store vegetables, fruits and milk etc.

Instructions for Use: It will take about 12 hrs to get cooling effect when using first time. It is durable in nature and need not to be replaced after using some period (like MATKA). Keep the Mitti Cool in a proper ventilated place to allow better evaporation, which in turn enhances its performance. Clean the outer body of the fridge, at an interval of two three days, to keep the pores of body open.
The performance of the Mitti Cool is totally dependent on external temperature and humidity. It performs well in dry and hot climate. Normally it does not break if used carefully, however, will break on falling from a height as it is made up of baked clay

Innovator has been awarded in NIF's Fifth National Competition for Grassroots Innovations and Traditional Knowledge in 2009.He was also selected by FORBES in 2010 in their list of most powerful seven rural Indian entrepreneurs whose "invention were changing lives" of the people across the country.

Capacity: 20 litre of water, 5 kg fruit/vegetable & 5 litre of milk/any other liquid can be stored

Temperature: 5-8 °C less than the outside Temperature.

Very good option to store drinking water, food, vegetables and even milk

It does not require any electricity or any artificial energy and therefore no recurring cost

Better preserves the original taste of the fruits and vegetables, can be stored fresh without deteriorating the quality for 2 to 3 days.

Very good alternative for the rural people who cannot afford the conventional refrigerator

Eco-friendly

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Mitti Cool Refrigerator | National Innovation Foundation-India

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Conserving fruits, milk and potable cool drinking water are basic requirements of all households. However, initial high cost of a refrigerator as well as recurring costs especially in terms of electricity bills prevents poor, and lower middle class people from buying it. Innovator has offered an alternative that fulfils these basic requirements at an affordable cost.

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The decluttering trend - How do I declutter? 6 Minute English

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Jennifer Aniston Starts Her Day with Collagen Coffee—but Is it Healthy?

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We looked at the science surrounding the potential health benefits and risks of the star’s morning ritual.

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Studies on the effects lights have on the body have amplified over the last decade and it is helpful to understand the role that bioactive light plays in all aspects of health and wellness. These are the five types of bioactive light which can influence positive change in our bodies:

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In the digital age of today, there are an endless number of gadgets and devices that have been created to aid a variety of health problems using modern technology. One such example are infrared lamps.

Did you know that the heat you feel when exposed to the sun's rays is infrared light? Our skin also naturally radiates infrared heat. In this blog post, we will discuss how infrared light therapy (also known as Photobiomodulation) works, plus ten of the many transformative health benefits that infrared lamps have to offer.

What do infrared lamps do and how do they work?

Using infrared LEDs, these electrical devices are able to emit infrared radiation. The warming light which occurs within the infrared spectrum (seen by the human eye as the colour red) helps the body to regenerate and promotes relaxation.

Studies on the effects lights have on the body have amplified over the last decade and it is helpful to understand the role that bioactive light plays in all aspects of health and wellness. These are the five types of bioactive light which can influence positive change in our bodies:
Image source

Blue lights help to set and regulate our internal clocks

UV light enables the body to synthesise vitamin D for sunlight

Far infrared light heats up the body and assists with circulation

Red and near infrared light (such as that which is emitted from a Beurer infrared lamp) stimulates cellular energy production

Our bodies need ample amounts of these types of light in order to achieve optimal health, but due to the fact that modern humans typically spend a large amount of our time indoors and in front of computer screens, many of us are deficient in various forms of bioactive light - this can negatively impact our overall wellbeing.

With this in mind, infrared light has been proven to have powerful effects on cellular health. Infrared lamps help to target cells in your body and assists them with absorbing more energy. The lamps can be aimed at a specific area of the body for a certain period of time to relieve colds and tension, and improve blood circulation. This process is regarded as a form of light therapy and involves very low heat levels and does not burn or harm the skin.

Keep reading to discover more ways in which infrared lamps can help to uplift your physical wellbeing.

1) Chronic pain management

Many patients with acute or chronic pain are experimenting with using infrared light therapy to assist with chronic pain management. This therapy involves using wavelengths of light on certain areas of the body that have injuries. While ultraviolet light can have damaging effects upon the tissues and cells of your body, infrared light by contrast can help cells regenerate or repair themselves. Because the infrared light helps to circulate oxygen-rich blood, it can help promote faster healing of deep tissue and can also aid pain relief.

One of the most advantageous effects of infrared light therapy is that it can penetrate below layers of skin to provide more effective pain relief. The process is invasive without being painful and will not damage your skin.

2) Anti-inflammatory

For the same reasons listed above, the warm and soothing effects of infrared lighting can help to promote healing, relieve inflammation and protect the body from oxidative stress which is why an increasing number of people are turning to this form of light therapy.

3) Relief from muscle tension

Infrared therapy increases the action of mitochondria (an organelle that is found in large numbers in most cells) within the body's cells thereby activating the growth and repair of new muscle cells and tissues, which is why infrared lighting can advance the recovery process after a muscle injury.

4) Detoxing

Detoxing involves removing harmful toxins from the body which can help to strengthen the immune system, improve food digestion, aid weight loss, boost liver function and leave you feeling more rejuvenated and energised. While an infrared lamp may not be able to provide this level of detoxification, it is worthwhile to note that infrared therapy can also be applied

through saunas.

During this process, the body's core temperature increases which results in a deep sweat facilitating powerful detoxification at a cellular level. In fact, pop sensational Lady Gaga has shared that she uses an infrared sauna to deal with her chronic back pain and describes it as an effective detox and weight loss aid.

5) Super skin solution

Research suggests that infrared light therapy can help to sooth your skin and decrease wrinkles as the light stimulates collagen and elastin production. Infrared light therapy is therefore regarded as a safe and effective method to promote anti-aging and skin rejuvenation.

Plus, it can also heal or diminish acne scars, burns and signs of UV sun damage. Reversing UV damage requires repairing cellular and DNA damage which, thankfully, can be achieved through infrared light therapy.

In addition, many doctors are starting to recommend infrared light therapy to help manage psoriasis, which is a skin condition and autoimmune disease that results in the rapid changing of skin cells. While the process isn't visible to the human eye, the end result often leads to painful areas of skin. Unfortunately, there is no known cure as of yet however light therapy has been said to ease the symptoms of psoriasis, provide pain relief and reduce skin sores.

6) Wound healing

Near-infrared light is extremely conducive to healing wounds; this is achieved in a number of ways:

Dead and damaged cells in the skin are cleaned up

ATP in skin cells is increased, giving cells more energy to repair themselves as mentioned above

The production of fibroblasts is increased

Blood flow is increased which supplies the wound with additional oxygen and nutrients to speed up the repair process

The health of the extracellular matrix is stimulated

Formation of new connective tissue and blood capillaries on the surface of the wound are stimulated

7) Cardiovascular health

Ongoing trials are exploring the ways in which infrared light therapy benefits cardiovascular health. So far, some promising results have been noted as infrared light is being used to promote the creation of nitric oxide which is essential for healthy blood vessels.

Nitric oxide lessens the risk of blood clots and helps to regulate blood pressure while reducing oxidative stress.

8) Better cognitive performance

Researchers have discovered that infrared light therapy benefits the brain and supports cognitive performance in young, healthy adults - improving attention spans as well as short-term memory.

In addition, it was found to improve brain memory among older adults with significant memory impairments, which has made scientists hopeful about the possibilities of near-infrared light potentially providing future treatments and preventative measures against Alzheimer's disease.

9) Low risk

Infrared therapy is regarded as a safe, effective, pain-free and drug-free way to reduce pain and treat a number of conditions from joint and muscle pain to inflammation, spine injuries and sports injuries.

While this form of light therapy will be well-suited for the majority of individuals, if you are pregnant or have a heart disease, we do not advise the use of infrared therapy. Similarly, if you have an underlying health condition, we recommend speaking to your medical practitioner to find out if this option is viable for you.

10) Access and affordability

Up until quite recently, infrared therapy was limited to the confines of laboratories and doctors' offices which unfortunately limited accessibility for many. The good news is that with the rise of modern technology being adapted for at-home use, more people are able to benefit from this form of light therapy - thanks to devices like Beurer's Infrared Lamp, available from All Office.

Having your own personal infrared lamp offers more convenience for individuals who can't or don't wish to travel and is also more cost effective. Because these devices are designed for safe use without the assistance of a medical professional, you can simply plug it in at home and apply infrared light to the affected area of your body.

Looking to purchase an infrared device? Beurer has you covered

We are proud stockists of Beurer South Africa, specialists in health and wellbeing since 1919. The brand's German-engineered range of professional, state-of-the-art equipment is designed to aid health - in terms of both prevention and diagnosis - while ensuring ease of use.

The Beurer Infrared Lamp IL 11 provides you with soothing heat for colds and muscle tension. You can find the right angle for you, with 5 adjustable inclinations.
Purchase an infrared lamp from Beurer today to start enjoying the many health benefits.

Soothing heat

For colds and muscle tension

5 angle settings

Medical device

Shop Infrared Lamps
*Please note: This information is not intended as a substitute for medical help or advice but simply to provide education and insight on the benefits of infrared lamps for common health problems. Always consult a medical professional when seeking medical advice.

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#BeWell: Ten Terrific Health Benefits of Infrared Lamps | Beurer

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In the digital age of today, there are an endless number of gadgets and devices that have been created to aid a variety of health problems using modern technology. One such example are infrared lamps. Did you know that the heat you feel when exposed to the sun's rays is infrared light?

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Wellness Gurus: Who’s Turning to Light Therapy for Full-Body Treatment - Kaiyan Medical

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Wellness - Mar 09, 2021- Wellness Gurus: Who’s Turning to Light Therapy for Full-Body Treatment

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By Alexandra Engler

Advertisement

But lately, we are seeing a resurgence in one area of well-being that typically gets left out of the modern skin care conversation: bodywork. More and more, beauty folks are looking to practitioners whose modalities are focused south of the neck with the intention of seeing changes in their face.

The body-face connection.

Our bodies are all interconnected-through our fascia, our lymph, our circulatory system, our chi, our hormones, our skeletal structure, our life force. This we know to be true. But for some reason in mainstream skin care culture, we forget this simple fact; instead, the face is treated like its own entirety, divorced from the rest of us.

What you need to know about facial care & bodywork.

In holistic practices, experts often use the skin, and more specifically the facial skin, as a way to see what's happening internally. Our skin and faces can tell us a lot about ourselves. Puffiness can show us our lymph and circulation is stagnant. New asymmetries can show us that the body is out of alignment. Tension and inflammation around the jawbone can be an indication our fascia is tight. Instead of looking at these as flaws, "signs of aging," or inevitable realities of life, you can view them as cues from your own body. And ultimately, by addressing the root cause you can bring balance back to the face.

Take acupuncture. It has always been about the whole-body experience: "just like any acupuncture it's about the circulation of chi and blood," says Kung, "anytime we see skin issues it's because that chi isn't properly nourishing those tissues." But what's fascinating is that people are turning to these practices in place of mainstream "anti-aging" treatments. "Injectables, like botulinum toxin, desensitize things and are about freezing your muscles. That's stagnation," she says. "Acupuncture is about flow."

Given the uptick in injectable treatments, it's giving some researchers and experts pause on how it may affect our emotional health. The research is still inconclusive on what exactly regular botulinum toxin sessions will do to your mood-some studies say it can dampen our ability to feel emotions but only for mild experiences (for stronger emotions, no changes were reported). Other reports say it may affect how we experience empathy. (The thought is that because you weaken the facial muscles' ability to move-and smile, frown, act excited, show sadness-you may be influencing the way you actually experience those emotions.) However, other studies have suggested that botulinum toxins actually help people with signs of depression, as they may stop a negative feedback loop or ease muscle pain in areas like the neck, jaw, upper back, and scalp. Across the board, researchers think that more studies need to be done before any conclusions can be drawn.

The beauty of bodywork & why we want it now.

The face is how we present ourselves to the world and those around us, so it makes sense that we would place more emphasis on it. But after almost two years of forced stagnation and isolation, cycles of grief and joy, and collectively felt trauma, it's bodywork that speaks to some of our most earnest and fundamental wants: to move and flow with ease, to be felt, to find balance, and to mend what hurts.
This is just one of the trends mbg is predicting for 2022. Check out our full list of the latest health & wellness trends.
But make no mistake-bodywork is, well, work. A quick trip to the med-spa this is not. "The face holds tension and trauma. We store issues in our tissues," says Kung. "When we release stuff in the face, it can also affect us emotionally. For some people, who may not be ready for it or have been repressing things, it can be a very profound experience. It can be powerful for people in a great way, but it also can be something that's challenging to handle-a healing crisis."

In the process of undoing physical and facial tension, you may find that there is more inside you that needs to be freed. "I've noticed with some people who want to come in and get their face worked on, maybe they have those 11s or 'lost love lines,' and they tell me later that they went home and cried-after not having had cried for years prior," she says.

Takatsu agrees: "Our face is part of our body, we can not separate it. Everything that happens in our body or mind can have an impact on our face, the way our face ages, and also our facial symmetry," she says. "When we hold on to stress, it's seen in our face-we're not able to relax anymore, and your facial muscles won't be able to either."

The way your body holds on to pain, stress, and trauma affects every aspect of you. Some people just notice the wrinkles, dullness, or sallowness in the mirror before they notice what's just below the surface. And addressing those superficial signs becomes decidedly unsuperficial in the process. "Yes, we start out on the skin level," says Kung. "But eventually we have to get to the root cause, which can be physical imbalances in the body or for many people can be emotional issues."

In the pursuit of beauty through bodywork, you may find something far more worthwhile: release.

In the case of lymph and fascia, massages and physical manipulation have become much more common and accessible-and right alongside standard spa treatments. It's an element that's already a mainstay in other parts of the world, and now it is becoming mainstream here. At Joanna Vargas in New York City, you can wear lymphatic drainage boots (which work the lymphatic fluid through pressure and release) while an esthetician tends to your face. Holistic esthetician Britta Plug of Studio Britta notes that she addresses lymphatic drainage in every single one of her facial treatments (the extent of which varies from person to person). In Los Angeles, Tonic Wellness Boutique founded by Posetta Koujou offers pressotherapy. And countless practitioners around the country practice lymphatic techniques, if you just know where to look and ask for it.

But you can also do at-home work. That's what's so great about these modalities: There are low-cost ways to do it yourself. What's more is that most practitioners encourage you to practice regularly and on your own, so the overall results progress and flow, rather than being stagnant between sessions. In fact, Bhat recommends adopting a simple self-massage practice. The only requirement of said practice is that it fits into your life with ease and you do it consistently.

"I oftentimes find that people are pretty intuitive when it comes to working on their own face and bodies," she says." For me, I just like to do it at night with clean hands, clean skin, and my face oil. It doesn't have to be 30 minutes or with tools. Some nights I only do it for 20 seconds. But if you do it regularly, it can make the biggest difference."

Well, not all practitioners see it this way. Debbie Kung, DAOM, L.Ac. is known for her facial work-her New York- and Austin-based acupuncturing practice has gained a following thanks to her ability to rejuvenate the skin, naturally and holistically. But Kung says that for some patients who walk through her door, she won't even begin to focus on skin or facial work for upward of five sessions. Instead, she tends to the body.

"When someone comes to me and wants to get their face worked on, and I realize through my consultation that they have work that needs to be done on the body, I have them come in for several sessions of body constitutional acupuncture until they are ready," she says. "Rejuvenating your face is an added bonus of being healthy already because your face reflects your entire body. However, if there's a lot of other stuff happening in the body that hasn't been addressed, facial rejuvenation acupuncture won't be as effective. Your chi can't get to the face if it's more needed in the hips, back, or for mental health."

We see this with other bodywork practices, like those who specialize in the fascia or lymph. Shalini Bhat, D.C., IFMCP, CFMP, explains how fascia is a deeply intertwined, connective tissue that runs through the entirety of our body-it spans in sheets and wraps our muscles, our organs, and just under our skin. "Think of it like a spiderweb, interlinking and crossing in a star shape; if you pull one end, it changes the shape of the entire spiderweb," she says. "You cannot disconnect fascia-it spans the longest channels of the body."

When our fascia is healthy, hydrated, and flexible, it's more resilient to these changes: So if you experience tension-like say around your jawline or scalp, two common areas people hold stress-it's able to recover easier. Whereas when the fascia loses that very important elasticity, you're more likely to experience fine lines and sagging.

Another interesting area is correcting facial asymmetry and uneven aging through alignment. As triple-board certified and integrative dermatologist Mamina Turegano, M.D., FAAD, notes, studies have shown that as we get older our faces become increasingly asymmetrical. "I see patients all the time who are trying to use things like filler or injectables to correct asymmetry as they get older," she says.

This makes sense: If your body alignment is off-kilter, it's going to influence your face as well, says skin care expert Fumiko Takatsu, face yoga instructor and founder of the Face Yoga Method.

"Body alignment refers to how the head, shoulders, spine, hips, knees, and ankles relate and line up with one another. If your body alignment is out of balance, this will have an impact on the entire body-also the face," she explains. "If we have a hip injury for example, and we are in pain for a long period of time, we will develop a specific movement pattern, simply to be able to move pain-free or with as little pain as possible. Of course, this will cause the body to be out of alignment; yes mainly the hip, but as kind of a domino effect, it can also be shown in our face as a facial asymmetry."
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Alexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she's held beauty roles at Harper's Bazaar, Marie Claire, SELF, and Cosmopolitan; her byline has appeared in Esquire, Sports Illustrated, and Allure.com. In her current role, she covers all the latest trends in the clean and natural beauty space, as well as lifestyle topics, such as travel. She received her journalism degree from Marquette University, graduating first in the department. She lives in Brooklyn, New York.

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The New Essential To Facial Skin Care Has Nothing To Do With Your Face

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By Alexandra Engler Advertisement But lately, we are seeing a resurgence in one area of well-being that typically gets left out of the modern skin care conversation: bodywork. More and more, beauty folks are looking to practitioners whose modalities are focused south of the neck with the intention of seeing changes in their face.

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Many of the natural signals in your body associated with stress and emotional struggles are often ignored until they become more intense and problematic and lead to larger problems such as chronic stress, anxiety, or pain. Biofeedback can help increase awareness of your body's functioning and, with training, improve your ability to regulate emotions and take healthy and positive steps toward improving your well-being.

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Health and Wellness Market Size to Worth Around US$ 6.75 Trillion by 2030 | BioSpace    

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A growing and more focused healthcare industry

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A growing and more focused healthcare industry

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People unable to synthesize essential amino acids, vitamins, and other components as well as those who do not get
supplements, being less cost-effective, could restrain the development of the health and wellness market, especially in developing countries such as South Africa, and other emerging marketsessential nutrition from their diet are prescribed with additional medical supplements.

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According to Vision Research Report, the health and wellness market valued at US$ 4 trillion in 2020 and it is expected to reach US$ 6.75 trillion by 2030, expanding at a CAGR of 5.2% from 2021 to 2030.

Health & wellness is a broad terminology that covers various techniques, services, and product offerings provided to maintain fitness, health, and wellbeing of individuals around the world. Health includes various parameters such as mental, social, and emotional. Wellness is a form of quality of life, which includes mental and physical wellness, emotional, and socio-economic wellness, along with fitness, nutritional, and other important forms of wellness.

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Rise in prevalence of dystrophic epidermolysis bullosa and surge in research to manage dystrophic epidermolysis bullosa are projected to drive the global health and wellness market during the forecast period.

Key Driver

Rise in prevalence of chronic lifestyle diseases across the globe is a key factor driving the market

Prevalence of diabetes, blood pressure, asthma, arthritis, cancer, dementia, and other stress-related disorders has increased significantly, owing to sedentary lifestyles and hectic schedules. People unable to synthesize essential amino acids, vitamins, and other components as well as those who do not get essential nutrition from their diet are prescribed with additional medical supplements.

According to the International Diabetes Federation (IDF), the number of people with diabetes in North America stood at around 46 million in 2017, which is expected to increase to 62 million by 2045

According to a report published by the World Health Organization in 2018, one in five men and one in six women across the world are diagnosed with cancer during their lifetime. Hence, increase in incidence of chronic diseases is likely to fuel the market during the forecast period.

Cardiovascular diseases (CVDs) are a leading cause of death around the world. According to the World Health Organization (WHO), cardiovascular diseases account for nearly 17.9 million deaths every year, which is estimated to be 31% of all global deaths.

According to CDC, 18.2 million adults aged 20 and older have CAD (about 6.7%) in the U.S. Two out of every 10 deaths occur due to CAD in adults less than 65 years old.

Hence, rise in prevalence of chronic diseases, such as CVDs, Cancer, diabetes, etc., is projected to fuel the global health and wellness market during the forecast period

Scope of The Report

High Cost of Products, Services to Hamper Market

Dietary supplement and functional food/beverages incur significantly high costs, which is likely to hamper the growth of the health and wellness market. Players such as Amway offer supplements under the brand Nutrilite, which is quite expensive.

These supplements, being less cost-effective, could restrain the development of the health and wellness market, especially in developing countries such as South Africa, and other emerging markets

Surge in concerns about complete wellness and changes in way of life has prompted customers to prefer various wellness services such as spa, gyms, clubs, etc., in order to have a balanced and healthy life. However, these services are expensive and be afforded by people earning basic wages, which, in turn, is projected to hamper the market.

Certain corporate wellness services such as health risk assessment and fitness require more investment and are therefore, cut down by corporates

These factors are likely to restrain the market during the forecast period

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Physical Activity to Dominate Global Market

In terms of sector, the global health and wellness market has been classified into personal care, beauty and anti-aging, healthy eating, nutrition and weight loss, wellness tourism, physical activity, preventive and personalized medicine and public health, traditional and complementary medicine, spa economy, and others. The physical activity segment dominated the global health and wellness market in 2020, and the trend is projected to continue during the forecast period. Physical activities include not only fitness/gym and mind-body ("mindful movement") activities, but also a variety of other sports and active recreation activities that people engage in as part of being physically active.

Rising concern about obesity and chronic disease and awareness about their link to inactivity are estimated to continue to prompt governments, nonprofit organizations, medical systems, employers, and consumers to pay more attention to physical activity, which, in turn, is a key factor that is projected to propel the segment during the forecast period.

Competitive Landscape and Market Share Analysis

The health and wellness market competitive landscape provides details by vendors, including company overview, company total revenue (financials), market potential, global presence, health and wellness sales and revenue generated, market share, price, production sites and facilities, SWOT analysis, product launch. For the period 2017-2020, this study provides the health and wellness sales, revenue and market share for each player covered in this report.

Crucial data regarding the major contenders, product portfolio, market remuneration, and production patterns are documented in the report.

The report presents the pricing models followed by each company, alongside the gross margins and market share held by each company.

Regional Scope

North America dominated the global health and wellness market in 2020, and the trend is anticipated to continue during the forecast period. Rise in population suffering from various chronic diseases and increase in awareness about healthy lifestyle & balanced diet in North America are expected to boost the consumption of health and wellness products during the forecast period. North America's large share of the global health and wellness market can be attributed to the increase in the adoption of health and wellness services in the U.S. and Canada. It is a key target region for all players in the global health and wellness market.

Asia Pacific is likely to be a highly lucrative market for health and wellness from 2021 to 2030. The market in the region is projected to expand at a high CAGR during the forecast period.

Key Players

Key players in the global health and wellness market include The Estée Lauder Companies Inc., L'Oréal S.A., Unilever plc, BioThrive Sciences, Abbott Laboratories, Herbalife Nutrition Ltd., Amway Corp., THE BOUNTIFUL COMPANY, Anytime Fitness LLC, Lift Brands, BodyHoliday Saint Lucia, Healing Holidays (Cleveland Travel Ltd.), COMO Hotels and Resorts, Grand Resort Bad Ragaz, and SOUKYA International Holistic Health Centre.

Global Health and Wellness Market: Segmentation

Health and Wellness Market, by Sector

Personal Care, Beauty, and Anti-Aging

Healthy Eating, Nutrition, and Weight Loss

Wellness Tourism

Physical Activity

Preventive & Personalized Medicine and Public Health

Traditional and Complementary Medicine

Spa Economy

Others

Health and Wellness Market, by Region

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health and wellness market size to worth around us$ 6.75 trillion by 2030

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Health and Wellness Market Size to Worth Around US$ 6.75 Trillion by 2030 | BioSpace

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According to Vision Research Report, the health and wellness market valued at US$ 4 trillion in 2020 and it is expected to reach US$ 6.75 trillion by 2030, expanding at a CAGR of 5.2% from 2021 to 2030.

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BIOFEEDBACK REPLACES SURVEYS AND LIKES

Biofeedback is a mind-body technique that involves using visual or auditory feedback to teach people to recognize the physical signs and symptoms of stress and anxiety, such as increased heart rate, body temperature, and muscle tension.

By learning how to control physical and psychological effects of stress using biofeedback, people are able to learn how to relax their minds and bodies and better cope with the symptoms of stress.

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What Is Biofeedback?

Biofeedback is a mind-body technique that involves using visual or auditory feedback to teach people to recognize the physical signs and symptoms of stress and anxiety, such as increased heart rate, body temperature, and muscle tension.

By learning how to control physical and psychological effects of stress using biofeedback, people are able to learn how to relax their minds and bodies and better cope with the symptoms of stress.

The goal of biofeedback is to make subtle changes to the body that result in a desired effect. This might include relaxing certain muscles slowing heart rate or reducing feelings of pain. Some of the functions that people can learn to control include:

The Association for Applied Psychophysiology and Biofeedback defines biofeedback as a process that allows people to alter their physiological activity in order to improve health or performance. Utilizing precise measurement instruments, information about the body's functions is provided to the user.

The presentation of this information-often in conjunction with changes in thinking, emotions, and behavior-supports desired physiological changes. Over time, these changes can endure without the continued use of an instrument.

Types of Biofeedback

There are many different types of biofeedback. The specific approach you choose to utilize might depend upon what you hope to accomplish and what your therapist or physician recommends.

Respiratory Biofeedback

Respiratory biofeedback involves wearing sensor bands around the chest and abdomen to monitor breathing rates and patterns. With training, people can learn to have greater control over their breathing rates which can help in a variety of situations including when experiencing anxiety.

Heart Rate Variability Biofeedback

With heart rate variability biofeedback, patients wear a device connected to sensors in either the ears or fingers or sensors placed on the wrists, chest, or torso. There is some evidence that heart rate variability biofeedback might be useful for a number of different disorders including asthma and depression.

Galvanic Skin Response

Galvanic skin response, also known as skin conductance, is a type of biofeedback that involves measuring the amount of sweat on the surface of the skin. This type of biofeedback is a useful marker for detecting levels of emotional arousal.

Aside from the obvious thermoregulatory function of sweat, emotional stimulation can also easily trigger sweating. The more strongly people are aroused, the stronger their skin conductance will be.

Blood Pressure Biofeedback

Blood pressure biofeedback involves wearing a device that provides information about the patient's blood pressure. These devices often guide the user through relaxation techniques that may use visual cues, breathing exercises, or music.

While such devices have gained popularity, one study reviewing eight previous trials did not find convincing evidence that this type of biofeedback has any lasting long-term impact on hypertension.

Thermal Biofeedback (Temperature Feedback)

In thermal biofeedback, patients wear sensors that detect blood flow to the skin. Because people often experience a drop in body temperature during times of stress, such devices can help people better detect when they are starting to feel distressed. A low reading on one of these monitors can indicate a need to utilize some stress management techniques.

Neurofeedback (EEG Biofeedback)

Neurofeedback involves utilizing electroencephalography (EEG) to measure brain wave activity. Scalp sensors are connected to an EEG device. Neurofeedback is sometimes used as a non-invasive treatment for attention-deficit/hyperactivity disorder (ADHD), pain, addiction, anxiety, depression, and other disorders.

Electromyography

With electromyography, sensors are placed at various points on the body and connected to an EMG device. This device detects changes in muscle tension over time by monitoring electrical activity that results in muscle contractions.

Techniques

Biofeedback is often considered a type of training rather than a treatment. With training and practice, biofeedback can be used to help people develop new skills that may help them to better cope or perform.

A biofeedback session will often last between 30 and 60 minutes. A typical course of treatment often includes four to six sessions, although eight to 10 sessions are also not uncommon. The duration of treatment and the number of sessions required depends on many factors, including:

How well you respond to the training

The condition you are focusing on

Your goals for treatment

During a typical biofeedback session:

Electrical sensors will be connected to specific areas of your body, depending upon the type of response being measured.

These sensors will be connected to a measurement device that will provide feedback on your physical responses.

During your session, your therapist will guide you through different mental exercises that may involve visualization, meditation, breathing, or relaxation techniques.

As you perform these activities, you will receive information on your physical response from the measurement device.

In order to be effective, biofeedback requires that people play an active role in their treatment. Success also usually requires that people regularly practice between training sessions.

What Biofeedback Can Help With

Biofeedback is particularly useful for managing stress as well as a variety of conditions that may be exacerbated by stress, including:

Attention-deficit/hyperactivity disorder (ADHD)

Anxiety

Brain injuries

Depression

Digestive disorders such as irritable bowel syndrome (IBS)

High and low blood pressure

Mental health conditions

Migraines

Pain

Physical reactions to stress

Post-traumatic stress disorder (PTSD)

Relaxation and stress management

Tension headaches

Benefits of Biofeedback

Like other approaches to treatment, biofeedback has both its own set of upsides and downsides. It may not be right for everyone, so it is important to consider the benefits and risks before you determine if it the best choice for your situation. So what are some of the reasons why you might consider using biofeedback?

It's Non-Invasive

Biofeedback may appeal in situations where other treatments have not been effective or where people are unable to take certain medications. Because biofeedback is non-invasive, patients may prefer it in situations where other treatments may be more invasive or disrupting.

It Can Complement Other Treatments

Biofeedback training can also be used as one part of a treatment approach. People often choose to utilize biofeedback to augment other treatments, including medication and relaxation strategies.

It Can Help Put You in Control of Your Emotions

Biofeedback also teaches people how to control their own responses in stressful situations, which can help people feel more in control and better able to manage the stress they may face in their daily life as well as the stress that results from another health condition.

Biofeedback can also have additional mental health benefits, including learning new techniques for coping with feelings of anxiety and managing emotional responses.

Biofeedback training can help people feel in charge, in control, and empowered with regards to their health.

Effectiveness

While researchers are not sure how or why biofeedback works, they do know that it has shown promise in the treatment of a variety of conditions. It has been accepted by many in the medical field as an alternative treatment for mood and anxiety disorders.

One review found biofeedback and neurofeedback to have great potential for treating mood and anxiety disorders, including PTSD, generalized anxiety disorder, and depression in adults.

Biofeedback, specifically neurofeedback, has been shown to improve concentration and decrease hyperactivity in individuals with ADHD.

A meta-analysis found that biofeedback reduced depression and muscle tension and improved cognitive coping in patients with chronic back pain.

One systematic review found that biofeedback helped improve cognitive processes, mood, and anxiety in the treatment of such clinically diagnosed disorders as ADHD, Alzheimer's disease, anorexia, depression, schizophrenia, substance use disorder, and PTSD.

Things to Consider

Biofeedback is generally thought of as a safe procedure, but you should always talk to your physician or therapist about your options before you begin. Biofeedback is not necessarily right for everyone and other approaches might work better for your unique situation.

If you do decide biofeedback is right for you, be sure to check on the credentials of the professional treating you and be aware of the possible costs of your biofeedback training, including the cost per session and expenses associated with devices you may need to purchase.

Costs for biofeedback can vary considerably, often ranging from $35 to $85 per biofeedback session. Fees can vary depending upon the training, qualification, and experience of the biofeedback therapist.

There are also a number of in-home biofeedback devices and wearables available on the market. Such devices can range considerably in price, with some costing as low as $20 and more expensive ones costing thousands of dollars.

Biofeedback Devices

Biofeedback devices fall into two different categories. The first are those used by medical and mental health professionals. The second are those available on the consumer market for personal use. Remember that most of the devices you see available for purchase have not been evaluated for safety or effectiveness by the Food and Drug Administration (FDA). Talk to your therapist about which devices they recommend.

Clinical biofeedback devices: Biofeedback devices utilized for clinical purposes are regulated by the FDA. These devices are often available through a biofeedback therapist's office or the office of another health practitioner.

Personal use biofeedback devices: A number of biofeedback devices can be purchased for personal, in-home use from various online retailers. Such devices often involve wearing sensors that record information and can then be plugged into a computer. Other wearable devices utilize sensors that then provide information via an app on your mobile device. These devices include wearable instruments ranging from muscle sensors to skin response units to brain wave monitors.

Before You Buy a Biofeedback Device

Personal use biofeedback devices often claim to target a number of different ailments, such as migraines, pelvic floor weakness, snoring, depression, ADHD, autism, and sleep disruptions. Spend some time examining the claims, which are often highly exaggerated and not supported by research.

How to Get Started

If you or someone you love thinks that biofeedback would be beneficial, start by asking your primary care doctor for a referral to a trusted practitioner. It is also helpful to check with your health insurance company to see if your policy will cover any or all of this type of treatment.

Biofeedback is one option that may help you gain greater control over your physical responses and behaviors. Consider the potential benefits, risks, and costs associated with this type of training before you decide if it might be right for you.

Additional Reading

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Biofeedback is a mind-body technique that involves using visual or auditory feedback to teach people to recognize the physical signs and symptoms of stress and anxiety, such as increased heart rate, body temperature, and muscle tension.

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It has been expressed that utilizing GUMMIES can decrease nervousness and help with other comparative issues.

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Bio Wellness Delta 8 Gummies | Complete Food Recipe | Complete Foods

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Nutritionally Complete Food recipe that is Natural

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The emergence of DIY-Bio followed closely upon the heels of the new scientific discipline of synthetic biology, which had established itself in the early years of the new millennium, after a working draft of the human genome was completed by the Human Genome Project. According to cultural anthropologist Sophia Roosth, who attended both the rise of synthetic biology and the subsequent birth of the first DIY-Bio group in the Boston-Cambridge area as a participant observer, the former actually spawned Do-It-Yourself Biology

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Do-It-Yourself Biologists Doing No Harm, Survey Finds

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There's little to fear from the existing Do-It-Yourself Biology (DIYbio) movement, concludes a report released today by the Woodrow Wilson International Center for Scholars in Washington, D.C.

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Gen Z is in touch with their emotions. They believe that mental health is a holistic state of well-being that grows from the inside out. And they recognize that if they don’t take care of it, that neglect will emerge externally in physical and behavioral ways. They’re especially concerned about stress and anxiety, and access to mental health care.

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Over the past five months, we've had to consider survival tactics on many fronts-from protecting ourselves and others from coronavirus exposure to shifting strategies and expectations for school and work. Our sense of normalcy has changed in nearly every way, and adaptation will remain important as society transitions back to its more regular routines.

"People often use the expression 'ride the wave,'" says Moustafa Shafey, MD, board-certified psychiatrist and chief of psychiatry at CentraState. "We are in that wave right now-one unlike any that we have ever experienced. Be aware of it and take the ride with it, but don't let the wave control you."

That wave and the related uncertainty will continue as we return to work, school, and other relevant activities-a process that can't be accomplished at full speed. Dr. Shafey provides these tips to maximize your mental health during this time:

Take your mental temperature. Each day brings new information and potentially new stressors. While it's common to feel some anxiety based on what's happening in the world, look for any significant changes in emotions you might be experiencing.

Get in touch with your feelings. When you're upset, it's OK to cry. Discussing your feelings with a trusted friend or loved one also can provide a therapeutic release. Holding in feelings can be compared to a balloon that keeps getting bigger-it eventually pops.

Take care of your physical health. Mental health and physical health go hand-in-hand, so when one is disrupted, the other tends to follow suit. Good nutrition, hygiene, and exercise are important components of mental well-being.

Focus on the present. Try re-centering yourself through practices like meditation or mindfulness, the ability to focus your awareness on the present moment. You can practice mindfulness in simple ways.

Rethink your priorities. Despite the challenges and sorrows many of us have experienced, we've also seen positives shine through, such as resiliency and stronger connections with family. Consider what matters most in your life, and hold tight to those values moving forward.

Know that help is always available. Talk to your physician or a mental health provider if you're experiencing ongoing:

Sleep disturbances

Anger, anxiety, irritability, or restlessness

Difficulty with relationships

Physical symptoms like nausea or diarrhea

Lack of interest in activities or difficulty handling downtime

"Every problem has a solution, and we can find those solutions by taking our time, tuning ourselves down, and riding the wave," says Dr. Shafey. "Part of psychotherapy is letting people talk, listen, and come to realizations. When we really listen to ourselves, we'll get the right answer."
Learn more about Behavioral Health Services at CentraState at Help is just a phone call away with our 24-hour crisis hotline: 732-780-6023 centrastate.com/behavioralhealth or 866-CENTRA7 (866-236-8727).

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Cultivating Mental Vigilance During a Crisis

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Over the past five months, we've had to consider survival tactics on many fronts-from protecting ourselves and others from coronavirus exposure to shifting strategies and expectations for school and work. Our sense of normalcy has changed in nearly every way, and adaptation will remain important as society transitions back to its more regular routines.

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The attraction to this kind of skin treatment has grown because it’s noninvasive (meaning no downtime and minimal side effects), it works on almost all skin types and tones, and it's said to help with a host of skin issues, from acne and inflammation to signs of aging, including fine lines and wrinkles.

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Related Condition Centers

Experts shed some, uh, light.

Red light therapy has made its way to the skin-care obsessed masses: While it was once a treatment only at the doctor's office, the number of devices you can now use at home has grown at a viral pace. Just search "red light therapy" on TikTok or Instagram for evidence. Red light therapy is one form of multiple light-emitting diode (LED) therapies-but of all of them, red light penetrates the deepest into the skin. The attraction to this kind of skin treatment has grown because it's noninvasive (meaning no downtime and minimal side effects), it works on almost all skin types and tones, and it's said to help with a host of skin issues, from acne and inflammation to signs of aging, including fine lines and wrinkles.

Celebs and influencers alike have touted the treatment's skin-enhancing effects with posts of themselves in their homes casually wearing glowing masks, or waving red-light wands over their faces. But as technology and skin care continues to merge, it's often hard to tell what's real from what's hype.

The good news is that, depending on what you're using it for, experts say the evidence behind the benefits of red light therapy ranges from solid to solidly promising. To help clarify exactly what these devices can (and cannot) do-and whether at-home red light therapy devices are worth your money-we asked a few leading dermatologists some of our most pressing questions on the subject. Read on to see how they broke down red light therapy for us.

What is red light therapy and what is it used for?

As you may have seen in your dermatologist's office or in online ads for home devices, red light therapy usually takes the form of a face mask, light panel, or wand built with tiny LED bulbs that emit low-level wavelengths of red or near-infrared light. ¹ These devices are then "applied"-panels and some masks are kept a short distance from your face; other masks and wands are applied directly-to the skin for brief periods of time (typically around 15-30 minutes) to help treat various skin conditions. These skin concerns can range from the medical-including actinic keratosis (a common skin growth that can lead to cancer), acne, and rosacea-to the cosmetic, namely fine lines and wrinkles.

So how does all of this happen just from pointing red light at your face? "Red light waves stimulate the mitochondria, which is the energy center within each cell. We believe that sets off a cascade of changes within the cell that allow for the different benefits that we're able to see, such as the upregulation of collagen production and the reduction of inflammation, pigmentation, and redness in the skin," Jared Jagdeo, MD, founding director of the center for photomedicine at SUNY Downstate Medical Center and chief medical officer of Ever/Body cosmetic dermatology spa in New York City, tells SELF. ² "We've also found it helps prompt cellular repair and circulation, which, along with the increase in collagen, can lead to healthier-looking skin and a more vibrant complexion." 3 4

When it comes to skin health, red light therapy is primarily used to treat actinic keratosis. "We use it as part of something called photodynamic therapy, in which we apply a photosensitizer to the skin first," Angela Lamb, MD, an associate professor of dermatology at Mount Sinai in New York City, tells SELF. Topical photosensitizers are creams or solutions that "allow the red light to be better absorbed by the skin so that the rays penetrate deeper and have more of an effect," she explains. The red light can destroy the abnormal skin tissue without harming the healthy skin. ⁵

Because of its anti-inflammatory effects, doctors may also use red light therapy to help treat acne, often in conjunction with blue light, which doesn't penetrate as deeply as red light but has been shown to kill the bacteria on the surface that causes acne. ⁶ "Both blue and red light have been reported to be helpful in acne-the choice really depends on physician expertise, preference, and the kind of devices being used," Elma Baron, MD, professor of dermatology at Case Western University and chief of dermatology service at VA Northeast Ohio Healthcare System, tells SELF. "For light-based therapies, a lot of parameters are a little more flexible than prescribing a drug, which has a definite dosage and duration." (More on how frequently experts recommend red light therapy below.)

So does red light therapy actually work?

When it's used for its indicated medical treatments, red light therapy absolutely can. "When used with a photosensitizer, the therapeutic effects of red light-whether it's the anti-inflammatory effects for acne or the destructive and anti-oxidative-stress effect on pre-cancerous cells-have been proven," says Dr. Baron. Research also shows it can help with wound healing, psoriasis, eczema, and rosacea. ⁷

"But of course, there are many other things that people are using red light for, and the evidence for those applications is not as strong," adds Dr. Baron. Namely, its use strictly for anti-aging purposes. "There have been some preliminary studies that show that this type of light has some effects on cells known as fibroblasts. ⁸ These are the cells that produce collagen, so we know that red light has some beneficial effects in terms of promoting the growth of and maintaining healthy collagen in your skin," says Dr. Baron.

Experts say you will likely see some skin-enhancing effects with red light therapy, but as with most skin rejuvenation treatments, most visible results will be temporary. "This is not going to stop the clock," says Dr. Baron. But that's why regular use is recommended, either in an office, spa, or at home. "The results you get from red light therapy work cumulatively, additively, and synergistically," says Dr. Jagdeo. In other words, if you're looking to achieve smoother skin and see a reduction in fine lines, you'll need to keep up your sessions so that each one builds onto and supports the other; then over time-usually in a matter of weeks or months-you should start to see noticeable changes, according to the doctors we talked to.

I hear it's safe, but what side effects of red light therapy should I expect?

Yes, all of our experts agree: Red light therapy is generally safe. The great thing about red light therapy is that it's noninvasive and, when used properly, does not damage the skin. (Improper use can damage skin, though-see "How often can you use red light therapy?" below for more.) Side effects are minimal and downtime, which is sometimes necessary with common skin laser treatments, is nonexistent. "In an office treatment, you might feel a little bit of stinging when using a photosensitizer with the light, but for most people, you might feel your skin get warm, and maybe you'll look red right after the treatment, but that should go away in a day or two," says Dr. Baron.

Also unlike some lasers, people of all skin tones and types can undergo this kind of treatment, say our experts. "I conducted research that was funded by the NIH that looked at red light therapy and its safety amongst different skin types. We found that with short treatment times-30 minutes or less-there was no concern with redness or hyperpigmentation," says Dr. Jagdeo. Once you start trending up towards much longer treatment times, though, then the risk for those issues increases." ⁹

That said, if you know you're easily prone to hyperpigmentation, you might want to talk to your dermatologist for help with choosing a home device, says Dr. Lamb. "If a patient came to me who was prone to pigmentation, I probably would recommend that they avoid getting a device that rests directly on their face and instead stick to ones that are held away from your skin."

The bottom line is that, when done correctly, "Red light therapy is something that's safe and very manageable for the average adult," says Dr. Baron. When used medically for treatment of actinic keratosis, photodynamic therapy may be covered by insurance, but don't expect your insurance to cover it for acne, rosacea, or skin rejuvenation. Out-of-pocket prices vary depending on treatment area and office locations, though they typically fall between $35 to $400 a session.

So red light therapy at home is safe and effective too?

Yes: In-home devices are as safe to use as in-office ones, according to our experts. Remember though, the devices used in a medical office will be bigger and emit more energy than those you can use at home, says Dr. Baron, so at-home ones will be milder, which means you may not see the kind of results you might get from an office visit. That said, "these less powerful home devices can be safely used more frequently, without any redness," says Dr. Baron.

The price range varies widely for at-home devices-anywhere from $100 to $2,000-plus. Again, they should all be safe when used as directed, but there isn't a lot of research on the efficacy of specific models, adds Dr. Baron, so choosing one is somewhat of a guessing game. Dr. Jagdeo recommends the Omnilux Contour Face mask ($395), which has clinical trials behind it (full disclosure: He sits on the company's medical advisory board), and he also suggests reading reviews and asking a dermatologist if you're not sure about a particular device. Once you do find one you like, you should eventually see a softening in the appearance of fine lines, better texture and tone, and a decrease of any redness of the skin, says Dr. Lamb. "It's a really nice home treatment," she adds.

How often can you use red light therapy?

"For actinic keratosis treatment, we ideally aim for a single session, but the more severe cases will need more than one," says Dr. Baron. "A patient should expect to be under the light for about 20-30 minutes, depending on the light source. For acne, we really don't have great data, but multiple sessions are definitely needed. It's reasonable to prepare for a series of 3 to 4 sessions."

For photorejuvenation-reducing redness and promoting collagen production-Dr. Jagdeo says that since in-office devices have higher power outputs, "I'd recommend going in for treatment a minimum of once a month, but preferably every other week." If you're going to do your treatment at home by using a facemask, for example, he says you could probably use that three to five times per week, or whatever the manufacturer recommends. "It's usually on an every other day regimen for about 5 to 15 minutes per session," says Dr. Jagdeo.

You can also do a combo of in-office and home treatments to get the most noticeable results, he says. As noted above, since any changes you might experience will be temporary, keeping up a regular schedule of treatments is key to maintaining the desired results.

One note of caution: Don't get overzealous and think the more you use red light therapy, the better results you'll get. Remember that great safety profile we mentioned above? That will go out the window if you don't follow the directions with your device, says Dr. Jagdeo. "Overuse of your device could result in undesirable adverse events such as redness lasting longer than one day, blistering, burns, decrease in collagen, increase in wrinkles, tanning or darkening of skin that may take several months or longer to resolve, and other side effects or complications," he warns.

I heard it can also help with hair loss. Is that true?

Yes, it may very well be an effective treatment for hair regrowth. "There is actually over a decade worth of research using red light-oftentimes LEDs, sometimes lasers-to promote hair growth," says Dr. Jagdeo. Indeed, a 2020 review in Skin Apendage Disorders examining the safety and efficacy of low-level light therapy looked at ten randomized controlled trials and found that devices using wavelengths that included red light appeared to be effective for treating pattern hair loss in both men and women. 10 "I know some clients who have had a great outcome by using this sort of treatment," says Dr. Jagdeo. "It's a really promising approach."
Sources:

1. The Journal of Clinical & Aesthetic Dermatology, Phototherapy With Light Emitting Diodes

2. Photochemistry and Photobiology, Mechanisms and Mitochondrial Redox Signaling in Photobiomodulation

3. Lasers in Surgery and Medicine, Light-Emitting Diodes in Dermatology: A Systematic Review of Randomized Controlled Trials

4. Photomedicine and Laser Surgery, A Controlled Trial to Determine the Efficacy of Red and Near-Infrared Light Treatment in Patient Satisfaction, Reduction of Fine Lines, Wrinkles, Skin Roughness, and Intradermal Collagen Density Increase

5. British Journal of Dermatology, Testing a New Light Therapy for the Treatment of Actinic Keratosis

6. The Journal of Clinical & Aesthetic Dermatology, Clinical Efficacy of Self-Applied Blue Light Therapy for Mild-to-Moderate Facial Acne

7. Lasers in Medical Science, Photodynamic and Photobiological Effects of Light-Emitting Diode (LED) Therapy in Dermatological Disease

8. Current Dermatology Reports, Visible Red Light Emitting Diode Photobiomodulation for Skin Fibrosis: Key Molecular Pathways

9. Journal of Biophotonics, Safety of Light Emitting Diode-Red Light on Human Skin: Two Randomized Controlled Trials

10. Skin Apendage Disorders, Examining the Safety and Efficacy of Low-Level Laser Therapy ßfor Male and Female Pattern Hair Loss: A Review of the Literature

Related:

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Does Red Light Therapy Actually Reduce Wrinkles?

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Related Condition Centers Experts shed some, uh, light. Red light therapy has made its way to the skin-care obsessed masses: While it was once a treatment only at the doctor's office, the number of devices you can now use at home has grown at a viral pace.

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Again, you'll want to cleanse your face first and then make sure it's 100% dry-not even a little damp-before applying the retinoid, Dr. Bowe says. (Damp skin boosts the penetration of the retinoid, which could potentially lead to more irritation for some people.) A pea-size amount of product for your entire face is plenty.

If you haven't used a retinoid before, apply a light layer of a simple moisturizer to sensitive areas (under the eyes, around the corners of the mouth, at the base of your nostrils, and on the neck) first. Then apply your retinoid, and finish with another layer of moisturizer on top. This "sandwich" technique creates a protective buffer to help reduce things like peeling and dryness as your skin builds up some tolerance. (Trust the process and be consistent, the side effects should level out over time.)

Okay, your skin has been hard at work. Now you should ease into recovery nights. You can simply cleanse your face and apply any hydrating serums or moisturizers that don't include active ingredients like the ones mentioned above-and that's it! Look for fragrance-free products that contain skin-repairing add-ins like hyaluronic acid, glycerin, and ceramides. In this case, it's okay if your skin is a bit damp because you want to lock that water in. "Hold off on the exfoliating acids and retinoids and give your skin a chance to recover," Dr. Bowe says.

What are the benefits of skin cycling?

Skin cycling can be really effective because it gives your face a chance to heal in between treatments. "Exfoliating serums and retinoids are powerful, highly effective products that I use in my skin care routine and recommend to my patients," Dr. Bowe explains. "However, they can be very irritating for many people if used too frequently." Essentially, applying too much too often can lead to sensitive, tight, or dry skin, she explains; people with darker skin tones, in particular, have a higher risk of hyperpigmentation when overusing these products.

So, skin cycling may help you reap the benefits of these (often pricey) products with a lower risk of annoying side effects. "When it comes to skin care, less is more," Joshua Zeichner, MD, an associate professor of dermatology at Mount Sinai Hospital in New York City and a cofounder of JORI Skincare, tells SELF. You can think of your skin care routine almost like your fitness routine. "This is similar to the idea of working out different muscle groups in your weekly gym session," Dr. Zeichner explains. "Giving your skin 'work days' and 'rest days' allows for improvements without causing the potential irritation or skin barrier damage you may experience from overdoing your routine every day."

Also worth noting: You don't have to reinvent the wheel to start skin cycling, and it's generally safe-even for those of us who have trust issues because one too many serums did major damage. "This is an easy routine to use, and it is particularly useful in people who are sensitive and can't tolerate harsh [ingredients] on a daily basis," Dr. Zeichner says.

Are there any potential downsides to skin cycling?

Anyone can try skin cycling, but your routine may need to be tailored to your personal needs over time, Dr. Bowe says. "The beauty of skin cycling is that you can adjust your cycling schedule to meet your skin where it is," she explains. "If you are experiencing sensitivity and irritation, you can increase your recovery nights. If you are seasoned and well-adjusted to your retinoid and want to dial up, you can omit one recovery night for a three-night cycle." Basically, it's crucial to listen to your skin. If it's inflamed, rough, and itchy, it's probably time to give it a break and go back to the basics: gentle cleanser, moisturizer, and SPF. (Please, please don't forget your sunscreen in the morning. It helps protect your skin from further damage as your exfoliants and retinoids do their thing.)

People with certain skin conditions-including severe acne, rosacea, eczema, or psoriasis -and people who use prescription medications for their skin should always check in with their dermatologist before trying out a new routine. Your doctor will be able to personalize the skin cycling regimen to best suit your complexion, Dr. Bowe says.

Even if you don't have any known persistent skin issues, it's still worth checking in with a dermatologist, if you can, if something feels off when you start skin cycling, Dr. Bowe says. For instance, some people with oily skin may need a stronger exfoliant on night one, and your dermatologist should be able to help with this and recommend a solid product. Fortunately, there's almost always a workaround. "Sensitive skin can be a diva," Dr. Bowe says, but "it tends to respond incredibly well to our classic four-night routine."

Related:

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'Skin Cycling' Is the Buzzy TikTok Trend That Dermatologists Actually Like

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Again, you'll want to cleanse your face first and then make sure it's 100% dry-not even a little damp-before applying the retinoid, Dr. Bowe says. (Damp skin boosts the penetration of the retinoid, which could potentially lead to more irritation for some people.) A pea-size amount of product for your entire face is plenty.

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BIG TECH IN HEALTHCARE: Here’s who wins and loses as Alphabet, Amazon, Apple, and Microsoft target niche sectors of healthcare

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BIG TECH IN HEALTHCARE: Here’s who wins and loses as Alphabet, Amazon, Apple, and Microsoft target niche sectors of healthcare

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Consumer demands for fast healthcare services is causing companies to adopt digital tech.

The Big Tech in Healthcare report explores strengths tech giants bring to healthcare.

Do you work in the Healthcare industry? Get business insights on the latest tech innovations, market trends, and your competitors with data-driven research.

Healthcare organizations have to contend with the coronavirus pandemic and its lingering impacts, and shifting consumer demands for fast and convenient services. Healthcare players are being forced to move on their digital transformation efforts, and Alphabet, Amazon, Apple, and Microsoft are lending their tech-savviness to become partners for the job.

The Big Four tech companies - Alphabet, Amazon, Apple, and Microsoft - are accelerating their pursuit of the healthcare market, and they're starting to hone their strategies in on specific corners of the ecosystem. Below, we break down how these players are ramping up their efforts to reshape healthcare by developing and collaborating on new tools that could be a boon to consumers, medical professionals, and insurers.

Amazon Healthcare

Amazon has been aggressively infiltrating as many healthcare sectors as possible over the last few years. It's relying on its cloud arm Amazon Web Services (AWS) and voice tech expertise to get through hospital doors, and it's using acquisitions and large-scale partnerships to launch new healthcare projects.

Amazon is using acquisitions and large-scale partnerships to launch new healthcare projects.

How Amazon is changing healthcare

Amazon is setting up initiatives to transform pharmacy, the medical supply chain, health insurance, and care delivery. Amazon is leveraging its delivery power to carve into the medical supplies distribution space and using its massive employee base to test the telehealth waters.

Some of the top healthcare solutions and platforms offer by Amazon include:

Apple Healthcare

Apple is eager to build out its health division and live out CEO Tim Cook's goal of having health be Apple's 'greatest contribution to mankind.' Apple is striving to turn its consumer products into portable patient health hubs and valuable clinical research tools.

Apple is striving to turn its consumer products into portable patient health hubs.

Each iteration of the Apple Watch has been beefed up with new health features, and it's leaning on the iPhone's Health Records feature to link with provider organizations looking for ways to better communicate with patients' many points of care.

How Apple is changing healthcare

Apple is using its popular consumer-facing products, like the Apple Watch and iPhone, to forge partnerships with payers, health systems, and clinical researchers. Apple has been boosting the number of health-related features accessible on its Watch to establish the wearable as a clinical tool to be used in medical research.

Some of the top healthcare solutions and platforms offer by Apple include:
Like what you're reading? Click here to learn more about Insider Intelligence's leading Health research.
Google (Alphabet) Healthcare

Alphabet is focusing on its expertise in AI and data storage to help drive the industry-wide push for predictive analytics, precision medicine, and interoperability. Alphabet hopes to enhance consumer health and clamp down on healthcare costs.

Alphabet's FitBit acquisition opened up new possibilities for it to enter the digital health sector.

Further, Alphabet announced its acquisition of wearable giant Fitbit for $2 billion in November 2019 - opening up a world of new possibilities for the tech titan when it comes to health-tracking and employee benefits.

How Google (Alphabet) is changing healthcare

Alphabet is using its dominance in data storage and analytics to patch up interoperability challenges and streamline clinical research. The company is leaning on its cloud platform artificial intelligence (AI) to land strategic hospital partnerships by solving issues with electronic health record (EHR) interoperability and limited computing infrastructure.

Some of the top healthcare solutions and platforms offer by Google include:

Microsoft Healthcare

Microsoft is facing off against Alphabet and Amazon in the race to control the healthcare cloud market. Microsoft is largely staying out of the consumer-facing realm with its health play-zeroing in on Azure, and enabling providers and payers to target specific pockets of populations for better health outcomes and helping to optimize data storage.

Team collaboration on Microsoft Cloud for Healthcare.

How Microsoft is changing healthcare

Microsoft's health play hinges on its cloud platform, Azure, and the data analytics prowess it can provide healthcare firms. These efforts stem mainly from its Healthcare NExT program, which aids in providing the company with a focused brand as it explores how its tech can be used within the healthcare setting.

Some of the top healthcare solutions and platforms offer by Microsoft include:

Microsoft Cloud for Healthcare

Healthcare NExT

Microsoft Genomics

Medical Scribe

Microsoft Health Bot

Future of tech in healthcare

Alphabet, Amazon, Apple, and Microsoft have been dipping their toes into the healthcare industry, and some of their endeavors have the potential to change healthcare at large.

As the Big Four move steadily onward into healthcare, it's necessary for legacy players (hospitals, insurers, pharma companies, health IT firms) to know exactly what their strategies look like, and what they stand to lose and gain.

Here are some key takeaways from the report:

Alphabet, Amazon, Apple, and Microsoft are gunning to carve out spaces within the healthcare market, and each is targetting its own set of sectors to transform or disrupt.

Microsoft is focused on its race with Amazon and Google to lay claim to the healthcare cloud market, Apple is knuckling down on clinical research initiatives via its wearables, Alphabet is focusing on its AI expertise to drive precision medicine, and Amazon is shaping up to disrupt the pharmacy, virtual care, and telehealth realms.

Their moves into healthcare are providing health systems with tech needed to patch up interoperability and data sharing gaps, giving healthcare payers a chance to collect a more comprehensive set of health data for members, and granting pharma companies the ability to streamline drug development and manufacturing.

But tech giants' forward march into healthcare is, in some cases, troubling incumbents. Amazon's prescription delivery play has traditional pharmacies looking for ways to retain their customer bases, for instance, and Alphabet is building an ecosystem that we think could put it at odds with top dogs in the EHR industry.

And their inroads into the healthcare space may be stymied by consumers' meager trust in tech companies handling their health information as well as a rampant cybersecurity crisis that could have healthcare firms holding off on tech investments.

In full, the report:

Provides an overview of Alphabet's, Amazon's, Apple's, and Microsoft's most prominent healthcare projects and plans.

Highlights the persistent gaps in the US healthcare system that provide these companies and their cutting-edge technologies with entryways into the industry.

Identifies the incumbent healthcare players that will benefit from and be threatened by big tech companies' foray into healthcare.

Outlines the barriers that are still in place that are stifling tech giants' dive into the health space.

Other companies and healthcare providers using tech in this report

AbbVie, Adidas, Aetna, Allscripts, Alphabet, Amazon, Ancestry, Apple, Ascension, Berkshire Hathaway, Blue Cross Blue Shield, Bright Health, Calico, Cerner, Cleveland Clinic, Clover Health, Color, CVS, CVS Caremark, Deepmind, Devoted Health, Dexcom, Duke University Health, Eli Lilly, Emory Healthcare, Epic, Fitbit, Giant Eagle Pharmacy, Gilead Sciences, Google, GSK, Haven, Health Navigator, iRhythm, JPMorgan Chase, Mayo Clinic, Meditech, Microsoft, Moorfields Eye Hospital, New York-Presbyterian, Nike, Noom, Northwestern Medicine, Novartis, Nuance, Oasis Medical Group, Onduo, Optum, Orbita, Otsuka, Pfizer, PillPack, Premera, Providence St. Joseph Health, Quest Diagnostics, ResMed, Rite Aid, Sanofi, Seattle Children's Hospital, St. Jude Children's Research Hospital, Stanford University, Suki, Summit Pacific Medical Center, Surescripts, UnitedHealthcare, UnitedHealth Group, University of California, University of Chicago, Verily Life Sciences, and Walgreens

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BIG TECH IN HEALTHCARE: Here's who wins and loses as Alphabet, Amazon, Apple, and Microsoft target niche sectors of healthcare

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This report explores the key strengths and offerings the Big Four tech giants - Alphabet, Amazon, Apple, and Microsoft - bring to healthcare.

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Big tech moves to enter healthcare

Last year, more than 36 different hospitals partnered with big tech companies for various purposes. Some were looking for better cloud infrastructure to store patient data, while others displayed an interest in advanced tools. For example, Kettering Health Network and Premier Health partnered with Google's parent company Alphabet as part of a plan to build a tech-based rehabilitation center for patients addicted to opioids.

In general, these institutions all want to take advantage of at least one of two resources these technology companies provide — cloud data storage to support new health record systems and cutting-edge data analytics.

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How Big Tech Is Changing the Way Hospitals Are Run

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Like other industries across the economy, healthcare saw new developments in technology through 2019. Now, as big tech becomes more interested in the industry and looks for ways to partner with hospitals and other medical institutions, these changes are likely to deepen — and they may even transform…

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From facility to home: How healthcare could shift by 2025

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From facility to home: How healthcare could shift by 2025

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When patients enter a healthcare facility, their primary aims are to become well again and to go home. While increasing disease burden and rising healthcare costs in the United States have already contributed to a boost in Care at Home services, the COVID-19 pandemic has created a catalyst to truly reimagine their future.

Based on a survey of physicians who serve predominantly Medicare fee-for-service (FFS) and Medicare Advantage (MA) patients, we estimate that up to $265 billion worth of care services (representing up to 25 percent of the total cost of care) for Medicare FFS and MA beneficiaries could shift from traditional facilities to the home by 2025 without a reduction in quality or access. That number represents a three- to fourfold increase in the cost of care being delivered at home today for this population, although how the shift will affect reimbursement rates is not yet clear. What's more, Care at Home could create value for payers, healthcare facilities and physician groups, Care at Home providers, technology companies, and investors. It also could improve patients' quality of care and experience.

That said, several factors could affect adoption of these services. We outline those factors below, along with actions that stakeholders can take to address them. We also discuss why Care at Home services are rising, how Care at Home could create value for stakeholders and lead to higher-quality care for patients, areas where care could shift from traditional facilities to the home, and strategies for successfully adopting Care at Home.

How the COVID-19 pandemic has catalyzed Care at Home

A variety of pandemic-related factors have created an opportunity to rethink Care at Home. These include the following:

Growth in virtual care: In February 2021, the use of telehealth was 38 times higher than prepandemic levels. While the future of reimbursement parity for telehealth is not yet clear, payers and providers have an opportunity to respond to evolving consumer needs. About 40 percent of surveyed consumers said that they expect to continue using telehealth going forward. This represents an increase from 11 percent of consumers using telehealth prior to the COVID-19 pandemic.

More patients with post-acute and long-term care needs may be evaluating their options: As baby boomers age and families contend with the ongoing impact of the COVID-19 crisis, a growing number of patients and families may be considering their options for post-acute and long-term care. Ideally, eligible individuals would receive care in the most appropriate setting, whether that is at home or in a facility for rehabilitation, assisted living, skilled nursing, or long-term care. A combination of remote monitoring, telehealth, social supports, and home modification may enable more patients to receive some level of Care at Home. The share of Medicare visits conducted through telehealth, for example, rose to 52.7 million in 2020, from approximately 840,000 in 2019, according to a December 2021 report from the US Department of Health & Human Services.

Emergence of new technologies and capabilities: New technologies are making Care at Home possible for more people. Remote patient-monitoring devices, for example, allow providers to monitor patient progress remotely and receive alerts if there is an issue. In an April 2021 poll, more than one in five healthcare leaders said that their practice offers remote patient monitoring. The pandemic has accelerated the use of remote patient monitoring. For example, the Mayo Clinic used remote patient monitoring for ambulatory management of patients with COVID-19 and found that it was effective, with a 78.9 percent engagement rate; 11.4 percent and 9.4 percent 30-day emergency-department-visit and hospitalization rates, respectively; and a 0.4 percent 30-day mortality rate.

Growing investment in the digital health market: Venture funding for digital health companies was a record-breaking $29.1 billion in 2021. Comparatively, there was $14.9 billion invested in 2020 and $8.2 billion invested in 2019.

Care at Home may deliver more value and higher-quality care

As the United States faces the ongoing COVID-19 crisis, stakeholders are exploring ways to provide higher-quality care, especially for an aging population. The answer may lie with Care at Home, with examples that include primary-care visits via telehealth, self-administered dialysis at home, and skilled nursing-facility services at home with remote patient monitoring and support for activities of daily living. These interventions can be delivered to different kinds of patient archetypes (for example, high-risk patients with chronic conditions or those who are healthy and at low risk) throughout the patient journey (for example, diagnosis, treatment and discharge, or self-care) as either point solutions or as a comprehensive offering.

To examine the current and future impact of this type of care, we have created hypothetical journeys with Care at Home for various patient archetypes (Exhibit 1). For example, consider 75-year-old Bernadette, who has coronary artery disease, chronic obstructive pulmonary disease (COPD), and diabetes. She lives with her husband, has limited mobility, and struggles to access healthy food. Under a traditional-care model, she may be admitted to the hospital with a heart attack and then discharged to a skilled nursing facility because of concerns about her ability to stay safe and engaged at home. Under a Care at Home model, she might be evaluated by a physician and sent home, where she could have an assigned nurse and care manager, remote patient monitoring, daily telehealth visits with a physician coupled with in-person care from a nurse, and meals delivered to her home by a community-based organization.

Care at Home could improve the quality of care and the patient experience by providing patients with care in the comfort of their homes and by potentially reducing preventable adverse health events. Additionally, stakeholders-including payers, healthcare facilities and physician groups, Care at Home providers, technology companies, and investors-could see substantial value, although the types of benefits and costs would vary by stakeholder (Exhibit 2). For example, a payer could benefit from lower medical costs resulting from the reduction of preventable adverse health events and the use of a lower-cost site of care. Value could also result from enhanced quality performance and more clinically appropriate and accurate risk coding. This value may be partially offset by the reimbursement for Care at Home services and the potential for induced demand through more convenient care. Ultimately, the value from Care at Home will likely depend on which specific opportunities are pursued and adopted.

Where care could shift from traditional facilities to the home

Care at Home cannot succeed without physician buy-in. To understand the percentage of care being delivered in an office or facility today that could be provided at home-in clinically appropriate and cost-effective ways-for different service categories by 2025, we conducted a survey of physicians who serve predominantly Medicare FFS and MA patients. We focused on Medicare FFS and MA because beneficiaries expressed an appetite for Care at Home ( McKinsey's Consumer Health Insights survey from June 2021 found that 16 percent of respondents aged 65 and older said that they are more likely now than they were before the pandemic to receive home health services), and some have conditions that could be treated at home at a substantially lower cost. As a result, the opportunity to expand Care at Home services for Medicare FFS and MA beneficiaries could be broader than for other groups.

The survey investigated the extent to which care for a given service can shift to the home in a clinically appropriate and cost-effective way. Based on the results, we estimate that up to $265 billion worth of care currently being delivered in traditional facilities for Medicare FFS and MA beneficiaries (representing up to 25 percent of the total cost of care) could shift to the home. This represents a three- to fourfold increase in the current spend at home for this population today, although how the shift will affect reimbursement rates is not yet clear (Exhibit 3).

We categorized the services that can be delivered at home into three groups:

1. Services with capabilities in place that may benefit from scaling: These services include primary care, outpatient-specialist consults, emergency-department and urgent care, hospice, and outpatient mental- and behavioral-health visits. Many of these services have seen an increase in usage during the COVID-19 pandemic. These services have the potential to scale at home as point solutions. Our survey results suggest that roughly 15 to 40 percent of additional Medicare FFS and MA spending for these services could be delivered at home, with emergency-department and urgent care on the lower end, at 15 to 20 percent, and outpatient mental- and behavioral-health visits on the higher end, at 30 to 40 percent (Exhibit 4).

2. Services where capabilities exist that could be stitched together into a comprehensive offering: These services include dialysis, post-acute care (PAC) and long-term care (LTC), and infusions. Our survey results suggest that roughly 15 to 40 percent of additional Medicare FFS and MA spending on these services could be delivered at home, with dialysis and PAC and LTC on the lower end (15 to 25 percent) and infusions on the higher end (30 to 40 percent).

The capabilities needed to deliver many of these services at home are available today: for example, infusion services of intravenous therapies, post-acute nursing and rehabilitative therapy, and dialysis are already being provided at home, but these services could grow further by bringing together capabilities in a comprehensive offering.

For PAC, such an offering may include a nurse to deliver Care at Home, a remote patient-monitoring device to check patients' vitals and alert providers if there is a concern, a care manager to follow up with patients to make sure they understand the discharge instructions and to schedule follow-up visits, and prepared meals to be delivered to the home.

3. Services with some capabilities but others that could be further developed: This category includes a single service: acute care. Our survey results suggest that roughly 20 to 30 percent of additional Medicare FFS and MA spending for acute care can be delivered at home. Some acute-care services can be treated at home today, but others rely on capabilities that require further technological advancement. The Centers for Medicare & Medicaid Services has stated that "treatment for more than 60 different acute conditions, such as asthma, congestive heart failure, pneumonia, and chronic obstructive pulmonary disease (COPD) care, can be treated appropriately and safely in home settings with proper monitoring and treatment protocols." However, higher-acuity and more complicated conditions (for example, severe sepsis, unstable cardiac arrhythmias) cannot yet be treated at home in a high-quality and economical way.

Factors that could affect adoption

The growth of Care at Home services could vary based on several factors. First, stakeholders will need to evaluate which services can be delivered at home to treat patients' physical, behavioral, and social needs effectively. Care at Home providers, technology companies, and investors could play a role here by accelerating innovation.

Second, adoption could depend on the economic viability of Care at Home. Some healthcare facilities and physician groups have had less incentive to pursue Care at Home for their patients because of the potential for lower (or nonexistent) reimbursement for care if provided at home instead of in a higher-cost setting. New reimbursement policies or payment innovation (for example, payment parity for telehealth or value-based payment arrangements) could improve adoption.

Third, physician awareness, perceptions, and capabilities may be factors. Physicians could learn about the capabilities of Care at Home, investigate case studies and results of how high-quality care can be delivered at home, and receive training to administer the interventions. Payers could play an important role in spurring awareness and providing training and education to providers.

Finally, adoption will depend on how patients feel about Care at Home. Patients could be made aware of Care at Home options, and they could state a preference for them over facility-based care. To encourage adoption, payers could cover certain services, and providers could recommend Care at Home to patients where clinically appropriate.

How to accelerate growth

To help accelerate the adoption of Care at Home services, payers, healthcare facilities and physician groups, Care at Home providers, technology companies, and investors could consider a variety of potential actions:

Payers

Develop a value-backed Care at Home strategy with specific use cases. This may include situations where the reduced medical costs and increased revenues will outweigh reimbursement for services and potential for induced demand.

Redesign benefits to support direct delivery of Care at Home, as well as enabling services (for example, remote monitoring, care management, social supports, or assistance with daily living).

Create awareness and provide training and education to providers on the technologies available for Care at Home, as well as their uses and benefits.

Develop a network of high-value Care at Home providers and technology companies, as well as community-based organizations (for example, food banks), that can support Care at Home.

Expand reimbursement policies (for example, Care at Home reimbursement at parity with traditional reimbursement) or payment innovation models (such as shared savings on total cost of care) to encourage providers to support Care at Home.

Adopt utilization-management policies (for example, determination of appropriate discharge destination as part of transition-of-care programs) to facilitate the shift of care to the home from other settings where medically appropriate.

Leverage care management to raise awareness of Care at Home options with members.

Healthcare facilities and physician groups

Create value-backed Care at Home strategy with specific use cases in which the economics are favorable and patients benefit from higher-quality and more accessible care.

Develop Care at Home clinical models to deploy with patients (for example, primary and specialty telehealth care, in-home acute care, or in-home infusion services).

Establish partnerships with other providers or technology companies that can provide Care at Home or enabling services (for example, remote monitoring, care management, social supports, or assistance with daily living) or build capabilities internally.

Establish contracts with payers to ensure that Care at Home services are reimbursed in an economically viable way (for example, reimbursement at parity with traditional reimbursement or value-based payment arrangements).

Develop analytics to identify patients who would benefit from Care at Home based on the use cases (for example, high-risk patients with chronic conditions who could benefit from more support at home to prevent exacerbations).

Care at Home providers, technology companies, and investors

Develop business cases or investment theses for Care at Home (for example, primary telehealth care, in-home dialysis, and remote monitoring). Size the market potential, evaluate the market landscape, and understand how the market may be evolving.

Evaluate opportunities, with providers and technology companies assessing how to build, buy, or partner for capabilities, and investors identifying potential assets.

Implement theses, with providers and technology companies creating new offerings in these markets, and investors investing in assets in the market.

The COVID-19 pandemic has created a catalyst to fundamentally reimagine Care at Home to help improve quality of care and patient experience while also creating potential value for payers, healthcare facilities and physician groups, Care at Home providers, technology companies, and investors. The ultimate value will depend on a variety of factors that are in the hands of stakeholders.

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From facility to home: How healthcare could shift by 2025

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When patients enter a healthcare facility, their primary aims are to become well again and to go home. While increasing disease burden and rising healthcare costs in the United States have already contributed to a boost in Care at Home services, the COVID-19 pandemic has created a catalyst to truly reimagine their future.

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Mental health professionals are using artificial intelligence (AI) to improve the accuracy of diagnosis and treatments.

Therapists are turning to AI to help with stretched workloads.

84% of psychologists have seen a rise in demand for anxiety treatments.

The technology is helping with the quality control of treatment and the training of therapists.

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Mental Health

'The long-term efficacy of AI in mental health therapy is yet to be thoroughly tested, but the initial results appear promising.' Image: UNSPLASH/LinkedIn Sales Solutions

Senior Writer, Formative Content

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Mental health professionals report increased workloads since the start of the pandemic as demand for therapy soars. Image: American Psychological Association

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4 ways artificial intelligence is improving mental health therapy

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Mental Health 'The long-term efficacy of AI in mental health therapy is yet to be thoroughly tested, but the initial results appear promising.' Image: UNSPLASH/LinkedIn Sales Solutions Senior Writer, Formative Content Stay up to date: Mental Health Follow Mental health professionals report increased workloads since the start of the pandemic as demand for therapy soars.

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Software developer in healthcare industry

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Software developer in healthcare industry

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Data Requirements Make Healthtech an Interesting Puzzle for Developers

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Darshan Desai has worked in other industries before, writing software in both enterprise SaaS and finance spaces. But since starting in healthtech, he's noticed a difference in the way his role as a developer at the company works.

"As a developer in the healthcare tech space, you have to really be fairly cross functional and work with different groups of people," he said. "Because you're dealing with regulations and a lot of legal handcuffs, shipping a product ends up taking a lot of different folks."

Desai works as a software developer at Chapter, a healthtech startup that compares and recommends Medicare plans for its users. Desai said he gets a lot of satisfaction out of helping users navigate the complicated Medicare landscape and seeing the impact his work can have on users' lives.

Because the healthcare industry encompasses everything from clinical visits to medical software, developers who work in different areas and at different companies will have a variety of experiences. But the developers that Built In spoke with all talked about how rewarding the work can be. At Chapter, Desai has seen first-hand how technology can make healthcare processes much easier and faster, and he enjoys doing work that helps make users' lives less stressful.

But software development in the healthcare industry also poses unique challenges. Desai said being a developer in healthtech means wearing a lot of different hats and taking on diverse responsibilities. That's because existing technical infrastructure is often outdated, and it takes bringing everyone's skills to the table to create good products that will benefit real users.

Even more than in other industries, software developers working in healthtech must build strong relationships with end users, learn how to work within strict legal regulations and build many technical tools from scratch.

More on Software Development Careers Why Developing Automotive Software Is a Bit Different

All Developers in Healthcare Are Affected by HIPAA

Regulations around patient data affect everything healthtech companies do. Non-compliant companies are subject to significant fines and even prison time for severe violations. The law that governs all this is the Health Insurance Portability and Accountability Act of 1996, known in the industry as HIPAA, which outlines privacy, security and breach notification standards for all protected health information.

"HIPAA leads to a very different way of building out some of the software," Desai said. Not only do software products have to protect patient data from leaking out externally, but they also have to tightly restrict and track internal employees' access.

That has big implications on how software is architected and developed, and also on the availability of external tools development teams can rely on. In many industries, software development piggybacks off the work of existing products and libraries created by other developers, both from open source and enterprise products. But in the privacy-conscious healthcare industry, developers can't just use any tool that's available online. Tools have to be approved for HIPAA compliance, and many simply are not equipped to handle the necessary security and logging concerns HIPAA requires. That results in a much more limited pool of tools available for developers, and the ones that exist are usually more expensive.

"There's a higher barrier of entry," Desai said. "It's harder to start a healthcare tech company because you just need more capital to get HIPAA compliance."

Chapter is currently dealing with that issue managing their own customer data platform. There are many CDP products available, but none HIPAA compliant, so for now, developers have created workarounds and internal systems for storing that information until one becomes available.

HIPAA Concerns Are Especially Important for Internal Data

At ESO Solutions, where Jessica O'Connell works as a senior software development engineer, all developers are required to complete annual HIPAA training. The company helps hospitals share patient care data with emergency medical services like ambulance and fire response teams, so developers are well acquainted with the challenges of wrangling patient data under HIPAA.

ESO's annual training gives its employees a foundation for understanding the purpose and responsibilities of HIPAA, but the real education occurs on the job, when developers deal with the real-world implications of the law on software development. One effect is that development environments, where developers have access to data and do the bulk of their work, must mask all protected health information so employees cannot see personally identifiable information.

"So having completely scrubbed databases and no identifying data about any patients," O'Connell said. "Any piece of information that would be an identifier, like first name, last name, address, phone number, any kind of personal information, we just swap it out."

O'Connell said the company's old process was to "scrub" the development environment databases by removing any identifiable information that can be removed, substituting others with random strings, and breaking links across tables to prevent developers from executing data queries. That might involve actions like removing names and replacing addresses with random strings.

"This has to be secured, and there can't be any points where this data is traveling over the internet in plain text."

Those processes help the company stay HIPAA-compliant, but doing so introduces new challenges developers have to work around. One of ESO's primary services is providing EMS companies and hospitals with patient care data that gives insight into patients' entire care experience, from before their EMS pickup all the way to when they are discharged from the hospital.

"It links your pre-hospital care to the outcome you've had at the hospital, and it will give feedback to the EMTs on how well they did and how it impacted what happened to the patient while at the hospital," O'Connell said.

Having enough data and the right data for each patient is essential to that service, but it's tricky to accomplish - patient data comes from many disparate sources and needs to be pieced together by ESO developers. Because they aren't allowed to access identifiable patient data in the development environment, developers have to find creative ways to compile patient data so the information is accurate and compliant with HIPAA.

These challenges are common in healthtech software development, and any system that has the possibility of dealing with protected health information needs to be accounted for.

"From the beginning, we have to mark the components in our system that are going to be interfacing with [protected health information]," said Michael Wilkinson, a software developer for Intelligent Medical Objects, a platform that streamlines data entry workflows for physicians. "This has to be secured, and there can't be any points where this data is traveling over the internet in plain text."

IMO's product has a search component where physicians can input a patient's health concerns to find corresponding resources. That search capability opens up a potential source of incoming protected health information, so developers have to assume that all information coming in from the search input is protected data. HIPAA compliance also requires healthtech companies to carefully track all interactions with protected health information, including internal interactions by developers and other employees.

"Any point where it's going to be accessible, intentionally or unintentionally, by someone within the system, there needs to be accountability built in - so we know if it was accessed, who it was accessed by and if they had the means to do so," Wilkinson said.

That means developers have to build out robust logging systems, so any interaction with protected health information can be recorded and traced back in the event of a breach.

Healthtech Developers Need to Deal With Older Systems

Software development in healthcare also requires interfacing with systems that aren't standard in other industries and are often significantly older and out of date.

"The main method of integrating with hospitals is using a really old file format called HL7," O'Connell said. "It's a way hospital center systems integrate with other systems."

No other industry uses the standard, so support for troubleshooting can be spotty. The format is delimited text files that need to be parsed by developers and, according to O'Connell, can be challenging to work with. Finding the right pieces of information is sometimes difficult, especially when hospitals send different versions of the format that have alternative structures.

Like most things in healthtech, the difficulties of interfacing with hospital data are slowly changing. O'Connell said there is a push for hospitals to adopt the new FHIR format, which allows developers to connect using APIs and bring hospital-data interactions into the modern age.

Old technology processes in healthcare can manifest in different ways. Desai said that until recently, Chapter developers could only get the data they needed about drug prescription plans from the Centers for Medicare and Medicaid Services shipped through physical mail.

"Prescription drug data would change every month, and the only way for developers to get access to that data was getting mailed a 512 megabyte flash drive," Desai said. "CMS would mail it as a flash drive when we first started, and that's how we would get data from them."

Covid finally forced CMS to modernize that process to avoid delays in the mail delivery system. Developers are now able to download the data off the CMS website.

More on Career Development What Can You Do With a Computer Science Degree?

Getting Customer Needs Right Is Most Important

Healthtech developers often emphasize the importance of understanding customer needs in the industry. Systems are often complex and interdependent, easily disrupted by new processes that can create frustrations for healthcare workers if they aren't well designed. Each healthtech company's success depends on how well its product can fit within existing healthcare processes.

Developers trade cautionary tales about creating products that hinder rather than help users. Since working in healthtech, O'Connell started noticing healthcare workers' frustrations when interacting with her own healthcare providers.

"I would go to the doctor's office, and they would complain about their software," O'Connell said. "They had engineers designing it, not UI engineers - it makes a big difference when you invest in the way you input data as well as how you capture it."

"Knowing that your software is helping get people better healthcare, you can take pride in that."

Jessica Emond, director of communications at IMO, said physicians sometimes experience burnout when using poorly designed software tools.

Wilkinson said products should be designed intuitively so they cater to the users and not the other way around. "The thing [users] care about most is they want to spend as much time away from the computer, and with the patient, as possible," he said. "So anything we can do to make it so that our applications are intuitive, and faster and work the first time."

"You want your application to be performant," said Eswar Chennupati, who also works as a software developer at IMO. "You think, 'What can I do to make the applications better? How can we design it better?'"

ESO tries to get ahead of this problem by recruiting people who have worked in the types of roles the company's users work in. Many employees have backgrounds in emergency services and now work at ESO as product managers to shape how products are developed.

"We have ex-fire chiefs, we have EMTs ... some people even used our software before we hired them," O'Connell said. "They know how to prioritize what needs to come first ... We need to increase our feature set in the right order to most effectively help [EMT] customers and give them what they need, as fast as possible in the best order."

This close connection to the product's users contributes to developers' sense of satisfaction working in the industry, and some developers also find its regulatory and technical hurdles exciting because they are opportunities for developers to make significant impacts.

"One thing I like about working in healthcare is the helping people aspect," O'Connell said. "Knowing that your software is helping get people better healthcare, you can take pride in that."

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Data Requirements Make Healthtech an Interesting Puzzle for Developers

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Darshan Desai has worked in other industries before, writing software in both enterprise SaaS and finance spaces. But since starting in healthtech, he's noticed a difference in the way his role as a developer at the company works.

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Studies on the effects lights have on the body have amplified over the last decade and it is helpful to understand the role that bioactive light plays in all aspects of health and wellness. These are the five types of bioactive light which can influence positive change in our bodies:

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In the digital age of today, there are an endless number of gadgets and devices that have been created to aid a variety of health problems using modern technology. One such example are infrared lamps.

Did you know that the heat you feel when exposed to the sun's rays is infrared light? Our skin also naturally radiates infrared heat. In this blog post, we will discuss how infrared light therapy (also known as Photobiomodulation) works, plus ten of the many transformative health benefits that infrared lamps have to offer.

What do infrared lamps do and how do they work?

Using infrared LEDs, these electrical devices are able to emit infrared radiation. The warming light which occurs within the infrared spectrum (seen by the human eye as the colour red) helps the body to regenerate and promotes relaxation.

Studies on the effects lights have on the body have amplified over the last decade and it is helpful to understand the role that bioactive light plays in all aspects of health and wellness. These are the five types of bioactive light which can influence positive change in our bodies:
Image source

Blue lights help to set and regulate our internal clocks

UV light enables the body to synthesise vitamin D for sunlight

Far infrared light heats up the body and assists with circulation

Red and near infrared light (such as that which is emitted from a Beurer infrared lamp) stimulates cellular energy production

Our bodies need ample amounts of these types of light in order to achieve optimal health, but due to the fact that modern humans typically spend a large amount of our time indoors and in front of computer screens, many of us are deficient in various forms of bioactive light - this can negatively impact our overall wellbeing.

With this in mind, infrared light has been proven to have powerful effects on cellular health. Infrared lamps help to target cells in your body and assists them with absorbing more energy. The lamps can be aimed at a specific area of the body for a certain period of time to relieve colds and tension, and improve blood circulation. This process is regarded as a form of light therapy and involves very low heat levels and does not burn or harm the skin.

Keep reading to discover more ways in which infrared lamps can help to uplift your physical wellbeing.

1) Chronic pain management

Many patients with acute or chronic pain are experimenting with using infrared light therapy to assist with chronic pain management. This therapy involves using wavelengths of light on certain areas of the body that have injuries. While ultraviolet light can have damaging effects upon the tissues and cells of your body, infrared light by contrast can help cells regenerate or repair themselves. Because the infrared light helps to circulate oxygen-rich blood, it can help promote faster healing of deep tissue and can also aid pain relief.

One of the most advantageous effects of infrared light therapy is that it can penetrate below layers of skin to provide more effective pain relief. The process is invasive without being painful and will not damage your skin.

2) Anti-inflammatory

For the same reasons listed above, the warm and soothing effects of infrared lighting can help to promote healing, relieve inflammation and protect the body from oxidative stress which is why an increasing number of people are turning to this form of light therapy.

3) Relief from muscle tension

Infrared therapy increases the action of mitochondria (an organelle that is found in large numbers in most cells) within the body's cells thereby activating the growth and repair of new muscle cells and tissues, which is why infrared lighting can advance the recovery process after a muscle injury.

4) Detoxing

Detoxing involves removing harmful toxins from the body which can help to strengthen the immune system, improve food digestion, aid weight loss, boost liver function and leave you feeling more rejuvenated and energised. While an infrared lamp may not be able to provide this level of detoxification, it is worthwhile to note that infrared therapy can also be applied

through saunas.

During this process, the body's core temperature increases which results in a deep sweat facilitating powerful detoxification at a cellular level. In fact, pop sensational Lady Gaga has shared that she uses an infrared sauna to deal with her chronic back pain and describes it as an effective detox and weight loss aid.

5) Super skin solution

Research suggests that infrared light therapy can help to sooth your skin and decrease wrinkles as the light stimulates collagen and elastin production. Infrared light therapy is therefore regarded as a safe and effective method to promote anti-aging and skin rejuvenation.

Plus, it can also heal or diminish acne scars, burns and signs of UV sun damage. Reversing UV damage requires repairing cellular and DNA damage which, thankfully, can be achieved through infrared light therapy.

In addition, many doctors are starting to recommend infrared light therapy to help manage psoriasis, which is a skin condition and autoimmune disease that results in the rapid changing of skin cells. While the process isn't visible to the human eye, the end result often leads to painful areas of skin. Unfortunately, there is no known cure as of yet however light therapy has been said to ease the symptoms of psoriasis, provide pain relief and reduce skin sores.

6) Wound healing

Near-infrared light is extremely conducive to healing wounds; this is achieved in a number of ways:

Dead and damaged cells in the skin are cleaned up

ATP in skin cells is increased, giving cells more energy to repair themselves as mentioned above

The production of fibroblasts is increased

Blood flow is increased which supplies the wound with additional oxygen and nutrients to speed up the repair process

The health of the extracellular matrix is stimulated

Formation of new connective tissue and blood capillaries on the surface of the wound are stimulated

7) Cardiovascular health

Ongoing trials are exploring the ways in which infrared light therapy benefits cardiovascular health. So far, some promising results have been noted as infrared light is being used to promote the creation of nitric oxide which is essential for healthy blood vessels.

Nitric oxide lessens the risk of blood clots and helps to regulate blood pressure while reducing oxidative stress.

8) Better cognitive performance

Researchers have discovered that infrared light therapy benefits the brain and supports cognitive performance in young, healthy adults - improving attention spans as well as short-term memory.

In addition, it was found to improve brain memory among older adults with significant memory impairments, which has made scientists hopeful about the possibilities of near-infrared light potentially providing future treatments and preventative measures against Alzheimer's disease.

9) Low risk

Infrared therapy is regarded as a safe, effective, pain-free and drug-free way to reduce pain and treat a number of conditions from joint and muscle pain to inflammation, spine injuries and sports injuries.

While this form of light therapy will be well-suited for the majority of individuals, if you are pregnant or have a heart disease, we do not advise the use of infrared therapy. Similarly, if you have an underlying health condition, we recommend speaking to your medical practitioner to find out if this option is viable for you.

10) Access and affordability

Up until quite recently, infrared therapy was limited to the confines of laboratories and doctors' offices which unfortunately limited accessibility for many. The good news is that with the rise of modern technology being adapted for at-home use, more people are able to benefit from this form of light therapy - thanks to devices like Beurer's Infrared Lamp, available from All Office.

Having your own personal infrared lamp offers more convenience for individuals who can't or don't wish to travel and is also more cost effective. Because these devices are designed for safe use without the assistance of a medical professional, you can simply plug it in at home and apply infrared light to the affected area of your body.

Looking to purchase an infrared device? Beurer has you covered

We are proud stockists of Beurer South Africa, specialists in health and wellbeing since 1919. The brand's German-engineered range of professional, state-of-the-art equipment is designed to aid health - in terms of both prevention and diagnosis - while ensuring ease of use.

The Beurer Infrared Lamp IL 11 provides you with soothing heat for colds and muscle tension. You can find the right angle for you, with 5 adjustable inclinations.
Purchase an infrared lamp from Beurer today to start enjoying the many health benefits.

Soothing heat

For colds and muscle tension

5 angle settings

Medical device

Shop Infrared Lamps
*Please note: This information is not intended as a substitute for medical help or advice but simply to provide education and insight on the benefits of infrared lamps for common health problems. Always consult a medical professional when seeking medical advice.

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#BeWell: Ten Terrific Health Benefits of Infrared Lamps | Beurer

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In the digital age of today, there are an endless number of gadgets and devices that have been created to aid a variety of health problems using modern technology. One such example are infrared lamps. Did you know that the heat you feel when exposed to the sun's rays is infrared light?

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synthetic healthcare data startup Syntegra releases free datasets with realistic-but-fake patient data.

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Welcome to The TechCrunch Exchange, a weekly startups-and-markets newsletter. It's inspired by the daily TechCrunch+ column where it gets its name. Want it in your inbox every Saturday? Sign up here.
Spotting new trends is one of my favorite parts of my job. But I like it even more when several trends converge into a transformative wave. That's exactly what's happening in health tech right now, as the sector benefits not only from the rise of open data, but also from the democratization of data analytics and privacy-preserving synthetic data. Let's explore. - Anna
Data for health tech builders

When I heard that synthetic healthcare data startup Syntegra would release free datasets with realistic-but-fake patient data, it caught my attention. Not because it was releasing open data, not because it was sharing synthetic data and not because it's a health tech company - but because it was doing all of those things at once.

You wouldn't be wrong to think open data is cool in itself. For instance, I loved hearing earlier this week about the launch of BigScience's large language model, BLOOM, a free and open alternative to OpenAI's GPT-3. But the expectation is that BLOOM will mostly be used by researchers. In contrast, the datasets made available by Syntegra and Tuva Health are meant for health tech startups.

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Empowering a new wave of health tech startups - with data

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The synthetic data company Syntegra confirmed that its target audience for this project is health tech startups and data scientists.

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Hapbee CEO. Expert in building world-class, high-growth companies in mobility, tech, e-commerce, telecom and fashion retail. .
Not too long ago, wearing a watch to track your health and fitness or grabbing your smartphone for a mindfulness break felt not just counterintuitive, but downright sci-fi. Now it's so commonplace, we don't blink an eye at it.
The Early Days Of The Well-Tech Revolution
According to McKinsey & Company, wellness is a $1.5 trillion market. Well-techhas long been a hotspot of innovation within it. From the first Fitbit tracker in 2009 to today's immersive, interactive wellness solutions, the category is constantly evolving. The more sophisticated the tools get, the more we expect from them.

We use technology to streamline how we shop, travel and run our businesses. So it's only natural that we'd look for new, innovative ways technology can optimize our health.

Fitbit's first activity tracker debuted in 2009, allowing people to monitor their steps taken, calories burned and other basic health indicators. Early adopters included professional and amateur athletes, and branches of military service were monitoring and tracking biometrics as a critical part of improving performance. With the first Apple Watch release in 2015, biometrics tracking went mainstream. Consumers quickly grew accustomed to logging their health data (either manually or through wearable devices) and using visual dashboards.

Solutions weren't limited to physical activity, either. The first meditation apps launched in 2008 with the release of Apple's App Store. In 2012, both Headspace and Calm debuted, with the mission to bring mindfulness to the digitally connected masses.

These trackers and apps changed our relationship with wellness. For a while, they set the standard for how technology was used to impact everyday health. By allowing users to track their personal data and even gamifying the experience, these apps and tools encouraged better habits.

Over time, features evolved with new iterations. The Apple Watch Series 4 introduced the ability to take an electrocardiogram (ECG) in 2018. But for the most part, the most common features still focused on monitoring and tracking wellness indicators.
The State Of Well-Tech Today
But innovation doesn't sit still. Whoop and Oura set new standards for ease of use, appealing form factors and interfaces to meet the needs of athletes and sleep-focused bio-hackers. Wearable monitors have gone from geeky to sexy, and wearing one is now a recognized personal branding symbol that says, "I care about my physical and emotional well-being." The natural next step in well-tech is to complement tracking by adding technology that can actually affect how we feel.
What Is Bio-Streaming?
Now that we're equipped with all this personal biometric data, the next instinct is to want to effect change and empower improvement. This is the driving force behind the current phase of well-tech, where new tools can actually help impact our health and well-being. New apps and wearables offer the ability to optimize your mood, improve your sleep or even improve your blood circulation. Sophisticated tools and technologies that have been tested and applied in adjacent fields for years are being adapted to be smaller, less expensive and more accessible for everyday, personal use.

One such advancement in this phase is bio-streaming. Similar to how you stream music or movies through an app, bio-streaming lets you stream physical sensations. Cutting-edge technology emulates the effects of common compounds like caffeine and melatonin digitally and stimulates their impacts on your biometrics.

This has the potential to transform how we think of wellness technology, from measurement to action, and how we approach our everyday mental and physical well-being. It promises to lower our dependencies on ingestible substances, democratize anxiety and pain management and give us greater control over everything from how we sleep to how productive we are at work and play.
Predicting The Future Of Well-Tech
While still at the early stages of this shift, the commercially available solutions are effective and popular with a growing base of wellness wearables consumers. These solutions will only get more sophisticated and elegant as time goes on. But it's already tipping the well-tech scales more toward greater personal control, and the future has become reality.
Collaboration And Automation
The leap to bio-streaming is huge, but don't expect the innovation to stop there. Tech companies are already imagining the future of well-tech and engineering the solutions that will bring that future to life. So what's next? Expect to see at least two more massive shifts in the category, which will bring us closer to a truly integrated experience.

Now that platforms and technology can both monitor and influence our wellness, the next stage would be to integrate those solutions. Then, devices could learn to recognize patterns and even anticipate our needs.
Whole-Health Integration
For example, a device that tracks your sleeping habits may notice you tossing and turning more than usual, then tell your bio-streaming app to send calming signals to your body so you can sleep more soundly. Technology could begin to self-regulate and automate the entire experience based on your real-time needs and preferences.

Finally, as the technology becomes more elegant and streamlined, we'll see it move beyond wearables. You'll be able to integrate it more naturally into your daily life with smart wellness technology built into mattresses, car seats, headphones, clothing and more.

To some, this may sound a bit science fiction, but most of the components are already here, waiting to be integrated into an end-to-end solution. The key will be cooperation between parties who bring elements of the solution together. Companies will need to put the power in consumers' hands: Allow people to set their own goals, determine what data gets shared and, of course, start, stop or schedule the experience whenever they choose. Because after all, the whole mission of wellness technology is to provide a better alternative where people have access and are in control.

Forbes Technology Council is an invitation-only community for world-class CIOs, CTOs and technology executives. Do I qualify?

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Council Post: The Future Of Well-Tech: From Health Tracking To Bio-Streaming And Feeling Good

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Hapbee CEO. Expert in building world-class, high-growth companies in mobility, tech, e-commerce, telecom and fashion retail. . Not too long ago, wearing a watch to track your health and fitness or grabbing your smartphone for a mindfulness break felt not just counterintuitive, but downright sci-fi.

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The tradition of cooking in earthenware is making a comeback from near oblivion.

The tradition of cooking in earthenware is making a comeback from near oblivion. The reason: all the health benefits one gets from doing so. "One of the plus points of cooking in clay pots is that everything is slow-cooked, but the same reason also pushed people towards metal utensils. Unlike metal cookware, clay pots are much safer as there are no chances of any harmful chemical reaction during cooking or storage," said Chef Reetu Uday Kugaji, culinary expert and chef consultant.
Food blogger Poorna Banerjee loves the whole organic feel to clay pot cooking. "It also adds a bit of earthiness and a layer of smokiness to the food which enhances the overall taste," she said.

One of the biggest advantages of clay pot cooking is that the process requires much less oil, which makes the food less oily and healthier. "The clay adds to the food minerals like calcium, iron, magnesium and much more - all of which are immensely beneficial for our health. Moreover, food doesn't get burnt as the clay pot's porous nature allows the heat and moisture to circulate within the pot. This also keeps the food's nutritional value intact, making it full of flavours and tender to eat, especially in case of meats," Reetu said.

Sustainable and pocket-friendly

Nowadays, many catering services use clay pot food warmers in buffets. Even some restaurants cook many dishes in clay pots. Explaining the reason, Chef Rongon Neogi from a catering service, told us, "Clay pots are alkaline, which enables it to interact with the acids in the food while cooking and that balances its pH factor. It makes the food healthier and retains the aroma too."
Moreover, according to Reetu, it's a sustainable and pocket-friendly option. "It's easy on your pocket as these pots are inexpensive and quite low maintenance. Let's also applaud clay-pot cooking because it is sustainable and eco-friendly," she said.

Tips to cook in earthenware
Cook food on low heat
Do not add cold water to a hot clay pot, as this will make it crack or break
Do not use chemical detergents, soaps and excessive scrubbing to clean the pots
Clay pots are fragile, so maintaining a moderate temperature while cooking is
essential to prevent cracking or breaking

Why you should set mishti doi in clay pots

The clay absorbs the water and this makes the curd rich and creamy. Moreover, for the curd to set properly, the temperature must be just right. The smallest temperature fluctuation can affect its texture and taste. A clay pot acts as a good insulator and helps maintain the right heat for the curd to set. The clay infuses minerals like calcium, magnesium, iron, phosphorus and other micronutrients in the curd, making it more nutritious. As clay is alkaline, it balances the acidity in the curd and makes it inherently sweet and tastier. Even sour curd set in a clay pot has a certain degree of sweetness because of this. The pot also gives the curd an unique earthy flavour that adds to its taste.

Popular traditional clay pot dishes
usually Hyderabadi murgh dum biryani is cooked in a heavy-bottomed handi / clay pot. The pot gives an earthy flavour to the biryani and keeps the meat moist, tender and flavourful.

Varutharacha Meen Curry (Kerala fish curry)
is cooked in a clay /earthen pot uplifting the flavour of fish curry to perfection.

, derived from Gujarati word

, is a veg one-pot dish, slow-cooked in a sealed earthen pot hung upside down over a fire. It's loaded with nutrition.

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Here's why cooking in clay pots is making a comeback | Kolkata News - Times of India

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The tradition of cooking in earthenware is making a comeback from near oblivion. The tradition of cooking in earthenware is making a comeback from near oblivion. The reason: all the health benefits one gets from doing so. "One of the plus points of cooking in clay pots is that everything is slow-cooked, but the same reason also pushed people towards metal utensils.

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With a recent explosion of products and treatments containing CBD (a non-psychoactive cannabis compound), it is not surprising that a slew of CBD fitness and wellness classes have begun to emerge. LA's Bol Meditation studio combines a cannabis tea ceremony with guided yogic breathing and aromatherapy. Gymbox's new Cannabliss class is recovery-focused with CBD patches to aid with inflammation.

Breathwork will become increasingly important. Our modern lives have lead us to unhealthy shallow breathing, meaning that everything from 'breathing properly' to Holotropic or yogic breathing will gain momentum.

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Smart speakers have begun to infiltrate our wellness regimes. The shift from screen reliance to voice commands and audio creates personal-trainer-like workouts and 'home guru'-guided meditations. The adoption of these devices jumped 78% in the US in 2018, and it is estimated that 900 million of them will be in use in the US by 2022, predicts Juniper Research.

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The rise of sexercise is influencing workout environments. As gyms replace bars and clubs in people's social and dating lives, the look and feel of gyms is evolving inversely to be more like nightclubs. From the locker room to classes, everything is engineered to make workouts feel more like a social event in their own right.

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Fitness consumers are starting to reject self-restriction, self-loathing and fitness extremes, and are moving towards embracing limitations and imperfections.

This new approach to wellness is kinder and more realistic; it's less regimented, less quantified, anti self-denial, pro self-care and about being easier on yourself as an individual. It challenges the 'sterile elite-ness' of the fitness world, breaking down its closed-off mood by making it all-inclusive, no matter what your gender, age, race, orientation or ability.

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Rewilding and environmental conditioning are the antidote to our modern comforts. A drive to get outdoors and test our limits will see a rise in endurance challenges, survival courses, wild swimming, ultra marathons and simply training in nature.

The emergence of pursuits that emphasise traditionally masculine feats, such as Farmer Fitness, will continue. This involves lifting tractor tyres and rope-pulling vehicles. Meanwhile, military-inspired survival courses and training for extreme terrains have gained an appeal through TV shows such as Channel 4's SAS: Who Dares Wins.

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Tech startups are harnessing smartphone technology to create personalised hearing augmenters which slot into or over the ear and can then be used to control the levels of live sound reaching your ears. Currently on pre-order, Doppler Labs' Here Active Listening system is a pair of buds that connect to a smartphone app, enabling users to retune their environment; to fade out the couple arguing at the next table, for instance, or increase the volume of the TV just for them. Human Inc is developing a similar project called Sound, a pair of wireless earbuds that play music and can also be used to augment the environmental sound you're hearing, creating what the company calls "personal surround sound".

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Inclusive fitness classes will be designed to specifically address times in life when we may feel less than fit; whether it's due to advanced age, a cancer diagnosis, chronic illness or simply our hormonal cycles.

With increasingly older populations, especially in Western countries, keeping fit has multiple benefits. Moderately paced workouts slotted into quieter times of the day such as mid-morning and afternoon would benefit gyms.

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Culture shifted outdoors as people worldwide sought out their own versions of friluftsliv – free-air life. Consumers are increasingly aware of the health benefits of being immersed in nature: from forest bathing to 'awe walks' (walks where mindfulness is practiced), being outdoors has been proven to reduce stress and increase reported levels of positivity.

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Studies are demonstrating that pets are even better for our health and well-being than previously thought. Stress reducing hormones are increased and additional biodiversity is beneficial for our microbiome – which can influence mood and even weight.

Millennials are delaying starting families but still seek companionship, and this need is driving a boom in pet ownership. Treating our animals as ‘fur babies’ means we want to strengthen our bonds by including them in our daily activities, including fitness.

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Waste from the clothing industry is reaching record levels, so brands must seek materials and products that are resilient and renewable. Wonder materials such as graphene, stretchable metals, exoskins and self-healing fabrics are beginning to find commercial applications in fitness, while biofacturing with algae, bacteria and mycelium will see micro organisms become the super resources of the future. Brands such as Vivo Barefoot are already creating shoes using algae-based foam as an alternative to petrochemical EVA

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In food and drink, engineered alternatives to meat, seafood, dairy, palm oil and honey are all currently under development worldwide. US-based The Urgent Company is focused on bringing engineered products such as these to market as desirable brands: its first launch, Brave Robot, is a vegan ice cream made using whey from fermented plant sugars.