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In our region it is possible to find many green areas where it is possible to spend days in the open air and with the family. An example is the Tibetan bridge a Roccamandolfi. 

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In our region it is possible to find many green areas where it is possible to spend days in the open air and with the family. An example is the Tibetan bridge a Roccamandolfi. 

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REAL GUGLIONESI is the football team of Guglionesi (Molise, Italy) where boys and girls can play againist other teams. Also there is a fan club that support Real and do a lots of things for everyone. Football is a rich play in our area because, in my opinion, binds people and create a team spirt!

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One of the most practiced activities by the people of Molise is skiing, children of all ages, adults and teenegers ski. Usually when you go skiing, it is more convenient to take a lodge there to settle down and admire the landscape as much time as possible. I have never gone skiing and I hope to go for the first time with my best friend and her boyfriend!!

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I think that among the main activities that could be done outside there could be volleyball, for example also in Termoli in the park which, moreover, allows us to breathe new air, to learn the rules of the game which consists of passing the ball with three passes .It also allows us to establish social relationships and create new friendships, above all it helps us coordinate the various movements togeter

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Padel is a pair game, derived from tennis, whose field is similar to tennis but smaller and it is bordered on four sides by walls on which the ball can bounce while remaining in play.

In Padel for the ball to be considered good it must touch the ground before hitting the walls and/or the fence after bouncing off the ground. During a point the ball can hit walls and fences.

As in tennis, matches are played at the best of 3 sets and every 3 games finished you change the field.

Even in the region where we live the padel is constantly growing, there are lots of fields (in total 18) where you can play padel with your friends, for example in Termoli, in Guglionesi, Campobasso and San Martino in Pensilis.

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in our region, there are many activities to practise outside. One example is the "Comunal Park" in Termoli, where you can find many different field such as the tennis one and the football area well structured. But you have to follow the established hours if you want to play.

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Cycling in Termoli (Chiara, Daniele, Asia)

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Cycling in Termoli (Chiara, Daniele, Asia)

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Termoli is a coastal town in Molise, Italy. It has a bicycle lane right on the "Lungomare", by the sea; it is long 3km. Thanks to this lane, many people have taken up cycling as an outdoor sport,

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Parkour, the art of fluid movement through urban landscapes, goes beyond physicality, shaping a holistic well-being experience. Negotiating obstacles demands agility, cultivating spatial awareness, and fostering a profound mind-body connection. This dynamic practice not only enhances physical fitness but also hones mental focus, promoting a harmonious synergy between body and mind. Parkour's versatility accommodates diverse fitness levels, fostering a sense of inclusivity and community. Shared challenges create bonds among practitioners, contributing to a supportive environment that positively influences mental well-being. Moreover, the freedom of movement serves as a stress-relief mechanism, allowing participants to momentarily escape daily pressures and find mindfulness. In essence, parkour is a transformative pursuit, enriching lives through its physical demands, mental engagement, and the sense of community it creates a celebration of movement, camaraderie, and triumph over challenges.

Micaela, Mariaelisa, Alessandro

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PADEL IN GUGLIONESI

The novelty of Padel has also arrived in my country.

It was invented in the 1960s in Mexico and is widely practiced in South America.

Padel is a ball sport derived from tennis. It is practiced in pairs in a rectangular field closed by walls on four sides, with the exception of the two side entrance doors.

The great success of padel lies in its easy practicability by young and old and consequently brings people together, as well as being very useful for psychophysical well-being

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The aim of trekking is to explore the scenic beauty of the territory, walking slowly. This allows trekkers to spend time outdoors, enjoying the benefits of sweet physical activity and the beauties of unspoiled nature and more!

It is an activity that takes place exclusively outdoors, it can be practiced both in the city and to discover paths surrounded by greenery, far from inhabited centers.

Trekking allows you to visit wonderful places and reconnect with nature, enjoying the shows that it can offer in any season.

It is a fantastic opportunity to detach from the daily routine.

It is an opportunity to spend time in company, whether it’s family or a group of friends. It is also a good opportunity to socialize and meet new people who share the same passion.

Trekking is a sports activity that involves the whole body and allows you to carry out a complete workout.

-Federica, Valentina

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table tennis is a very popular sport in Guglionesi, the gym is located in the upper part of the town, in my opinion this is a very popular sport, because it makes you feel good

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Tennis a is a very popular sport in Guglionesi and the place were we play tennis in Guglionesi it's the same were we paly padel and football.

Tennis is a sport that I really like because is very useful for building a good physique while having fun.

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Tennis a is a very popular sport in Guglionesi and the place were we play tennis in Guglionesi it's the same were we paly padel and football.

Tennis is a sport that I really like because is very useful for building a good physique while having fun.

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Well-being and Outdoor Activities by Azra Nur Çetin

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Well-being and Outdoor Activities by Azra Nur Çetin

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Running Race

In our area Running race organised every year and our school hosts them.

Running is very important for health and to find a serenity. Anyone and every ages who wants to join the race can run and join. When the race day comes in our school’s garden is prepared and some foods and beverages for race participants and spectators. Trophies are awarded to the winners in the final. Running is very beneficial to feeling better and focusing on goals also excellent way to strengthen the heart and muscles.

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All the people who see fitwalking as a moment of leisure belong to this category:

They are those who love walking, moving on foot and being outdoors; they don't focus on the performance but are attracted to the lifestyle aspect linked to walking. In my opinion, this mode guarantees psycho-physical well-being because it stimulates the mind and allows you to relieve stress. On a physical level, however, it allows you to always stay in shape but without necessarily respecting the guidelines. We feel in complete peace, calm and tranquility and this is very positive because it increases our good mood and decreases tiredness, allowing us to get out of our usual routine and discover all the places we have always taken for granted. The environment also develops our curiosity and creativity, also being in the sun, guarantees an increase in

VITAMIN D!

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Sport Style involves sporting subjects. Enthusiasts who love the comparison of performance made both

in training and in competition.

They prepare specifically, regularly participate in events or face personal challenges, training daily. They are people who have found

in fitwalking a type of sport suited to their current physical level, without having to give up the desire to

measure yourself and others. The walk is the technical basis for Fitwalking, it is divided into two steps, which means that a complete stride begins

with the heel contact of one foot and ends with a new heel contact of the same foot.The step is the distance between the two feet and represents half of the entire cycle I walk.

Approaching the fitwalking technique means making the way you walk sufficiently

effective enough to be able to move at a high speed while maintaining natural gestures.

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In Wroclaw, there is a park called szczytnicki in which there is a river by which you can sit and rest looking at nature also in this park people used to hang padlocks with the first letter of their name and their partner on the bridge

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In Wroclaw we have a zoo and a botanical garden where you can take a break from the daily hustle and bustle and spend time actively in the fresh air.

In addition, you can become a volunteer and help with the daily upkeeping tasks in those two places. It is a very popular activity among students in Wroclaw because they can earn additional points towards the final grade at the end of the school year.

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In Sobotka we have Ślęża, which is a very popular mountain near Wrocław. I like this place very much, where I can relax and have a good time. At the weekend a lot of people come there.

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We have a very nice skate park in Wrocław next to a big shopping mall, where I often go and learn to skateboard. The second skate park is located at the train depot you can ride there all year round is paid, the plus of this skate park is that when it is winter you can ride there without any problem because it is built up.

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Magda Nacional Music Forum, perfeckt place for skaters!

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Magda Nacional Music Forum, perfeckt place for skaters!

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Many skaters visit this place becouse of an flat surefice and an interesting stairs. There are also meny ledges that skaters use to grind. Personaly i love this place becouse now i have been skating for 3 years and i started my jurney in this legendary place.

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Zuzia  Tarczyński arena- football stadium 

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Zuzia  Tarczyński arena- football stadium 

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In our town, where we have a very special place, which is called "Tarczyński arena".

It was build in 2012 for euro football championship - Poland hosted this event and venue with Ukraine. This place is very popular with young people who find it attractive for its sport related offers and attractions. We can wach football matches there.

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Hello! I wanted to talk about what fun activities you can do even near your area where you live. Even if you dont have a park close by , thats okay! You can just spend time outside and relax even if theres nothing interesting nearby. If you have a park nearby there like i do you can stroll around or just have a picnic or spend time with your friends! You can also take some fun gadgets like a basket ball , frisbee and other kind of stuff to make your time even more fun to spend.

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in Wroclaw we have a huge number of bike paths and trails running through the forests and along the river that flows through our city, the oder.

we have a huge number of kilometers of bike paths you can explore the entire city by bike and a lot of people do just that.

you can meet whole families who spend their time this way

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It's a museum of modern art in Wroclaw next to the famouse Centennial Hall. I really like visiting it because of my passion for art. It makes me calm just walking there and admiring all the paintings, sculptures and art instalations. They also have interesting time exhibitions. When you're done looking at all the the things there you can also go to their cafe.

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In Poland we have lots of outdoor activities options but i Will mention three of them.

First one i Will say skate boarding and cyckling it is a very Good way to have fun and stay fit and healthy.

Second one is swimming in wrocław we have lots of swimming pools and its a great way to stary healthy and its Good for your back.

The last one is going for a walk or go out with friends we have lots of beautiful parks in Poland and you can walk your dog there

Okay i think it Will be enough and i hope you Will stay healthy

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It is the largest open-air park in Europe with year-round indoor and outdoor pools, a fitness club and saltwater swimming pools, a place for the youngest children to relax and learn to swim.

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Hi!!! Today I want to talk about the Gothic church in Wrocław, on the market square. Church of St. Magda Magdalena was built for 5 years and was completed in 1360. The church was built in the late Gothic style. It is a very beautiful building and is very popular with tourists coming here from all over the world.