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I will start going to the gym 4 times a week, in the 5-7 schedule because it will allow me to have my mornings free, and after the 5-7 schedule I can do my school work.

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At the moment my food consists of a lot of processed food (Soda, Chips, Sweets, etc) and too many desserts, my new diet will consist of a home cooked meal in my three dishes a day implementing a severe reduction of processed food and desserts.

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At the moment I feel that my life has no order or balance, I want to implement a healthy routine so that I can regain some sense of control over it and have a little more peace of mind.

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My diet has implemented significantly, ever since I set my mind to it I have not consumed any processed food, I improved my diet in terms of keeping it balanced and increased the amount I was consuming since I was eating so little.

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I devised an agenda that included the routine I would try to follow for the week and I stuck to it and regained some sense of control over my life.

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Documento A4 Planificador semanal laboral con horas minimalista elegante azul claro

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I started going to the gym, I decided to go 4 days a week and train per day: Back and Bicep, Leg, Chest and Tricep, to finally finish the week with Abomen and Shoulder.

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At the moment I have a hard time sleeping and usually stay up too late, I recently implemented to my sleep routine listening to rain sounds while I'm trying to sleep and I find that it helps me a lot to get into a deep sleep state so I will determine a schedule to get ready for bed, from 11pm to 8:30am, to sleep more than the necessary 8hrs and wake up with energy.

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My first day at the gym

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I created my own bedtime routine to put my phone down 30 mins before going to sleep (11pm) to make it easier for me to fall asleep, as an auxiliary aid I listened to the sound of rain to get into a deep sleep state.

After that I set an alarm at 8am every day to get the most out of the day.

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Salad

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Smoothie

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Bowl of Fruit

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Bowl of Fruit

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Spinach crepe

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Cardio Activity

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My alarm set up

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My playlist