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Think back to when you were a child. Who did you want to be? Was it your favourite footy player? A movie star or celebrity? How about one of your parents or your favourite uncle or aunt?

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The importance of role models - Access Psych

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Our childhood role models have a profound influence on our development. Our child psychologists explain why they matter so much,

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"I'm not sure if I am anyone's role model"

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So...what makes a good role model? First I want to be clear on what I mean by "good"; I am specifically referring to someone who has a positive influence on your life, someone who inspires you to live a positive and meaningful existence for YOU . Much of this will ultimately come down to subjective opinion - what someone looks for in a role model will differ from person-to-person depending on:

Although there are a few key indicators of positive role models that are often shared:

1. Self-Awareness, Humility and Empathy

There are ways to state your thoughts and opinions in respectful, empathetic ways. Be wary of those that aren't good communicators; those who resort to name-calling, hurling personal insults, speaking over people, the blame game, or invalidating the thoughts/experiences of others just to get their point of view across. There are more effective and respectful ways to communicate. A great role model doesn't crush other people in their relentless pursuit to reach the top.

2. They Don't Just "Talk the Talk"...

They walk the walk as well. It's easy for anyone to post an opinion online or take a stand in front of a crowd (especially if the opinion is widely held or is a popular devil's advocate take on something), but ask yourself: do their actions match their words? This is crucial.

If you find that their words and actions don't match, exercise caution. It is easy for someone to pay lip service to something to gain a following, but really you want to be finding role models who genuinely believe in their cause/community and actively practice what they preach.

You also want to avoid anybody who simply rides on the coattails of others - someone who follows trends or takes advantage of negative situations just to bolster their own presence or ego.

3. They Are Passionate AND/OR Committed

A positive role model is able to inspire individuals in a variety of ways, but more commonly through being passionate and/or committed to their role, community or cause. They may, for example, authentically share their story and their thoughts, or they may support and champion others - both of which can effectively demonstrate that they are genuinely committed to that cause/community.

Not every role model has to be passionate about everything 24/7. In fact, some people don't necessarily have "passion" for their roles but they still are positive role models with valuable perspectives. So passion is not essential . However, positive role models do usually demonstrate some sort of genuine interest or commitment in supporting their particular cause - usually by interacting regularly with the community, sharing their experiences and taking action to help others.

3. They Share Knowledge & Demonstrate Resilience

A positive role model openly shares their knowledge and demonstrates resilience through their ability to bounce back after setbacks. Everybody, no matter how successful or senior in their career, experiences setbacks. Good role models don't shy away from problems, blame or insult others, or wallow in negativity. They are able to face challenges and seek a way forward with an optimistic mindset, acknowledging and navigating any issues along the way.

Remember, nobody is perfect...

Even positive role models can make poor choices. Some individuals mask aspects about themselves that don't become apparent until later down the line, others may simply make mistakes or errors in judgement. It's good to be aware of this, so you can start to recognise positive and negative behaviours, even in people you have previously idolised. Nobody is perfect, and nobody gets things 100% right or appropriate all of the time.

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There are a wealth of role models out there, some self-proclaimed, some upon whom the title has been conferred; some are fantastic, some..

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I think a role model is a mentor - someone you see on a daily basis, and you learn from them

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I think a role model is a mentor - someone you see on a daily basis, and you learn from them

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-Denzel Washington

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1. Be Honest - No Pinocchios Here!

2. Spread Good Vibes

3. Own Up - Admitting Mistakes is the New Cool.

4. Smile More - It’s Contagious, Seriously!

5. Walk in Others' Shoes - Just Not in Your Socks!

6. Talk Less, Listen More

7. Roll with the Punches

8. Knowledge Buff - Brain Muscles Need Workouts Too!

9. Work Hard, Nap Harder - It's a Lifestyle.

10. Chillax Level: Expert, Stress is So Last Season.

11. Fuel Your Engine - Self-Care is Not Selfish.

12. Share the Goodies (Knowledge, Hugs, Snacks)

13. Santa Vibes ( Giving > Getting)

14. Braveheart Emoji - Courage is a Must.