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What beautiful places We visited! I get remembered that people should be more in the nature. Even a little moments during the busy everyday life Will give us power to go on. Looking at high trees is much better than Looking at high buildings. I believe that if everyone would visit the nature more We all would also respect it more and show it by our everyday choices.

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Day 2 in the rainforest in national park. People need the nature and forest. Spending time in forest among the trees gives positive energy for human being. We learn the theory of forest bathing and tried different activities from yoga to mandala. Forest calms down ourselves and while enjoying the environment around us there was many special moments to find the connection with the nature.

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Today I learned that you should spend at least 2 hours in a week in the forest. That's where I should focus more next year at my work as a teacher. There are many forests near my school. I should also bring my own kids more in to the forest.

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I learnt that there are multiple ways to relax in the forest. Relaxation comes by sitting, hearing, seeing and just spending time in the forest. Drawing mandalas was nice experience in the forest. Beautiful landscapes and experiences today. It was also nice to share some school experiences wit each other.

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Today I found out about philosophy of Forest Bathing and mandala. I was very surprised about myself during the second invitation about movement. At the begining I didn't see any moving but after two minutes I started to see that everything are moving all the time. I started to look at forest with different eyes. I learned that in climbing you have take three short breaths instead of one. It was great day! Thanks!

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Today was a great day.  The first thing I learned was that it doesn't necessarily have to rain in the rainforest and that it can be quite noisy and yet quiet in the rainforest.  I learned a lot today about forest bathing, how the trees communicate with each other and how to experience it with your 5 senses.  I also learned today about the creation of a mandala and how to paint even the greatest mandalas.  In our conversations with each other I learned about the different education systems in Finland and Latvia and that there are no special needs schools there.