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Most people in Kuwait suffer from the unhealthy diet problem. The causes for such a problem are mainly: eating fast foods and having fizzy drinks on daily basis. In addition, not including all important ingredients of a healthy diet in our meals and bad eating habits can lead to unhealthy diet.

On the other hand, there are many negative effects of unhealthy diet on people. One of the most common effects is obesity and overweight. Moreover, suffering from dangerous diseases such as scurvy is another direct result from eating unhealthily. In addition to this, having health issues on the short and long term such as diabetes and high cholesterol is another negative impact of following unhealthy diets.

However, there are many solutions for this problem These solutions include, cutting down fast foods and fizzy drinks, avoiding high-carb foods, and including all healthy ingredients in our daily meals. For me there are some practical ways to face this problem such as using social media to raise people’s awareness concerning this issue. Moreover, schools can provide students with healthy meals during the school day. Finally, having a close supervision on restaurants and eateries to make sure they serve healthy meals.

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Using social media to raise people’s awareness

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Provide students with healthy meals during the school day

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I do believe there are many solutions for unhealthy diet, a common issue in our society nowadays. First, having the will and determination to start a new lifestyle is the most important step towards a final and effective solution for this problem. In addition, starting a new diet, a healthy one, is another major and huge step towards getting the desired satisfactory results we want to achieve. Also, Varying types of foods and having all healthy ingredients including proteins, vitamins, carbs, unsaturated fats and drinking enough amounts of water help effectively reach the desired level of health we are after. Moreover, cutting down fast foods and fizzy drinks will help those who suffered a lot from the negative impacts of following unhealthy diet.

To conclude, unhealthy diet is a very common issue in our society, knowing its causes, and being aware of its negative effects on our health will help us look for the possible solutions. I believe dealing with this problem and enjoying a healthy lifestyle will contribute positively to our personal life and the society.

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Eating ingredients includes proteins, vitamins, carbs

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I believe there are many negative effects of following unhealthy diet on one’s health. Children, women, and youths mainly suffer from such a bad habit. First, being obese and overweight is the worst side effect of following unhealthy diet. For instance, obesity rates are at its heights in our society especially amongst children and teenagers. Secondly, being obese or even overweight can lead to many psychological problems. Stress and depression are just some examples. Moreover, following unhealthy diets can cause many dangerous health problems. Some of the best examples are cancer, tooth decay, high blood pressure and high cholesterol.In addition, one direct problem that can arise from unhealthy diet is malnutrition. This condition can lead to diseases such as scurvy, a disease that can happen to people who prefer dietsthat are rich in carbohydrates and don’t eat enough fresh fruits or vegetables. To sum up, following unhealthy diet can cause many problems to people on both short and long runs. In my opinion, these side effects of unhealthy diet contribute negatively to the society as many people will be unable to take part in its development and lots of money will be spent to treat its health impact.

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Many people follow unhealthy diets which cause them lots of health problems. I believe that an unhealthy diet has many causes which I’m going to detail in the following lines. One of the main causes of an unhealthy diet is the lack of knowledge about healthy diets amongst the family. For instance, family members don’t often include all the healthy ingredients, such as proteins, vitamins, and proper amounts of unsaturated fats, in their daily meals. In addition, eating fast foods, such as burgers, and drinking fizzy drinks, a very common issue in all communities in Kuwait, is a major cause of unhealthy diet. Moreover, bad eating habits can lead to an unhealthy diet. For example, many people like to eat while standing, eat too fast, or eat the whole amount in their plates, thinking that this is good for their health. In short, most causes of unhealthy diets are behavioral ones.