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I think good habits are important for longevity. Examples include eating healthy food and exercising regularly, and it is important to stay away from stress in work life

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In my opinion longevity

Stay Physically Active

Not extreme exercise, but daily movement: walking, gardening, chores.

Blue Zones (regions with many centenarians) show people don't “exercise” in the gym sense—they move naturally all day.

Strong Social Connections

Loneliness is as dangerous as smoking or obesity.

People who maintain friendships, family bonds, and community ties tend to live longer and happier lives.

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The ben trend is longevity. We can live long but is that possible to live happily?

When I hear the word longevity, I think of healthy diet and doing exercise. Yes thats should be. But not enough. We need to cope with stress and enjoy living together with our lovely families and close friends. Longevity is a being able to balance of life.

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I don't know exactly what longevity means.
What is our expectation when it comes to longevity?
When I hear this word, I don't think of numbers, ages, or years.
If you ask me, longevity depends on the quality of time.

First of all, I try to protect my mental health.
I tend to split hairs when choosing the people around me.

The road to a long life surely passes through mental health and deep, meaningful bonds.

Hand in hand with that, we should exercise regularly. The core of it is being consistent and disciplined. In this way, we create a meaningful lifespan for ourselves.

As a side note, if we eat less sugar, we might earn a bonus point for longevity.

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I believe the secret of a long life is not only about genetics, but also about daily choices and lifestyle. Scientists often say that longevity is influenced by both our family history and the habits we develop in our everyday lives. For example, following a balanced diet with vegetables, fruits, and fresh foods can protect us from diseases, while regular exercise keeps us in good shape and gives us energy. An apple a day keeps the doctor away, and this old saying is still true today.

Another important factor is stress management. People who live under pressure and have high stress levels usually face health problems earlier in life. On the other hand, people who manage stress by resting, praying, or spending time with their families often feel happier and healthier. In fact, strong social connections are as important as diet and exercise, because we are social beings and we need support from others.

Finally, I think having a purpose in life is a key secret of longevity. In “Blue Zones,” where people often live past 90, they not only eat simple, plant-based diets, but also stay active in their communities and continue to contribute to society. This shows that well-being is not only physical but also emotional and mental.

So, to sum up, the real secret of a long life is balance: eating well, moving regularly, managing stress, connecting with others, and finding meaning in daily life. This way, people can not only live longer, but also enjoy a better quality of life as they age.

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I think the word "living" means enjoying life and being healthy. As long as we maintain both physical and mental health for a long life is wonderful. :)

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Longevity has recently become popular. There are experiments, studies, books, and articles on this topic. I have read two books about it. The books provided information about longevity through various theses. If the information in these books can be applied sustainably in our lives, we will look like we’re 45 even when we’re 65. We will age, but we will stay young :)

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I think the key to a long life is having healthy habits and consistent routines.

We should keep learning new things so that our brain stays active and alive.

We should eat well, follow a regular sleep routine, and do exercise. We should also choose natural products.

It is important to kick the habit of spending long hours on our phones.

We should learn to cope with stress.

We should go to different countries this way we can create many memories.

Actually, mental health is very essential for us. If it is our top priority, everything else will be influenced like a domino effect!!!

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Maybe some of us will approach scientifically about longevity. But, I want to evaluate in different perspective. Because longevity is about feeding not also cells but also soul. All of us are passing the world and the quality of this journey is related neither eating or drinking. It depends on feeding the soul. That’s why, we want to build strong social bonds until we find someone who resonates with our feelings. This situation is an independent of gender and age. But, we generally tend to define this situation. Then, we live unmeaningful relationships or friendships.

Recently, we have understood that we can not find these intense feelings in people. Because people are becoming artificial like everything. So, some people adopt pets. Because they give pure love. Finding a pure love can be hard but not impossible. When you find the soul that resonates like yours, you will feel complete. So, your energy field will change and every damaged cell will be restored. A pure love changes everything. I hope, everyone finds who feed their soul and becomes aware of it. Because life’s secret is not longevity, but living with meaning😊

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STRESS MANAGEMENT