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1. Choose an AI application in an industry (e.g., healthcare, education, entertainment).

2. Research it and find a relevant video or article.

3. Create a post and share the key details about the AI application.

4. Attach the video or article to your post.

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erhcduvh job he give dog

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Q:午餐吃甚麼?

For lunch choices, here are expert-backed recommendations to eat healthily and avoid feeling sleepy afterward:

Healthy Lunch Composition Principles

Prioritize eating vegetables first to create satiety with low calories.

Follow with lean protein sources such as chicken breast, fish, or tofu.

Eat carbohydrates like whole grains or brown rice last to moderate blood sugar spikes1 3 7.

Practical Lunch Options

Choose dishes with plenty of vegetables, ideally at least half of your plate.

Opt for lean meats or plant-based proteins and avoid fried or heavily processed foods.

Select whole grains like brown rice, quinoa, or whole wheat over white rice or refined carbs.

Include a portion of fruit after the meal for fiber and vitamins3 7.

Eating Order

Eat vegetables first, then protein, and finally carbohydrates.

Finish with fruit to help with digestion and nutrient absorption3.

Examples of Balanced Lunches

A bento box with grilled chicken, steamed vegetables, and brown rice.

A noodle soup with lean meat and plenty of greens, avoiding drinking the oily broth.

A salad with mixed greens, boiled eggs or grilled fish, and a small portion of whole grain bread or rice ball1 5 7.

Tips for Eating Out

At small food stalls, choose steamed or boiled vegetables and smaller portions of noodles.

At buffets, pick at least three types of vegetables, lean proteins, and whole grains.

Avoid heavily sauced or oily dishes and processed meats like sausages or fish balls1 5.

By following these guidelines, you can enjoy a nutritious lunch that supports energy and focus throughout the afternoon without excess calories or post-meal sleepiness38.

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幫你想幾個晚餐選項，依照不同心情來推薦：

1.

想吃得簡單一點

滷肉飯 + 青菜 + 荷包蛋

雞絲麵 or 陽春麵

2.

想吃得健康一點

生菜沙拉 + 烤雞胸肉 + 紫米飯

溫沙拉 + 味噌湯

3.

想吃得澎湃一點

韓式部隊鍋 or 豬肉泡菜鍋

燒肉飯 + 冰紅茶

4.

外面買很方便的選擇

便當店排骨飯 or 雞腿飯

滷味 or 麻辣燙（自己夾料）

你現在是偏想自己煮、叫外送、還是出門買？我可以幫你縮小範圍。

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Q:在中央大學午餐吃甚麼?

在中央大學附近用午餐有許多選擇，無論你想要快速解決、悠閒聚餐，還是嚐點異國風味，這裡都有適合的餐廳。以下是一些推薦：Gomaji+1撰風旅食+1

🍱 校園內快速用餐選擇

香米自助餐：位於松果餐廳，提供多樣化的自助餐選擇，營業時間為週一至週五11:00–13:30、17:00–19:30。 撰風旅食+2National Central University+2Gomaji+2

緣滾滾：西式早午餐店，營業時間為週一至週五06:30–14:00，週六08:00–14:00，週日公休。 National Central University+2National Central University+2Gomaji+2

小木屋鬆餅：提供現烤鬆餅、炸物點心與咖啡茶飲，價格親民，深受師生喜愛。 Gomaji+1撰風旅食+1

🍔 校園外聚餐與特色餐廳

LALA Kitchen 新美式餐廳：位於校園內，提供排餐、義大利麵、燉飯等多樣選擇，環境寬敞舒適，適合聚餐。 Dongwa

No.17 White House：位於中央路216巷，主打義大利麵、燉飯等，餐點擺盤精緻，用料實在，CP值高。 Gomaji

熱浪島南洋蔬食茶堂：提供南洋風味的素食料理，如爪哇麵，環境具有南洋風情，適合喜愛異國風味的朋友。 Gomaji