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importance of mindfulness in life and how can it be practiced.

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I like how the schools in Singapore setting is now starting to look into Positive Education. From the sharing, there are many practices and implementations that are seem doable for my centre to start planning and to start practicing with my teachers. We can start doing brainstorming during our section meetings and I hope that we can start this to help us to look into teachers and children's well being. - Louise

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It is very important to know and understand how can we regulate our emotions.  We no need to master anything but yourself. It has a big impact on me. Mindfulness seems easy to practise, but it will take time before we fully master and exercise it.  

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It is very important to know and understand how can we regulate our emotions.  We no need to master anything but yourself. It has a big impact on me. Mindfulness seems easy to practise, but it will take time before we fully master and exercise it.  

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I believe that positive psychology will really make people happier. Our responses to whatever happens in our life are very important and by being aware that we are already practising it in our daily lives will help us a lot. It will strengthen us whenever we are facing difficult situations. We need to be mindful of our actions & ourselves when we are presenting to others like our children, colleagues, parents and etc. And I hope that I can bring this mindfulness to my colleagues too.

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I am now able to understand the importance of mindfulness and how it will help the Teachers as well. It has been something that we have been doing in the centre.

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It is essential to get attuned with your emotions. By then, it will help you to find your direction and come up with the right strategies. Trial-and-error is welcome –– your consistency will pave off.

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It is important to be mindful and how to practice mindfulness.

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The importance of mindfulness, not just on children but also in teachers as well.|It is necessary for the teachers or adults to introduce different emotions other than the usual happy, sad, angry, etc.

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How to bring mindfulness to centre with the teachers and children

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I'll walk away today with having the awareness on mindfulness and how it is important skill that will help us to stay calm and positive. 

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I'll walk away today with having the awareness on mindfulness and how it is important skill that will help us to stay calm and positive. 

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- to be FULLY present and not necessarily to be away in thoughts.
-the way we have conversation can be impactful for others as well.

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It's all about the mindfulness importance and the Geelong's Framework Approach - Learn it, Live it, Teach it, Embed it.

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It's all about the mindfulness importance and the Geelong's Framework Approach - Learn it, Live it, Teach it, Embed it.

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Consistency in making small changes towards positive education. Being present, maintaining a moment to moment awareness and acceptance as we practice mindfulness :)

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It helps to reduce anxiety and will help one to stay calm.

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Mindfulness is skill developed after practice. It helps me to stay calm and carry on with tasks at hand.

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I cried today when somebody shared about his son's story coz I feel we can all relate to it. We are so overwhelmed with the expectations other people have of us that we do not have the time to actually feel the emotions, be mindful of those emotions, and internalize them. Maybe when I become more mindful and I have time to internalize our emotions, I would have better wellbeing.

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The benefits of mindfulness and how to foster mindfulness among colleagues and in class. Reactive and generative conversations.

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I learnt that there are many ways to practice mindfulness be it in the centre or at home. It can come from breathing, eating, observations and walking.

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I have learned the benefits and importance of mindfulness. Something that I will be implementing mindfulness exercises to help teachers gain awareness of themselves and their emotions.

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Mindfulness- its importance and how we can incorporate it in the centre

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The purpose of generative conversations and how positive psychology can be incorporated in these conversations.

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It is important to be mindful. Mindfulness regulates emotions and in return we will make better decisions.

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Identifying the different categories for emotions and how we can have both reactive and generative conversations.

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Mindfulness - this goes along way. not only being mindful with yourself but being mindful with your team. This can strengthen your resilience, mindset and approach in life and professional life.

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1 thing I am walking away with today is the difference between a reactive and generative conversation. With this knowledge, I will be able to conduct my section meeting with mindfulness.