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1.1- Water is very important for you health and well being while doing sport because water replaces the water you lose when you sweat and gives you more energy to continue to exercise/play sport. You will have more energy and strength, also you won't become tired while doing sport and using your muscles.

1.2-If you did not have water then your body will become fatigued and have no energy, you will have no strength and it causes your body to not function properly. It also causes you heart rate and body temperature to rise.

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2.1- Macronutrients are a very important part of your daily intake because the macronutrients provide us with the energy to get through the day. It also gives your body proteins and makes you very healthy if you have the recommended intake. Foods that have macronutrients include:  carbohydrates, proteins, fats, vitamins, and minerals.

2.2- A healthy meal that includes macronutrients is: A sandwich that includes; lettuce, tomato, cheese, chicken. And a drink: water. Lettuce contains- Folate and vitamins. Tomato- Vitamin C, Vitamin K, folate and potassium. Cheese- saturated fat and sodium. Chicken- proteins. Bread- Carbohydrate.

3.3- Nutrients can also include sugar and unhealthy candy, tons of sugar can lead to heart problems, diabetes, makes your organs fat, bad for cholesterol and it can also cause oily skin that can lead to acne and other skin problems.

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3.1-I chose AFL as my sport to talk about. Three of the components of AFL are speed, strength and power, these three components of AFL are very good for your body and can help with general life. Some other good sports for your fitness and health is martial arts, soccer, basketball, gymnastics and many more.

3.2- There components are used in AFL by: speed- Running for the ball, strength-tackling and kicking the ball, power-tackling and kicking the ball also.

3.3- I can build these components by, speed: play tag and other sports that involve running , strength: practice lifting things around the house that are some what heavy, and power: practicing kicking a AFL ball or soccer ball at an oval.