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My hero is Martin Luther King Jr because he fought for equality for African Americans. Walking in his shoes would mean experiencing the courage he had in the face of segregation. It would mean standing up against injustice and working towards creating a society where everybody is nice to each other, regardless of their race or background.

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1. School Counselor: The school counselor gives a safe space to talk about my frustrations and the school counselor provides guidance and helps me get through my problems.

2. Support Groups: Joining a support group can connect me with other people who are experiencing similar problems.

3. Online Support Communities: There are online forums and support communities specifically designed for anything you can name. The best part is that you are anonymous and can feel more open about your problems.

4. Suicide Hotline: If things get real bad, trained professionals are ready to listen and offer help. They can provide a safe space for individuals who may be experiencing thoughts of self harm or suicide

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1. Deep breathing: When I feel overwhelmed or stressed, I take deep breaths to help calm myself down and regain focus.

2. Playing a game : I love playing video games and when I play them i start to calm down a bit.

3. Talking to a friend: Sometimes, just talking to a trusted friend about what's bothering me can help me feel better and gain a different perspective on the situation.

4. Working on a hobby: I love opening up my computer and upgrading it and just messing around with it, even when i'm not sad i have tons of fun doing it. Kind of like people who like to modify their car. It is a great coping mechanism of mine, although a bit odd.

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1. School can be a source of stress for me at times, when i have a headache or feel exhausted. The mountain of homework awaiting me feels overwhelming. However, overall, I find school to be a pleasant experience. This is a good stress because it motives me to do better academically, although not convenient at all times, I would rate this stress a 3.

2. Similarly, My kumon homework can sometimes become a source of stress. On days when i dont do my assignments, the workload piles up, leaving me with multiple packets of Kumon homework to complete in a single day. This can be quite overwhelming. I rate this stress a 6 because it can be super time consuming at times and it's a bad stress.

3. Dealing with my brother can be a nightmare. He has a habit of taking my belongings and then crying when I take them back. This can be annoying, especially when my parents tend to baby him and make me be in trouble. I rate this stressor a 10 because it makes me go insane. definitely a bad stress.

4. I find myself not getting enough sleep due to a disrupted sleep schedule caused by the summer and my own irresponsibility. I constantly feel drowsy during the day, making it difficult for me to concentrate. This is a bad stress, I rate it a 5 because i'm sometimes asleep before rain starts, but once it starts and i'm awake i can't sleep.

5. The weather can trigger stress for me, which may sound dramatic to some. Rain and thunder terrify me, and the combination of both mortifies me. Whenever its raining or there's a storm, my fear prevents me from getting a good night's sleep, or even during the day, im scared out of my mind. I rate this stress a 9, It is terrifying and definitely a bad stress.

6. When I'm feeling angry or sad, my go to coping mechanism is to remain silent. It's my way of processing my emotions internally and avoiding any outbursts. It may not always be the most effective approach but it gives me a slight sense of calmness.