# data[].attributes.body
Sets: 3
Reps: 10
Daily: 1
Weekly: 5

# data[].attributes.body
Sets: 3
Reps: 10
Daily: 1
Weekly: 5

# data[].attributes.headline
ROM Strengthening: External rotation pull aparts 

# data[].attributes.subject
ROM Strengthening: External rotation pull aparts 

# data[].attributes.body
Sets: 3
Reps: 10
Daily: 1
Weekly: 5

# data[].attributes.headline
Stability: Resisted external rotation walkouts 

# data[].attributes.subject
Stability: Resisted external rotation walkouts 

# data[].attributes.body
Sets: 3
Reps: 10
Daily: 1
Weekly: 5

# data[].attributes.headline
Stability: Serratus anterior wall slides

# data[].attributes.subject
Stability: Serratus anterior wall slides

# data[].attributes.body
Sets: 3
Reps: 10
Daily: 1
Weekly: 5

# data[].attributes.body
Sets: 3
Reps: 30 seconds
Daily: 1
Weekly: 1

# data[].attributes.body
Sets: 3

Reps: 30 sec

Daily: 1

Weekly: 3

# data[].attributes.body
Sets: 3

Reps: 30 sec

Daily: 1

Weekly: 3

# data[].attributes.body
Sets: 3

Reps: 30 sec

Daily: 1

Weekly: 3

# data[].attributes.headline
ROM Strengthening: Resisted neck extension 

# data[].attributes.subject
ROM Strengthening: Resisted neck extension 

# data[].attributes.body
Sets: 3
Reps: 10
Daily: 1
Weekly: 5

# data[].attributes.headline
ROM Strengthening: Superman’s (back extension) 

# data[].attributes.subject
ROM Strengthening: Superman’s (back extension) 

# data[].attributes.body
Sets: 3

Reps: 10

Daily: 1

Weekly: 5

# data[].attributes.body
Sets: 3

Reps: 10

Daily: 1

Weekly: 5

# data[].attributes.body
Sets: 3

Reps: 10

Daily: 1

Weekly: 5

# data[].attributes.headline
ROM Strengthening: Lateral neck flexion 

# data[].attributes.subject
ROM Strengthening: Lateral neck flexion 

# data[].attributes.body
Sets: 3

Reps: 10

Daily: 1

Weekly: 5

# data[].attributes.body
Sets: 3

Reps: 10

Daily: 1

Weekly: 5

# data[].attributes.headline
Stability: Lateral neck flexion isometric

# data[].attributes.subject
Stability: Lateral neck flexion isometric

# data[].attributes.body
Sets: 2

Reps: 10
Hold: 5 sec

Daily: 1

Weekly: 5

# data[].attributes.body
Sets: 2

Reps: 10
Hold: 5 sec

Daily: 1

Weekly: 5

# data[].attributes.body
Sets: 3

Reps: 30 sec

Daily: 1

Weekly: 3

# data[].attributes.headline
Plyometrics: Follow through’s with head rotation 

# data[].attributes.subject
Plyometrics: Follow through’s with head rotation 

# data[].attributes.body
Sets: 3

Reps: 30 sec

Daily: 1

Weekly: 3

# data[].attributes.headline
Plyometrics: Row press with head rotation 

# data[].attributes.subject
Plyometrics: Row press with head rotation 

# data[].attributes.body
Sets: 3

Reps: 30 sec

Daily: 1

Weekly: 3

# data[].attributes.headline
ROM Strengthening: Lateral trunk flexion 

# data[].attributes.subject
ROM Strengthening: Lateral trunk flexion 

# data[].attributes.body
Sets: 3

Reps: 10

Daily: 1

Weekly: 5

# data[].attributes.headline
ROM Strengthening: Lower trunk rotation 

# data[].attributes.subject
ROM Strengthening: Lower trunk rotation 

# data[].attributes.body
Sets: 3

Reps: 30 sec

Daily: 1

Weekly: 5

# data[].attributes.body
Sets: 3

Reps: 30 sec

Daily: 1

Weekly: 5

# data[].attributes.body
Sets: 3

Reps: 10

Daily: 1

Weekly: 5

# data[].attributes.headline
Plyometrics: Russian twist with ball slam 

# data[].attributes.subject
Plyometrics: Russian twist with ball slam 

# data[].attributes.body
Sets: 3

Reps: 30 sec

Daily: 1

Weekly: 3

# data[].attributes.body
Sets: 3

Reps: 30 sec

Daily: 1

Weekly: 3

# data[].attributes.body
Sets: 3

Reps: 30 sec

Daily: 1

Weekly: 3

# data[].attributes.body
Sets: 3

Reps: 10

Daily: 1

Weekly: 5

# data[].attributes.headline
ROM Strengthening: Knee flexion on roller

# data[].attributes.subject
ROM Strengthening: Knee flexion on roller

# data[].attributes.body
Sets: 3

Reps: 10

Daily: 1

Weekly: 5

# data[].attributes.body
Sets: 3

Reps: 30 sec

Daily: 1

Weekly: 5

# data[].attributes.headline
Stability: Standing total knee extension 

# data[].attributes.subject
Stability: Standing total knee extension 

# data[].attributes.body
Sets: 3

Reps: 10
Hold: 5 sec

Daily: 1

Weekly: 5

# data[].attributes.headline
Stability: Wall sit with resisted hip abduction 

# data[].attributes.subject
Stability: Wall sit with resisted hip abduction 

# data[].attributes.body
Sets: 3

Reps: 30 sec

Daily: 1

Weekly: 5

# data[].attributes.body
Sets: 3

Reps: 10

Daily: 1

Weekly: 3

# data[].attributes.body
Sets: 3

Reps: 30 sec

Daily: 1

Weekly: 3

# data[].attributes.body
Sets: 3

Reps: 30 sec

Daily: 1

Weekly: 3