# data[].attributes.headline
YouTube: 'The Playground is for everyone'

# data[].attributes.subject
YouTube: 'The Playground is for everyone'

# data[].attributes.headline
Ideas to help you cope with difficult times

# data[].attributes.subject
Ideas to help you cope with difficult times

# data[].attributes.body
A young person's guide to coping with difficult times.

# data[].attributes.body
Childline's Toolbox has games and things to do to help you express your feelings.

# data[].attributes.attachment_link.description
Toolbox Menu. Press ALT and ENTER to access submenu.

# data[].attributes.body
Lots of different activities you can try to self-care.

# data[].attributes.body
This video explains, why every one has bursts of a big emotion.

# data[].attributes.body
SmilingMind is a free website and App based program for 7+ with modern meditations. Find this in your app store.

# data[].attributes.body
Opportunities for adventure 4-25

# data[].attributes.attachment_link.description
We prepare young people with skills for life. Each year we help over 460,000 girls and boys enjoy fun and adventure while developing skills to succeed. Do more. Learn more. Be more.

# data[].attributes.body
Muslim Scout Fellowship 4-25

The Muslim Scout Fellowship supports groups to inspire & empower the Muslim youth into becoming confident future change makers.

# data[].attributes.attachment_link.description
The Muslim Scout Fellowship supports groups to inspire & empower the Muslim youth into becoming confident future change makers. Gain new skills while helping others All the latest news for you and your Scouts The Muslim Scouts Fellowship took a group of explorers to Türkiye at the end of August, to discover the rich Islamic history of this culturally diverse country.

# data[].attributes.body
Often when we're angry there is another feeling happening to that may have caused the anger.

# data[].attributes.body
Side by Side Circus - Circus activities for children and their families improve wellbeing and emotional health.

# data[].attributes.attachment_link.readable_text
Established in 1990, Skylight Circus works with all ages and abilities. From outreach to performance, we believe in circus with a purpose!
"I love coming to Skylight, it's like my 2nd home, my circus family! participant
Skylight Circus Sessions Are:

Sensitive and supportively staffed

Non competitive and inclusive

In our lovely, friendly, warm circus school or outreach across the North West

For all enquiries please contact 01706 650676 or email info@skylightcircusarts.com

# data[].attributes.attachment_link.description
Established in 1990, Skylight Circus works with all ages and abilities. From outreach to performance, we believe in circus with a purpose! "I love coming to Skylight, it's like my 2nd home, my circus family!

# data[].attributes.body
M6 Theatre Company uses creative interventions (such as acting, dancing, singing) to support children's emotional health and resilience.

# data[].attributes.attachment_link.description
Quality theatre experiences for children & young people. Youth theatre, national & schools touring & outreach.

# data[].attributes.body
If you don't feel yourself, here are some ideas to help:

Distract - do something fun, that you enjoy

Talk - friends, parents, other trusted adults

Relax - do something that relaxes you, pet your dog, have a bath, listen to some calm music, breathe....

Express - write it down, draw it, turn it into a cartoon strip

Exercise - keep active; with your hobby, go for a walk, play outside

# data[].attributes.body
This video explains a bit more about Anxiety / Worry.

# data[].attributes.body
This video is a practice that can help us to manage our thoughts

# data[].attributes.body
This is a space for young people who want advice and information about mental health/wellbeing.

If you read anything on this page that you don't understand / you're not sure about, please speak to a trusted adult.

# data[].attributes.body
Beware the 'back' button will take you out of this Padlet.

Click here for 'Home' Page

Please use the 'search' function in the top right hand corner to help you find what you're interested in.

# data[].attributes.body
This video helps you to do a grounding exercise, it might help you to find 'calm' or feel more relaxed.

# data[].attributes.attachment_link.title
Introduction to 5-4-3-2-1 and Skill Practice

# data[].attributes.body
We all have emotions; sadness, happiness, worry, anger etc. That's normal!

Sometimes emotions can feel too big or get in the way of your normal life.

Do you know what to do if you're feeling sad and it just won't go away? Or if you feel so worried about something that you decide to just avoid it?

This Padlet will give you some ideas to help with emotions that feel too big.

# data[].attributes.attachment_link.readable_text
Teenagers often struggle to wake up easily in the morning. This is not actually due to laziness, but when children become teenagers their sleeping pattern changes to make them want to go to bed later and wake up later. This can make it very difficult to wake up early in the morning.

If you're struggling to wake up in the morning then it's very important you don't go to bed too late and that you set your alarm for reasonable time in the morning and get up at that time seven days per week. If you let yourself sleep in at the weekends, it can encourage your body to go to bed later and wake up later even when you have to go to school.

Some things that can help you get out of bed are:

putting your clock or mobile phone on the other side of the room, so you have to physically get out of bed to turn your alarm off

finding a small reason to get out of bed - like a tasty breakfast, exercise, meditation, writing a mood journal, or listening to your favourite podcast while you get ready.

It's also very important that you get bright light exposure early in the morning to help you feel more awake and alert. Ideally you should open your curtains as soon as you wake up to get some early bright sunshine exposure.

Once you start getting into a routine, you'll start to find that waking up each morning becomes slightly easier.

# data[].attributes.attachment_link.description
Lots of people have problems sleeping sometimes. If you're struggling to get to sleep, check out our tips and advice.

# data[].attributes.body
The Sleep Charity has advice for you if you find it tricky to get to sleep.

# data[].attributes.attachment_link.description
A decent night's sleep will help children to learn more effectively and make them less susceptible to minor ailments,

# data[].attributes.attachment_link.title
Safer Internet Day 2024 - Key Stage 2 Film

# data[].attributes.body
This video explains what Mental Health is.

# data[].attributes.body
Learn more about your emotions here

# data[].attributes.attachment_link.description
Emotions are tricky creatures. We're here to help you explore them so you can figure them out. Ready? Let's get going...

# data[].attributes.body
Below we have listed some ways to help you get out and about:

m6 Theatre Company

Home - Skylight Circus Arts

BLOG | VIBE (vibecreativity.com)

MY MOTIVATION MATTERS - Home

Children & Young People Activities - Your Trust (yourtrustrochdale.co.uk)

# data[].attributes.body
This video explains how to do an activity about What Matters to You.

# data[].attributes.attachment_link.title
What matters to you? | Creative activity for 4-11 year olds | Children's Mental Health Week 2024

# data[].attributes.headline
NHS Booklet: Transition to High School  

# data[].attributes.subject
NHS Booklet: Transition to High School  

# data[].attributes.attachment_link.title
"Just Breathe" by Julie Bayer Salzman & Josh Salzman (Wavecrest Films)

# data[].attributes.body
This video is a breathing practice to help you find calm

# data[].attributes.attachment_link.title
Rainbow Relaxation: Mindfulness for Children

# data[].attributes.body
This video is a practice to help us find calm and focus.

# data[].attributes.attachment_link.title
Bubble Bounce! Mindfulness for Children (Mindful Looking)

# data[].attributes.body
Young People's Mental Health Support Team talks about going to high school

# data[].attributes.attachment_link.title
Transition Time (primary to high school)

# data[].attributes.attachment_link.description
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

# data[].attributes.attachment_link.title
Real kids talk about coping with anxiety

# data[].attributes.attachment_link.description
Childline is a service provided by NSPCC Weston House, 42 Curtain Road, London EC2A 3NH. Registered charity numbers 216401 and SC037717

# data[].attributes.body
Have any ideas to help us to further develop this padlet?

Is there anything you would like us to add or change?

Email us! gmicb-hmr.hmrpadletfeedback@nhs.net