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Brainstorming ( warm-up questions)
1. Do you stress while you are preforming on stage? If yes/no why?
2. How do you calm down yourself when are under the pressure?
Vocabulary
Match the words with an appropriate definition.
Words
1.Choking
2.Intuitively
3.boil down
4.vulnerable
5.explicit
6.unconscious
7.inevitable
8.extol

Definitions

praise enthusiastically.

certain to happen; unavoidable

clear and exact

without awareness

able to be easily physically or mentally hurt

having the ability to know or understand things through inner feeling without facts

feeling pressured in a key moment

have as main reason or part

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True/false questions

1. Choking is common in sport.

2. Choking is not a main reason of focus. False

3. We use mental scratch pad to permanently store phone numbers and grocery lists.

4. Explicit monitoring theory concerns how people overanalyse the task at hand.

5. Those who hadn't practiced under the stress, preformed better when anxious.

6. Short rituals can lead to more accurate and consistent performance.

Answers.  1. True. 2. False. 3. False. 4.True. 5.False 6.True

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How to stay calm under pressure - Noa Kageyama and Pen-Pen Chen

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Quotation

Ask students to discuss the quote in pairs and guess today's topic.
Quote: If you can dream it, you can do it!

Questions

1. Do you believe in yourself? Why?
2. What do you think do confidence important? If yes/no why?

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Critical thinking and problem-solving
Ask Ss  to discuss following questions in pairs and as a whole group.
1. What need to do in order to avoid pressure while performing?
2. What other ways can you apply to overcome stress when you are in a everyone's attention?
3.How can you avoid pressure beforehand?

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Participating actively

Ask Ss to take notes especially crucial parts while listening.

Questions

1. What factors do impact your confidence?

2.  How many tips do we have to cultivate our own confidence?

3.  What are those tips?

Answers

1. Your genes, how you are treated, part you have to control over
2. There are 3
3. 1. A quick fix 2.Believe in your ability to improve 3. Practice Failure

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3 tips to boost your confidence - TED-Ed

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Discussion about the tips to boost their confidence.

Ask SS what are the drawbacks of lack confidence.